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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Beef / Course: lunch / Difficulty: Easy / Preparation Time: 10-30 Minutes / Number of Servings: 1 |
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Directions: 1. Slice beef into strips.
2. Spray a nonstick skillet with cooking spray and heat on medium-high; stir-fry beef until browned, about 3-5 minutes.
3. Remove to plate and reserve. In same skillet, mix tomato sauce, salsa, re-fried beans and chili powder.
4. Cook, stirring often, for 2-3 minutes; add beef and cook for 1-2 minutes more.
5. Spoon mixture down center of tortilla(s) (if meal plan calls for more than one tortilla, divide beef mixture evenly), roll up and serve.
Nutrition info: 266 calories, 22 g protein, 38 g carbohydrate, 5 g fat, 7 g fiber, 2 g sugar, 60 mg cholesterol, 831 mg sodium
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