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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Number of Servings: 4 |
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Ingredients: 1/4 Cup(s) Olive oil 4 Pound(s) Fryer chicken 1 medium Sweet red pepper chopped 1 small Jalapeno, seeded and chopped 2 Garlic cloves, crushed 1 Teaspoon(s) Ground cumin 1 large Tomato; peeled & chopped 1 Tablespoon(s) Lemon juice 1 Pound(s) Cooked pinto or black beans |
Directions: In a large frying pan over medium heat, heat the olive oil.
Add the chicken, sprinkle lightly with S&P, and cook for 5 min on
each side. Remove from pan.
In the same pan, over medium heat, adding more oil if needed,
Saute the onion, red pepper, jalapeno, and garlic for 5 minutes,
until the onion is soft but no brown.
Stir in cumin, tomato, lemon juice, and beans. Add the
browned chicken, mixing with the vegetables, cover and simmer over
medium-low heat for 20 minutes. remove cover and cook 10 minutes
more, or until chicken is tender. Taste for seasoning. Serve with
sauce spooned over individual servings of chicken and hot rice.
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Diabetic Exchanges: (per breast half prepared without sa |
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