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Ingredients:
1/2 Cup(s) Non-fat milk (liquid) TROPICAL REFRESHER
2 Tablespoon(s) Instant non-fat milk powder 1 cn (8 oz) unsweetened pineapple
2 Ripe bananas, pears or -drained peaches 1 c Plain low or non-fat yogurt
1/4 Teaspoon(s) Cinnamon 1 Banana
1 Tablespoon(s) Apple juice concentrate ~~~~~~~~~~~~~~~~~~~~~~~
1 Cup(s) Plain low or non-fat yogurt 1/4 ts Vanilla extract
3/4 Cup(s) Fresh or frozen fruit 1/4 c Instant non-fat dry milk
1 Tablespoon(s) Fruit juice concentrate 1 c Water
1 Cup(s) Plain low or non-fat yogurt 1 c Orange juice
1 Cup(s) Tomato juice 1 c Non-fat milk
1 Teaspoon(s) Lemon juice 1 ts Vanilla extract
1/4 Teaspoon(s) Grated fresh ginger
Directions: General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. Serve. No Nutritional information available. FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and Goldie Silverman copyright 1981
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