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Chicken broccoli orientale In 10-inch skillet or wok over medium-high heat, in hot oil, stir-fry
half the chicken until browned, stirring occasionally. Remove; set
aside. Repeat with remaining chicken. In same skillet stir-fry onion
and green pepper until tender-crisp, st Turkey and rice quiche 1. Combine rice, turkey, tomato, onions, green pepper, basil, salt, red
pepper, milk, and eggs in 13x9x2
"
pan coated with cooking spray. Top
with cheeses.
2. Bake at 375F for 20 minutes or until knife inserted near center comes
out clean. To ser Fresh broccoli salad Combine salad ingredients in bowl. Mix dressing ingredients (sugar, mayo and vinegar) and add to broccoli mixture.
Bengal canapes Make toasted bread croutons: Using a small glass, cut 2-inch rounds out of
slices of bread (you'll get about two per slice). Lightly toast both sides
of bread.
Heat butter, ham and cheese together. Spread on toasted bread croutons.
Top wi Carrott quiche 1 .Take the flour, egg, butter, salt and 1-2 tablespoons water and
knead a dough out of it. Let cool in the fridge for 60 minutes.
2.Peel, wash and cut 6 of them lenghtwise in half, the rest cut into
thin slices. Cook in the broth for 6-8 minutes, Deviled crab quiche Preheat oven to 400'F. (205'C.). In a bowl, combine flour, salt and chili
seasoning. Cut in margarine and lard until mixture resembles bread crumbs.
Add cheese and mix well. Stir in cold water and mix to form a fairly firm
dough. Knead g Mini shrimp quiche Prepare pastry shells by combining the last 4 ingredients; butter/margerine, cream cheese, flour and salt, until well blended. Cover and chill for approximately 1 hour or until workable. Shape into 1 inch balls and press into a muffin pan or roll out and Chicken and broccoli bake Cook brocolli according to package, but for only half the specified time.
Drain, place in an 8 inch square pan that has been sprayed with a nonstick
cooking spray. In a small saucepan, melt margarine, cook onions until
tender, about 10 minutes. Cheesy mushroom canapes In a saucepan, melt butter. Add mushrooms and cook gently 2 minutes. Add
flour and stir into mushroom mixture.
Add cheese, mustard and Worcestershire sauce. Stir well and heat through
gently 2 minutes or until mixture begins to melt. Remove from h Pasta with broccoli and walnuts In large skillet or wok, heat oil. Add broccoli, onion, garlic, salt
and red pepper; cook, stirring constantly, 5 minutes or until
vegetables are crisp-tender. Add broth; cook 3 minutes. Meanwhile,
cook pasta according to package directions; drain All-in-one quiche Combine the first 5 ingredients in the blender and mix well. Turn into 9 or
10 inch pie plate. Add the remaining ingredients. Bake at 350 degrees for
45 minutes. Let stand for 10 minutes before serving.
Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch,
ginger, and red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat
the work or skillet over medium heat. Add garlic; stir-fry for 15
seconds. Spinach tofu quiche Preheat the oven to 350 degrees.
Prick holes in the pie crust dough all over the bottom and sides of the
pie shell. Bake until a light golden color, 20 to 25 minutes. Let cool.
Put the tofu, rice vinegar, onion powder salt and mustard in a b Tomato onion quiche 1. Preheat oven to 425F. Place tomatoes in a collander and sprinkle
with salt to "sweat" the excess moisture. For 15-20 minutes.
Set tomatoes on paper towel.
2. Mix the cheese with the garlic in a bowl. Place 1 1/2 cups of
cheese/garlic mix on t Ham and broccoli bake In large bowl, pour 6 beaten eggs over 12 slices, cubed (no crust) bread
Add:
2 ? cups cooked ham, cubed
1-10 oz. pkg, chopped broccoli, cooked
Warm: 3 ? cups milk (do not scald)
Melt: 2/3 lb. sharp cheddar cheese, cubed
Add and mix gently with milk/chees Hot potato & broccoli salad Cook potatoes until tender, then dice; cook broccoli until tender. Keep
both hot. Combine remaining ingredients. Bring to boil, stirring. Pour
over the vegetables and toss gently. (May be served hot or cold.) Cal: 160,
Fat: 2g.
Broccoli-pasta toss PER SERVING: 168 cal., 6g Pro., 24g carbo., 5g fat, 3mg chol., 72mg sodium
In a large saucepan cook broccoli and pasta in a large amount of boiling
water for 6-8 minutes or just until tender, stirring once or twice. Drain.
Add oil to pasta mixture and to Balsamic chicken and broccoli Keywords: Chicken, Healthy, Main dish Servings: 1
Notes: Mince garlic. Thinly slice onion, then cut into thirds. Cut
chicken into strips. Mushrooms should be oyster or shittake, sliced or left
whole, depending on the type. Heat the oil in a h Beef-broccoli lo mein Combine pasta and sesame oil tossing well to coat.
Heat peanut oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; saute 30 seconds. Add the broccoli and onion; saute 3 minutes. Add steak, and saute 5 minutes or until done Chicken broccoli bake Preheat oven to 375 degrees. Combine all ingredients in glass pyrex dish. Bake for 30 minutes.
Impossible chicken 'n broccoli pie Heat oven to 400. Grease pie plate, 10x1 1/2". Rinse broccoli in cold
water to thaw; drain thoroughly. Mix broccoli, 1 1/3 c. of the cheese, the
chicken and onion in pie plate. Beat milk, eggs, baking mix, salt and
pepper 15 seconds in ble Almond beef with broccoli Combine beef, soy sauce, wine, cornstarch, sugar, garlic powder and ginger.
Marinate for 1/2 hour. Split each length of broccoli into 4 pieces. Drop
into boiling water and boil for 2 minutes. Drain. Heat 2 Tablespoons of oil
in wok or skillet, add Addictive cream of broccoli soup (1) Cut broccoli into bite-size pieces. Discard the hard stem pieces, but
: keep tender leaves and stem parts.
(2) Steam the cut broccoli for about 5-8 minutes, until just bright green
: in color. Do not over- cook.
(3) In a 10-inch enameled (no Turkey and broccoli stir-fry Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, o Cheesy broccoli-carrot casserole In a saucepan cook chopped broccoli and chopped onion in a small
amount of boiling water for 5 minutes. Drain and set aside. In a 1
1/2 quart casserole combine soup and sour cream. Stir in shredded
carrots, flour, salt, and pepper. Fold in drai Unicorn's broccoli & mushroom quesadillas Saute the onion; mushrooms, garlic and herbs in the butter over medium
heat until lightly browned, about 10 min. Spoon this mixture over 4
tortillas that have been placed on lightly greased cookie sheets.
Top each tortilla with broccoli and cheese Mexican quiche 2 Heat tortilla and place in small greased dish. Top with half of the cheese.
Cook sausage and pepper and add to dish. Mix together remaining ingredients
and pour over dish. Top with rest of cheese. Bake at 350 degrees for 30 to
35 minute Impossible broccoli-cheese pie Trim off large leaves of broccoli. Remove tough ends of lower
stalks, and wash broccoli thoroughly; cut flowerets and stems into
thin slices.
Combine broccoli, onion, and 1/4 cup water in a saucepan; cover and
cook over medium heat 6 to 8 m Broccoli & cheese barley soup In 4-quart saucepan or Dutch oven, combine water, broth, onion, barley,
garlic, salt and pepper. Bring to a boil. Reduce heat to low; cover.
Simmer 30 minutes, stirring occasionally. Add broccoli; continue
simmering 15 to 20 minutes or unti Cheddar broccoli soup Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook
7 minutes or until tender. Drain; set aside. Coat a large saucepan
with cooking spray. Add butter and place over medium heat until melted.
Add onion and garlic; saute 5 minutes or Creamy chicken quiche Blend first five pastry ingredients together; roll out to make a 10 inch pie crust. Bake 5 minutes at 400 degrees. Cool.
Filling: Saute mushrooms in butter. Add chicken and green onions. Saute five minutes. Add to pie shell. Blend eggs, salt and cream tog Broccoli bake Cook broccoli as directed on box. Drain thoroughly. In a bowl, mix
together all ingredience except Cornbread stuffing and 1/2 stick of
butter. Pour into a greased round casserole dish. Top with cornbread
stuffing mix. Top with 1/2 stick of butt Chicken or turkey broccoli casserole 1. Layer broccoli on bottom of greased 9x13
"
baking dish. Layer
chicken or turkey over broccoli 2. In a saucepan, melt the 6 tb butter.
Stir in the flour, salt
&
pepper. Gradually stir in the milk and continue until the white
sauce is smooth Sausage quiche Prebake crust in a 10" pan. Form sausage balls with your sausage meat.
Bring large pot of water to a boil; add sausage balls. Reduce heat and
simmer 5 minutes. Drain and reserve. Cut bacon into 2 inch squares and fry
until crisp. Drain. S Broccoli-rice bake Saute onion in butter until transparent. Add frozen broccoli, cooking over
low heat until broccoli is tender. Add chicken soup, Cheese Whiz and rice.
Pour into 3-quart casserole. Heat in 350 oven for about 25 minutes or until
bubbly. Serves 14-16. Pasta with broccoli and spinach Preparation: chop the onion and shred the spinach leaves.
Alternative to wine: white grape juice works just as well.
1. Cook the pasta in a large quantity of boiling water until just tender. Drain and place in a greased, shallow, ovenproof dish and Pureed broccoli with creme fraiche 1. Chop broccoli, leaving 8 small flowerets whole, and drop chopped
broccoli and flowerets into 4 quarts boiling salted water. Cook until
just tender, about 8 minutes.
2. Transfer broccoli, reserving 8 flowerets, to a food processor.
Add cre White cheddar and truffle quiche Preheat the oven to 350 degrees. Cover the bottom of the pie shell with cheese. In a mixing bowl, whisk the cream and eggs together. Whisk in the truffle oil. Shave the truffle paper-thin. Fold the truffle shavings into the egg mixture. Season the mixture Broccoli/spinach casserole Combine cooked sausage, broccoli, spinach, soup, mayonnaise and water
chestnuts in a deep casserole dish. Top with shredded cheese and bake in a
350 degree oven for approximately 45 minutes. Top with onion rings last 5
minutes.
Broccoli salad Mix above indgredients. Add sauce (see Broccoli Salad Sauce recipe). One hour before serving add:
1/2 cup raisins
1/2 cup sunflower seeds
add sauce
top with 6-8 slices or sliced bacon which has been fried crisp and crumbled.
Roasted pepper and broccoli Wash broccoli; trim off tough ends. Cut broccoli into spears. Cook
broccoli, covered, in a small amount of boiling salted water about 8
minutes or until crisp-tender; drain. Cover; chill 4 to 24 hours.
Combine vinegar, oil, sugar, tarragon, thyme, Impossible cauliflower quiche In covered saucepan in enough boiling salted water to cover, cook
cauliflorets 10 minutes. Drain; place in greased 9" pie plate.
Sprinkle with onion, green pepper and cheese. Place remaining
ingredients in blender container. Cover and wh Quick broccoli & rice casserole NOTE: Cooking times are based on the use of a 625-750 watt microwave oven
and
food quantities for 2 servings. Adjust cooking times as required.
Follow package directions for frozen Broccoli w/Cheese Sauce.
Turn into a (1 Qt.) casserole.
Add the chicken, h Broccoli and cheese rolls 1. Cook, drain and combine broccoli and cheese sauce. Mix thoroughly.
2. Place one #20 scoop filling on warmed flour tortilla. Fold envelop style.
Secure with toothpick if necessary.
3. Deep fry at 350F 4-5 minutes or until golden brown. Drain we Salmon and dill canapes In a small mixing bowl combine salmon, cream, cheese, green onion, dill, lemon juice and pepper. Cover; chill up to 24 hours. To assemble canapes, spread 1 to 2 teaspoons of the salmon spread on top of each bread slice.
Broccoli-spaghetti casserole Cook onions in butter 5 minutes. Add broccoli, place lid on pan & cook
until just barely tender. Grease oblong shallow baking dish. Place cooked
spaghetti on bottom. Spread broccoli & onion mixture on top & pour cream
over all. Place c Pasta con broccoli Cook noodles. Cook broccoli until barely tender. Mix half and half, tomato sauce, butter, garlic, salt, pepper and bring to a boil. Lower heat and add mushrooms. Cook 2-3 minutes. Add Parmessan to cooked mix then add noodles.
Garlic broccoli and red peppers Trim tough ends from the broccoli and pull off any leaves. Cut the stalks in
half crosswise, then slice the tops and stalks into 1/2"-wide spears. (You
should have about 8 cups).
Pour enough water into a large, heavy pot or saucepan to reach Cream of broccoli soup Trim broccoli and cut into one-half inch thick slices. Steam in salted water until tender.
In large sauce pan, melt butter and saute onions, celery and garlic until brown.
Stir flour gradually into butter mixture. Add milk slowly, then add chicken broth a Tofu quiche Make or buy a regular pie crust. Bake it at 375 for about 10 min. or
until starting to get done. Remove pie crust from oven.
Or make oatmeal and walnut pie crust, I tried it, I prefer regualar.
In food processor or blender, whirrrrrrr up the tof |