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Ingredients:
1/2 Of a 6 oz can frozen apple; -fresh or frozen juice concentrate thawed 1 tb Lemon juice;
1 Envelope plain gelatin; 1/2 ts Ground nutmeg;
5 Cup(s) Blueberries; 1/8 ts Ground cinnamon;
Directions: Pour the apple juice concentrate into a saucepan;sprinkle with gelatin and allow to soften for several minutes. Meanwhile,in a blender or a food processor finely chop blueberries. 1 cup at a time. Add lemon juice,spices, and 2 cups of chopped berries to gelatin; heat over medium-low until gelatin is dissolved. Remove from the heat; stir in remaining berries and mix well. Pour into jars or plastic containers; store in the refrigerator up to 3 weeks. Yield: 4 cups Diabetic Exchanges: One 1-tablespoon serving equals a free food; also 12 calories, 1 mg. sodium, 0 cholesterol,3 gm. carbohydrate, trace protein, 0 fat. Source: Country Woman Magazine Aug/Sept issue 1994 Shared by Cindy Clifton
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