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Ingredients: 1/4 beans, black 1/2 zucchini, green 1/4 onion, yellow 1/2 medium tomato, fresh 1/2 shredded cheese 1/2 garlic, fresh cloves 1/4 oregano 1/4 cumin powder 1/4 red pepper flakes 1 egg, white 1 crumbs, bread, whole wheat 1 sour cream 1 tortilla Directions: 1. Rinse beans in a colander and drain. 2. Mash beans with a fork just until coarsely chopped. 3. Rinse and finely chop zucchini or yellow squash and onion: mince garlic, set aside. 4. Rinse and slice fresh tomato, set aside. 5. Mix vegetables, beans, cheese, herbs and spices: mix in liquid egg whites and enough of the breadcrumbs to make a firm mixture. 6. Shape into 1 or 2 patties. 7. Spray a nonstick skillet with cooking spray and heat on medium-high. 8. Brown tortilla(s) until crisp: about one minute on each side. 9. Place on serving plate. 10. Add patties to skillet; cook until browned on bottom, about 3-5 minutes; lightly spray top of patties with cooking spray and turn. 11. Cook until browned on other side. 12. Place pattie(s) on tortilla(s); top with sliced tomato and sour cream. Nutrition info: 260 calories, 14 g protein, 40 g carbohydrate, 6 g fat, 7 g fiber, 5 g sugar, 8 mg cholesterol, 502 mg sodium
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