Check some related videos
Similar recipes:
Rainy day chicken soup 1. Cook together until chicken is done: 8 cups water,4 chicken
breasts, 10 chicken bouillon cubes, 1/2 cup chopped onion (I used
1/4 cup dried onion), 1/4 cup parsley (I used 2 TB dried parsley),
&
1/2 tsp. pepper. Remove chicken from broth. Cool a
Asparagus & mushrooms with black bean sauce Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside. Mix together the
Flylady vegetable soup In a large soup pot, heat the one tablespoon of the olive oil over medium high heat. Add the onion and cook till nearly translucent, now add the garlic. Don't let the garlic brown and saute another couple of minutes.
Add the rest of the chopped veggi
Masa soup (vegetable, lentil and pea soup) This is the good part. Sautee onions and garlic in water till starting to turn yellow, add all other ingredients in a large pot with 2 1/2 cups of water and bring to a boil. Reduce heat, simmer an hour (or until peas are tender) and then puree in a blend
Northern bean soup Soak beans overnight in cold water in the refrigerator. Drain beans and
place in a 2-gallon soup pot with water, bouillon cubes and spices. Cook
30 to 40 minutes or until tender. Meanwhile, saute onions, celery and
carrots in bacon fat until tende
Abgushte miveh (dried fruits soup) Cut meat into small cubes and place in a soup pot with bones, water, and
dried lime if available. Bring slowly to the boil, skimming when
necessary. Add salt and pepper, cover and simmer gently for 1 1/2 hours or
until meat is almost tender. Re
"mediterranean" bean soup In heavy 3-quart stockpot or soup kettle heat extra-virgin olive oil; saute
onion, carrots and garlic until vegetables are soft but not browned, 10-15
minutes. Add drained beans and boiling water to stockpot; add thyme, bay
leaves and parsley. C
Hot rough tomato soup Skin the tomatoes & cut into chunks. Melt ghee in pot over
medium-low heat & cook onion till it turns golden. Add the rest of
the ingredients, adding enough salt to taste. Simmer for 45 minutes.
White bean and bacon soup Drain the beans and place them in a pot with enough water and cook until tender, 1 to 1 1/2 hours. In a large soup pot or saucepan heat olive oil and bacon over medium-high heat until fat begins to render, about 5 minutes. Add onion, carrots and celery; c
Roasted tomato soup with parmesan wafers Accompaniment: parmesan wafers
Garnish: fresh oregano sprigs
Put oven rack in middle position and preheat to 350F.
Arrange tomatoes, cut sides up, in 1 layer in a large shallow baking pan
and add garlic to pan. Drizzle tomatoes with oil and sprinkle with
Lentil and brown rice soup In a heavy kettle, combine the broth, 3 cups water, lentils, rice, tomatoes
and juice, carrots, onion, celery, garlic, basil, oregano, thyme, and bay
leaf. Bring mixture to a boil and simmer, covered, stirring occasionally,
for 45-55 minutes o
Barley-buttermilk soup RINSE THE BARLEY and put it in a pot with the water and salt to taste.
Bring to a boil, lower the heat, and simmer until the barley is tender,
about 45 minutes. Drain the barley. (The liquid can be reserved to use in
another soup.) Toss the oni
All hallows' eve soup Cut the rind off the orange in one long strip. Scrape off all of the
excess pith from the back and set aside. Squeeze the juice from the orange
and reserve.
Place the olive oil in a large, heavy pot over low heat. Add the onions
and carrots a
Homestyle chicken barley soup In a 4-quart saucepan or Dutch oven, cook onion, carrots and celery in oil
until onion is tender. Add remaining ingredients except chicken. Bring
to a boil. Reduce heat to low; cover. Simmer 40 minutes, stirring
occasionally. Add cooked ch
Akpith (corn/maize and bean flour snack) Corn/maize was introduced to Africa from Latin America by the Portuguese,
mainly to provision their slave ships. The grain was quickly accepted
because it grew rapidly and undemanding in cultivation. The name 'maize'
comes from 'mah
Mushroom veg barley soup Clean and quarter the fresh mushrooms. Cut celery and carrots into
1/2 inch pieces. Place oil in a large pot. Add chopped onions; cook
over low heat for about 10 minutes until wilted. Add garlic, thyme
and bay leaf. Add mushrooms and cook for 2
Lentil & brown rice soup Place first 6 ingredients in large soup pot. Cover with 3 cups water &
bring to a boil. Cover & simmer for 7 to 8 minutes. Add 2 more cups of
water along with the rest of the ingredients. Cover & simmer for 25 to 30
minutes. Se
Pie crust mushroom soup Preheat the oven to 400F degrees. Peel and roughly chop the
mushroom, including the stems. Melt the butter in a large saucepan, add
the onion and cook over medium heat for 3 minutes, or until soft. Add the
garlic and cook for another minute. Add t
5-minute broccoli soup Cook broccoli according to pkg directions, but omit salt and add onion. In a large saucepan over medium high heat, melt butter, cook 1 minute. Add the 2 tbsp flour, whisk 1 min. Slowly whisk in milk and salt until smooth and boiling. Add broccoli and gr
Arpagyongy kremleves (cream of pearl barley soup) Cook bones and vegetables in 1 1/2 quarts water for about 2 hours. Keep
skimming the broth to remove scum. Strain. Add enough water to bring the
amount to 1 1/2 quarts again.
Add barley to the broth and cook until it is soft.
Make a ro
Duchess potato soup Combine potatoes, carrots, and onion with chicken stock in large pot. Cover and cook over medium heat for 30 minutes, or until vegetables are tender. Add more water if soup becomes too thick. Blend in small batches in a blender.
Add salt, chervil, pepper
Tossed bean salad Blanch beans in boiling water 2 minutes. Drain and rinse under cold water.
Chop egg white and mix together with the lemon juice, oil, shallots and
cayenne. Spoon dressing over beans, toss and garnish with dill.
Food Exchange per serving: 2 VE
Chinese: hot and sour soup with tofu Makes 8 Servings
Heat oil in large saucepan over medium-high heat. Add peppera snd
onion; stir fry about 5 minutes.
Add chicken broth, vegetable stock and soy sauce. Bring to boiling.
Lower heat; simmer for about 5 minutes. Stir together vinegar
Adzuki bean stew Drain the beans & cover with fresh water. Bring to a boil & simmer till
tender, about 35 minutes. Drain, reserving the liquid. Heat margarine in a
large pot. Add the onion & cook until transparent. Add the garlic, leeks,
carrot &a
Black beans and rice Wash the beans and soak overnight in 2 quarts of cold water. Saute the
onion ( and it's just as good if you leave the onion raw), garlic and
pepper in the oil. Combine all the ingredients except the vinegar and
rice, and cook over low heat
Green apple soup Reserve 1 apple. Wash remaining apples, cut into quarters and remove core.
Cut into small pieces; combine with cider in a saucepan and simmer 20
minutes. Add cinnamon, cloves, bay leaf, sugar, and salt. Simmer, covered,
stirring occasionally for 4
Black bean dip cook garlic, green pepper and onion in vegetable oil over moderately low heat, stirring, until onion is transluscent.
in a food processor or blender, blend beans, lime juice, cliantro, spices, and water. add 2 T more water if necessary.
add onion mixture
Wheat berry soup with white beans and rosemary Sort and wash beans; place in a large bowl. Cover with water to 2 inches
above beans; cover and let stand 8 hours or overnight. Drain.
Place wheat berries in a medium bowl; cover with water to 2 inches above
wheat berries. Cover and let stand 8 hours o
Asparagus cream soup 1. In medium saucepan melt Crisco; add onion and cook until tender.
2. Add frozen asparagus and chicken broth; cook uncovered 10 minutes over
high heat.
3. Transfer mixture to blender and puree. (Or force mixture through a find
wire sieve.)
Beef-barley soup Cut meat into 1" cubes. In a large skillet brown meat, half at a time, in
hot oil. Drain well. Meanwhile in crockpot combine carrots, celery,
onion, green pepper, and parsley. Add broth, undrained tomatoes, spagetti
sauce, barley, basi
Apple and butternut squash soup In a large heavy pot, melt butter over medium heat. Add onions and saute
until translucent, about 5 minutes. Add curry powder and chili powder. Mix
well. Cook, stirring occasionally, 5 minutes. Stir in 2 1/2 cups chicken
broth, squash, apples, and
Fruitcake with black berry wine on top Cream butter and sugar till light. Add eggs one at a time beating well
after each. add milk and cream together, then add fruit and flour mixture.
Bake at 375 degrees for 45 minutes to 1 hour. Test for being done. After
cake cools, pour blackberry wine
Spinach & lentil soup Wash & drain lentils. Combine with ater, bring to a boil, add salt, reduce
heat & simmer, covered 45 minutes to 1 hour. Heat oil in a large skillet,
add the onion & garlic & saute until soft & translucent. Add the saute to
Szechwan soup Cover the mushrooms with hot water and soak for 20 minutes; drain
thoroughly and chop. Soak the noodles in hot water for 20 minutes; drain
and cut into short lengths.
Heat the stock in a large pan and bring to the boil. Add the mushrooms,
noodle
Chestnut-and-lentil soup PREHEAT OVEN TO 350F. Score chestnuts on their rounded sides and toss them
in just enough oil to lightly coat them. Place chestnuts on baking sheet.
Bake until skins have opened and meat is tender, about 20 minutes. When
cool enough to handle,
Broccoli-potato soup In a lg saucepan, melt margarine over med-high heat. Add onion. Cook,
stirring, until tender-about 7 minutes. Add garlic and dill. Cook,
stirring, for 1 minute longer Add broccoli, broth, and potatoes to
saucepan, bring to a boil. Reduce heat to m
Black bean sauce Rinse and chop beans, adding garlic and ginger.
Mexican bean and rice casserole Heat the oil in a large skillet and saute th eonion, celery and red pepper
till almost tender.
Blend together the beans, a small amount of the liquid from cooking them
(about 1/4 cup), the tomato paste, the spices, and the shoyu or tamari in
Quick egg soup Dissolve bouillon cube in bowling water; remove from heat. Beat egg; blend
egg; blend into vegetable broth. Reheat slowly DO NOT BOIL! Food Exchnge
per serving: 1 MEDIUM-FAT EXCHANGE; CAL: 80;
Source: The Complete Diabetic Cookbook by Mary Jan
White gazpacho soup Melt 25g (1oz) butter in a large saucepan over a medium-low heat and fry the onion for about 5 minutes, until just beginning to brown, stirring frequently.
Add the cucumbers and cook over a low heat for 2-3 minutes, stirring frequently. Do not let them br
Wild mushroom soup #3 Clean the fungi with a pastry brush (rinse if necessary), and allow to
drain. Chop all the fungi except 110g of the wild selection, reserving
these for garnish. Sweat the garnish mushrooms in a little olive oil until
tender and allow to cool.
Sw
Goulash soup Brown onions in 2 tb vegetable oil in a heavy frying pan over moderate
heat, stirring occasionally. Transfer onions with a slotted spoon to a
heavy saucepan. Add remaining tablespoon of oil to frying pan. Trim all
visible fat from the beef an
5-bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by
pouring ingredients into ajar and shaking vigorously or mixing in a
blender. Mix thoroughly with vegetables, beans and herbs. Marinate in
refrigerator for 4 hours or longer. desir
Broccoli and tortellini salad 1. Place bacon in a large, deep, skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
2. Bring a large pot of lightly salted water to a boil. Cook tortellini in boiling water for 8 to 10 minutes or until al dente. Drai
Collard greens w/ham & black-eyed peas Preparation:
1. Wash dried black-eyed peas to remove any stones or dirt found in manufacturer bag. Place washed b/e peas in a large bowl. Add 4 cups of water, cover, and soak overnight.
2. Wash the greens and pull off and discoard any tough, thick st
Yet another spontaneous soup Saute the onion and garlic in a bit of olive oil until the onion turns
translucent. Add the tomatoes and saute for a few minutes; add the patty
pan and zucchini squash, saute for another few minutes. Add the water and
bring to a boil; add the
Cheddar cheese soup Heat chicken stock. Melt 3 Tbsp butter; saute carrots and onions until
tender. Add to broth. Make white roux with 2 Tbsp butter and 4 Tbsp
flour. Add to stock. Add cheddar cheese, parsley, ham and 1 drop tabasco
sauce. Season to taste. Heat
Mushroom and cheddar cheese soup Cover porcini with hot water and soak 30 minutes. Drain.
Melt butter in heavy large saucepan over medium-high heat. Add shitake
mushrooms and green onions and saute' until tender and beginning to brown,
about 5 minutes. Gradually mix in br
Vegetarian barley-vegetable soup Sautee onions, carrots, and celery in heated butter or margarine in a large kettle for 5 minutes. Add tomatoes, water, basil, thyme, salt, and pepper. Bring to a boil. Stir in barley and lower heat. Cook slowly, covered, 1 1/2 hours, until barley is tende
Turkey leftover soup In a large sauce pan combine chicken broth, rice and onions. Bring to a
boil, reduce heat and simmer 40 minutes.
In a medium sauce pan or skillet melt butter. Stir in the flour, salt and
pepper, cook 1 minute stirring until smooth and bubbly. Slowly st
|
::
