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Broccoli in lemon sauce 1. Cook broccoli in a shallow, heat-resistant, non- metallic, 1 1/2-quart
baking dish. Drain and set aside. 2. In a small, heat-resistant,
non-metallic bowl melt butter or margarine in Microwave Oven 30 seconds. 3.
Blend in flour with a fork un
Asparagus with mushrooms and fresh coriander Trim off tough part of asparagus stalk, about 2 to 3 inches from
bottom. Use a vegetable peeler to scrap asgaragus to about 1 inch from
top. Cut asparagus on diagonal into 1 inch pieces. Melt butter in a
non stick frying pan. Add mushrooms a
Broccoli-pasta toss PER SERVING: 168 cal., 6g Pro., 24g carbo., 5g fat, 3mg chol., 72mg sodium
In a large saucepan cook broccoli and pasta in a large amount of boiling
water for 6-8 minutes or just until tender, stirring once or twice. Drain.
Add oil to pasta mixture and to
Corn quiche 1. Preheat oven to 180C. Use a pie dish 26sm, brush with oil.
2. Mix all the ingredients, except cheese. Pour into the baking dish, sprinkle cheese on top. Bake 30min.
Asparagus with mustard dressing Fill large skillet with enough water to cover asparagus. Add 1/2 teaspoon
salt. Bring to boiling. Add asparagus. Return to boiling. Add asparagus.
Return to boiling. Lower heat; simmer 3 to 5 minutes or until crisp-tender
and knife tip can be inse
Broccoli-walnut ring Grease a 1-1/2 quart ring mold with softened margarine. Refrigerate while
preparing the filling. Cook the broccoli accordiing to package directions,
but add the garlic to the water. Drain well and discard the garlic. In a 1
quart saucepan over me
Asparagus & mushrooms with black bean sauce Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside. Mix together the
Asparagus pesto with tiny potatoes and pasta For the pesto:
1 bunch asparagus, about 1 pound, trimmed and cooked for 5 minutes in boiling, salted water (reserve water for pasta)
You will have twice as much of the pesto as you need. You can cut the pesto amount in half, but I encourage you to make th
Turkey and broccoli stir-fry Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, o
Asparagus and acron squash rings Trim thick asparagus ends; cut squash in half crosswise. Scoop out and
discard squash seeds; slice squash into 1/4-inch rings. In kettle,
carefully cook squash rings, then asparagus in boiling, salted water until
tender. Don't overcoo
Bill's powerbar quiche Saute garlic, red pepper, spinach, and onion.
Cook bacon in a separate pan, crumble, and add to vegetables.
Spread crescent rolls in a pie dish to form a crust.
Sprinkle a layer of cheese in a pie crust. Add a layer of sauteed vegetables. Keep a
dding la
Asparagus leek soup Trim and cut asparagus into 1/2-inch pieces.
In a large saucepan, saute the asparagus, mushrooms and leeks in butter for 10 minutes or until tender.
Stir in the flour, salt and pepper until blended.
Gradually stir in broth and cream. Bring to a boil.
Redu
Crustless chili quiche 1. Preheat oven to 350F. Spray a 9" pie plate with nonstick spray.
2. In a medium bowl, lightly beat eggs. Whisk in flour, margarine,
mustard, salt and pepper sauce. Stir in cottage cheese, Monterey Jack
cheese, chilies, and red pepper. Spo
Chicken & asparagus Flatten each chicken breast and season to taste. Sprinkle a little of the
mozzerella at one end of each breast. Lay one (or two if they'll fit side
by side) asparagus length on top, cross-wise Roll the breast up and secure
with toothpicks.
Brown-rice soup with asparagus 1. Combine rice with 1 1/3 cups water in medium saucepan. Bring to boil, reduce heat and simmer until rice is tender and water is absorbed, 45 minutes.
2. Meanwhile, trim woody ends off asparagus, discard ends. Bring large pot of water to boil. Add aspar
Golden asparagus & prosciutto bundles Servings: 4
DIRECTIONS:
Fill a large, high sided skillet with salted water and bring to a boil. Add
the asparagus and cook until barely tender, about 10 minutes. Drain in a
colander, refresh under cold water and drain again. Pat dry and spre
Mini shrimp quiche Prepare pastry shells by combining the last 4 ingredients; butter/margerine, cream cheese, flour and salt, until well blended. Cover and chill for approximately 1 hour or until workable. Shape into 1 inch balls and press into a muffin pan or roll out and
Asparagus salad with pecans Bring large pot of water to boil. Wash asparagus and snap off tough bottoms of stems. When water is boiling, add asparagus and let water return to a boil. Cook about 3 minutes, until asparagus is crisp but tender. Remove asparagus, run it under cold wate
Parmesan asparagus Stir together vinegar, oil and mustard in a large bowl. Set aside while
cooking asparagus.
Heat 2 in. water and half the salt to boiling in a large, deep skillet.
Break or slice off the tough lower stems of the asparagus spears. Rinse and
place
Chicken, broccoli and cheddar loaf Let frozen bread dough thaw until pliable.
Meanwhile, prepare filling. In a medium size bowl, combine meat, onion,
garlic, salt and pepper. Mix well. Set aside.
On a lightly floured surface, roll dough out to a 14- by 9-inch
rectangle. (If dough shrin
Stir-fry broccoli and mushrooms SOURCE: ADA NEWS, ADA, Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Heat oil n large skillet or wok. Add garlic, broccoli, and mushrooms and
stir about one minute. Add 2 tbsp. water. Cover and co
Ff no-cream asparagus soup (vegan) Microwave the onions and leeks until tender or saute in water over medium heat until tender. Add stock and the asparagus and simmer until tender, about 15 minutes. Puree soup in blender in batches and strain through a fine strainer. Return to pot and s
Broccoli chicken roll ups Combine soup and milk; set aside. Combine chicken, thawed broccoli,
1/2 cup cheese, and 1/2 can of French fried onions. Stir in 3/4 cup
soup mixture. Divide chicken mixture evenly between tortillas and
roll up. Place tortilla, seam side down, in lightl
Stir-fried asparagus with mushrooms Clean the asparagus & trim. Parboil for 2 to 3 minutes.
Dissolve the bouillon cube in 1/2 c water then add the cornstarch &
stir to dissolve.
Heat the oil in a wok over medium-high heat almost to the smoking
point. Add the garlic &a
Veal scallops with asparagus, lime sauce 1. Combine 1/2 teaspoon saffron threads with flour, salt and pepper.
Dust both sides of veal scallops with seasoned flour. Brown veal in
oil on both sides, about 5 minutes total. Remove veal to serving
platter and keep warm.
2. Deglaze skill
Lemon asparagus & carrots PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg Chol., 19mg Sodium
Wash, trim, and peel samll carrots. Place carrots in a steamer basket above
boiling water. Cover and steam about 15 minutes or till crisp- tender.
Rinse carrots in cold w
Chicken or turkey broccoli casserole 1. Layer broccoli on bottom of greased 9x13
"
baking dish. Layer
chicken or turkey over broccoli 2. In a saucepan, melt the 6 tb butter.
Stir in the flour, salt
&
pepper. Gradually stir in the milk and continue until the white
sauce is smooth
Chicken with broccoli and ziti Cut up 4 chicken breasts into strips. Saute until lightly browned in olive oil, salt, pepper, and ga
rlic salt.
Add 2 cups broccoli florets for 1 minute.
Add 1/4 cup milk and 1/2 bad of parmesan shredded cheese.
Meanwhile: Boil 1/2 pound of ziti.
Drain an
Asparagus almondine 1. In a small, heat-resistant, non-metallic bowl, place almonds and butter.
2. Heat, uncovered, in Microwave Oven 1 1/2 minutes or until nuts are
lightly browned.
3. Stir in vinegar.
4. Pour sauce over hot or cooled asparagus.
Asparagus and mushrooms with black bean sauce Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside. Mix together the r
Asparagus salad with pickled ginger Wash asparagus spears. Use sharp paring knife to peel off tough white skin
on lower stem and cut off the very end. When steamer is hot, steam spears
until barely cooked. They are overcooked when the color is olive. Remove
from steamer, drain a
Turkey and rice quiche 1. Combine rice, turkey, tomato, onions, green pepper, basil, salt, red
pepper, milk, and eggs in 13x9x2
"
pan coated with cooking spray. Top
with cheeses.
2. Bake at 375F for 20 minutes or until knife inserted near center comes
out clean. To ser
Warm asparagus with tarragon vinaigrette This simple dish has such a compelling taste, you'll never have
leftovers. Trim the asparagus, discarding woody ends. Steam the
spears whole, for about 3 or 4 minutes, until just tender when
pierced with a fork. Do not overcook. Rinse i
Asparagus & chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice
into thin strips across the grain. (Breast meat is not preferred for this
dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and
sugar in bowl; mas
Chicken broccoli bake Preheat oven to 375 degrees. Combine all ingredients in glass pyrex dish. Bake for 30 minutes.
Broccoli delight Saute onions in butter and add the remaining ingredients. Pour into a
two quart greased casserole dish. Bake uncovered for 40 - 45 minutes
at 350 degrees.
Broccoli-ham soup In a 3-quart saucepan cook the chopped onion in butter or margarine
until tender but not brown. Stir in flour, bouillon, mustard, thyme, and
pepper. Add milk and water all at once. Cook and stir over medium-high
heat until thickened and bubbly.
Warm broccoli n' cheddar dip Preheat oven to 350. Combine vegetable soup mix, sour cream, broccoli and 3/4 cup cheese. Pour mixture into small casserole dish. Top with remaining 1/4 cup cheese. Bake uncovered 30 minutes or until heated through. Serve with Wheat thins or other cr
Swiss asparagus au gratin Serves: 4
Heat oven to 400 degrees. Bring 1/2 cup water to boil in 10-inch skillet;
add asparagus. Cook 2 minutes; drain. (Asparagus will still be crisp).
Place in a 10 x 6 inch baking dish. Mix remaining ingredients, sprinkle
over asparagu
Pasta with asparagus and shrimp Cook bacon until half crispy. Set aside and drain the fat out of pan. Add
cream and cook over meduim high heat until it's reduced by half. Add
bacon. When done, set pan aside. In a frypan, use enough oil to cover the
surface. Heat until a
Spaghetti with broccoli pesto In a blender or a food procesor fitted with the metal blade, place all
ingredients except spaghetti and process to a puree. Bring a large kettle
of water to a boil and spaghetti until al dente, about 8 minutes. Drain in
a colander, return to t
Asparagus with blue cheese Snap ends off asparagus spears. Fill medium skillet with 1-inch water and
bring to a boil. Add asparagus in single layer and cook 8 to 10 minutes or
until tender. Drain well and arrange on a serving plate. Stir together
vinegar and oil in sm
Tulip, crab, and asparagus appetizers In a medium bowl, beat cheese with lemon juice, herbs, and pepper; stir in
crab.
Break tough ends off asparagus. Blanch in 1 inch of boiling water in a
large skillet with a lid, or steam standing upright in a couple of inches
of water in a
Sauce for asparagus Mix the ingredients, add pepper for flavor.
Asparagus wrapped with jamon serrano Steam fresh asparagus or drain wild asparagus
Wrap slices of jamon around a small bunch of asparagus
Chill until cool
Before serving, drizle with olive oil and lemon juice
Salt and pepper to taste
Buen Provecho!
Unicorn's broccoli & mushroom quesadillas Saute the onion; mushrooms, garlic and herbs in the butter over medium
heat until lightly browned, about 10 min. Spoon this mixture over 4
tortillas that have been placed on lightly greased cookie sheets.
Top each tortilla with broccoli and cheese
Cheddar broccoli soup Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook
7 minutes or until tender. Drain; set aside. Coat a large saucepan
with cooking spray. Add butter and place over medium heat until melted.
Add onion and garlic; saute 5 minutes or
Broccoli with rigatoni In a large skillet, heat oil and butter and gently brown the garlic.
Add broccoli and stir gently until pan gets very hot. Add chicken
broth, cover, and simmer just until broccoli is al dente. Add half
the fresh basil and the drained hot rigato
Diet tofu quiche To prepare crust:
Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow
to stand at least 10 minutes. Pour into bottom of nonstick cake pan.
To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with
enough
Broccoli and corn bake Mix together in greased 1.5 quart casserole. Top with a mixture of 2
tablespoon cracker crumbs and melted butter or margarine. Bake at 350
degrees for 40 minutes. From Bruna G.--Silver shores
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