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Marinade for beef steaks Combine all ingredients and mix well. Marinate beef at room temperature
for 1 to 2 hours before grilling.
Yield: Enough for four 1-pound steaks.
Source: The Joy of Grilling
Rice pudding Gradually stir milk and egg into pudding mix in saucepan. Add rice and raisins. Stir over medium heat until mixture just comes to a boil. Cool 5 minutes, stirring twice. Pour into dessert dishes or serving bowl. Sprinkle with cinnamon and nutmeg; serv
Beef stroganov grill the flank steak to medium, thinly slice across the grain.
saute the onion in olive oil until glossy and tender. transfer to a platter and season with salt and pepper.
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Brown rice milanese Melt the butter in a large skillet over medium heat. Add the shallot and garlic. Saute until tender. Add the chives and dillweed. Saute for 1 or 2 minutes. Stir in the rice. Saute until the rice begins to crackle. Add the water. Bring to a boil. Reduc
Chicken yellow rice Saute the chicken in the oil with the garlic and onions until lightly
browned. Remove mixture to a large pot, discarding excess oil. Add the
rice, water, and large pinch of saffron to the pot and bring to a
boil. Reduce the heat and simmer. tightl
Whole roasted chicken stuffed with dirty rice Preheat the oven 400 degrees. Rub the entire chicken with 2 tablespoons olive oil and season with Emeril's Essence. In a saucepan, boil the gizzards, covered with water for about 1 hour or until they are tender. Drain the gizzards and reserve the liq
Orange rice muffins In large bowl mix, bananas, orange juice concentrate, and oil. Add
flour and baking powder. Blend well. Fill six 2 1/2 inch nonstick
muffin cups 2/3 full. Bake at 375 for 20-25 minutes. Turn out onto a
wire rack to cool. Variations: add 1/2 cup
Hot 'n spicy beef steaks Combine oil, chili powder, garlic, oregano and red pepper pods in small
fryingpan; cook and stir over medium heat 2 to 3 minutes. Cool slightly.
Add vinegar and sugar, stirring to combine. Place beef steaks in plastic
bag; add cooled marinade
Beef and lentil stew Cook and stir the meat, onion and the garlic in a Dutch oven until the
meat is brown. Drain off the excess fat. Stir in the undrained
mushrooms, and the remaining ingredients. Heat to boiling then reduce the
heat, cover, and simmer, stirring
Wasabi rice salad Mix wasabi powder with warm water and let stand 10 minutes. Combine
wasabi mixture, vinegar, sesame oil, sugar, pepper, and zest, and and whisk
until smooth. Set dressing aside.
Thinly slice green onions on the diagonal. Core, seed and dice red pe
Cheese & rice casserole ada Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235
cal
Rice, orange and pecan salad Toss all ingredients together. Serve at room temperature.
"fried" brown rice One of our favorite quick (but incredibly messy) meals is "fried" brown
rice. I find I like it even better than the fried white rice I get at
Chinese restaurants. We had this last night:
In a LARGE non-stick skillet, saute the ginger,
Chicken and beef Skin, bone,
&
halve chicken breasts. Lay chipped beef on bottom of baking
dish. Turn ends of breasts under and lay on top of beef. Mix mushroom soup
and sour cream and spread over top. Dot with bacon and sprinkle with
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Southwestern chicken & rice Bring cooked chicken, salsa, taco seasoning, and water to boil in large skillet. Simmer for ten minutes. Return to boil. Stir in rice and beans. Add cheese. Cover and cook on low for five minutes. Top with sour cream. Can be eaten plain, in tortillas, or
Green rice with pablano Soak the rice for 5 minutes in warm water, rinse well and drain.
Rinse the spinach well, place it into a saucepan with no added water,
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Spanish-rice enchiladas 5 or 6 c Enchilada sauce 10 or 12 Soft corn tortillas
1. Place water and onion in a medium saucepan. Saute
until onion softens slightly.
2. Add the spinach. Cover and steam until just
tender, 4 to 5 minutes.
3. Remove from he
Rice & cheese casserole Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes.
Craig claiborne's baked rice 1) Preheat the oven to 400 degrees.
2) Melt half the butter or margarine in a saucepan and add the onion and garlic. Cook, stirring, until the onion wilts.
3) Add the rice and stir. Add the chicken broth and bay leaf and cover. Bring to the boil.
4) Bake
Mexican rice Brown the rice in a teaspoon of oil. Be careful not to overcook.
Drain rice completely. In a 1-1/2 qt saucepan, combine the water,
tomato paste, diced onion, chicken base and seasonings. Place pan on
stove and bring to a boil. Reduce heat to lo
Barbecued corned beef & cheese bread Place all the ingredients (EXCEPT THE 1/3 CUP CORNED BEEF) into the
pan in the order listed. Select white bread and push "Start." Add the
chopped corned beef at the "beep," 88 minutes into the cycle. (33
min. with DAK Turbo II)
Baked beef Combine salt and pepper in a bag. Add meat a few at a time and shake until thoroughly coated. Place meat in bottom of casserole dish (9 x 13) and cover with onions. Mix together ketchup, worcestershire sauce, and vinegar. Pour over meat. Cover and bak
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same oil and brown
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Brown rice with sunflower seeds and grapes Cook onion and celery in oil until crisp-tender. Stir in rice and thyme. Add broth, bring to a boil. Reduce heat, cover, simmer 45 - 50 minutes. Stir in sunflower seeds and grapes.
Wild rice and mushroom soup #3 In a large pot over medium-high heat, saute onion in oil until translucent, about 4 minutes. Add garlic, mushrooms, carrot and celery. Cover and cook until vegetables are softened, about 3 minutes.
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Spicy lentil and pepper sauce for pasta or rice In a deep pot, saut onions, garlic, and peppers in heated olive oil. Stir
often. Cover and reduce heat to low, add tomato and juice, and simmer for
20 minutes. Add cooked lentils and seasonings (including chilies). Heat
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Fennel and rice 1 md Fennel Bulb
1 x Sweet Red Pepper
1 sm Onion, chopped
1 tb Vegetable Oil
1/2 c Brown Rice
1 x Bay Leaf
2 c Water
Trim off the top of the fennel bulb. Cut the fennel into small cubes.
Clean the pepper and cut it into sm
Arros amb fesols y naps ( rice with white beans and turnips In a pot with water, the beans throw, the elements of the pig, the turnips
and some salt. He/she allows to cook in a slow and continuous way.
As meats and sausages are cooked, they are taken out of the broth and they
allow to cool down a little to be able
Wild zucchini rice salad Cook the dry rices. (Soak the wild rice in 1/2 cup water for 2-4 hours.
Then cook it in 1/2 cup water for 15-20 minutes and then add the brown rice
and cook together for 45-60 minutes longer. Add extra water if necessary.)
The rices will make 1
Casco bay rice Cook rice according to package directions to make 3 cooked cups. Drain
artichoke hearts and reserve marinade. Chop artichokes and set aside.
In a large skillet, heat reserved marinade for 20 seconds and add onion.
Over medium heat, cook onion
Fruited beef curry casserole Cook onion and green pepper in oil in large frying-pan until onion is
transparent. Add ground beef and brown lightly. Pour off drippings.
Soak bread in milk. Add eggs, apple, apricots, curry powder, salt and
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30-min beef fajitas In nonstick skillet, heat oil over medium-high heat; cook onion, garlic,
chili powder, salt and pepper, stirring often, for 5 minutes or until onion
is softened.
Add beef and salsa; cook, breaking up beef with back of spoon, for about 3
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Egg fried rice In a bowl, lightly beat the eggs with a pinch of the salt and a few
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Add the cooked rice and stir to make sure that each grain of rice is
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Beef bbq COOK MEAT, ADD ONIONS, GREEN PEPPER UNTIL TENDER.
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Pigeon peas & rice salad * A combination of garlic powder, onion powder, thyme, yellow mustard,
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Caribbean spice blend.
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bring pe
Mongolian beef Cut tops of green onions into 2" long pieces. Combine sauce ingredients in small bowl & stir thoroughly. Cut steak across the grain into thin slices, about 1/2" deep by 2" long. In bowl big enough to hold
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Garbanzo and rice salad 2 Combine all ingredients. Toss well and refrigerate overnight. Toss
several times during refrigeration period and just before serving.
TAUB@vaxvmsx.babson.edu From Fatfree Digest April-May 1994, Formatting by
Sue Smith (using MMCONV)
Lentils & eggplant with brown rice Rice Cooker: Put the sherry or stock into the rice cooker with the sherry
or stock, and turn on the machine. Let the onion saute, as you chop and add
the garlic, mushrooms, carrot, and eggplant. Give the pot a quick stir as
you add each vegie.
30-min: beef fajitas In nonstick skillet, heat oil over medium-high heat; cook onion, garlic,
chili powder, salt and pepper, stirring often, for 5 minutes or until onion
is softened.
Add beef and salsa; cook, breaking up beef with back of spoon, for about 3
minu
Saffron rice Heat butter in medium heavy saucepan and fry cumin seeds, cinnamon stick,
cardamom, cloves, peppercorns and bay leaves for about 2 minutes.
Add rice and fry for 2 - 3 minutes more. Stir in salt, chicken stock and
saffron. Cover and bring to a boil. Reduce
Grilled beef kababs Make marinade by combining lemon juice,Worcestershire sauce,oil,soy
sauce,mustard,garlic.Cut beef into 1" chunks,then put in marinade.Cover and
marinate in refrigerator for 12 hours or more...
Cut vegetables into chunks,making at lea
Beef chow mein #1 brown beef in skillet, drain
#2 add broth, soy sauce, ginger, celery, bean sprouts, water chestnuts, mushrooms.
#3 cover simmer 15 minutes
#4 combine water and cornstarch, till smooth
#5 stir cornstarch mixture into beef mixture. Cook unitl mixture boi
Bell peppers with brown rice stuffing Slice the tops from the peppers to form lids. Scoop out the seeds &
membranes. Place the peppers in a greased casserole.
Saute the onion & garlic in the oil over low heat until the onion is
soft & golden. Add the rice & half
Brown rice, nuts and berries wrap Prepare rice according to package directions.
While rice is cooking, lay tortillas on a flat surface. Equally divide cream cheese on tortillas, spread. Top with equal amounts of rice, spreading on top of cream cheese. To each tortilla, add equal amounts o
Mohren mit geschnetzeltern (beef strips and carrots) Peel carrots and cut into thin slices (crosswise at a slant). Place in a
saucepan with the soda water, wine, 1/2 t salt and sugar. Cover and
simmer for 25 minutes or until tender. Meanwhile cut the meat into very
thin slices. Heat the vegetable oil an
Tofu & rice with vegetables 1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach.
4. Mix in 4 C. Cooked
Beef tomato enchilada casserole > make-a-mix cookery Dip container of frozen mix into hot water just to loosen.
In 2-quart saucepan, heat frozen mix, water, olives and chili powder to
boiling. Reduce heat; cover and simmer, stirring frequently, until mix is
thawed, about 20 minutes.
Heat oven
Baked shrimp-rice salad Combine first 7 ingredients in a mixing bowl; mix well. Combine next 3
ingredients; stir well. Pour over shrimp mixture; toss gently. Spoon into
a lighlty greased 1-quart shallow baking dish. Bake at 350 degrees for 20
minutes.
SOURCE: So
Skillet beans and rice Saute peppers and onions in water until tender. Drain and rinse beans and
add to skillet, along with tomatoes, barbecue sauce and 1 cup water. Cook a
minimum of 15 minutes, up to 2 hours to meld flavors. Add rice on top.
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