Green tomato soup pepper and water. Bring to a boil and boil for 30 minutes. Add the soda.
Melt the butter, add the flour. Mix and add the milk. Cook till creamy,
stirring constantly. Add green tomatoes to the cream. Mix thoroughly. Salt
to taste and serve.
f
Garlic lover's lentil soup Heat broth in pressure cooker over medium-high heat. Add garlic, stirring
continually, adding more water if necessary to keep from burning. After a
minute or two, add leeks and continue cooking, still stirring for another
minute. Add the carr
Quick egg soup Dissolve bouillon cube in bowling water; remove from heat. Beat egg; blend
egg; blend into vegetable broth. Reheat slowly DO NOT BOIL! Food Exchnge
per serving: 1 MEDIUM-FAT EXCHANGE; CAL: 80;
Source: The Complete Diabetic Cookbook by Mary Jan
Chicken wonton soup Place the chicken breast, 5 oz of the prawn tails, the ginger, and spring onions
in a food processor and process for 2-3 minutes. Add the egg, oyster sauce and
seasoning and process briefly. Set aside. Place 8 wonton wrappers at a time on a
surfac
Dorothy's hearty ham and lima bean soup 1. In a heavy stockpot over medium-high heat, saute onion and carrots in
butter for 5 minutes. Add garlic powder, salt substitute, and lemon juice.
Cook until onions are soft (about 5 minutes). Add turkey ham, lima beans,
marjoram, parsley, and wate
Brown lentil et pasta soup Place the bacon in a large skillet together with the onions, garlic, and
celery. Dry fry for 4-5 minutes, stirring until onion is tender and the
bacon is just begining to brown. Add the pasta to the skillet and cook,
stirring, for about 1 minute t
White bean soup with red swiss chard Soak beans overnight in cold water to generously cover, or do a quick soak by bringing beans to boil in water to cover, boiling 2 minutes, covering, and letting stand 1 hour. Drain beans, reserving 2 cups soaking liquid. In a 6-quart soup pot, heat oil,
Cabbage soup diet Eat all the soup you want, whenever you want.
Day 1 - Every fruit you want except bananas; soup, 1 cup ff yogurt
Day 2 - All the veggies you want, baked potato w/butter for dinner; soup
Day 3 - Combine Day 1 and 2, but no potato; soup, 1 cup ff yogurt
Day
Turkey-tomato soup SAUTE ONION IN BUTTER until softened. Add the bay leaf, thyme, stock,
tomatoes and salt and pepper to taste. Simmer 20 minutes. Add turkey and
simmer 5-to-10 minutes. Remove bay leaf and serve, garnished with
additional minced thyme if desired.
Canadian cheddar soup In a heavy saucepan, melt butter, cook onion, carrot, and celery for about
5 minutes or until tender; do not brown. Stir in flour, mustard, nutmeg
and pepper; cook for 2 to 3 minutes.
Stir in chicken stock; simmer for about 20 minutes or until ve
Stuffed pepper soup In a soup pot, brown beef; drain.
Add remaining ingredients; bring to a boil.
Reduce heat; cover and simmer for 30-40 minutes or until peppers are tender.
Yield: about 10 servings.
Ginger broccoli soup Melt ghee over medium low heat and add onion. Cook until onion begins to brown,
stirring occasionally. Meanwhile, heat stock, water, and ginger in a saucepan for 5 to
6 minutes, but do not let it boil. Add onion, cayenne, lemon juice and broccoli to
Hearty vegetable barley soup In 4-quart saucepan or Dutch oven, brown ground beef. Add onion and
garlic. Cook until onion is tender; drain. Add remaining ingredients
except frozen vegetables. Bring to a boil. Reduce heat to low; cover.
Simmer 40 minutes, stirring occa
Canadian cheese soup 1. In a deep, 3-quart, heat-resistant, non-metallic casserole place 1 cup water, potatoes, onion, carrots and celery. Heat, covered, in Microwave Oven 8 minutes or until vegetables are tender.
2. Add remaining ingredients, except parsley, and heat, co
Green apple soup Reserve 1 apple. Wash remaining apples, cut into quarters and remove core.
Cut into small pieces; combine with cider in a saucepan and simmer 20
minutes. Add cinnamon, cloves, bay leaf, sugar, and salt. Simmer, covered,
stirring occasionally for 4
Winter squash and pear soup Preheat oven to 425 degrees. Cut squash lengthwise in half. Place, cut-side down, on baking sheet. Bake until very tender when pierced with fork, about 1 hour. Set aside until cool enough to handle. Meanwhile, melt butter in medium pan. Add onion and ging
Italian minestrone soup In a large pot, place the meat, water, salt, small onion, celery leaves and bay leaf. Cover and simmer for about 2-1/2 hours until the meat is tender. Remove the meat.
Strain the broth (should measure 2 quarts). Add ice cubes to the broth to harden the f
Chilled mint soup Peel cucumbers and halve lengthwise. Scoop out seeds with a spoon and
discard. Cut cucumbers into chunks. Place cucumbers, onion, and garlic
into a food processor. Process until smooth. Add 1 cup of yogurt and
process until smooth. Scrape into a m
Wild mushroom soup with port Soak the dried mushrooms in hot water for 30 minutes until reconstituted
and set aside. Retain the soaking liquid. Place the butter in a saucepan
and melt over a gentle heat. Add the diced onion and saut‚ with the garlic
until brown.
Add the sli
Broccoli cauliflower salad Separate broccoli and cauliflower into florets.
Combine mayonnaise, sugar and vinegar; mix until smooth.
In a large bowl, combine broccoli, cauliflower, bacon and onion.
Pour dressing over salad and toss.
Yield: 8 to 10 servings.
Double pea soup Heat the oil in a large saucepan or Dutch oven for 1 minute. Add the onions
and garlic and saute stirring occasionally, until limp, about 5 minutes.
Add the scallions and toss to coat with the oil, then stir in the lettuce,
mint, and ginger. Cover a
Split pea and ham soup Soak and rinse peas for 20 minutes. In a 6-quart pot, combine water,
chicken broth, and peas. Bring to a boil. Add ham bone, carrots, celery,
onions, leek, tarragon, and 1 tablespoon of parsley. Reduce heat to medium
low and simmer, partially cove
Goulash soup Brown onions in 2 tb vegetable oil in a heavy frying pan over moderate
heat, stirring occasionally. Transfer onions with a slotted spoon to a
heavy saucepan. Add remaining tablespoon of oil to frying pan. Trim all
visible fat from the beef an
Dirk's vegetable soup Heat the olive oil in a pressure pan. Cook the chopped potatoes and carrots on medium heat for 3-5 minutes. Add chopped leek and cabbage and season with salt and pepper. Prepare and add hot vegetable broth. Close the pressure pan and cook for about 10 min
Lentil and rice soup In a soup pot, cook onion in oil for about 10 minutes. Add garlic and
spices; cook 2 more minutes. Add bouillon cubes, water and lentils; bring
soup to a boil. Reduce heat and simmer about 1 hour. Ladle into bowls
over rice.
Beef and barley soup In a large dutch oven or kettle, heat oil over medium-high. Brown beef. Add
onions, carrots, celery, tomatoes, water and bouillon; bring to a boil.
Cover and simmer for about 2 hours or until beef is tender. Add barley;
simmer another 50-60 min
Lentil and spinach soup, adas bi sabaanikh (v This is a Middle Eastern soup, typical of the simple
foods served in the desert regions. Serve with pita
bread and a grain or vegetable dish for a simple meal.
This soup is also food served cold, stuffed into a
pita bread. Place the lentils
Roasted red pepper soup 1. Deseed the red peppers and cut into small pieces. Saute in a covered sauce pan with 1 tablespoon olive oil for about 10 minutes. This is an easy way to get roasted red peppers. While this is happening proceed to the next step.
2. In a large pot over me
Hearty split-pea soup Heat leftover ham, peas, carrots, onion and 7 cups of water in dutch oven.
Heat to boiling then reduce heat and simmer for 3-4 hours or until peas are
soft. Remove bay leaf and serve. Makes 10 1-cup servings.
Almond beef with broccoli Combine beef, soy sauce, wine, cornstarch, sugar, garlic powder and ginger.
Marinate for 1/2 hour. Split each length of broccoli into 4 pieces. Drop
into boiling water and boil for 2 minutes. Drain. Heat 2 Tablespoons of oil
in wok or skillet, add
Chinese cabbage soup 2 Using a sharp knife, trim the stems of the bok choy and shred the leaves.
Heat the stock in a large saucepan. Add the bok choy and cook for 10-15
minutes. Mix the rice wine vinegar, soy sauce, sugar, and sherry together.
Add this mixture to the stoc
Apple and butternut squash soup In a large heavy pot, melt butter over medium heat. Add onions and saute
until translucent, about 5 minutes. Add curry powder and chili powder. Mix
well. Cook, stirring occasionally, 5 minutes. Stir in 2 1/2 cups chicken
broth, squash, apples, and
Gram's goulash soup Cube beef in 1 inch pieces. Peel and slice onions into thin rounds. Heat a large pan over high heat, add 1 TB. vegetable oil, swirl to coat. When the oil is good and hot, add onions, cook until lightly browned, about 5 minutes, stirring often. Remove onio
Brown onion soup Brown 1 large onion in butter in skillet, add 1 pint broth or 1 pint boiling water and 2 beef extract cubes. Simmer until onion is tender. Toast 2 slices bread, sprinkle with grated cheese, place on top of soup in casserole, place in oven to melt cheese.
Vegetable-cheese soup Combine thawed mixed vegetables and diced onion in a medium saucepan.
Combine flour, Italian herb sersoning, salt and pepper; stirring well; add
to vegetables, and stir to coat well. Dissole bouillion granules in water
and milk; add to saucepa
Daal-nepali lentil soup gift package Place lentils in decorative container. In a small bowl, combine spices
well and place them in a jar or small plastic bag. Seal tightly. Place
the rice in another decorative jar or plastic bag. Or, slide seasoning
packet and rice packet into
Mexican soup #1 1. Mix together the ground beef, 1/2 cup broth, flour, and egg. Form
into small balls. Set aside. 2. Put the remaining broth, chilli
pepper, carrots and rice in the crockpot on the high setting(300
degrees). 3. When the stock is simmering, add the meat ba
Potato skin soup Wash the potatoes carefully and peel, not too thinly. Put the peeled potatoes in cold water and reserve for other uses.
Cook the chopped onion and potato skins in the butter until they are
tender. Add the stock; bring to a boil.
Remove the soup
Linsensuppe mit frankfurter (lentil soup with frankfurters) Wash the lentils thoroughly. In a 2 1/2-quart saucepan bring 6 cups of water to a boil. Add the lentils, bacon, leek or green onion, carrot and celery. Simmer, partially covered, for 30 to 40 minutes. Meanwhile in a frypan, saute chopped onion in vege
Butter bean-broccoli casserole Prepare frozen vegs. as directed. Drain. Mix beans and broccoli
together as first layer in 9 x 13" baking dish. Top with sliced water
chestnuts.
Mix together mushroom soup and sour cream. Spread this over wter
chestnuts as the third la
Potato-bacon soup Combine broth, potatoes, onion and thyme in Dutch oven; bring to a
boil over high heat. Reduce heat to medium-high and broil 10 minutes
or until potatoes are tender.
While potatoes are cooking, place bacon in microwaveable container.
Cover
English pea soup Comine English peas, lettuce, spinach, green onions, bouillion granules,
chervil and pepper in a large saucepan; stir in water. Cover and bring to a
boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and
stir in milk. Cook o
Potato soup (cream style) Place potatoes, onion, celery and water in a lg saucepan. Add dill weed,
Mrs. Dash and chives; simmer until potatoes are tender, about 30 min.
Place milk and flour in a pint jar. Shake vigorously to mix
thoroughly. Add to potato mixture; simmer 5
Potage de ble ( corn soup) Potage du Ble
This fresh corn soup from Renard Jacques, chef at Auberge Benedict Arnold
in St. Georges is rich and creamy. It may be made with frozen or canned
corn kernels, but it won't have the same delicate sweetness.
Bring water
Balsamic chicken and broccoli Keywords: Chicken, Healthy, Main dish Servings: 1
Notes: Mince garlic. Thinly slice onion, then cut into thirds. Cut
chicken into strips. Mushrooms should be oyster or shittake, sliced or left
whole, depending on the type. Heat the oil in a h
Fruit soup * Peeled
&
sliced fruit can be papayas, peaches, or pineapple; cut-up
~------------------------------------------------------------------------
In a small nonmetal bowl stir together apricot nectar and cornstarch.
Stir in brandy, honey and allspice
Lemon broccoli If broccoli stems are thicker than 1 inch, make lengthwise gashes
in each stem. Heat 1 inch salted water (1/2 teaspoon salt to 1 cup
water) to boiling. Add broccoli. Heat to boiling; reduce heat.
Cover and cook just until stems are tender, 12 to 1
Small red bean soup Wash the beans. Place pot with enough water on fire, then pour the beans
in. Cook for one hour, then add all spices until everything is cooked. At
last, add the salt.
Keep water on the beans at all times for bean soup. If you desire,beat one
o
Finnish summer soup * Potatoes peeled and halved
** or 6 green onions (including tops), cut into 3-inch lengths
*** 1/2 lb.
**** cut into 1-inch lengths
Heat water to boiling in a wide 5-quart pan; add potatoes. Reduce heat;
cover and simmer for 5 minutes. Add salt, pepper
Northern bean soup Soak beans overnight in cold water in the refrigerator. Drain beans and
place in a 2-gallon soup pot with water, bouillon cubes and spices. Cook
30 to 40 minutes or until tender. Meanwhile, saute onions, celery and
carrots in bacon fat until tende
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