Diced lemon, onion and parlsey salad Peel & dice the lemons. Cut the onion into small dice & coarsely chop the parsley. Toss the ingredients together & add salt to taste.
California brown rice salad (vegan) Drain fruit cocktail, reserving 1/4 cup liquid; save
remainder for other uses. Cook rice according to
package directions; chill thoroughly. Toss rice with
fruit cocktail, tomato, celery and green onions.
Combine reserved fruit cocktail liqu
Old-fashioned potato salad Place potato in a large pot, cover with water, and bring to boil. Cook
about 8 minutes or until tender. Drain; place in bowl with next 4
ingredients; toss gently. Combine sour cream and next 5 ingredients; stir
well. Poer over potato mixture; t
Orange manderine salad Mix all ingredients together.
Good with cheese and spinach pie.
Recipe by: Gene Mooney
Fruited chicken salad Toss Chicken With Soy Sauce. Let Stand 15 Min. Mix Fruit With Celery,Add
Chicken. Mix Again. Chill. Blend Dressing: 6 T. Low Fat Yogurt, 5 T. Low
Cal. Mayonaisse, 4 T. Skim Milk, 2 Pakcets Equal, 1/4 t. Pumpkin Pie Spice.
Arrange Fruited Chicken Salad O
Marinated chickpea salad w. radishes and cucumbers In a large bowl, combine the olive oil, lemon juice, garlic, lemon zest and cumin and season with salt and pepper. Add the chickpeas and let marinate for at least 25 minutes, stirring occasionally.
In the meantime, peel and thinly slice the cucumber cros
Mediterranean salad Combine all the vinaigrette ingredients in a small bowl and whisk
well. Set aside. In a small saucepan, bring 3 cups water to a boil.
Add beans, cook 5-7 minutes, until crisp-tender. Drain; rinse under
cold water until cool. Place in a large bo
Asparagus with lemon grass & shallot vinaigrette Peel the asparagus if necessary and cook the stalks in lightly salted
water for 4 to 8 minutes, depending on the thickness, or until fork
tender but still firm. Drain under cold water and set the stalks aside
in serving dish. Combine the remain
Spinach salad dressing whisk verything thoroughly until blended and emulsified.
Chopped salad with fresh corn Blanch green beans in boiling water for 30 seconds. Drain well and place in
large bowl. Toss with cucumber, tomatoes, capers, sweet red pepper, corn,
dressing, and salt and pepper to taste. Cover and refrigerate one hour.
Adjust seasonings.
Broccoli salad sauce Make sauce ahead of time so that the sugar will dissolve well.
Asparagus with strawberry vinaigrette Trim asparagus and cut each stalk in thirds. Steam until tender but still
crisp. (Thin young stalks took 5 minutes.) Plunge in ice water; drain.
Wash strawberries, then hull. Cut strawberries in half; combine with
asparagus.
Combine dres
Melon and prawn salad In a small bowl, combine the mayonnaise, sour cream, lime juice, chutney,
and curry. Chill.
Peel and seed the melons. Cut the melons into geometric shapes or slices.
Add the melon and prawns to the mayonnaise mixture and toss gently.
Spicy black bean salad Rinse and drain canned beans or cook black beans according to package
directions. Add green pepper, carrot and red onion to cooled black beans.
In another bowl, mix remaining ingredients and pour over bean and
vegetable mixture. Let stand. Serve a
Tomatensalat (tomato salad) Blend all ingredients together and chill for 1 hour before serving. Serve
on lettuce leaves.
Dungeness crab nicoise salad Blanch and shock beans. Simmer potatoes until tender in salted water. Set aside to cool. Boil eggs set aside to cool. Julienne red bells and set aside. Tear olives in half, set aside. Jullienne onion and toss in seasoned flour. Fry. Set on towels.
Asparagus shrimp salad Cook shrimp; drain and set aside. Cook asparagus until crisp- tender; drain
well. Place shrimp, asparagus and lemon slice in mixing bowl. Pour herb
dressing over all, cover and chill well, stirring once or twice. Combine
onion, parsley and toma
Tomato corn pasta salad
Broiled grouper with grain mustard-pineapple vinaigrette Preheat the broiler, placing the oven rack on the top rung or 3 inches
below the heat source. Season the fish fillets with salt and pepper, rub
them with 2 teaspoons of the olive oil, and place them, flat side down, on
a broiling pan. Set them asi
Ginger, mint and honey marinade for lamb Combine all ingredients and mix well. Pour over lamb. Marinate at room
temperature for at least 2 hours or refrigerate overnight. Remove from
refrigerator 1 hour before grilling. Yield: 1 1/2 cups.
Source: The Joy of Grilling
Low calorie seven layer salad 1. Wash lettuce or spinach, tear into bite size pieces. Steam peas until
just tender.
2. Using a large, clear salad bowl, layer the ingredients in the order
presented. Repeat until all ingredients are used up, saving the sliced egg
for the top of the
Carrot-raisin salad #2 SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978,
ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor.
Soak raisins in boiling water 1/2 hour. Drain well. Mix all ingredients
and chill...
Makes 2 servin
Composed salad (ideas) Beet Salad
Tuna Nicoise
Crab and Avocado
Chef
Cobb
Shrimp Salad
Greek Salad
Chicken Salad with red onions, pickles, olives, mustard vinaigrette
Thai Beef salad
Thai Pork salad
Curried chicken salad
Chicken and grape salad
Caeser salad (chicken or shrimp)
Bulgur and radish salad In 3-quart saucepan, heat water to boiling over high heat. Remove from
heat; stir in bulgur, oil, lime juice, salt, and pepper. Set aside to
rehydrate bulgur and cool to room temperature, stirring occasionally.
Meanwhile, chop parsley and cut radish
Creamy spinach salad Mix mayonnaise, sugar, and vinegar and let stand at least 1 hour. Clean
and dry spinach leaves. Tear into bite-size pieces and place in salad
bowl. Spread onion rings over top of spinach. Crumble bacon and put over
top. Toss with mayonnaise dressi
Dottie adamson's mock crab salad or celeriac dip (narsai) Grate 1-1/2 Cups peeled raw celery root on finest shredder.
Add other 7 ingredients: lemon juice through sour cream. Mix well. Leave
for 1-2 hours in refrigerator. Mix again. Serve on tiny crackers like wheat
thins.
VARIATION: use lowfat mayonnais
Bow-tie pasta salad Mix everything between pasta and sundried tomatoes.
Make dressing by mixing tarragon vinegar, salt, basil-garlic oil and herbs.
Toss the dressing and pasta together. Sprinkle cranberries over top, let it chill for 2 hours and then serve.
John's potato salad Cook potatoes, then cut into small pieces, leaving skins on. Combine all
ingredients. Chill before serving.
Made by John Harned, Summer 1992. Posted by Cathy Harned.
Springtime chicken salad VARIATION: 1lb of boneless chicken breasts can be poached with 1/4 c lemon
juice and water or broth to cover in a 9-in skillet. Place over med heat.
Bring to a boil slowly. Reduce heat. Simmer for 1 min. Remove from heat.
Cover. Let stand 20 mi
White-wine vinaigrette Blend all in a food blender or by shaking in a jar. Store covered in the refrigerator. Keeps very well. This recipe will make 1 1/2 cups of dressing.
Comments: This is very simple to make. Try it on any of your favorite green salads. Be sure to use a good
Stilton vinaigrette Carmelize the onions by sauteing them slowly in a saute pan or roasting
them in the oven. Deglaze with sherry vinegar. Cool and chop onions. Add
herbs and stilton cheese.
Add red wine to moisten the mixture and the mustards. Slice the scallions
very t
Fiesta corn salad Combine all ingredients; chill several hours before serving. If planning to store this salad for any length of time, omit the cucumber, as it will become watery. Instead, substitute more tomato and celery for the cucumber.
New zealand brown rice salad From the New Zealand Kiwifruit Marketing Board.
Cook rice in water according to package directions. Drain and cool. Peel
kiwifruit and cut into 1/4" thick slices. Cut slices in half to form semi
circles. Core and dice apple into 1/2"
Apple and walnut chicken salad Poach the chicken breasts in the poaching liquid for 10 minutes, or just
until the pink color is gone throughout. The breasts will be firm when
pressed with the back of a fork. Let cool to room temperature in the
liquid. Remove and discard the ski
Strawberry salad supreme Dissolve jello in boiling water. Add strawberries, pineapple, juice from
both, and salt. Pour 1/2 of the jello mixture into a mold and refrigerate
until set. Beat cream cheese into the sour cream. Spread cheese mixture on
top of the molded jello a
Tarragon pasta salad Pile salad ingredients in a serving bowl as you process them. Combine and taste to adjust seasonings. Serve.
24-hour salad Combine eggs, lemon juice, sugar, and salt and cook over low heat until
thick. Add butter and cool. Fold cream into cooled mixture. Combine this
mixture lightly with marshmallows, well drained fruits, and nuts. Chill 24
hours so the delicate fl
Broccoli salad with red onions 1 x head broccoli
1 c grated cheddar cheese
1 md red onion, chopped
1/2 lb bacon crumbled
1/2 c mayonnaise or miracle whip
1/4 c sugar
2 tb vinegar
1. Mix together broccoli, cheese, chopped onions, bacon and store in covered containe
Endive and asian pear salad Combine walnuts, 1 T water, sugar, cayenne, salt in small nonstick skillet.
Stir over medium heat until water evaporates and nuts are dry and golden,
about 4 minutes. Remove from heat; cool. (Can be made 1 day ahead.
Store airtight at room temp)
Whisk o
Mixed green salad Trim greens and rinse in cool water. Spin or pat dry and tear into
bite-size pieces. In a salad bowl, combine all ingredients with dressing
and toss to coat. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 23;
CHO: 0mg; CAR: 5g; PRO: 1g
Cool couscous salad Bring broth to a boil in a medium saucepan, and stir in couscous. Remove from heat, and let stand, covered, for 5 minutes; fluff with a fork. Uncover and let cool 10 minutes. Combine cooked couscous, tomato, and next 5 ingredients in a large bowl and t
Oriental brown rice salad Place the rice in a large mixing bowl.
In a small mixing bowl, combine the peanut oil, salt, pepper, sugar, and
sesame oil. Stir until the sugar dissolves, then pour over the rice, toss,
and set aside.
Steam the carrot, snow peas, and corn
Seven-layer salad Place salad greens in large glass bowl. Layer celery, radishes, onion,
bacon, and peas on salad greens. Spread mayonnaise over peas,
covering top completely and sealing to edge of bowl. Sprinkle with
cheese. Cover and refrigerate at least 2 hou
Carrot cilantro salad Whisk together the lemon juice, olive oil, sugar, salt, and pepper in a
large bowl. Add carrot, green onion, cilantro, lemon rind, and cumin seed;
toss to mix. Serve immediately.
Burakovyi kvas (fermented beet juice) Scrub beets, pare and cut into quarters. Place in a clean jar or crock
and sprinkle with the salt. Boil the water and pour into the jar. Cook,
add the bread to aid in the fermentation, cover with the cheesecloth and
tie with the string. Set i
Chicken avacado rice salad Refrigerate cooked rice until cold. Peel the avacado and slice lengthwise
into 1/2 inch-thick strips. Coat with lemon juice, and refrigerate until
well chilled. In a large mixing bowl, combine the scallions, olives,
chicken and rice. Toss ge
Lentil and sweet pepper salad Heat the broiler. Broil the peppers until charred and blistered on
all sides. Tie in a plastic bag or place in a covered dish and let
cool to loosen skins.
Put the lentils, water, onion, and garlic into a 2-quart saucepan.
Bring to a boil,
Lentilla salad In a medium bowl, combine all ingredients, tossing well to mix.
Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2
Breads, 20 optional calories.
Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm
carbohydrates, 312 mg
White bean and pepper salad 1. Stir together lemon juice, olive oil, sugar, dill weed (or crushed fennel seed), pepper, and garlic in a medium mixing bowl.
2. Add beans, green or sweet red pepper, cucumber, and green onions. Toss to coat. Cover and refrigerate for 2 to 24 hours.
Tomato and mozzarella salad On a bed of lettuce, arrange tomatoes, cheese, onion, if using, and
basil. Mix all dressing ingredients together and pour on top. Garnish
with sprigs of parsley, if desired.
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