Cheddar broccoli chicken supreme Brown chicken breasts on both sides in a small amount of oil; drain off
excess oil. Combine soup & milk; pour over chicken. Bring to a boil; cover
and cook over low heat 5 to 10 minutes or until chicken is cooked. Remove
chicken from pan; keep
Vegetable cottage cheese salad Completely dissolve gelatin in boiling water. Add cold water and
vinegar. Measure 1 cup gelatin mixture; divide evenly among 3 individual
plastic containers (for brown bagging) or serving dishes. Chill until set
but not firm. Add remainin
Nacho cheese potato soup In a 3-quart saucepan, combine the potatoes and sauce mix, corn, tomatoes and water; mix well.
Bring to a boil.
Reduce heat; cover and simmer for 15-18 minutes or until the potatoes are tender.
Add milk, cheese and hot pepper sauce if desired; cook and st
Cheese vegetable chowder Saute cabbage, onion, celery, peas, and carrots in butter in 3 quart
sauce pan for 8 to 10 minutes or until vegetables are tender,
stirring frequently. Add corn, milk, and seasonings; heat over low
temperature 15 minutes, stirring occasionally. Add c
Hot potato & broccoli salad Cook potatoes until tender, then dice; cook broccoli until tender. Keep
both hot. Combine remaining ingredients. Bring to boil, stirring. Pour
over the vegetables and toss gently. (May be served hot or cold.) Cal: 160,
Fat: 2g.
Fresh broccoli salad Combine salad ingredients in bowl. Mix dressing ingredients (sugar, mayo and vinegar) and add to broccoli mixture.
Haricot verts with goat cheese and warm bacon dressing Cook beans in a large pot of boiling salted water until crisp-tender, about
5 minutes. Drain; rinse with cold water and drain again. Pat dry. (Can
be made 1 day ahead. Wrap in paper towels, enclose in plastic bag, and
chill. bring to room temp before
Shrimp baked with tomatoes, herbs and feta cheese Preheat oven to 450F .
With a mortar and pestle, crush garlic and salt into a paste.
In a heavy skillet, heat 1/3 cup oil over medium heat. Saute onion until
tender. Add tomatoes, garlic paste and oregano. Reduce heat and cook over
low heat, stirring o
Cheese and rice casserole from joan johnson 1. Combine all in a mixing bowl. Pour into casserole dish sprayed
with nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk
Per serving-- 235 calories
Vegetable-cheese soup Combine thawed mixed vegetables and diced onion in a medium saucepan.
Combine flour, Italian herb sersoning, salt and pepper; stirring well; add
to vegetables, and stir to coat well. Dissole bouillion granules in water
and milk; add to saucepa
Linguine with broccoli & garlic Linguine With Broccoli
&
Garlic
Reduce the olive oil to 1/4 cup and fat will be reduced by 7 grams per serving and calories by 60.
PREPARATION:
1. Cook linguine and broccoli together in boiling water until done.
2. Mix olive oil, garlic powder, parsle
Ricotta cheese and watermelon Combine cheese, lemon rind, jui
ce, salt and pepper in a bowl. Mix well using a fork. Remove some of the seeds from the watermelon and roast in moderate oven 180~C for 7-8 minutes. Allow to cool. Arrange watermelon slices on plates and add ricotta cheese
Cheddar broccoli soup Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook
7 minutes or until tender. Drain; set aside. Coat a large saucepan
with cooking spray. Add butter and place over medium heat until melted.
Add onion and garlic; saute 5 minutes or
Party cheese ball Mix cream cheese and cheddar with an electric mixer on medium until well blended.
Blend in remaining ingredients.
Form into a ball or for Christmas into a wreath shape.
Garnish with fresh parsley and red chopped pepper.
Serve with assorted crackers.
Turkey or chicken and broccoli casserole SOURCE: National Cooking Echo 05/21/90 Contributed to the echo by: Debra
Heng
your favorite casserole topping (cheese croutons, those
"
dreaded
"
crunchy
onions, etc.)
Heat soup (do not dilute) together with seasonings. In a 2 quart casserole,
l
Whole-wheat cheese-crusted scones Preheat oven to 425°F
Sift the flours into a mixing bowl, add the bran remaining in the sieve, the mustard powder, salt and one good pinch of cayenne pepper. Mix them together well, then rub in the butter, using your fingertips, until the mixture
Broccoli salad sauce Make sauce ahead of time so that the sugar will dissolve well.
Skinny macaroni and cheese Coat a l-1/2 quart oven casserole with nonstick spray. Add the macaroni and
remaining ingredients. Mix well and smooth the top. Bake at 350 until top
is browned, about 40 minutes.
This recipe - per serving: 238 calories, 6 g. fat (23% of calories)
Cheese vegetable medley Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, pimentos and 1/2 can french friend onions. Pour mixture into a 1 quart casserole dish. Bake, covered, at 350F degrees for 30 minutes. Top with the remaining cheese and onions. Bake, uncovered,
Low-fat macaroni and cheese Cook macaroni as directed on package. Drain and return to pot. Add dry
cheese and stewed tomatoes or soup & skim milk (do not use any margarine or
butter). Stir to combine. Pour into one quart baking dish and sprinkle with
dry bread crumbs
Bacon cheese muffins Cook bacon- drain but reserve dripping, if necessary add veg oil to measure
1/3 c total. In a small bowl combine dripping/oil, egg and milk- set
aside. Crumble bacon, set aside. In a large bowl, combine dry ingredients,
make a well in center. Add
Broccoli rabe Broccoli rabe goes under many names, such as broccoli rape (pronounced
"rap-ay"), rape and cima di rape. It is a peppery-tasting broccoli
that works well with roasted or grilled meats.
SAUTE THE GARLIC AND ONION in oil until softened. Ad
Devilled cheese fondue Rub the inside of the the fondue pot with the cut clove of garlic, then add
milk and heat until bubbling. Toss cheese in flour, then add to the pot and
stir all the time over a low heat until it is melted and the mixture is
thick and smooth. Stir in
Chocolate chip cheese ball In a mixing bowl, cream cream cheese, butter, and vanilla until fluffy.
Gradually add sugars, beat just until combined.
Stir in Choc chips.
Cover and refrigerate for 2 hours.
Place cream cheese mixture on a large piece of plastic wrap; shape into a ball.
Apple butter and cream cheese spread Place the cream cheese, apple butter, vanilla and cinnamon in the container of a food processor fitted with a metal blade. Process for 20 seconds, or till just smooth, stopping to scrape down the sides of the container, if necessary. Scrape the spread int
Salmon cream cheese spread Blend salmon and cream cheese together in a small bowl. Stir in sour cream,
green onion, dill, vinegar, salt and pepper. Mix thoroughly.
Goat cheese raviolis
Cheddar cheese soup Heat chicken stock. Melt 3 Tbsp butter; saute carrots and onions until
tender. Add to broth. Make white roux with 2 Tbsp butter and 4 Tbsp
flour. Add to stock. Add cheddar cheese, parsley, ham and 1 drop tabasco
sauce. Season to taste. Heat
"tex-mex" mac 'n cheese In large skillet, brown the ground beef or turkey with the chopped pepper,
onion and mushrooms. Stir in the tomato paste and water and corn. Cook the
macaroni and cheese according to package directions, adding milk and
margarine if required. Add the mac
Pasta with chicken sausage and broccoli 1. Cut broccoli into 3 inch pieces, disgarding stems.
2. Blanch broccoli in a large pot of boliling water until tender, about 5 minutes.
3. Before draining, reserve 1 cup of broccoli water.
4. Drain and rinse broccoli with cold water. Drain on towel.
5. C
Cheese steaks Slice green peppers and onion into small pieces. Coat skillet with non-stick cooking spray. Cook at medium heat. Heat roast beef (optional). Toast hoggies in the toaster. Place all ingredients on top of hoggies. Microwave cheese on top for 15 seconds.
Mini cheese biscuits In a bowl, combine biscuit mix, cheese, and garlic.
With a fork, stir in milk just until moistened.
Drop by rounded tablespoonfuls onto a lightly greased baking sheet.
Bake at 450° for 9-11 minutes or until golden brown.
Combine butter and garlic powder;
Cheese and pepperoni bread DIRECTIONS:
Place all ingredients in baking pan except water and yeast. Add water on
top of other ingredients in the pan. Close lid, place yeast in dispenser.
Set on Regular Bake mode.
Recipe created for Panasonic 65. Adjust as necessary
Cream cheese nibbles CUBE cream cheese into about 36 pieces. Place in 9-inch pie plate.
ADD remaining ingredients; toss lightly. Cover.
REFRIGERATE at least 1 hour or up to 24 hours. Serve with crackers, crusty bread or pita chips.
14-carat cake with vanilla cream cheese frost Sift together flour, baking powder, soda, salt and cinnamon. Beat eggs and
add sugar. Let stand until sugar dissolves, about 10 minutes. Stir in oil,
carrots, drained pineapple and nuts. Turn into 3 greased and floured 9-inch
round cake pans or 1
Mushroom turkey & swiss cheese pizza If you like a Southwestern taste to your pizza, substitute slices of smoked
chicken breast and Monterey Jack cheese, then sprinkle with chopped
cilantro. Or create a great Italian taste with prociutto and mozzarella.
Pizza shells are now in the refrigerat
Cheese balls Mix all ingredients well. Mold in small vals (dime size). Bake at
350F for 8-10 minutes. Watch carefully as they brown quickly. Will keep
indefinitely if put in a tin.
Broccoli and tortellini salad 1. Place bacon in a large, deep, skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
2. Bring a large pot of lightly salted water to a boil. Cook tortellini in boiling water for 8 to 10 minutes or until al dente. Drai
Brownies ( marbled cream cheese ) Position a rack in the center of the oven and preheat to 350
degrees F.
Line a 13-by-9-inch baking pan with aluminum foil so that the foil
extends 2 inches beyond the long sides of the pan. Lightly butter
the
bottom and si
Karen's macaroni & cheese Cook macaroni until slightly chewy. Melt margarine, add flour and blend.
Add milk gradually, stirring constantly until thickened slightly. Remove
from heat. Add salt, pepper and cheese. Stir until thickened slightly.
Add cooked macaroni, mix well and
Ann's chicken w/goat cheese and garlic Cut several small holes in the skin of the chicken and stuff with the goat
cheese.
Stuff slices of garlic all over the chicken. Rub the skin with the olive
oil and sprinkle with salt and pepper and herbs de Provence.
Bake in 350 degree oven for
Cheese and rice casserole ada Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235
cal
Hot artichoke cheese dip Drain and chop the water-packed and marinated artichoke hearts. Spread them
in a well-greased shallow 2-quart baking dish. Scatter chiles on top, then carefully
spread mayonnaise over all. Sprinkle evenly with cheese; then cover pan with
foil and
Cream of cauliflower and cheese soup If you want to cut down in the fats in the recipe, use margarine and skim
milk for the butter and the milk.
In a heavy 4 qt kettle, cook water, onion, basil, salt, and pepper covered
for 5 minutes over medium heat. Add cauliflower. Cover and coo
Pasta with cheese et broccoli Cook the tagliatelle in plenty of boiling salted water for 8-10 minutes, or until
just tender. Meanwhile, cook the broccoli flowerets in a small amount of lightly
salted, boiling water. Avoid overcooking the broccoli, so it retains much of it's
Mediterranean bean salad with cheese 1. Rinse, dry and chop spinach, tomato and bell pepper.
2. chop onion and mince garlic, set side.
3. Rinse and drain kidney beans and chickpeas in colander.
4. Combine all ingredients in a large salad bowl.
5. In a small bowl, whisk oil, vinegar and black
Broccoli-stuffed chicken breasts (microwave) Drain broccoli well and put in large bowl with green onions and half the
cheese and mix. Pound each chicken breast to 1/4 inch and top each with 1
piece ham and an equal amount of broccoli mixture. Carefully fold chicken
in, half over broccoli fil
German noodle ring with cheese sauce Boil the noodles in salted water and cook about 10 minutes until tender.
Drain and put into a well-greased ring mold. Melt the butter, add the flour
and blend. Stir in the milk and continue cooking, stirring constantly until
mixture thickens. A
Homemade ricotta cheese This recipe makes 1 quart (2 pounds) (4 cups) of ricotta cheese, but you can freeze any that will not be used within a week. It does become a little granular when frozen, so it's best to beat it with a rotary mixer or whirl it in a food processor bef
Classic apple & blue cheese salad Combine first 6 ingredients in a large bowl, stirring with a whisk. Add lettuce
&
remaining ingredients. Toss gently.
|
Recipes
::
