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Tofu quiche Make or buy a regular pie crust. Bake it at 375 for about 10 min. or
until starting to get done. Remove pie crust from oven.
Or make oatmeal and walnut pie crust, I tried it, I prefer regualar.
In food processor or blender, whirrrrrrr up the tof
Chicken broccoli bake Preheat oven to 375 degrees. Combine all ingredients in glass pyrex dish. Bake for 30 minutes.
Thai shrimp with asparagus SHELL AND DEVEIN the shrimp. In a bowl toss the shrimp with salt; let sit
for 5 minutes. Rinse thoroughly with cold water, drain and pat dry; set
aside. Cut the asparagus diagonally into 2-inch lengths. Bring a large pot
of water to a boil. Dro
Asparagus and chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice
into thin strips across the grain. (Breast meat is not preferred for this
dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and
sugar in bowl; massa
Asparagus and garlic Preheat oven to 350 (175)
1. Put ingredients into foil, sealed, and cook for 20-25 minutes.
2. Divide into multiple foil packets as needed.
Crab and shrimp quiche bake In a bowl, combine all ingredients.
Transfer to a 13 x 9 x 2 in. baking dish.
Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean.
Let stand 10 minutes before cutting.
Yield: 6-8 servings.
Springtime asparagus salad 1. Steam the asparagus spears for 5 minutes. Drain well and place in a
serving dish.
2. In a bowl, whisk together the oil, vinegar, Dijon, garlic, salt,
pepper, Worcestershire, Tabasco, onion, parsley, and Parmesan. Stir in the
pine nuts
Fresh asparagus-shrimp rice 1. Cook rice following package directions, salt optional. Reserve
2. Clean and slice asparagus into 1 1/2" pieces. Heat 1 tablespoon of
the margarine in large nonstick skillet. Add asparagus; stir-fry 3
minutes. Remove from skillet. Reser
Cheddar and broccoli appetizers Thaw and drain the broccoli. Heat oven to 375.
Grease a 9x9x2" pan. Mix broccoli, corn, onion and walnuts. Place in pan. Beat remaining ingred. except cheese until smooth, 15 sec. in blender on high, stopping blender frequently to scrape sides if ne
Cashew asparagus Place asparagus in a steamer basket over, but not touching, gently boiling water. Cover;
reduce heat. Steam for 2 minutes. Add mushrooms, onion, and red pepper. Cover;
steam for 2-5 minutes more or until crisp-tender. Remove basket; discard liquid.
White and green asparagus salad Salad: Cook fresh asparagus in boiling water until crisp-tender, 2 to 3 minutes. Drain; rinse with cold water and drain. Refrigerate until chilled.
Arrange green and white asparagus on lettuce on salad plates or serving platter. Make dressing; spoon ov
Broccoli cheese dip Spray Crock-pot with Non-stick cooking spray
Cube velveeta cheese and add to crock-pot
Thaw frozen broccoli and add to crock-pot
add 1/2 block of pepperjack cheese - cubed
add 1 can of cr. of mushroom soup
Let cook in crock-pot until melted - stir occasio
Bow ties and broccoli alfredo Heat oven to 350F degrees. Grease 2-quart casserole. Cook pasta to
desired doneness as directed on package, adding broccoli during last
2 to 3 minutes of cooking time. Drain. In greased casserole, combine all
ingredients except cheese; mix well. C
Broccoli-cheddar soup Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook 7 mins
or until tender. Drain; set aside. Coat a large saucepan with cooking
spray. Add margarine and place over medium heat until melted. Add onion
and garlic; saute 5 mins or un
Asparagus crepes with mushroom dill-sauce CREPES: Combine flour & salt in mixing bowl. Make a well in the
centre & pour in the soymilk & oil. Beat till smooth. Heat a 6 or
7-inch skillet. when hot, pour in 1/4 c of batter & tilt skillet till
it's evenly coated.
Broccoli-pasta toss PER SERVING: 168 cal., 6g Pro., 24g carbo., 5g fat, 3mg chol., 72mg sodium
In a large saucepan cook broccoli and pasta in a large amount of boiling
water for 6-8 minutes or just until tender, stirring once or twice. Drain.
Add oil to pasta mixture and to
Fettuccine with asparagus 1. In a 4-quart Dutch oven or large saucepan cook pasta in boiling water according to the package directions; drain. Return to the same pan. Keep warm.
2. Meanwhile, in a 10-inch skillet cook fennel in hot oil for 3 minutes. Add asparagus; cook for 4 minu
Asparagus with toasted pine nuts & lemon vinai Snap off tough ends of asparagus. Remove scales from
stalks with knife or vegetable peeler, if desired.
Place spears in a steaming rack over boiling water;
cover and steam 4-5 minutes or until spears are
crisp-tender. Transfer to a serving p
A great zucchini quiche Mix and beat all ingredients, except zucchini. Fold in zucchini. Pour into
a greased 10-inch pie plate or quiche pan.
Bake in 350 degree oven until filling is browned and knife inserted comes
out clean. (35 to 40 minutes)
You may add grated Ched
Beef-broccoli lo mein Combine pasta and sesame oil tossing well to coat.
Heat peanut oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; saute 30 seconds. Add the broccoli and onion; saute 3 minutes. Add steak, and saute 5 minutes or until done
Asparagus and beef with black beans COVER THE BLACK BEANS with warm water for 5 minutes. Drain. Rinse
thoroughly to remove salt. Put into a bowl with the garlic and ginger; mash
into a paste and set aside. Slice the beef against the grain into 1/4-inch
thick slices; toss with the
Impossible crustless spinach quiche Saute onion in oil in a large skillet until tender. Add spinach, and
cook until excess moisture evaporates; cool.
Combine eggs, cheese, salt and pepper; stir into spinach mixture.
Pour into a greased 9-inch pie plate.
Bake at 350ø for 30 min
Couscous with asparagus and mandrin oranges Note: To toast walnuts, place a single layer in a baking dish and toast in 350 F oven for about 10 minutes or until golden.
1. In a nonreactive saucepan, bring orange juice, water, 2 teaspoons olive oil, 1 teaspoon salt, and ginger root to boil over high
Broccoli parmesan Break broccoli into florets. In a covered sauce pan steam broccoli in a small amount of water until tender-crisp. Drain well. Place in a warm serving dish.
In a small skillet over medium-high heat. combine olive oil, garlic and red peppers. Saute 2-3 m
Asparagus and sesame chicken soup Preparation: Rinse chicken, remove fat pockets, pat dry, and chop into
bite-size pieces. NOTE: if tempted to use breast meat without bones,
please don`t; bones add to body and flavor of soup. Peel and slice ginger
root. Wash and cut asparag
Asparagus-egg casserole In saucepan cook celery in butter; blend in flour, salt, mustard and
pepper. Add milk and bouillon granules. Cook and stir till thickened
and bubbly. Stir in mushrooms; set aside. Cook the frozen asparagus
according to package directions; dr
Parmesan asparagus spears Stir together vinegar, oil and mustard in a large bowl. Set aside while
cooking asparagus.
Heat 2 in. water and half the salt to boiling in a large, deep skillet.
Break or slice off the tough lower stems of the asparagus spears. Rinse
and
Spinach quiche - beverly's Spray pam, Put first 4 ingredients in bottom of pie plate. Mix rest with
mixer to pour over other ingredients. Bake 400 degree for 35 minuutes.
Reames cheesy broccoli tuna bake Preheat oven to 350'F. Cook noodles in boiling water 20 minutes. Blend
soup and milk into smooth sauce. Add onions and mushrooms. Drain
noodles. Layer 1 1/2 cups noodles, 1/3 cup tuna and 1 cup broccoli in
a 2-quart casserole. Pour in 1 cup o
Asparagus and acron squash rings Trim thick asparagus ends; cut squash in half crosswise. Scoop out and
discard squash seeds; slice squash into 1/4-inch rings. In kettle,
carefully cook squash rings, then asparagus in boiling, salted water until
tender. Don't overcoo
Crab and asparagus dijonnaise Dijon Sauce (recipe below)
Combine the oil, lemon juice, tarragon, shallots and salt. Toss with the
crab. Place in a covered container and refrigerate for several hours to let
flavors blend.
To serve, place an asparagus spear-half on each le
Impossible chicken 'n broccoli pie Heat oven to 400. Grease pie plate, 10x1 1/2". Rinse broccoli in cold
water to thaw; drain thoroughly. Mix broccoli, 1 1/3 c. of the cheese, the
chicken and onion in pie plate. Beat milk, eggs, baking mix, salt and
pepper 15 seconds in ble
Easy but elegant asparagus and tomato salad with dijon vinaigrette Whisk together minced onions, Worcestershire sauce, Dijon mustard, salt, pepper and vinegar in a small bowl. Add olive oil in a steady stream, whisking to blend and emulsify. Set aside.
Trim woody ends off asparagus stalks. Peel asparagus stalks if nee
Asparagus-romano frittata 1. Preheat oven to 375 F. In medium bowl, whisk eggs, romano cheese, milk, 1/2 teaspoon salt and 1/8 teaspoon pepper.
2. In nonstick 12-inch skillet with oven-safe handle, melt butter over medium-high heat. Stir in asparagus. Season with salt. Cook
Asparagus soup * - lower ends only
*** STOCK ***
Snap the lower end of the asparagus where they break easily when bent.
Rinse the ends well and roughly chop them into 1" pieces. Combine the
rest of the stock ingredients in a stock pot, bring to a boil
Wild mushroom, asparagus and potato symphony 1. Cook and refresh asparagus and parsley.
2. Warm the stock, add mushrooms and new potatoes.
3. Add a dash of cream and whisk in butter.
4. Reheat asparagus in broth, add parsley, season and adjust with lemon juice.
Spinach tofu quiche Preheat the oven to 350 degrees.
Prick holes in the pie crust dough all over the bottom and sides of the
pie shell. Bake until a light golden color, 20 to 25 minutes. Let cool.
Put the tofu, rice vinegar, onion powder salt and mustard in a b
Asparagus and goat cheese omelet Crack 6 eggs into a bowl. Add salt, pepper, cream, and the minced chives and beat with a fork until well mixed.
In a 10-inch nonstick pan heat the olive oil to medium and add the shallots. Cook until translucent, about 2 minutes, and add the asparagus.
Baked broccoli 1.Bring saltwater to a boil in a big pot;add the frozen broccoli, let
it simmer for 10 minutes.Dry well on papertowl. 2.Break the eggs into
a deep plate and mix well with a fork. 3.Put the breadcrumbs into
another deep plate. 4.Cut broccoli into l
Broccoli a la vinaigrette cut broccoli in flowerettes. peel the stalk past the tough outer skin and cut into sticks 2 inches long and 1/2 inch wide.
bring salted water to a boil and add broccoli and cook uncovered on high heat for 5 minutes.
remove from the water and arrange on a
Pasta twists with asparagus sauce*** Melt butter in olive oil and lightly sautee asparagus tips. Remove and set
aside. Add flour to the pan and mix well. Slowly add the 1/2 and 1/2 mixing
well to avoid lumps. Keep on low heat. Crumble flavor cube and add to
mixture. Mix well and s
French chicken/broccoli hot disk
Asparagus (generic) Asparagus is low-calorie and spiked with vitamins A &b
C. Allow about To Prepare:
Break off tough ends as far down as stalks snap
easily. For spears, tie with string. Or, cut each
stalk into 1 inch pieces. Cooking Spears:
In deep, nar
Warm broccoli n' cheddar dip Preheat oven to 350. Combine vegetable soup mix, sour cream, broccoli and 3/4 cup cheese. Pour mixture into small casserole dish. Top with remaining 1/4 cup cheese. Bake uncovered 30 minutes or until heated through. Serve with Wheat thins or other cr
Cheddar broccoli chicken supreme Brown chicken breasts on both sides in a small amount of oil; drain off
excess oil. Combine soup & milk; pour over chicken. Bring to a boil; cover
and cook over low heat 5 to 10 minutes or until chicken is cooked. Remove
chicken from pan; keep
Stir-fried onion-pepper asparagus Recipe by: My Great Recipes Preparation Time: 0:20
Trim asparagus and cut diagonally into thin slices.
Heat oil in large skillet or wok over medium-high heat. Add mushrooms
and cook, stirring, until lightly browned.
Add asparagus,
Mini shrimp quiche Prepare pastry shells by combining the last 4 ingredients; butter/margerine, cream cheese, flour and salt, until well blended. Cover and chill for approximately 1 hour or until workable. Shape into 1 inch balls and press into a muffin pan or roll out and
Beef with asparagus COAT BEEF THOROUGHLY. Marinate 10 minutes. Heat 1 1/2 tablespoons peanut
oil in a wok over a high flame and stir-fry the beef long enough to brown
it lightly. Remove from wok and drain. In the remaining 1 1/2 tablespoons
of oil, stir-fry the as
Asparagus-potato soup PLACE ALL THE INGREDIENTS except cheese in a large saucepan. Bring the
liquid to a simmer over moderate heat, then adjust the heat so that it
bubbles gently. Cover the pot and simmer the broth for 30 to 35 minutes,
until the vegetables are very
Asparagus with mushrooms & fresh coriander Trim off tough part of asparagus stalk, about 2 to 3 inches from bottom.
Use a vegetable peeler to scrap asgaragus to about 1 inch from top. Cut
asparagus on diagonal into 1 inch pieces. Melt butter in a non stick frying
pan. Add mushrooms and
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