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Ingredients: 1/2 Ounce(s) extra virgin olive oil 1 Pound(s) ground sirloin 5/12 Ounce(s) divided chili powder 1/6 Ounce(s) cumin 1 thinly sliced onion, yellow 2 Clove(s) garlic 1 Ounce(s) 28 ounce diced tomatoes 1 Pound(s) 15 ounce, rinsed and drained kidney beans, canned Directions: Heat oil in a large heavy-bottomed saucepan over medium-high heat. Add beef, 1 teaspoon of the chili powder, and cumin; saute until browned, about 5 minutes. Using a slotted spoon, transfer beef to a plate. Add onion, garlic and remaining chili powder to the same saucepan; cook over medium heat, stirring occasionally, until softened, about 3 minutes. Add tomatoes with juice and beans; cover and simmer 10 minutes, stirring occasionally. Uncover, add cooked beef, and cook an additional 5 minutes, until liquid thickens slightly. Season to taste with salt and pepper and serve hot.
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Brown beef 2. Add everything else except bbq sauce, cook until tender 3. Add bbq sauce 4. Put in 9x13 pan, cover with cornmeal batter. 5. Cook about 30 minutes. Bean and feta cheese salad Combine all salad ingredients except cheese in a large bowl. Mix gently. Pour dressing over salad. Toss gently. Sprinkle with cheese. Grilled beef kababs Make marinade by combining lemon juice,Worcestershire sauce,oil,soy sauce,mustard,garlic.Cut beef into 1" chunks,then put in marinade.Cover and marinate in refrigerator for 12 hours or more... Cut vegetables into chunks,making at lea Guacamole (chili tortilla chips) Completely dissolve gelatin in boiling water; pour into blender container. Add cottage cheese, avocado, 1/2 cup of the green onions, the jalapeno peppers, lemon juice, garlic and chili powder; cover. Blend on low speed, scraping down sides White bean and red onion salad In a large saucepan combine beans with water to cover by 2 inches and add salt, bay leaves, and coriander seeds. Simmer beans, uncovered, stirring occasionally and adding more hot water if necessary to keep beans covered, 1 to 1 1/4 hours, or until beans Lima bean cheese bake Preheat oven to 350F. Combine beans, onion, catsup, and flour in a shallow 2 quart casserole. Add 1 cup cheese. Pour milk over beans, top with remaining cheese. Bake uncovered for 30 minutes until sauce is thickened and bubbling. As it cools, t Barbequed beef ribs Contributed to the echo by: BOYD NARON BARBEQUED BEEF RIBS Brown ribs. Saute onions in margarine and add remaining ingredients. Simmer 30 minutes. Baste ribs with sauce and bake at 350 degrees for 2 hours. Drain off fat, baste again and bake at 30 Saucy beef taco pizza * Chilies should be chopped mild green chilies and be drained. ** Rolls should be Refrigerated Crescent Rolls. *** Avocado should be peeled and sliced. ~------------------------------------------------------------------------- Brown ground beef a Chicken and beef Skin, bone, & halve chicken breasts. Lay chipped beef on bottom of baking dish. Turn ends of breasts under and lay on top of beef. Mix mushroom soup and sour cream and spread over top. Dot with bacon and sprinkle with paprika. Cover with foil and bake 19 bean cassoulet Wash and drain 1 pound of the dried pea/bean mixture. Add 3 quarts water, one ham hock, and herb bag (combine your own choice of herbs in a small piece of cheese cloth and tie closed with twine). Bring to a boil, cover and simmer for 2 1/2 to 3 ho Irish beef stew Heat oil in heavy large pot over medium-high heat. Add beef and saut until brown on all sides, about 5 minutes. Add garlic and saut 1 minute. Add beef stock, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir to combine. Bring mixture t Green chili and tortilla casserole Heat oil over medium high heat. Place tortillas in oil for 15 seconds on each side to soften; set aside. Pour off oil; brown meat with seasonings over medium heat. 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Rem Bean tortilla casserole * Four 15 oz cans of pinto beans may be substituted for the water and ** You should use 1/3 to 1/2 cup of canned chipotle chiles in adabo *** Tortillas should be 8-inches in diameter and be warmed. Mix water, beans, chopped onion and gar Crock beef and veggie soup In a skillet, heat olive oil and brown beef, salting and peppering to taste. Remove from skillet and set aside. Add water to the skillet and scrape up all the browned bits from the bottom of the pan. Place veggies in a large crockpot, add meat, top with t Beef stroganoff 2 1. Put frying pan on medium heat. Add olive oil. 2. Add beef and cook until browned on the outside. 3. Add onions and cook for 3-4 minutes 4. Add mushrooms for a few minutes 5. Add wine, water, and basil. 6. Turn down heat and simmer until mushrooms are l Barbecued beef brisket - lowfat Sauce: Combine all Blast of Taste-Baste ingredients in a large (8 qt) soup pot. Bring to a simmer over medium-high heat. 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