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Ingredients: 2 1/4 Cup(s) black beans, cooked 2 Tablespoon(s) olive oil 1 recipe potato-pepper sauce 2 baking potato 1 Teaspoon(s) kosher salt 1 jalapeno peppers; finely chopped 1/16 Cup(s) cilantro (fresh); chopped 1/8 Cup(s) sour cream 1 Tablespoon(s) rice wine vinegar 1/16 Cup(s) ketchup 1/2 Cup(s) cooking liquid from black beans Directions: Divide the cooked beans into 2 equal parts. Place one portion in a heavy saucepan and add 1/2 cup reserved cooking liquid. Cook over medium heat until the beans can be mashed into a paste with a fork, a bout 30 minutes; if necessary, add additional liquid while cooking to achieve this consistency. Drain the beans, reserving the cooking liquid, and place in a large mixing bowl. Mash the beans with a fork or hand mixer until they reach the consistency of mashed potatoes. If the mixture is too thick, dilute slightly with some of the reserved bean cooking liquid. Blend in the reserved portion of beans with a wooden spoon and allow the mixture to cool. Scoop into individual cakes. Heat the olive oil in a large saute pan over medium heat. Add 2 bean cakes at a time and gently saute on both sides, cooking for about 1 minute on each side. Place 2 cakes on each serving plate and garnish with Potato-Pepper Sauce. Sauce: Preheat the oven to 375F . Bake potatoes for 1 hour. Place the remaining ingredients in the blender. Split the potatoes lengthwise and , with a spoon, scoop out the flesh and place in the blender as well. Add the liquid and puree. If the sauce is too thick, dilute with more liquid. (The consistency should range between mayonnaise and cream. ) Contributor: Beans, grains cookbook p 34, 35
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Mix the mouli thoroughly with the rice and what flours and turn the mixture into a shallow Andouille in comforting barbecue sauce Saute onions, celery, bell pepper, and parsley in peanut oil until the onions are clear or tender. Add garlic and cook a little longer. Add steak sauce, hot sauce, and ketchup. Add salt to taste. Add Southern Comfort. Bring to a boil. Lower heat and Turkey with garlic/chili pepper stuffing Preheat the oven to 325F degrees. To make the stuffing, heat the butter in a medium saucepan over medium heat. Add the bell peppers, onion, and garlic and cook until crisp-tender. Stir in the chili peppers, parsley, salt, and red pepper. In a larg Poppy seed sauce In a small bowl, combine all ingredients and stir until well blended. Chill before serving to develop taste. Makes about 1 1/4 cup. 20 servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food Exchange per serving: Asparagus & beef with black beans COVER THE BLACK BEANS with warm water for 5 minutes. Drain. Rinse thoroughly to remove salt. Put into a bowl with the garlic and ginger; mash into a paste and set aside. Slice the beef against the grain into 1/4-inch thick slices; toss with the Zuccini schnitzel with leeks & peppers in sour cream sauce 1.Clean leeks,cut lenghtwise,cut into rings. 2.Wash and clean peppers, cut into small stripes. 3.Wash zuccini and cut into 1/2 cm thick slices. Put 4 slices aside and cut the rest of the slices into thin strips. 4.Knead together 1 tablespoon flour Enchilada sauce (red) 1. Place dried chilies on a baking sheet and place in 300 degree oven for 6-mins. Watch closely so they don't burn. 2. Soak for 30-mins in hot water and then drain. 3. In a blender, puree the chilies with 1 cup of the beef stock. 4. In a medium Lentil pasta sauce Saute Onions and Garlic till golden and then add all the ingredients and let come to a boil and then low heat till lentils are cooked thru and sauce will thicken.. you might have to add a little more water..serve this over capellini and with Garbanzo bean soup Heat the oil in a large saucepan. Add the leeks and zucchini and cook briskly for 5 minutes, stirring constantly.Add the garlic, tomatoes, tomato paste, bay leaf, stock, and garbanzo beans. Bring to a boil and simmer for 5 minutes. Shred the spinach Winter potato salad Scrub potatoes, place in pot with enough water to cover, boil about 25 minutes until potatoes are cooked but firm. Cool slightly, peel skin when warm enough to handle, cut potatoes into medium-sized wedges. Toss potatoes with celery, garlic, oregano, salt Potato salad (satterly) Put cooked potatoes & blanched vegetables with the celery & bell pepper in a large bowl. In a blender, combine oil, lemon juice, sugar, garlic, tabasco sauce, coconut, parsley, salt & pepper & blend for a few seconds till smoot Skewered fish with honey-mustard sauce Cut the fish into large cubes, put it into a dish and sprinkle with lemon juice, salt and pepper. Cut the onions into wedges, put them into a separate bowl with the mushrooms, add a good grinding of pepper, and oil and lemon juice - in the ratio of 2 tab Chicken, potato and spinach salad TO PREPARE THE DRESSING: Combine mustard and the egg in a large mixing bowl, mix well and set aside. Place the cream and dried tarragon leaves in a small saucepan and bring to a boil over medium heat on the stove. Remove from heat and whisk hot Alfredo sauce bring cream and butter to a boil. reduce heat to simmer and add parmesan cheese and season with pepper and nutmeg. toss with pasta Strawberry sauce - healthy Clean, hull and quarter the strawberries. In a small bowl combine strawberries, yogurt and honey until well combined. Refrigerate until ready to serve. Black & white soda Combine chocolate syrup, milk, 1 scoop ice cream, and vanilla in a tall glass. Stir vigorously with spoon to blend. Fill glass two-thirds full with club soda; stir. Add remaining ice cream; fill glass with club soda. Garnish with whipped cream and Potato-pear salad In 8-quart saucepot over high heat, heat unpeeled potatoes and enough water to cover to boiling. Reduce heat to low; cover, simmer 25 to 30 minutes, until potatoes are fork-tender. Meanwhile, in large bowl, with wire whisk or fork, mix salad oi French country potato salad with turkey 1. Cook green beans according to directions; drain. 2. In a large non-stick skillet, combine the potato strips and 3/4 cup of the water. Cover and cook over medium heat for 8-10 minutes, or until tender. Add remaining 1/4 cup water, turkey, parsley, basi Carbonara sauce Finely chop onion and bacon. Place in a small saucepan with oil, cover with lid and stew on low heat, mixing occasionally, until onion is dissolved (it takes more or less one hour). While your pasta is cooking, beat eggs with parmesan cheese and p "finger lickin" pickens' sauce Combine all ingredients in a saucepan. Bring mixture to boil. Simmer sauce over medium-low heat, uncovered, for 5 minutes, stirring constantly.. Nutrition information per Tbsp: Calories, 18 Fat, 0.03 gram Carbohdrate, 4 gram Cholesterol, 0 milligr Sizzling mushroom sauce Sauté sliced mushrooms, chopped onions, garlic in olive oil. Stir In chopped fresh tarragon, Dijon-style mustard and balsamic vinegar. Salt & pepper to taste. Split and fluff potatoes. Top with hot mushroom mixture. Garnish with Enoki mushroom