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Ingredients: 1 Pound(s) flank steak 4 tb peanut oil 2 medium bell peppers 1/4 ts salt 1 clove garlic 1/4 Cup(s) stock 1 ts sherry wine 1 Teaspoon(s) thin soy sauce 1 1/2 ts thin cornstarch paste; * 1 Teaspoon(s) chili paste with soybean Directions: Remove membrane from flank steak. If it is a thick slab of meat, slice with grain into thin sheet about 1/4" thick. Slice across grain into matchsticks about 2 1/2" long. Halve and core bell pepper; scald pepper halves until color turns bright green; plunge in cold water to stop cooking process. Slice pepper thinly to match cooked meat. Peel and quarter garlic clove; add to peanut oil. Mix sauce ingredients. Stir-frying: Heat wok as hot as possible. Add garlic and 1/2 the oil; stir; remove garlic when it browns. Add salt to oil; stir. Add half of flank steak; toss and stir briskly to coat with oil and prevent scorching of meat. When meat begins to shrivel, remove to platter. Rinse wok; reheat; add rest of oil. Stir-fry remaining meat. Add peppers, sauce, other beef; toss briskly for about 1 minute until sauce evaporates. Serve. Comments: Garnishing note: Time and inclination permitting, deep-fry about 12 shrimp chips. Arrange on serving platter around beef and peppers.
Check some related videos Similar recipes: Enchiladas (beef) Filling: 1. Brown ground beef and drain fat as necessary. Add onion, green chili, corn, and beef broth. 2. Simmer for 10-mins or so. Construction: 1. Place a tortilla in a hot skillet to warm (30-secs), then dip into enchilada sauce and add 3 to 4 tbl Fountain's beef tourneados 1. Melt butter in a saute pan. 2. Place beef in pan and cook until desired temperature. 3. Add mushrooms and scallions and saute for about a minute. 4. Pour in Brandy (be careful as Brandy will flame if skillet is very hot). 5. After flame is gone add res Crispy mussels with almond green onion sauce Bring wine to a boil in a large stockpot. Add the mussels, stir, cover, and cook until the mussels have opened. Remove the mussels to a sheet pan with a slotted spoon, discarding any mussels that do not open. Remove the mussels from the shell and place in Snow pea and red pepper salad Remove strins and tops from snow peas. 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Cut vegetables into chunks,making at lea Beef curry in peanut sauce Put half the coconut milk into a heavy-bottomed saucepan and heat, stirring, until it boils and separates. Add the red curry paste and cook until fragrant. Add the fish sauce, palm sugar and lemon grass. Continue to cook until the color deepens. Green beans with mushrooms Place beans in saucepan containing boiling walted water. Add salt and sugare. Cover and simmer for 30 minutes; drain. Saute mushrooms in butter and add to beans. Nancy O'Brion NOTE: Food Exchange per serving: 1 VEGETABLE EXCHANGE + Beef pita, greek style * Unsalted margarine, melted, can also be used. ** Phyllo Leaves are greek pastry and they should be defrosted. ~------------------------------------------------------------------------- Combine ground beef, onion and garlic in a large frying-pan; Sliced beef w/orange peel and chilli peppers Partially freeze the beef to cut into paper-thin slices across the grain, then cut into strips about 1-2/3" by 1". Place in a dish and rub on the seasoning A ingredients. Leave for 20 minutes. Heat the frying oil and fry the peppers, orange peel Brown rice with forty shades of green Combine the water or broth, rice and salt in the pressure cooker. Cover and bring up to High pressure. Reduce heat to stabilize pressure and cook 18 minutes. Release pressure and let stand, covered 5 minutes. Add the remaining ingredients and mix well. Se Romesco-style roasted pepper dip Preheat broiler. Line heavy baking sheet with foil. Arrange peppers cut side down in center of sheet; surround with garlic. Broil with 6 inches from heat until peppers are blackened and garlic is tender, turning garlic often, about 12 minutes. Gather Hot beef dip Saute onion in butter. Add cream cheese and milk; stir over low heat until cream cheese is melted. Stir in remaining ingredients; heat thoroughly. Serve hot with bread cubes, crackers or chips. Yield: 2 cups Beef burgundy stew In a 20-oz casserole, micro-cook bacon, loosely covered, on 100% power for 1 to 1 1/2 minutes or till done. Drain bacon, reserving drippings in casserole. Crumble bacon and set aside. Stir flour, bouillon granules, and basil into drippings. Add beef, Rindergulasch (beef goulash) Heat vegetable oil in a large fry pan or Dutch oven. Add meat cubes and brown well, approximately 10 minutes. Stir in onions; cook until soft. Sprinkle with salt, pepper, garlic salt, paprika, and sugar. Blend thoroughly. Pour in hot water; cover and Asparagus & red pepper soup 1. Place asparagus and broth into 4 qt pan and simmer for 15 min., until tender. 2. Puree asparagus/broth in blender. Take out some pieces for a chunkier consistency if you wish. 3. Put puree back in pan and add red pepper, any reserved asparagus, black Stuffed pepper soup In a soup pot, brown beef; drain. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until peppers are tender. Yield: about 10 servings. White bean and collard green soup ABOUT THE BEANS: Use any kind of white beans: the smaller navy beans, the medium-sized Great Northern, or the large cannelini. If you're using canned beans, use 2 cans. ABOUT THE GREENS: The recipe calls for collard greens, but you can also use escar Green curry paste * Green curry paste is used to make the hottest of all Thai curries. ~--------------------------------------------------------------------- ~-- Combine all the ingredients in a blender and process until smooth. From: Thailand The Beautiful Cookbo Sesame beef ribs Prepare marinade by combining green onions, garlic, soy sauce, sesame oil, vinegar,sesame seed, sugar, mustard, pepper. Score ribs almost to bone ever 1/2 inch. Rub in marinade, cover and refrigerate for at least 12 hours. Tur ribs several time Pineapple beef marinade Add all the ingredients, stiring with wish making sure the sugar dissolves. Allow to sit for an hour so the flavors blend. Place meat in a freezer bag large enough for all the meat to lay flat on one side of the bag. Stir marinade one more time Enchiladas verdes - green chili Fry tortillas in fat to soften. Heat garlic in oil then discard garlic. Blend flour into oil. Stir in green chili sauce and heat thoroughly. If mixture is too thick, add water. Add salt to taste. Layer tortillas with sauce, minced onion and Thai beef salad 1) Roast the beef in the oven at 450 F until cooked till medium (135F internal temperature). Allow the meat to rest for 15 minutes before slicing 2) Slice the tenderloin into thin slices 3) Add sliced beef, garlic, mint, chili, onions,lemon juice, fish s "plain jane" green apple pie CRUST: Roll and press bottom crust into 9" pie plate. Do not bake. Reserve dough scraps. Heat oven to 425 F. FILLING: Combine apples, granulated and brn. sugars, flour, cinnamon and butter in a lge. bowl. Toss to coat. Spoon into unbaked p Beef souvlaki with tzatziki sauce (kebabs) This recipe takes two days. On the first day, prepare the meat and marinate. On the second day, prepare the veggies and cook. Place meat in a bowl. In a small bowl, combine black pepper, garlic and oregano and sprinkle mixture over meat. Mix well to coat. Acquasale (sweet pepper sauce) Warm the olive oil in a large heavy saute pot. Add the red onion & saute over a low heat until the onion becomes limp & translucent. Add the garlic & saute briefly. Stir in the pepper strips & sweat them over low heat for 20 to 25 Red pepper-sour cream sauce * Peppers should be roasted and peeled. ~--------------------------------------------------------------------- ~-- Place bell peppers and chile in food processor workbowl fitted with steel blade or in a blender container; cover and process unt Thai green curry paste (chiang mai) 1. Place the dry spices (coriander seeds, cumin seeds, peppercorns, salt) into mortar and grind and pound them into powder with pestle. 2. Add the rest of the ingredients and pound until all ingredients form a smooth paste (no chunks allowed!) If you choo Crock pot barbecued beef brisket Combine all ingredients except brisket in removable liner. Add brisket and turn to coat well with barbecue sauce. Marinate 3 to 4 hours, or overnight in refrigerator. Place liner in base. Cover and cook on auto for 8 hours; or low for 9-11 hours; or hi Red pepper puree Heat the olive oil in a large saucepan over high heat. Add the onions, garlic, and bell peppers then saute for 10 minutes. Add the chicken stock and chili sauce. Bring to a boil before reducing heat to simmer, covered, until vegetables are ver Beef jerky #4 Marinate 1 hour or overnight. Bake in oven 150 to 170, overnight for 10 - 12 hours. From: Steve Herrick Date: 05-14-92 South beach green goddess dressing In a small bowl, combine the mayonnaise, sour cream, parsley, scallions, vinegar, salt, garlic powder, and pepper and mix well. Place in a covered container and refrigerate until ready to serve. Dutch spiced beef * Steak should be 3/4 inch thick. ** Onion should be thickly sliced. ~------------------------------------------------------------------------- Cut steak into 4 pieces; rub with salt and pepper. Heat butter in large frying-pan until hot but not brow Chipotle beef burrito Reserve 2 tablespoon of the sauce from the canned chipotle. Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 3 minutes. Add beef and cook until well browned, about 6 minutes; drain fat from pan. Add chiles, adobo sa Creamy beef curry 1. In a skillet eat oil over med-high. Add beef, in batches, brown. Transfer to slow cooker. 2. Reduce heat to med. Add onions and cook till softened. Add garlic, ginger, chili pepper, cumin, coriander, turmeric, salt, peppercorns, card. pods, cloves, and Skillet beef and vegetables 1. Brown meat and onion in 1 tablespoon of oil in large skillet. 2. Stir in wine; bring to a boil. Simmer, uncovered, over medium heat, until liquid is gone, about 7 minutes. 3. Add tomatoes; reduce heat; cover and cook 10 minutes or until meat is Beef roasts *****Best $$$$$Most expensive Chuck Roast: Top Blade Roast (chuck rst first cut, blade roast, top chuck roast) : ****flavor $$ cost - Braise Chuck 7-bone roast (center cut pot roast, chuck roast center cut): ****flavor $$cost - braise Ch Stuffed green peppers (oven bag) Preheat oven to 350 degrees.Place large size (14 X 20") oven cooking bag in 12 X 8 X 2 baking dish.In small bowl,combine flour, tomato paste,water and sugar.Reserve 1/3 cup tomato sauce for meat mixture;pour remaining sauce into bag.Brown gro Korean beef and mushrooms Cut steak into thin slices. Pound until thin. Mix together the sesame seends, garlc, ginger, soy sauce and cayenne pepper. Stir into the beef with wooden spoon pressing well with the back of the spoon. Heat the oil and stir fry meat for one minte. Add the Stir-fried tofu with mushrooms, sugar snap peas, and green o Whisk first 5 ingredients in medium bowl to blen. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade. Heat 1 T vegetable oil in large nonstick skillet over medium Roast beef 1. Cut off any excess fat from the piece of meat. Make sure it is medium quality meat (not riddled with fat viens). Pat with damp paper towl to clean. 2. Put in crock pot and pour soup package over beef. Pour 1/2 cup water over beef, but do not pour all