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Beans & Barley

Ingredients: 1 Onion, chopped 1/2 c Mushrooms, chopped 1 Carrot, chopped 1 c Pinto beans, uncooked 1 Cup(s) White beans, uncooked 4 c Vegetable stock 1/2 Teaspoon(s) Prepared mustard 2 tb Parsley, minced 1/2 Cup(s) Split peas, dried 1/4 c Lentils, dried 1/4 Cup(s) Bunch of spinach 2 To 3 tb. rice wine vinegar Directions: Soak white beans and pinto beans overnight. Saute' onion, mushrooms and carrots in 1 tablespoon of vegetable broth until tender. Add to saute'ed vegetables drained beans, vegetable bouillon, mustard and parsley. Bring to boil. Reduce heat, cover and simmer 45 minutes. Add split peas, lentils and barley. Cover all ingredients in a big slow cooker on low for 12-14 hours. Calories 174; Fat .8 gm 4% fat Origin: Susan Powter-Eating
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In large deep saucepan heat olive oil, and saute garlic, onion, celery, carrots and chili powder, until onion is translucent. 2. Add chiles and mushrooms and saute 5 minues more. 3. Stir in beans, bean stock and cilantro. Garlic green beans Mix all ingredients together and dump into dutch oven. Cook 30-45 minutes uncovered on top of stove. Ken's note: My trick is to make sure that all of the liquid boils off and that some of the beans wilt. Deviled green beans In a saucepan heat green beans; drain thoroughly. In small saucepan melt butter or margarine. Stir in mustard, Worcestershire sauce, salt and pepper. Pour over hot beans, stir gently. Barbeque beans Brown diced onion, bacon, and ground chuck. Mix Catsup, brown sugar, vinegar, and salt together and then add to meat mixture. Add pork and beans, kidney beans, and green baby limas to the meat mixture. Bake 1 hour at 350 degrees. 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Meanwhile, combine ground beef with 1 tsp salt, 1/2 tsp pepper, 1 Wild rice and barley salad with wild mushrooms and persimmon In a large saute pan or skillet, combine the leeks, garlic, fennel, mushrooms, sherry/wine/stock, thyme, and salt and cook uncovered over medium heat until the mushrooms are just tender, about 5 minutes. The leeks and fennel will still be fairly firm. Let A cauldron of beans In a soup pot, cook zucchini, carrot, and potato in water over medium high for 10 minutes or until vegetables are soft. Add beans, tofu dogs, and catsup and cook for 15 minutes or until thouroughly heated. Per serving: 254 calories(11% from fat). Quelites (spinach with beans) Saute' onion in fat and add beans, chili, salt and spinach. Simmer for 10 minutes. Add egg slices as garnish and serve. NOTE: Frozen or canned spinach may be substituted for the fresh. Quelites is the name for wild spinach but since this Barley water 1.Cover the barley and the fig with water and cook for 1 1/2 hour. 2.Strain through a sieve. 3.Add the honey,applejuice,salt,lemonjuice and the grated lemonpeel. 4.Cool real good. Translated by Brigitte Sealing Cyberealm BBS 315-786-1120 Stir-fried kangaroo strips with bok choy & chilii black beans Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of garlic and ginger and saute quickly for 30 secs until aromatic. Add the brown rice wine and reduce until it t Zippy green beans Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8 - 10 minutes or until crisp-tender. Meanwhile, in a large nonstick skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels. D Broccoli and bits-o-barley bake Combine all ingredients except soup and cheese in a small sauce pan. Bring to a boil. Remove from heat, cover and let stand 2-3 minutes. Add soup (undiluted) and cheese, bake for 20-30 minutes at 350 F. or until mixture is heated through.