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Ingredients: 2 1/4 Cup(s) Cold 2% lowfat milk 1 c Thawed COOL WHIP LITE 1 Package(s) (4-serving size) JELL-O -Whipped Topping Vanilla Flavor Sugar-Free 10 sm Frozen Belgian or regu 2 Tablespoon(s) Lemon juice 1 c Raspberries 1 Teaspoon(s) Grated lemon peel 1 c Blueberries or blackberries Directions: Pour milk into large mixing bowl. Add pudding mix, lemon juice, and peel. Beat with wire wisk until well blended, 1 to 2 minutes. Gently stir in whipped topping. For each dessert, spoon about 3 Tablespoons pudding mixture onto each dessert plate; top with waffle, and additional 2 Tablespoons pudding mixture and a scant 1/2 cup combined fruit. Garnish if desired. Repeat for remaining desserts as needed. Store any leftover pudding mixture and fruit in refrigerator. Makes 10 servings. Nutritional information per serving: calories - 170, protein - 4 gm., fat - 5 gm., carbohydrates - 27 gm., cholesterol - 5 mg., sodium - 310 mg. Diabetic Exchanges: Starch/Bread - 1, Fruit - 1, Fat - 1. Note at beginning of recipes says that the berries also add 2 grams of fiber per serving. FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O and COOL WHIP LITE are registered trademarks of Kraft General Foods, Inc.
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Filling: beat together powdered sugar and softened cream cheese. Fold in half of Cool Whip. Sour milk dessert (surmjolkurhlaup) Soften gelatin in the cold water and dissolve over hot water. Cool. Beat sour milk with sugar thoroughly. Add to softened gelatin with vanilla or rum or grated rind. When beginning to set, fold in the stiffly beaten cream. Pour into mold rinse Pancake-waffle sauce for diabetics Combine ingredients and cook, stirring constantly, over medium high heat until thickened. Serve warm or cold. For variation, add cinnamon or nutmeg. Makes 1 cup, 16 - 1 Tablespoon servings. No nutritional information available for this Wholegrain waffle/pancake mix Mix dry ingredients well. Store in airtight container. See Waffle recipe for instructions on how to make great waffles with this mix. Mocha-spice dessert Pour milk into large mixing bowl. Add pudding mix and instant coffee. Beat with wire whisk until well blended, 1 to 2 minutes. Pour into medium serving bowl or individual dishes. Refrigerate. Just before serving, combine whipped topping 7-up dessert Mix the jello and boiling water. Cool. Add the 7-up®. When mixture is about to congeal, add the pineapple. Add the bananas which have been soaked in lemon juice. Pour into a 9x13 inch container and let chill until firm. To Make Topping: Mix the su Orange gelatin dessert Dissolve gelatin in boiling water. Add ice cream by spoonfuls, stir until melted. You can either layer oranges and mixture in 6-cup bowl or spread mix in 9x13" and put oranges on top. Refrigerate until set. Yuletide chocolate dessert 1/4 c Sugar 1/3 c Melted butter 2 tb Cocoa 1 c Heavy cream 1/2 c Butter 1 x Fully ripe banana, mashed 1 1/2 c Sifted confectioners' sugar 1/4 c Sliced maraschino cherries 2 x Eggs Mix together crumbs and melt Sweet dessert fritters SOURCE: Marinades Make Ordinary Foods Extraordinary by Dona Z. Meilach, copyright 1995, ISBN #1-55867-119-6. MM format by Ursula R. Taylor. Clean fruit; remove pits and seeds and cut pears, peaches and apple into bite-sized pieces. Cut ap Chocolate eclair dessert With electric mixer, blend pudding with milk until thick. Fold in whipped topping. Set aside. Layer a 13 by 9 inch baking dish with graham crackers. Spoon half of the pudding mixture on top. Repeat. Cover the two layers with a third layer of graham crac Heavenly dessert cheesecake * Neufchatel Cheese shoul be LIGHT Philly brand Neufachatel Cheese and it should be softened. ~-------------------------------------------------------------------------- Lightly grease bottom of 9-inch springform pan. Sprinkle with crumbs. Dust bottom; 24-hour strawberry dessert Sprinkle strawberries with sugar and let stand 10 min. Fold marshmal- lows and sour cream into strawberry mixture. Add salt and mix gently. Place in a covered container and store in refrigerator overnight. To serve, spoon into individual serv Frozen ho ho dessert Cut HoHo cakes in half lengthwise. Line sides, then bottom, of 9x13" baking pan with HoHos. Cover with one flavor of ice cream; spread crushed oreo cookies over ice cream. Freeze. Add second layer of ice cream. Freeze. Pour fudge sauce ove Pistachio pudding dessert Mix 2 (3-1/2 oz) boxes of instant pistachio pudding mix according to package directions using 3 cups of milk. Place half the ladyfingers in the bottom of a 9" X 13" glass dish. Add half the pudding and half the Cool Whip. Repeat layers. Crumble A quick dessert Add sugar and nutmeg to applesauce. Put applesauce on toast, about 3 tablespoons on each piece of toast. Lay a slice of cheese over the sauce. Bake in a moderate oven until thecheese melts. Serve hot. Strawberry jello dessert Whip canned milk until thick. (Milk must be cold.) Fold in sugar. Dissolve jello in hot water. Add orange juice to jello. Mix milk and jello mixtures together. Sprinkle graham cracker crumbs on bottom of a 9x13 pan, pour jello mixture in pan, top wi Brown nugget dessert Cream butter and sugar, beat in cocoa and salt. Add egg yolks, one at a time. Beat egg whites until stiff, fold into creamed mixture. Add vanilla and California Dried Figs. On small tray or platter, place 3 slices of pound cake in a row (about 3 x 9 i Apple dessert Preheat oven to 350. 1. Put apples in 9x13 pan. 2. Top with cinammon. 3. Cover with dry yellow cake mix and almonds. 4. Pour butter over top. 5. Bake until apples are tender and top is golden, about 30 minutes. Oreo cookie dessert Add melted margarine to crumbled oreos. Press 3/4 in. into bottom of 9x13 in pan. Drizzle hot fudge on ice cream and peanuts. Put on cool whip. Everything needs to be pretty melted so it spreads easily. Crumble on top remaining oreo cookie mixture. Rainbow sherbet dessert New Year's. Whip cream until frothy; add sugar and vanilla, beating until soft peaks form. Fold in macaroons and pecans. Spread half of mixture into a 9-inch springform pan; freeze. Spread a layer of each sherbet over whipped cream mixtur Adam's favorite dessert - kolacky Cream butter and sugar. Add egg yolks, one at a time, beating well and flavorings. Gradually add flour, dough will be stiff. Roll tablespoon size into balls. Place well apart on greased tin. Make thumb print in each ball and fill with Solo filli Belgian chocolate cheesecake (sugar free) Preheat the oven to 325 degrees. Place the cookies in a food processor and pulse with the butter until you have fine, moist crumbs. Press evenly into an 8-in springform pan or pie plate and bake 10 to 12 minutes, until the crust just starts to color. Cool "oreo" frozen dessert Crush the cookies. Stir in the melted margarine. Press the crumb crust into a 9" pie plate. Slice the ice cream. Place on the crust. Pour the fudge over. Frost with Cool Whip. Sprinkle more cookie crumbs over. Freeze. Remove from the f Caribbean banana dessert Preheat oven to 300F. Oil a 1 1/2 quart mould. Combine peels & juices with banana & set aside. Place egg replacer, sugar & pineapple juice in a food processor & pulse till blended. Add soy milk & bread crumbs & pulse a few more t Rhubarb twinki dessert Preheat oven to 350 degrees. Mix a yellow cake mix as directed on package. Pour into a greased and floured 9x13 cake pan. Dice 4 cups rhubarb and mix with 1.5 cups sugar. Sprinkle over the cake batter. Press the rhubarb lightly into the batter. Mix 1 ts Peach chiffon dessert 1. Combine gelatin with water in small saucepan. 2. Let stand for 1 minute. 3. Add reserved peach juice, strained peaches, sugar, and lemon juice. Stir. 4. Heat on low, stirring constantly, until gelatin and sugar are dissolved. 5. Chill until slightly th Dessert not dirty word now Sweet desserts for diabetics? It's not joke. The latest guidelines say that people with diabetes do not have to avoid simple sugars. They can be integrated into individualized meal plans. However, sucrose and sugary foods Banana split dessert Mix graham cracker crumbs and 1/4 cup sugar with 1/4 cup melted butter. Reserve 1/2 cup for topping. Then slice bananas and dip them in pineapple juice. Place banana slices on top of mix, which has been pressed into a 9x13” baking pan or dish. Lay slices Dessert tortillas In a medium-sized bowl, mix together the flour and the oil. Gradually mix in the water and salt. (May need up to an additional 1/4 cup of water.) Knead briefly, just until the dough is smooth. Divide the dough into 8 pieces. Round them into balls, flatten Almond and rice dessert 1. Make almond milk: Place blanched almonds in a small bowl, and pour the boiling water over them. Cover, and soak for at least 15 minutes. Put the almonds with their soaking water in the container of an electric blender, and finely puree. Strain Dessert sauce * To toast walnuts, spread in shallow baking pan. toast at 400F stirring frequently 8 to 10 minutes or until golden brown. Heat syrup and margarine in medium saucepan on low heat until margarine is melted. remove from heat. stir in nuts. co Chocolate peppermint dessert Combine crumbs and butter. Press mixture onto bottom and part way up sides of 8" square baking pan. Freeze utnil firm. Spread ice cream over the frozen crumbs. Cover with chocolate topping. Freeze several hours or overnight. To serve, let Butterfinger dessert Combine cracker crumbs and butter. Press 2/3 into bottom of 9 x 13 pan. Combine puddings and prepare using only 2 cups of milk. Blend in the softened vanilla ice cream. Beat until smooth. Pour over crumb mixture. Freeze until partly firm. Remov French chocolate dessert 1. Combine gelatin, sugar, and cocoa in medium saucepan. 2. Beat yolks and evaporated milk together in small bowl. 3. Add to cocoa mixture. 4. Heat on medium-low, whisking constantly, until gelatin is dissolved and slightly thickened. 5. Whisk in 1 cup of Spring green dessert Preheat oven to 350. (first layer) 1. Mix together flour, butter and pecans. 2. Pat into 9x13 pan. 3. Bake for 15 minutes. (second layer) 4. Mix together cream cheese, sugar, cool whip, pudding and milk. 5. Put into crust. (third layer) 6. Cover with desi Homemade fat free frozen dessert This was posted on NVN by Trish McKenna/PMCKENNA. SOURCE: The Home Show - July 14, 1993. In a medium size saucepan combine sugar substitute (SEE NOTE) and cornstarch, stir together milk, water and egg sustitute. Bring to a rolling boi Frozen lady heath dessert Line bottom and sides of 8" springform pan with ladyfingers, cutting to fit. Dissolve coffee in water. Cool. Crush 4 candy bars, careful not to smash. Combine with coffee and softened ice cream. Spoon mixture into pan and freeze until firm Galaktoboureko – milk custard dessert Preheat the oven to 350°F. Sift the semolina, cornstarch, 1 cup sugar and salt together. In a large heavy saucepan boil the milk, stirring frequently to ensure it does not burn. Gradually add the semolina mixture to the boiling milk, stirring continuously Meersburger kirschen-dessert (cherry desert meeresburg) Wash and drain cherries. Remove stones and reserve 8 whole cherries for garnish. Place cherries in a bowl; add kirsch. In a small pan boil 3 T sugar and the water for a minute to make a thin sugar syrup. Add syrup to cherries; stir to blend. Cover an Bits-o-barley cranberry dessert Bring first six ingredients to a boil, then cover, remove from heat and let stand until all the juice is absorbed. Add honey, blend well. Serve warm or cold. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permissio