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Cherry banana shake Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 3 cups or 3 servings.
Nutritional information per serving: calories - 80, protein - 5 gm.,
fat - 0, carbohydrates
Spicy yogurt marinade Combine the ingredients in a nonreactive bowl.
Source: "Dry Rubs, Pastes & Marinades for Poultry, Meat, Seafood, Cheese &
Vegetables" by Jim Tarantino, 1992. The Crossing Press, Freedom, CA 95019.
Soda fountain chocolate shake sqm sss Mix in blender.
Blueberry-cheese coffee cake In a large bowl, cream together 1 1/4 cups sugar and 1/2 cup of the
butter. Add eggs. In a separate bowl, combine 2 1/4 cups flour, the
baking powder and salt. Add to creamed mixture, alternating with milk;
mix well after each addition. Beat in the c
Blueberry crisp Heat oven to 375 degrees. Arrange blueberries in ungreased square baking
dish, 8X8X2 inches. Sprinkle with lemon juice. Mix brown sugar, flour,
oats, margarine, cinnamon, and salt; sprinkle on top.
Bake until topping is light brown and blueberries
Jell-o jigglers gelatin snacks and yogurt sna Completely dissolve gelatin in boiling water. Pour into 8-or 9-inch
square pan. Chill until firm, about 3 hours. Cut into 1 1/2-inch squares.
(For holidays or just fun, use small cookie cutters to cut out fun shapes.
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Soft dumplings in yogurt Place the powdered Urid Dhal in a large mixing
bowl. Add the baking powder and ground ginger
and stir to combine. Add the the water and mix to
form a paste.
Heat the oil in a deep saucepan or skillet. Pour in
the batter, 1 teaspoon at a time,
Drained yogurt SOURCE: From Your Ice Cream Maker by Coleen and Bob Simmons, copyright
1994, ISBN #1-55867-105-6. MM format by Ursula R. Taylor.
Place yogurt in a strainer suspended over a measuring cup or bowl. The
yogurt should NOT contain gelatin or a
Coffee yogurt shake Combine all ingredients except ice cubes in blender container.
Process, adding ice cubes 1 at a time, until smooth. Serve
immediately.
Per serving: 44 calories, 2 g. protein, 2 g. fat, 5 g. carbohydrates,
26 mg sodium
SERVINGS: 2
SOURC
Rice flour and yogurt pancakes Sift rice flour, cornstarch, sugar, baking powder and salt into a
large bowl.mix egg with oil and yogurt; stir in milk. Pour liquid
ingredients over dry ingredients and mix until just blended.
Heat a non-stick skillet over medium heat. Pour b
Blueberry parfaits PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium
In a small bowl, combine blueberries and preserves. In microwave, cook
on high 3-3 1/2 minutes, stirring twice, until blueberries are softened.
Cover and chill until ready to assemble. To se
Yogurt cheese 1. Line strainer with 2 layers of cheesecloth and placeover deep bowl.
2. Spoon yogurt into strainer.
3. Cover loosely with plastic wrap.
4. Drain for 24 hours in refrigerator.
5. Discard whey in bowl several times as yogurt drains.
6. Store yogurt cheese
Oatmeal-blueberry muffins Combine flour, oats, baking powder, sugar substitute, and salt in a medium
bowl; make a well in center of mixture.
Combine milk, egg, and oil; add to dry ingredients, stirring just until
moistened. Gently fold in blueberries.
Spoon batter i
Yogurt chicken First prepare the sauce: Slice or chop the onions. Using a large
heavy frying pan that has a lid, saute the onions in the oil. When
they are translucent and beginning to brown, add the garlic. When
its moisture evaporates, add the cayenne, coriander a
Shake & bake coating Put 2 eggs in a bowl and mix well. Then dip each piece of chicken
in.
Mix the rest of the ingredients real well. Use a plastic bag to shake
the chicken. You can fry your chicken in a frying pan, but I prefer to
put this in a casserole dish with a bit of w
Caribbean fruit shake "This delicious drink is great for kids who are lactose intolerant
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supermarkets) turns the shake a wonderfu
Banana ice cream shake In a blender, combine banana, ice cream, milk, egg white and vanilla extract. Blend until smooth.
Pour into glasses and serve.
Lemon blueberry pound cake Preheat oven to 350F .
Coat a 12 cup bundt pan with cooking spray and dust with flour. combine
cake mix and next 5 ingredients in a large bowl, and beat at low speed for
30 seconds. Beat at medium speed 2 minutes; fold in blueberries. Pour
cake batter
Chocolate banana peanut butter shake In a blender, combine milk, instant breakfast mix, peanut butter, bananas and ice. Blend until smooth, about 30 seconds. Serve immediately.
Very blueberry cheesecake Combine crumbs and margarine, press onto bottom of 9-inch springform pan.
Chill.
Soften gelatin in water, stir over low heat until dissolved. Gradually
add gelatin to cream cheese, mixing at medium speed on electric mixer until
well blended. Blend in ju
Cappuccino shake In a blender, combine milk, coffee, sweetener and extract. Blend
until coffee is dissolved. Serve with a dash of cinnamon. For a hot
drink, pour into a mug and heat in a microwave.
Diabetic exchanges: on serving equals 1 skim milk; also 10
Wild blueberry pie To make the pie:
Preheat oven to 425F. Roll out half the dough 1/8 inch thick on a lightly floured surface, fit it into a 9-inch (1 quart) pie plate, and trim the edge, leaving a 1/2-inch overhang. Chill the shell while making the filling. In a large bowl
Fruit salad with indian yogurt dressing
Raspberry cream shake * Recipe calls for ice milk but diabetics would be better served to use
a SF frozen dairy dessert instead.
Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 3 1/2 c
Sugar free blueberry pie LIne 10" pie plate with crust Pick over, wash and drain berries mix next 6
ingredients together in small bowl toss with berries being careful to not
crush the berries too much pour berries in crust, making sure all the
"goodies"
Blueberry pie 1. Preheat oven to 425 degrees F (220 degrees C).
2. Mix sugar, cornstarch, salt, and cinnamon, and sprinkle over blueberries.
3. Line pie dish with one pie crust. Pour berry mixture into the crust, and dot with butter. Cut remaining pastry into 1/2 - 3
Blueberry-lemon banana bread w/cream cheese glaze Blueberry-Lemon Banana Bread with
Cream Cheese Glaze
2 cups all-purpose flour
æ teaspoon baking soda
?
teaspoon salt
1 cup granulated sugar
º cup butter, softened
1 cup mashed ripe banana (about 2 bananas)
?
cup egg substitute
1/3 cup reduced-fat sour cre
Baked blueberry-pecan french toast with blueberry syrup Baked Blueberry-Pecan French Toast with Blueberry Syrup
You don't have to be in the kitchen at the crack of dawn to prepare a terrific breakfast. In this recipe the French toast is soake
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Blueberry crunch coffee ring Prepare Walnut Streusel (Recipe follows). Pat about half the streusel
into a greased, flour-dusted 9-inch tube pan or layer cake pan with a
removable bottom; set aside. In a large bowl, stir together flour,
granulated sugar, baking powder, salt and nut
Blueberry sauce from lisa Place all ingredients in a non-aluminum saucepan & bring to a boil.
Simmer gently for 10 min. Serve hot or cold.
Source: "The Summer Book" by Susan Branch (Meal Master format via Lisa
Clarke)
Blueberry crunch coffee cake Preparation Time: 0:30 Make cake batter by creaming butter, sugar and egg; add dry ingredients alternately with milk and vanilla. Spread batter in a greased 9 x 9 square baking pan and top with berries. Combine the topping ingredients using a fork or past
Blueberry and cream torte Mix 2 cups graham cracker crumbs, 1 stick softened butter, and 1/2 cup
sugar together and press into a greased 3-quart rectangular baking dish.
Chill. For bottom layer, cream cheese, sugar and milk. Spread mixture
over graham cracker crust. Top with ch
Apple blueberry pie In a large bowl,stir together sugar,cornstarch and salt.Add apples,blueberries and lemon juice;toss to coat the fruit.Turn into pastry lined 9" pie plate.Dot with margarine.Add top crust, seal and flute edge.Bake in a 425 degree oven until crust is b
Skinny dip dressing yogurt-buttermilk Combine all ingredients except yogurt in a blender and blend until smooth.
Transfer to a bowl and fold in yogurt. Taste to adjust seasonings. If extra
sharpness is desired, add 1 tablespoon white wine vinegar. Makes 1 Cup; 15
calories per tablespo
Warm blueberry syrup In a medium nonreactive saucepan over medium heat, combine the berries and sugar substitute. Bring to a boil, and cook 5 to 8 minutes, stirring often. The berries will burst and the sauce will thicken.
Remove from heat. Stir in the lime juice.
Taste an
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Curried yogurt dip GARNISH: finely chopped almonds or walnuts, optional.
In a bowl, combine ingredients, stirring well. Spoon into serving bowl.
If possible allow to set for 30 minutes at room temperature before
serving. Garnish.
Makes 1 cup.
Serve with fresh vegetables or
Chocolate fudge shake Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it
stands. Thin with additional milk, if desired.) Makes 4 cups or 4 servings.
Nutritional infor
Peanut butter cup shake In a blender, combine milk, peanut butter cup and ice cream. Blend until smooth
Yogurt with cumcumber and mint (kheere ka raita) Put the yogurt in a bowl. Beat lightly with a fork or whisk until
smooth and creamy. Add all the other ingredients and mix. Cover and
refrigerate until ready to eat.
Strawberry and blueberry toppings Combine 1/2 c sliced strawberries or blueberries and 2 ts apple juice
concentrate in a blender; process to a smooth sauce. Pour over remaining
sliced strawberies or blueberries. Serving size: 3/4 c. Strawberries: Cal.
56, Na 1 mg., CHO 14 gms
Chicken noodle yogurt soup Pour oil into soup pot; add onion and cook for 5 minutes. Add broth
bouillon cubes, garlic, thyme, soy sauce, salt, parsley, basil and
carrots. Cover and bring to a boil; reduce heat and simmer for 30
minutes. Stir in noodles and cook, uncovered,
Yogurt dip Combine all ingredients; mix well. Serve with vegetables dippers.
1 1/4 cup.
White bean, yogurt and feta dip In a food processor, puree beans, feta, yogurt and lemon juice until
smooth. Transfer to a bowl; stir in dill. Season with salt and pepper.
Serve immediately, or store, covered in refrigerator up to 1 week.
Serve with pita chips and your favorite olives
Yogurt salsa Core and dice tomatoes. Peel and chop onion. Seed and chop pepper.
Combine tomatoes, onion, pepper, yogurt, cilantro, salt and pepper in
the work bowl of a food processor or blender. Process by pulsing
until coarsely chopped, but not pureed. Ch
Spring break blueberry coffeecake Preheat over to 350°.
Grease 9 inch square pan.
For topping, combine coconut, brown sugar, butter and flour in small bowl.
Mix with fork until well blended.
Set aside.
Rinse blueberries from mix with cold water and drain.
Drain on paper towels.
For cake,
Chocolate-banana shake Combine all ingredients in container of electric blender or food processor;
process until frothy. Pour into individual glasses immediately. Food
Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO: 2mg; CAL: 95; CAR: 17gm;
PRO: 6gm; FAT: TR; SOD:
After-school strawberry shake Place all ingredients except 1 1/2 cups of the ice cubes in blender, blend
on high speed until smooth, scraping down ingredients in blender
occasionally. Add remaining ice, continue to blend until smooth. Serve in
tall glasses, dividing equally.
Blueberry lemon coffee cake Grease round pan, 9x1 1/2 inches. Beat egg slightly; stir in 2 cups
bisquick, sugar, milk and lemon peel.
Mix blueberries and 1/4 cup baking mix; fold into batter. Spread in pan.
Bake 20-25 minutes or until golden brown. Cool 10 minutes; remove from
pa
Apple blueberry bread (motts) Heat oven to 350F. Grease and flour 9x5-inch loaf pan.
In large bowl, beat margarine, sugar and eggs until light and fluffy. Stir
in apple sauce. Add flour, baking powder, baking soda and salt, stirring
just until moistened. Fold in blueberries.
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