Ingredients

Recipes

Restaurants

Utilities

Recipes from all over the world

Ingredients: 1 Cup(s) Water 1/2 Cup(s) Quinoa; rinsed 2 Cup(s) Black bean flakes 1 1/2 Cup(s) Boiling water 2 Teaspoon(s) Chili powder 1 Teaspoon(s) Ground cumin 1/2 Cup(s) Fresh cilantro, chopped 2 Green onions; chopped 1/2 Cup(s) Red bell pepper, chopped 1/2 Cup(s) Plain bread crumbs 3/4 Teaspoon(s) Salt 2 Teaspoon(s) Vegetable oil 2 Cup(s) Lettuce; shredded 1 Cup(s) Grated lo-fat cheddar cheese 1/2 Cup(s) Nonfat sour cream 1 Cup(s) Bottled salsa Directions: Bring 1 cup water to a boil in a small saucepan. Add quinoa, cover and simmer 15 minutes. Place black bean flakes in a medium-sized bowl. Stir in boiling water. Cover and let stand 5 minutes. Combine 1/2 cup cooked quinoa with black beans, chili powder, cumin, cilantro, green onions, red bell pepper, bread crumbs and salt. Mix well. Lightly flour hands and divide mixture into six equal balls. Flatten each ball into a 1/4-inch-thick cake. Heat oil in a nonstick skillet. Cook each bean cake about 2 minutes each side. Serve topped with lettuce, cheese, nonfat sour cream, salsa and other garnishes, as desired. Calories per serving: 168 Grams of fat: 3 Percent fat calories: 16 Cholesterol: 0 mg Grams of fiber: 5.2
Check some related videos Similar recipes: Black eyed susans First Part: Combine: 8oz cream cheese; 1 egg; 1/3 cup sugar; 1/8 teaspoon salt. Beat well and stir in one package (12 oz) chocolate chips. Second Part: Combine: 1 1/2 cup flour; 1 cup sugar; 1/4 cup cocoa; 1 teaspoon baking soda; 1/2 teaspoon salt White bean and vegetable salad In a heavy skillet cook the onion, the carrots, and the garlic in 2 tablespoons of the oil over moderately low heat, stirring, until the carrots are softened and stir in the bell pepper. Drain the beans, and in a bowl combine them with the vegetable mixtu 5 bean casserole Brown bacon; drain. Add onion, vinegar, brown sugar and mustard. Simmer 15 minutes. Drain the kidney beans, butter beans and baby limas; add to mixture. Add rest of the beans. Bake at 300 degrees for 3 hours or all day in crock-pot. I add 1 cup cu Bean tortilla casserole * Four 15 oz cans of pinto beans may be substituted for the water and ** You should use 1/3 to 1/2 cup of canned chipotle chiles in adabo *** Tortillas should be 8-inches in diameter and be warmed. Mix water, beans, chopped onion and gar A working woman's chili 1. Saute ground round in a little olive oil, drain, set aside. Saute bell peppers, diced celery, onion, garlic till tender. Add remaining ingredients, except the cup of water. 2. Let simmer for approximately 15 minutes, add water and continue to Green chili salsa Heat oil, add onion and simmer for a couple of minutes. Add chili and simm a couple of more minutes. Add garlic and tomatoes, simmer 10 more minutes. Add salt and pepper to your taste. Now blend if you used natural chilies. Fat-free chili beans Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes. Makes about 4 servi Akkra (black eye pea fritters) Wash and soak dried peas over night in hot water. Remove out skins. Soak again until fully swollen. Pound in a mortar until very smooth or use food processor. Put aside in a bowl. Cut up geen peppers and process them. Add to pea mixture. Both mus Chili pie ii 1. Crumble meat into a deep, 1 1/2-quart, heat-resistant, non-metallic casserole. 2. Add onions and heat, uncovered, in Microwave Oven 7 minutes or until meat is browned and onions are tender. Stir occasionally. Drain off excess fat. 3. Add corn, to Texas campfire chili Brown meat and onions in a skillet; drain. Add garlic, tomato juice, broth, Worcestershire, chili powder, salt, pepper and cayenne pepper. Simmer over low heat for 2 hours, adding more tomato juice if needed. Combine masa and water; whisk until sm Brownies ( black russian ) Line bottom of 13x9" baking pan with waxed paper. Melt chocolate and butter with pepper in small saucepan over low heat. Remove from heat. Combine eggs, sugar and vanilla in large bowl; beat well. Stir in cooled chocolate mixture, Kahlua a 1981 world championship butterfield stageline chili Brown onions, and beef in oil. Stir in garlic, pork, chiles, cumin, oregano, salt, dry mustard, tomato sauce, tomatoes, tequila, beer, chili powder and bouillon cubes. Bring to boil, then reduce heat and simmer 2-3 hours. Stir occasionally. D Caribbean black bean soup Rinse and pick over beans. Cover beans by about 4" of water & let stand overnite. (If you use the canned ones, you don't have to do this). In a large pot saute onions and garlic in a splash of broth, sherry or water, until onions are trans Crock pot chili Put all ingredients in crock pot in order listed. Stir once. Cover and cook on low 10-12 hours or high 5-6 hours. Vegetable black bean chili In a large pot, place beans and cover with 2 to 3 quarts of water. Soak overnight. Drain, or bring water and beans to a boil, reduce heat and simmer for 2 minutes. Allow to soak 1 hour. Drain. In a large pot over high heat, place the 1/4 cup olive oil and Barbecued bean salad In a heavy saucepan heat 1 tablespoon oil over medium heat. Add onions, jalapenos and garlic and saute for about 2 minutes, or until softened by not browned. Stir in maple syrup, tomato paste, mustard, chili powder, Worcestershire sauce and 1/3 c vinega Barbecued black beans over elbows (mf) Bring water to a boil and cook pasta. Meanwhile simmer beans in a saucepan with the remaining ingredients. When pasta is done spoon in bowls, ladle beans over top and garnish with cilantro and hot pepper. White bean and corn relish In a small sauce pan cook the beans until tender, drain and rinse. Cooking time depends on how old the beans are. In a small saute pan cook the corn and the shallots in hot oil until tender, about 3 minutes. Season with salt and pepper. Set aside to cool. Collard greens w/ham & black-eyed peas Preparation: 1. Wash dried black-eyed peas to remove any stones or dirt found in manufacturer bag. Place washed b/e peas in a large bowl. Add 4 cups of water, cover, and soak overnight. 2. Wash the greens and pull off and discoard any tough, thick st "los venganza del almo" chili In a large pot, add paprika, oregano, MSG, chili powder, cumin, beef bouillon, beer and 2 cups water. Let simmer. In a separate skillet, brown meat in 1 lb. or 1 1/2 lb. batches with Wesson oil or suet. Drain and add to simmering spices. Cont Schnittbohnensalat (green-bean salad) Cook beans in boiling salted water until just tender. Reserve 1/4 cup of the cooking liquid and drain off the rest. Prepare sauce by combining vinegar, oil, reserved vegetable stock, onions, dill, and sugar; stir until blended. Pour mixture over beans; Murray's girlfriend's cincinnati chili 1. Heat the butter in a large heavy skillet over medium-high heat. Add the meat to the skillet. Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned. 2. Stir in the remaining ingredients up through the water. Ta Sliced pork with garlic and chili sauce 1. Simmer soy sauce and sugar together until slightly thick, then mix with other sauce ingredients. 2. Clean pork and simmer in stock or water for about 15 minutes, then remove, cool and freeze (making it easier for subsequent slicing). 3. Cut cucu Two-bean and cheddar cheese pie Heat oven to 375 degrees. Grease pie plate, 10 x 1 1/2 inches. Mix flour, 1/2 c cheese, the baking powder and salt in medium bowl. Stir in milk and egg until blended. Spread over bottom and up sides of pie plate. Mix 1/2 c of the remaining che White bean and vegetable soup In a heavy kettle cook the salt pork over moderately low heat, stirring, until it is crisp, transfer the cracklings with a slotted spoon to paper towels, and reserve them. In the fat remaining in the kettle cook the onion, the garlic, the bay leaf, and th Beef and bean enchiladas 1. Slice beef into strips. 2. Spray a nonstick skillet with cooking spray and heat on medium-high; stir-fry beef until browned, about 3-5 minutes. 3. Remove to plate and reserve. In same skillet, mix tomato sauce, salsa, re-fried beans and chili powder. 4 Vegetarian navy bean soup In large saucepan or Dutch oven, combine beans and water. Bring to a boil. Boil 30 minutes. Remove from heat; let stand 1 1/2 hours or until beans are tender. In 3 1/2 to 4-quart slow cooker, combine beans with water and all remaining ingredients; m White bean chicken chili 1/2 ts Ground cumin Mix all ingredients in large saucepan on mediumhigh heat. Bring to a boil; reduce heat to low. Simmer 10 minutes. Makes 8 (1 cup) servings. Latin black bean soup Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring to boil; cook for 2 minutes. Remove from heat, cover, and let rest for about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and cumin. Cover and l Electronic gourmet's chili 1) Chop the steak into 1 inch cubes. Heat the oil and beef a few cubes at a time, turning to brown on all sides. Add the chopped onions and saute over medium heat for 2 or 3 minutes then add the garlic. 2) Season with salt to taste. Add the boiling wat White bean salad with grilled shiitake, shallots and smoked sturgeon Mix the cook beans with the shallots, the mustard and the olive oil, make sure that the dressing just coats the beans but that it is not runny. Season the shiitake caps and grill them, until tender. Mix 1/2 of the sturgeon with some of the bean salad and 4 bean soup Brown and crumble bacon. Brown hamburger. Put all of the ingredients into a casserole and bake for 40 minutes at 350 degrees in an oven or put in a crock-pot all day. Three bean turkey burger bake In large skillet, brown ground turkey and onions; drain. Add lima beans; cook and stir until beans are thoroughly heated. Add remaining ingredients; mix well. Spoon into 2-quart casserole. Bake, uncovered, in preheated 350-degree oven 35 minutes or unt White bean, yogurt and feta dip In a food processor, puree beans, feta, yogurt and lemon juice until smooth. Transfer to a bowl; stir in dill. Season with salt and pepper. Serve immediately, or store, covered in refrigerator up to 1 week. Serve with pita chips and your favorite olives Fava bean puree (bissaraa - moroccan spread) 1. Thoroughly rinse and drain the fava beans. 2. In a large skillet heat 2 tablespoons of olive oil over medium heat. Add garlic and saute for a minute. Add fava beans, vegetable broth, ? teaspoon of paprika, ? teaspoon cumin, ? teaspoon of cayenne. Cook A.j.foyt's 500-mile chili Brown Meat, onions, garlic and jalapenos together in olive oil. While mixture is browning, add cayenne and chili powder. Stir often. Add tomatoe sauce, salt, water and beer. Cover and cook on low heat for 30 minutes, stirring often. Uncover and si Chili relleno casserole Preheat the oven to 350 degrees F. Separate whites from yolks. Whip whites until stiff. Beat yolks until smooth. Fold yolks into whites. Season, salt & pepper, as wished. Grate cheeses and combine together. Grease a 9x13-inch casserole d Chili cheese burgers Each cheese slice should be 2 X 2-inches. Mix all the ingredients together except the cheese slices and chiles. Shape the mixture into 12 thin patties, each about 3 1/2-inches in diameter. Place 1 cheese slice and 1 tsp of the chiles on each of 6 White bean chili with turkey For chili: The recipe recommends soaking the beans overnight. Personally, I don ' t like to do that. I find the quick soak method works better. That is, cover beans with cold water. Bring to a boil and boil for 1-2 min. Turn off heat and let soak for Black cherry baked apples Preheat the oven to 375 F. Using an apple corer or sharp knife, remove the apple cores from the stem ends without cutting the apples all the way through the other end. Place the apples cored side up in a baking dish. Sprinkle the apples inside and outside Vegetarian burgers In a blender, finely chop celery, onion, scallion and garlic OR dice them by hand finely. Set aside. In a large mixing bowl, combine the barley, chick peas, oatmeal, salt, paprika, basil, soy sauce and pepper. Mix them thoroughly with a wood "texas red" chili con carne Put the meat through the coarse blade of a meat grinder. Brown in small batches in the bacon fat in a large skillet over moderately high heat. Transfer the cooked meat to a second large heavy skillet using a slotted spoon. Set aside. Wash the p Gourmet chili Brown beef with onion and bacon. Add mushrooms. Add remaining ingredients. Cook slowly for 1 1/2 hrs. Excellent and very easy. From: Best of the Best from Texas "to the moon" chili In a Dutch oven brown ground beef; drain. Stir in seasoning mix, water, tomatoes, beans and cayenne pepper sauce. Bring to a boil; reduce heat and simmer, cover, 10 minutes. Garnish with chopped red pepper, green onion and cheese, if desired. Bean burgers (koss) Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein Apple black walnut cake Mix sugar and oil. Add eggs, beat until fluffy. Sift dry ingredients together and add to sugra, oil, and egg mixture. Blend in vanilla. fold in black walnuts and chopped apples. Pour into a well greased and floured loaf pan. Bake at 350~F for 4 Kidney bean bonanza Preheat oven to 375 degrees. Lightly grease 4 x 8 baking dish with sunflower oil. Place filberts in blender with 2 ounces water, oil, tarragon, basil, salt and curry. Blend until mixture achieves sauce consistency. Combine brown rice and beans Meatless chili Here we go... Chop the Jalapeno peppers. Do not discard the juice from the can tomatoes. In 5 quart saucepot heat corn oil over medium heat. Add onions, garlic, chili poweder and cumin; saute 5 minutes or until tender. Add carrots and green peppers; s S&w kick-off chili Brown ground beef and ground pork sausage with onions and garlic in a large heavy pot or Dutch oven over medium heat. Add bell pepper and smoked sausage chunks. Continue cooking 5-10 minutes, then reduce heat to low and drain fat. Blend in spices Chernobyl-chili In a large microwave container, brown meat, onions, green pepper and garlic for 15 minutes on full power. Drain off and reserve a cup or two of liquid. Break up any remaining large chunks of meat. Add remaining ingredients except tomato paste