Beef noodle casserole Brown beef in a large skillet over medium heat, stirring to break up meat. Drain off fat. Add drained beef to the cooked drained noodles; set aside. In the same skillet, saute onion, celery, and garlic in melted butter until tender, about 6 to 8 minutes.
Barbecued beef brisket - lowfat Sauce: Combine all Blast of Taste-Baste ingredients in a large (8 qt) soup
pot. Bring to a simmer over medium-high heat. Yields 1 gallon
Note: After your beef brisket takes a nice long simmer in this spicy broth,
use it to mop, or baste, your bris
Fillet of beef, arugula, and artichoke crostini Preheat oven to 500F . Pat fillet dry, season with salt and pepper and in
a small roasting pan roast in the middle of the oven for 23 minutes, or
until it regesters 125F on a meat thermometer for rare meat. Transfer to
a cutting board and let it cool.
Jeanne's beef and barley stew Cut stewing beef into 1 inch pieces,brown in garlic, and place in stock pot. Chop onions, celery, carrots, potatoes, and tomatoes. Place in stock pot. Add canned vegetables, stew mix, parsley, and water to cover to the stock pot. Simmer until tender. Ad
Easy beef bake Preheat oven to 350 degrees.In a medium bowl,combine soup mix,water,beef,bread crumbs,ketchup and egg.Press beef mixture into a 9" pie pan.Bake @ 350 degrees for 40 minutes.
Beef parmigiana Cut steak into 6 serving size pieces. Mix flour, salt and pepper. Dredge meat in seasoned flour and pound. Combine bread crumbs, Parmesan cheese and basil leaves. Dip meat pieces in egg and water mixture, then dredge in crumb mixture, coating evenly.
Wet marinade/beef Mix all the ingredients together and marinade meat in refrigerator 8 to 12
hours, rotating meat occasionally.
French chicken/broccoli hot disk
Pasta with broccoli and walnuts In large skillet or wok, heat oil. Add broccoli, onion, garlic, salt
and red pepper; cook, stirring constantly, 5 minutes or until
vegetables are crisp-tender. Add broth; cook 3 minutes. Meanwhile,
cook pasta according to package directions; drain
30-min: beef fajitas In nonstick skillet, heat oil over medium-high heat; cook onion, garlic,
chili powder, salt and pepper, stirring often, for 5 minutes or until onion
is softened.
Add beef and salsa; cook, breaking up beef with back of spoon, for about 3
minu
Adobo beef salad with apricot, ginger and hibiscus salsa 1. Adobo sauce: Soak chiles in hot water for 15 minutes and puree.
2. Marinate beef in adobo sauce and vegetable oil, keep refrigerated until
ready to use.
3. To make salsa, combine wine, sugar, hibiscus, ginger and lemon in a
sauce pan and brin
Achiote marinade and barbecue sauce for beef Marinade: Combine marinade ingredients.
Makes enough for 2 pounds of beef.
To use: Toss paper-thin slices (1 inch by 3 to 4 inches) of beef sirloin
with the marinade in a nonmetallic bowl. Refrigerate 6 to 8 hours or
overnight. Drain meat, reser
Ginger broccoli Bring a large pot of water to a boil over high heat.
Peel broccoli stems. Cut stems lengthwise into long, thin strips so each
has a floweret or two at top. Drop into boiling water. Cook 3 minutes or
until just tender. Drain.
Heat oil in a large,
Garlic broccoli 1.5 lbs fresh broccoli
2 cloves minced garlic
1 Tbsp crushed red pepper flakes
1/4 C sesame oil
1/4 C vegetable or olive oil
1/4 C Soy sauce
2 Tsp sugar
1 Can sliced waterchestnuts (8 oz) drained
Steam broccoli spears about 5 min. Drain and keep warm.
In
Barbecued beef ribs Put all the ingredients, except the cooked rice, into a crock pot and mix well. Cook on low for 8 hours. Serve over hot rice, noodles, etc. if desired.
Asparagus & beef with black beans COVER THE BLACK BEANS with warm water for 5 minutes. Drain. Rinse
thoroughly to remove salt. Put into a bowl with the garlic and ginger; mash
into a paste and set aside. Slice the beef against the grain into 1/4-inch
thick slices; toss with the
Spam cheesy broccoli bake Heat oven to 350'F. Cook broccoli until barely tender. Drain well.
Combine soup and sour cream. Add broccoli, SPAM, and rice to soup
mixture. Spoon into 1 1/2 quart casserole. Sprinkle with bread
crumbs. Bake 30-35 minutes or until thoroughly
10-minute beef stir-fry Recipe by: Redbook - January 1994 Preparation Time: 0:10 Cut beef crosswise
(against the grain) into very thin slices; sprinkle with 1/4 teaspoon each
salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2
teaspoons iol; add b
Broccoli-spaghetti casserole Cook onions in butter 5 minutes. Add broccoli, place lid on pan & cook
until just barely tender. Grease oblong shallow baking dish. Place cooked
spaghetti on bottom. Spread broccoli & onion mixture on top & pour cream
over all. Place c
Bul-gol-gi (korean spiced beef) Marinade a pound of thinly sliced beef (similar to beef used for Chinese pepper steak) which has been cut into strips. The marinade sauce is as follows:
For variation, you may also add to the beef thinly sliced carrots, water
chestnuts, bamboo shoots
Beer marinade for beef Mix all ingredients together and use as a marinade. Then use as a basting
sauce for the meat while it cooks.
Barbecued beef Combine ingredients in slow cooker, cover. Cook on low for 4 to 6 hours, depending on how well done you want meat. Remove bay leaf before serving. Serve by itself or on rolls. To save time, use meat that has been cut up for stir fry. If you're cutti
Swiss-sauced broccoli Wash broccoli; remove outer leaves and tough part of stalks. Cut broccoli
stalks lengthwise into uniform spears, following the branching lines. In
a 1-quart casserole combine broccoli, water and 1/8 t salt. Micro-cook,
covered, on 100% power for 5 to 6
Beef and cheese burritos Cook ground beef, onions, and garlic in a small saucepan till beef is
no longer pink and onion is tender. Drain off fat. Combine 2T of the
salsa, the cottage cheese, cornstarch, and oregano. Add to meat
mixture in saucepan. Cook and stir till t
Rib roast of beef Preheat oven to 425 degrees. Place beef in roasting pan. Spread 3 tablespoons mustard over beef. Roast 45 mintues. Cover loosely with foil; continue reoating until meat thermometer inserted straight dwon from top into center registers 125 degrees for r
Winter beef stew Mix beef, carrots, celery, onions, and mushrooms in large baking pan. In small bowl, mix flour and salt, stir into beef mixture. Stir in undrained tomatoes and the broth. Cover and cook in 325 degree oven until beef is tender, about 4 hours.
Beef stroganoff (microwave) Stir oil and meat in 2-Qt casserole until beef is coated. Cover and microwave on high (100%) until meat is no longer pink, 4 1/2 to 5 Minutes. Remove meat from casserole; reserve meat and juices. Add mushrooms and onion to meat juices. Cover and microwav
Fountain's beef tourneados 1. Melt butter in a saute pan.
2. Place beef in pan and cook until desired temperature.
3. Add mushrooms and scallions and saute for about a minute.
4. Pour in Brandy (be careful as Brandy will flame if skillet is very hot).
5. After flame is gone add res
Golden harvest beef * Onions should be whole and studded with a few cloves.
** Pare and halve the white potatoes.
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Trim excess fat from beef brisket and brown on both sides in fat in Dutch
oven.
Beef and bean enchiladas 1. Slice beef into strips.
2. Spray a nonstick skillet with cooking spray and heat on medium-high; stir-fry beef until browned, about 3-5 minutes.
3. Remove to plate and reserve. In same skillet, mix tomato sauce, salsa, re-fried beans and chili powder.
4
Stir fry beef with peppers Cut the beef into thin strips and season with the rice wine, 1 tsp sugar, soy sauce, .5 tsp salt and cornstarch. let it stand for 10 minutes. cut the green peppers into thin strips and soak them in water to remove some of the heat. slice the garlic into f
Beef shreds with green pepper Remove membrane from flank steak. If it is a thick slab of meat, slice with grain into thin sheet about 1/4" thick. Slice across
grain into matchsticks about 2 1/2" long. Halve and core bell pepper; scald pepper halves until color turns brig
Beef stew with mushrooms and white beans In a large skillet, heat 1 tablespoon oil over medium-high heat. Stir-fry the beef in two batches, 1 to 2 minutes each, or until the outside is no longer pink. Remove from skillet and season with salt and pepper.
In the same skillet, heat 1 1/2 teaspoon
Beef and bean chili Heat oil in a large heavy-bottomed saucepan over medium-high heat. Add beef, 1 teaspoon of the chili powder, and cumin; saute until browned, about 5 minutes. Using a slotted spoon, transfer beef to a plate.
Add onion, garlic and remaining chili powder t
Pureed broccoli with creme fraiche 1. Chop broccoli, leaving 8 small flowerets whole, and drop chopped
broccoli and flowerets into 4 quarts boiling salted water. Cook until
just tender, about 8 minutes.
2. Transfer broccoli, reserving 8 flowerets, to a food processor.
Add cre
Linguine with broccoli & garlic Linguine With Broccoli
&
Garlic
Reduce the olive oil to 1/4 cup and fat will be reduced by 7 grams per serving and calories by 60.
PREPARATION:
1. Cook linguine and broccoli together in boiling water until done.
2. Mix olive oil, garlic powder, parsle
Skillet corned beef and cabbage In a large skillet, heat the oil over medium heat. Add the cabbage and
saute for 6 to 8 minutes, until very soft but not brown. Add the salt and
pepper; mix well. Add the potatoes, carrots, and corned beef; mix to
distribute evenly. Reduce the hea
Broiled beef liver I love liver. One of my favorite ways to prepare it is broiling. I place
the liver on the broiler pan, cover it with bottled french dressing and
broil about three minutes. Turn it over, cover with more dressing, and
broil another three minutes.
Southwest beef fajitas * Recipes for Cumcumber Salsa And Southwest Relish are found in
** Recipe for Southwest Guacamole is in Sowest 3. *** Round Steak
should be cut about 1/2 inch thick. **** Flour Tortillas should be 10
inches in Diameter and be warmed. Prepa
Broccoli-spinach spread Heat oil in non-stick frying pan over medium-low heat. Add cumin & pepper
flakes & fry for 1/2 minute. Stir in lime juice, salt, pepper, vegetables
& water. Cover & simmer until the vegetables are reduced to a chunky puree
(45 to
Beef stew 1. Beef should be cut into small cubes. Lightly coat in flour and brown in cast iron skillet with a small amount of vegetable oil.
2. Cut potatoes into medium pieces, and carrots into slices. Roughly mince the onion. Make sure the side of the potato and
Ton-yuk-kui (korean pork or beef) Preparation: Combine the meat with the marinade and allow the mixture to
soak for about 2 hours at room temperature, Stir occasionally to make sure
all of the meat gets well coated. Then take the meat from the marinade and
dry on paper towels. Be sur
Balsamic chicken and broccoli Keywords: Chicken, Healthy, Main dish Servings: 1
Notes: Mince garlic. Thinly slice onion, then cut into thirds. Cut
chicken into strips. Mushrooms should be oyster or shittake, sliced or left
whole, depending on the type. Heat the oil in a h
Cream of broccoli soup Trim broccoli and cut into one-half inch thick slices. Steam in salted water until tender.
In large sauce pan, melt butter and saute onions, celery and garlic until brown.
Stir flour gradually into butter mixture. Add milk slowly, then add chicken broth a
All day long crockpot beef * Use any cut of beef roast desired.
1. Cut beef roast into serving-sized portions. Use more beef if
you need more than 6 servings. Brown beef in a bit of vegetable oil,
although you can skip this step if rushed for time.
2. Slice onion and separate into
Sliced chicken with broccoli Trim stems frombroccoli. Cut chicken breast crosswise on an angle into
1/4-inch-thick slices. In a small bowl, toss chicken with cornstarch, soy
sauce, and lemon extract.
In a wok or frying pan, heat oil 10 seconds over medium heat. Add broccol
Broccoli and tortellini salad 1. Place bacon in a large, deep, skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
2. Bring a large pot of lightly salted water to a boil. Cook tortellini in boiling water for 8 to 10 minutes or until al dente. Drai
Greek beef stew w. macaroni Preheat the oven to 350 degrees. In a large flameproof casserole, heat the olive oil over high heat. Add the meat in batches and cook, turning occasionally, until browned on all sides, 6 to 8 minutes per batch. Return all the beef to the pan. Add the
Beef tacos Saute' the beef and onion until brown. Salt to taste. Add garlic if
desired. Place a heaping tablespoon of meat mixture in each shell and
stuff with lettuce, tomato and cheese. Serve with the chili or taco
sauce and top with sour cream or
Broiled family fare beef steak Combine lemon juice,oil,water,sugar,salt,sage,celery seed,pepper and garlic
in small saucepan and cook slowly 10 minutes,stirring
occasionally.Cool.Place steak in utility or plastic bag;add
marinade,turning to coat.Cover dish or tie bag securely a
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Recipes
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