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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Ingredients: 1/2 Of a 6 oz can frozen apple; -fresh or frozen juice concentrate thawed 1 tb Lemon juice; 1 Envelope plain gelatin; 1/2 ts Ground nutmeg; 5 Cup(s) Blueberries; 1/8 ts Ground cinnamon; |
Directions: Pour the apple juice concentrate into a saucepan;sprinkle with gelatin and
allow to soften for several minutes. Meanwhile,in a blender or a food
processor finely chop blueberries. 1 cup at a time. Add lemon juice,spices,
and 2 cups of chopped berries to gelatin; heat over medium-low until
gelatin is dissolved. Remove from the heat; stir in remaining berries and
mix well. Pour into jars or plastic containers; store in the refrigerator
up to 3 weeks. Yield: 4 cups Diabetic Exchanges: One 1-tablespoon serving
equals a free food; also 12 calories, 1 mg. sodium, 0 cholesterol,3 gm.
carbohydrate, trace protein, 0 fat. Source: Country Woman Magazine Aug/Sept
issue 1994 Shared by Cindy Clifton
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