Search Ingredients A-Z Restaurants Utilities Recipesbox
Food, Cooking, Recipes
Difficulty
Easy
Intermediate
Difficult
Expert
Course:
appetizer
beverage
breakfast
condiment
dessert
entree
lunch
sauce
side dish
snack
soup
Base
Beef
Bread
Dairy
Diabetic
Easter
Egg
Fruit
Gluten free
Grain
Lamb
Low fat
Other
Pasta
Pork/Ham
Poultry
Rabbit
Salmon
Seafood
Turkey
Vegetables
Venison
Ethnicity
Afghan cuisine
Arab cuisine
Armenian cuisine
Australian cuisine
Austrian cuisine
Bulgarian cuisine
Burmese cuisine
Cajun/Creole cuisine
Canadian cuisine
Chinese cuisine
Croatian cuisine
Cuban cuisine
Danish cuisine
Dutch cuisine
Ethiopian cuisine
Filipino cuisine
French cuisine
German cuisine
Great Britain
Greek cuisine
Hungarian cuisine
Icelandic cuisine
Indian cuisine
Indonesian cuisine
Irish cuisine
Israeli cuisine
Italian cuisine
Jamaican cuisine
Japanese cuisine
Jewish cuisine
Korean cuisine
Mexican cuisine
Moldovan cuisine
New Zealand cuisine
Polish cuisine
Polynesian cuisine
Portuguese cuisine
Roman cuisine
Romanian cuisine
Russian cuisine
Serbian cuisine
Spanish cuisine
Swedish cuisine
Thai cuisine
Turkish cuisine
US cuisine
Vietnamese cuisine
Holiday Recipes
Christmas
Easter
Halloween
Passover
Thanksgiving
Valentine's Day
Health Recipes
Diabetic
Fat Free
Gluten Free
Low Cal
Low Carb
Low Fat
Time
Less than 1 Minute
1-10 Minutes
10-30 Minutes
30-60 Minutes
60+ Minutes |
|
|
Cooked by: Chef / Last Modified: 3/24/2004 / Base: Beef / Course: lunch / Difficulty: Easy / Preparation Time: 10-30 Minutes / Number of Servings: 1 |
|
|
|
|
Directions: 1. Slice beef into strips.
2. Spray a nonstick skillet with cooking spray and heat on medium-high; stir-fry beef until browned, about 3-5 minutes.
3. Remove to plate and reserve. In same skillet, mix tomato sauce, salsa, re-fried beans and chili powder.
4. Cook, stirring often, for 2-3 minutes; add beef and cook for 1-2 minutes more.
5. Spoon mixture down center of tortilla(s) (if meal plan calls for more than one tortilla, divide beef mixture evenly), roll up and serve.
Nutrition info: 266 calories, 22 g protein, 38 g carbohydrate, 5 g fat, 7 g fiber, 2 g sugar, 60 mg cholesterol, 831 mg sodium
| Ingredients:
1/3 beans, refried
2 salsa
1 tortilla
1/4 chili powder
1 cooking spray
1 sauce, tomato
3 loin cut beef, steak |
|
|
|
Check some related to Beef and Bean Enchiladas videos
Similar recipes:
|
Barbecued short ribs of beef 1. Season the ribs with salt and pepper. Put them into a large bowl and
add the vinegar and soy sauce . Marinate at room...
20-minute white bean chili In 3-quart saucepan, over medium-high heat, sauté‚ onions and garlic in oil
until tender. Add turkey; cook until done,...
Mexican pinto bean dip Puree the beans to a coarse paste in a blender or food processor or mash
by hand. Place the bean paste in a sauce pan with t...
Marinade for beef jerky Slice the beef as thin as you can across the grain. Mix the marinade
ingredients, put the meat in the mixture and refri...
White bean ragout with lemon oil Place beans in large pot. Add enough cold water to cover beans by 3 inches;
let stand overnight. Drain.
Return beans to same ...
Corn and bean salad Drain and rinse beans; drain Mexicorn.
Combine beans, corn, onions (and tomatoes, if desired).
Whisk together: olive oil, sal...
Beef and barley soup In a large dutch oven or kettle, heat oil over medium-high. Brown beef. Add
onions, carrots, celery, tomatoes, water and...
Bill clinton's chicken enchiladas Preheat 2 Tbsp oil in skillet. Remove seeds from chilies. Chop
chilies, then saute with minced garlic in oil. Drain and b...
Red wine marinade for beef In measuring cup, whisk together oil, wine lemon juice, thyme, pepper and
garlic. Place beef in plastic bag or shallow ...
Four cheese, pasta and beef Cook pasta as package directs; drain. In skillet brown meat. Salt and
pepper to taste.
Add tomatoes; cook uncovered unt...
Mike stock marinade for beef Combine all the ingredients in a small container with lid. Cover and shake
to mix well. One-eights teaspoon dried tarrag...
Deviled beef ribs TIP: This is a good "fix in advance" dish as it will hold in turned- down
oven for several hours. You may want to...
Beef medallions with cognac sauce Melt 1 tablespoon butter in heavy medium saucepan over medium heat. Add
shallots and saut until tender, about 4 minutes. Add ...
Beef tomato enchilada casserole > make-a-mix cookery Dip container of frozen mix into hot water just to loosen.
In 2-quart saucepan, heat frozen mix, water, olives and chili...
White bean and red onion salad In a large saucepan combine beans with water to cover by 2 inches and add salt, bay leaves, and coriander seeds. Simmer beans...
Bean & rice burgers Heat greased (I use cooking spray) grill or electric frypan on medium
heat. Or, you can grease a 13"x9" glass ba...
Mexican hot bean dip Mix first six ingredients and place in a 9 X 13-inch casserole dish. Top
with shredded Monterey Jack and cheddar cheese t...
Tomatillo chicken enchiladas Chopped cilantro, tomatillo slices and lime slices for garnish
In a large bowl, mix chicken, 2 cups cheese, chilies and orega...
Beef stroganov grill the flank steak to medium, thinly slice across the grain.
saute the onion in olive oil until glossy and tender. transf...
Black bean soup #1 Wash black beans, cover with water and allow to soak
overnight; rinse; drain; set aside. Pour oil into large sou...
Fennel bean salad Heat 1 inch salted water to boiling in 3-quart
saucepan. Add green beans. Boil uncovered 6 to 8
minutes or until crisp-...
Asparagus and mushrooms with black bean sauce Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slic...
Cuban cod and black bean salad Place fish in even layer (tucking under thin ends) on broiler pan coated
with vegetable cooking spray. Combine garlic and 2...
Greek bean dip In a blender or food processor, puree the Lima beans, garlic, lemon juice, dill,
and mint. If needed, add about 1/4 cup ...
Lentil, garbanzo bean and tomato salad Combine 2-1/2 cups water, lentils, diced carrots, and bay leaf in
heavy medium saucepan. Bring to boil. Reduce heat, c...
Many bean stew Saute onion, garlic in oil along with paprika.
Put all ingredients in slow cooker, and simmer on high for about 4 hours....
Smoked beef roast and pork roast Stick a knife into each roast in several places, making a deep puncture.
With fingers, push 1 clove garlic in each hole, ...
Pasta with leeks and ground beef #1 Brown beef with basil and salt and pepper to taste.
#2 Preheat large skillet. Add olive oil and leeks. Cook leeks until ed...
Avocado/zucchini enchiladas Heat oven to 325F degrees.
Cut the avocado in half and scoop the flesh with a teaspoon into a bowl.
Then mash it with a...
Barbecued beef stuffed w/herbed vegetabl Make the stuffing. Heat the butter in a frying pan over mod. heat. Add the onion, garlic and pepper and cook 1 min. Stir ...
Turkey-black bean chili Heat oil in large pan. Add turkey, onions, and garlic; cook and stir 3
minutes. Add chili powder, cumin, oregano and salt; ...
Barbecued beef sandwiches for a crowd Place briskets in a large roasting pan. Combine barbecue sauce and water;
pour over meat. Cover tightly and bake at 325 f...
Black bean patties The North American Indians made patties of black beans and cornmeal,
cooking them over campfires. Brown rice has be...
5 bean soup Throw everything into a crock pot except the chicken, if you are cooking with chicken. Allow to cook for 8 to 10 hours. Add ...
Pasta and bean soup * rinsed well, then drained
GARNISH: grated Parmesan cheese, optional
Cook pasta in boiling water for about 6 minutes, unt
i...
Corned beef hot dish Mix all ingrendients except crumbs together and place in greased casserole.
Cover with buttered crumbs. Bake for 1 hour...
Beef with wine and mushroom sauce Salt and pepper meat. Pour soup and wine over beef. Cover and
bake 3 hours
at 325 degrees. Serve with noodles or rice.
Mrs. H...
Bean burger Brown ground beef and onion. Add catsup and Worcestershire sauce.
Simmer for 20 minutes. Add kidney beans, garlic powder...
Beef with green beans Cut beef into about 1/8" - 1/4" thick and about 1" long. (This is easief if
the meat is slightly frozen.)...
Beef bbq COOK MEAT, ADD ONIONS, GREEN PEPPER UNTIL TENDER.
ADD: OTHER INGREDIENTS.
SIMMER
...
|
Loading...
|
|
::