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Ingredients: 1/3 beans, refried 2 salsa 1 tortilla 1/4 chili powder 1 cooking spray 1 sauce, tomato 3 loin cut beef, steak Directions: 1. Slice beef into strips. 2. Spray a nonstick skillet with cooking spray and heat on medium-high; stir-fry beef until browned, about 3-5 minutes. 3. Remove to plate and reserve. In same skillet, mix tomato sauce, salsa, re-fried beans and chili powder. 4. Cook, stirring often, for 2-3 minutes; add beef and cook for 1-2 minutes more. 5. Spoon mixture down center of tortilla(s) (if meal plan calls for more than one tortilla, divide beef mixture evenly), roll up and serve. Nutrition info: 266 calories, 22 g protein, 38 g carbohydrate, 5 g fat, 7 g fiber, 2 g sugar, 60 mg cholesterol, 831 mg sodium
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