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Balsamic chicken and broccoli Keywords: Chicken, Healthy, Main dish Servings: 1
Notes: Mince garlic. Thinly slice onion, then cut into thirds. Cut
chicken into strips. Mushrooms should be oyster or shittake, sliced or left
whole, depending on the type. Heat the oil in a h
5-minute broccoli soup Cook broccoli according to pkg directions, but omit salt and add onion. In a large saucepan over medium high heat, melt butter, cook 1 minute. Add the 2 tbsp flour, whisk 1 min. Slowly whisk in milk and salt until smooth and boiling. Add broccoli and gr
Broccoli parmesan Break broccoli into florets. In a covered sauce pan steam broccoli in a small amount of water until tender-crisp. Drain well. Place in a warm serving dish.
In a small skillet over medium-high heat. combine olive oil, garlic and red peppers. Saute 2-3 m
Broccoli potato casserole Separate broccoli into florets.
In a mixing bowl, combine potatoes, cream cheese, milk, egg, butter, salt and pepper; beat until smooth.
Fold in half of the onions.
Spread onto the bottom and up the sides of a greased 13 x 9 baking dish, forming a shell.
Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch,
ginger, and red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat
the work or skillet over medium heat. Add garlic; stir-fry for 15
seconds.
Cream cheese and broccoli stuffing In a medium saucepan over low heat, heat the lemon juice, butter or margarine, garlic, basil and pimento until butter or margarine has melted. Add the pecans, broccoli and onion and cook until broccoli is tender; then add the sour cream and cream cheese
Lemon broccoli If broccoli stems are thicker than 1 inch, make lengthwise gashes
in each stem. Heat 1 inch salted water (1/2 teaspoon salt to 1 cup
water) to boiling. Add broccoli. Heat to boiling; reduce heat.
Cover and cook just until stems are tender, 12 to 1
Broccoli delight Saute onions in butter and add the remaining ingredients. Pour into a
two quart greased casserole dish. Bake uncovered for 40 - 45 minutes
at 350 degrees.
Ben & jerry's new york super fudge chunk Combine the coarsely chopped chocolate, pecans, walnuts and chocolate
covered almonds in a bowl, cover and refrigerate. Melt the unsweetened
chocolate in the top of a double boiler over hot, not boiling water. Whisk
in the milk, a little at a t
Pureed broccoli with creme fraiche 1. Chop broccoli, leaving 8 small flowerets whole, and drop chopped
broccoli and flowerets into 4 quarts boiling salted water. Cook until
just tender, about 8 minutes.
2. Transfer broccoli, reserving 8 flowerets, to a food processor.
Add cre
Broccoli-spaghetti casserole Cook onions in butter 5 minutes. Add broccoli, place lid on pan & cook
until just barely tender. Grease oblong shallow baking dish. Place cooked
spaghetti on bottom. Spread broccoli & onion mixture on top & pour cream
over all. Place c
Swiss-sauced broccoli Wash broccoli; remove outer leaves and tough part of stalks. Cut broccoli
stalks lengthwise into uniform spears, following the branching lines. In
a 1-quart casserole combine broccoli, water and 1/8 t salt. Micro-cook,
covered, on 100% power for 5 to 6
Broccoli-stuffed chicken breasts (microwave) Drain broccoli well and put in large bowl with green onions and half the
cheese and mix. Pound each chicken breast to 1/4 inch and top each with 1
piece ham and an equal amount of broccoli mixture. Carefully fold chicken
in, half over broccoli fil
Rotelle with smoked turkey, broccoli and peppers Rotelle with Smoked Turkey, Broccoli and Peppers
Cook broccoli in large pot of boiling salted water until criisp-tender,
about 2 minutes. Using slotted spoon, transfer broccoli to bowl of ice
water to cool; reserve water in pot. Drain broccoli and pat d
Cream of broccoli soup Trim broccoli and cut into one-half inch thick slices. Steam in salted water until tender.
In large sauce pan, melt butter and saute onions, celery and garlic until brown.
Stir flour gradually into butter mixture. Add milk slowly, then add chicken broth a
Broccoli-potato soup In a lg saucepan, melt margarine over med-high heat. Add onion. Cook,
stirring, until tender-about 7 minutes. Add garlic and dill. Cook,
stirring, for 1 minute longer Add broccoli, broth, and potatoes to
saucepan, bring to a boil. Reduce heat to m
Turkey broccoli casserole Preheat oven to 375 F. Cook broccoli according to package directions.
Layer in 12 x 8 inch baking dish. Spread turkey evenly on top.
Combine soup with milk, mix until smooth and pour over turkey. Sprinkle
grated cheese on top.
Bake for 30 min. Let sta
Winter broccoli and cinnamon soup 1. Melt the butter in a pan, add the onion and garlic and saut‚ until transparent.
2. Add the broccoli, soya sauce, stock and seasoning and simmer for 45 minutes.
3. Allow to cool a little before liquidising until smooth. Return to the pan, stir in the ci
Rotelle with smoked turkey, broccoli & peppers Cook broccoli in large pot of boiling salted water until crisp-tender,
about 2 minutes. Using slotted spoon, transfer broccoli to bowl of ice
water to cool; reserve water in pot. Drain broccoli and pat dry. Return
water to boil. Add pasta an
Super chicken gumbo Put all ingredients except chicken and okra in a covered pot and simmer for
40 minutes. Add cut up chicken and okra and continue to simmer another 20
minutes. Remove bay leaf and serve.
Snail omelette / cagouilles en omelette Preparation time 15 minutes. Cooking time 1 hour. Starve the snails and
clean them well. Cook them for 1 hour in boiling water with added salt,
fennel and a fig leaf; drain and remove them from their shells. Prepare an
omelette mixture. Beat
Broccoli quiche Heat oven to 350°.
Combine eggs, half-and-half, onion, salt, and thyme; set aside.
Layer broccoli and cheese in pie shell.
Pour egg mixture over broccoli and cheese.
Bake at 350° for 40 to 50 minutes or until knife inserted near center comes out clean.
Co
Chicken or turkey broccoli casserole 1. Layer broccoli on bottom of greased 9x13
"
baking dish. Layer
chicken or turkey over broccoli 2. In a saucepan, melt the 6 tb butter.
Stir in the flour, salt
&
pepper. Gradually stir in the milk and continue until the white
sauce is smooth
Broccoli salad sauce Make sauce ahead of time so that the sugar will dissolve well.
Pasta with chicken sausage and broccoli 1. Cut broccoli into 3 inch pieces, disgarding stems.
2. Blanch broccoli in a large pot of boliling water until tender, about 5 minutes.
3. Before draining, reserve 1 cup of broccoli water.
4. Drain and rinse broccoli with cold water. Drain on towel.
5. C
Tofu & broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and
red pepper; set aside. Spray a cold wok or large skillet with non-stick
coating. Preheat the work or skillet over medium heat. Add garlic;
stir-fry for 15 seconds. Add
Broccoli-tomato salad Combine the broccoli, tomatoes, onion and olives in a large bowl. Pour the dressing over the salad and toss to mix.
Add the feta cheese and toss again.
Chill for at least 30 minutes before serving.
Fresh broccoli salad Combine salad ingredients in bowl. Mix dressing ingredients (sugar, mayo and vinegar) and add to broccoli mixture.
Broccoli bake Cook broccoli as directed on box. Drain thoroughly. In a bowl, mix
together all ingredience except Cornbread stuffing and 1/2 stick of
butter. Pour into a greased round casserole dish. Top with cornbread
stuffing mix. Top with 1/2 stick of butt
Garlic broccoli and red peppers Trim tough ends from the broccoli and pull off any leaves. Cut the stalks in
half crosswise, then slice the tops and stalks into 1/2"-wide spears. (You
should have about 8 cups).
Pour enough water into a large, heavy pot or saucepan to reach
Broccoli-pasta toss PER SERVING: 168 cal., 6g Pro., 24g carbo., 5g fat, 3mg chol., 72mg sodium
In a large saucepan cook broccoli and pasta in a large amount of boiling
water for 6-8 minutes or just until tender, stirring once or twice. Drain.
Add oil to pasta mixture and to
Warm broccoli n' cheddar dip Preheat oven to 350. Combine vegetable soup mix, sour cream, broccoli and 3/4 cup cheese. Pour mixture into small casserole dish. Top with remaining 1/4 cup cheese. Bake uncovered 30 minutes or until heated through. Serve with Wheat thins or other cr
Super-bowl chili Trim the meat of all visible fat. If there is a large strip of fat on one
side of the meat, save it whole. Cut meat into 1/4-inch cubes and brown it
in a frying pan.
In a large chili pot, place tomatoes, tomato sauce and water or beer. Bring
Turkey and broccoli stir-fry Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, o
Pasta con broccoli Cook noodles. Cook broccoli until barely tender. Mix half and half, tomato sauce, butter, garlic, salt, pepper and bring to a boil. Lower heat and add mushrooms. Cook 2-3 minutes. Add Parmessan to cooked mix then add noodles.
Chicken and broccoli bake Cook brocolli according to package, but for only half the specified time.
Drain, place in an 8 inch square pan that has been sprayed with a nonstick
cooking spray. In a small saucepan, melt margarine, cook onions until
tender, about 10 minutes.
Broccoli with herbed mushrooms Cut broccoli stalks lengthwise into thin spears. Place steamer basket in
1/2" water in saucepan or skillet (water should not touch the bottom of
basket). Place broccoli in basket. Cover tightly and heat to boiling;
reduce heat. Steam unt
French chicken/broccoli hot disk
Alaska omelette Drain the can of salmon and set aside.
Beat together the eggs, cream or fromage frais and tarragon. Season
lightly. Melt the butter in a non-stick or omelette pan. Pour in the eggs
and cook over a moderate heat until the base is set. While the bas
Golden crumb broccoli Cut up broccoli to make about 6 cups. In saucepan, cook broccoli,
uncovered, in small amount of boiling, salted water for 10 to 15 minutes;
drain well. Turn into a 1 1/2-quart casserole.
Mix soup, mayonaise, cheese, pimiento, and lemon juice. P
Broccoli-rice quiche Combine rice, 3/4 cup cheese, 2 slightly-beaten eggs and 1/2 teaspoon salt.
Press mixture firmly and evenly over bottom and sides of a greased 12 inch
pizza pan or 2 (9 inch) pie pans. Set aside. Add onions to broccoli and
cook according to packag
New york super fudge chunk-ben and jerry's 1. Combine the coarsely chopped chocolate, pecans, walnuts and chocolate
covered almonds in a bowl, cover and refrigerate, 2.Melt the unsweetened
chocolate in the top of a double boiler over hot, not boiling water. Whisk
in the milk, a little a
Broccoli/spinach casserole Combine cooked sausage, broccoli, spinach, soup, mayonnaise and water
chestnuts in a deep casserole dish. Top with shredded cheese and bake in a
350 degree oven for approximately 45 minutes. Top with onion rings last 5
minutes.
Orange chicken with broccoli and cashew 1. Combine soy sauce, sherry, and water in medium bowl; add chicken and stir to break up clumps. Cover with plastic wrap and refrigerate at least 20 minutes or up to 1 hour.
2. Mix sesame oil, cornstarch, flour, and orange zest in medium bowl until smooth
Broccoli cauliflower salad Separate broccoli and cauliflower into florets.
Combine mayonnaise, sugar and vinegar; mix until smooth.
In a large bowl, combine broccoli, cauliflower, bacon and onion.
Pour dressing over salad and toss.
Yield: 8 to 10 servings.
Swmbo's super-succulent super-secret basting sauce Mix all ingredients in a shaker-type bottle. Shake liberally on ribs,
chops, etc. while cooking.
From the kitchen of Kathy Pitts Bryan, TX
Broccoli-ham soup In a 3-quart saucepan cook the chopped onion in butter or margarine
until tender but not brown. Stir in flour, bouillon, mustard, thyme, and
pepper. Add milk and water all at once. Cook and stir over medium-high
heat until thickened and bubbly.
Broccoli and tortellini salad 1. Place bacon in a large, deep, skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
2. Bring a large pot of lightly salted water to a boil. Cook tortellini in boiling water for 8 to 10 minutes or until al dente. Drai
Chicken broccoli bake Preheat oven to 375 degrees. Combine all ingredients in glass pyrex dish. Bake for 30 minutes.
Broccoli-potato kugel Peel potatoes and cut in half. Boil until almost soft enough to mash. Add
broccoli florets and boil until somewhat soft. Drain everything and mash
well. Add milk and mix well. It will be somewhat soupy. Add beaten eggs and
matzo. Place in a grease
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