Fresh vegetable salad SALAD: Tear greens into bite sized pieces. Toss all salad
ingredients & arrange on a serving platter.
DRESSING: Dry roast the sesame seeds in a small frying pan over medium
heat, stirring often until golden brown, about 2 to 4 minutes. Se
Watergate salad Mix all together in a bowl and let set in the fridge.
Autumn colors salad Cook and stir peppers, mushrooms and onion in large nonstick
skillet on medium-high heat for 8 minutes or until vegetables
are crisp-tender.
Add chicken breast strips; cook an additional 2 minutes or until
chicken is heated through, stirring fre
White bean and olive salad 1 sm Red onion, julienned
2 x Plum tomatoes, chopped
3/4 c Chopped pitted cured olives
1 bn Arugula, rinsed well and patted
1/4 c Sherry vinegar
3 x Cloves garlic, chopped
2 x Shallots, chopped
1 tb Whole-grain mustard
3/4 c
Quick waldorf salad Combine apples, celery, pecans, and salt; toss lightly. Add sour cream and
yogurt; toss again lightly.
Chili bean soup Rinse and wash beans. Soak using either slow soak or quick soak. For slow
soak, submerge beans in about 6 cups of cold water salted to taste and soak
6-8 hours or overnight, unrefrigerated. For quick soak, submerge beans in
about 6 to 8 cups
Cuban black bean soup Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, saute onion in butter or margarine until tender but not browned. Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4-6 chunks), bay leaves, thyme, oregano, salt &
Stefen's melon and jicama salad Combine melon, jicama and red onion. Whisk together citrus juices,
zest, jalapeno, mustard and olive oil. Season to taste with salt and
pepper. Toss and let sit for 1 hour. Serve in lettuce cups.
Per Serving: 310 calories, 2 g protein, 17 g car
Dairy orange salad Pour boiling water over Jello, add the marmallows and stir. Add frozen orange juice, sugar, crushed pienapple and cottage cheese to the Jello mix.
Mix together chream cheese and pananas, add orange sectin and fold in whipped cream.
refrigerate 3 hours. Ma
Three bean salad 2 In a bowl, combine beans, onion, and bell pepper.
In a screw-top jar combine the vinegar, oil, sugar, celery seed, mustard,
and garlic. Cover and shake well. Pour over vegetables, stir lightly.
Cover and chill for 4 to 24 hours, stirring often.
Christmas wreath frozen salad Combine cream cheese and mayonnaise. Mixing well, stir in cherries,
pineapple, pecans and marshmallows. Fold in whipped cream. Pour into 8
cup ring mold. Freeze.
Yield 8 to 10 servings.
Bean and rice burritos Place the beans in a saucepan and mash with a potato masher. Add the
cooked rice, spices, and water. Heat 5 to 10 minutes. Meanwhile, prepare
the vegetables. Heat the tortillas quickly (just to soften) in a preheated
skillet, toaster oven,
Rice, orange and pecan salad Toss all ingredients together. Serve at room temperature.
Black bean chili - crockpot Soak the beans overnight, drain; add the onion, chilis and the ingredients from the chili mix. Be sure to add anything the chili mix calls for.
Throw everything in the removeable bowl of the crock pot and add enough water just to cover the beans. Put in
Warm spinach salad with mushrooms Combine shallot, vinegar and 1/4 teaspoon salt in a small bowl. Place spinach in a large mixing bowl.
Heat 1 tablespoon of the oil in a large skillet over medium heat. Add walnuts and cook, stirring frequently, until lightly browned, about 3 minutes. R
Italian potato salad (harper) Heat 1-inch of water (salted if desired) to boiling in a 2 quart saucepan.
Add the potatoes and cover. Heat to boiling again and reduce the heat to
simmer the potatoes for 30 to 35 minutes or until tender, then drain and
cool. Cut the potatoe
Spicy bean goulash This simple goulash recipe is from "Vegetarian Cooking," an RD Home
Handbook Publication.
Drain the beans, cover with plenty of fresh water, bring to a boil,
uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for
"second time around" couscous salad In a mixing bowl combine the couscous, scallion, celery, chicken and peas.
In another mixing bowl combine blue cheese, mayonnaise, mustard and rice
vinegar to taste; season with salt and pepper.
Yield: 2 servings
Hot shrimp salad on crostini Most people hate to clean shrimp, but these days they're sold peeled
and deveined. Or buy a pound of shrimp when you have some extra time,
clean them and freeze in 1/4 pound portions to have on hand. It's
less expensive that way!
1. Pl
Chinese pasta salad Wash and trim snwo peas. Place them in a bowl and pour in enough
boiling water to cover them. Let stand 10 minutes; drain and set
aside. Cook the noodles in plenty of boiling water for 3 to 4
minutes. Drain in colander, rinse with cold water and set asi
Hungarian mixed bean goulash Heat 2 Tbsp. vegetable broth in large saucepan over medium heat. Add onions & bell pepper. Cook, stirring frequently, 5 minutes. Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking. Add remaining ingredients, exc
Pan-fried catfish with arugula-orange salad Combine arugula, oranges, and red onion in large bowl. Whisk together
orange juice, olive oil, and 1 pinch of cayenne in small bowl. Season
dressing to taste with salt and pepper.
Combine cornmeal, 1 teaspoon salt, 1/2 teaspoon pepper, and 1 pinch of
caye
White bean salad with grilled shiitake, shallots and smoked sturgeon Mix the cook beans with the shallots, the mustard and the olive oil, make sure that the dressing just coats the beans but that it is not runny. Season the shiitake caps and grill them, until tender. Mix 1/2 of the sturgeon with some of the bean salad and
Potato salad for a crowd Lightly toss the potatoes, celery, onion, pickles and seasonings.
Moisten with the French dressing. Mix in the mayonnaise; enough to
bind.Gently stir in the eggs. Chill well.
Sweet onion salad Place the lettuce leaves on four plates, top with slices of onion,
cucumber, and tomato. Drizzle salad with olive oil and a little lemon
juice. Season well with salt and pepper. Serve immediately.
NOTE: Any sweet onion can be substituted for the W
Cajun potato salad Cook the potatoes in boiling salted water for 20-30 minutes or until
tender; drain. Rinse with cold water; cool completely. Cut into 1/4"
slices; place in a large bowl. Add onions, parsley and 3 tbs. vinegar;
toss.
In a medium skillet,
Green bean & new potato salad Mince garlic very finely and blend into mayo along with vinegar. Set aside
to let flavors to blend. Scrub potatoes well and cut into 1-1 1/2" pieces.
Place in steamer basket and steam until just tender (10-15 min). While the
potatoes st
12 hour salad Cook first 3 ingreds. until thick. Add marshmallows. Melt. Remove from heat
and cool. Add last 3 ingreds. Cover and refrigerate till firm.
Cuban cod and black bean salad Place fish in even layer (tucking under thin ends) on broiler pan coated
with vegetable cooking spray. Combine garlic and 2 teaspoons lime juice;
spread on fish. Broil about 4 inches from heat about 5 minutes or until
fish just flakes when tested wi
Buffalo style chicken salad Buffalo Style Chicken Salad offers zesty flavor and a variety of textures
and temperatures. Skinned and boned chicken breast halves are coated with a
spicy wheat germ mixture, broiled, sliced and arranged on top of several
different kinds of le
Absolutely delicious fruit salad Measure pineapple juice and chunky fruit juice to equal 1 1/2 cup and add
to pudding mix. Cook over medium heat, stirring constantly until thick.
Cool slightly. Pour over fruit and refrigerate. This can be made a day
ahead; bananas will not turn b
Green and gold bean salad Mix drained beans, celery and dill, and chill. Just before serving add
nuts, croutons and dressing.
Mrs. Harold T. Cook
White bean tortilla soup with basil and orange In a large skillet or Dutch oven, over medium heat, saute onion, garlic, and orange zest in oil, about 5 minutes. Stir in broth, water, tomatoes, beans, and basil and bring to a boil. Reduce heat. Cover and simmer slowly, about 10 minutes. Stir in zucchin
Chicken salad with grapes and walnuts Toss together all ingredients in a large bowl until combined well.
Contributor: Gourmet June 2003 p 166
4 bean bake Fry bacon until crisp and remove from skillet. Saute onions in bacon fat.
Add vinegar, salt, sugar, mustard and garlic powder. Cover and cook 20
minutes. Drain butter beans, green limas and kidney beans. Combine all
beans and pour onion mixture ov
Sweet and sour potato salad Peel and quarter potatoes; cook in a Dutch oven in boiling saltedw ater to
cover until done. Drain and cool.
Cube potatoes; add eggs, pickles, celery seeds, mustard, salt, pepper, and
dressing. Stir gently. Refrigerate 24 hours. Garnish wit
Arugula salad with orange segments and orange vinaigrette
Applesauce salad Place the candy and water in a pot. Bring to a boil, stirring to dissolve
the candy. Add jello powder and stir until it is dissolved.
Stir in applesauce and ice cubes until ice cubes are melted. Pour into a
bowl and refrigerate until set (1 h
Barvarian potato salad Boil potatoes in broth with 1/4 t salt for 5 to 8 minutes, until tender. Drain. Toss warm potatoes with vegetable oil and onions. Dissolve remaining 1/4 t salt and the sugar in lemon juice. Pour over potatoes. Marinate salad 1 to 2 hours before serving.
Sweet potato salad *** (dmdg94a) Peel and slice sweet potatoes and place in a small bowl. Add remaining
ingredients; toss lightly. If desired, serve on lettuce leaves. FROM:
SONDRA PETERSON (DMDG94A)
X's spinach salad Prepare dressing first: blend together sugar, oil, mustard and salt. Add
vinegar, celery seeds and grated onion; shake or beat well. Chill.
Mix together all salad ingredients, except asparagus spears. Pour chilled
dressing over all and toss
Olive rice salad Bring the water to a boil in a saucepan. Stir in the rice, return to a
boil, then lower the heat and simmer, covered, until the water is
absorbed, about 35 minutes. Fluff the rice with a fork, then let it
cool completely. Combine the rice with
Green lentil salad From "Bistro Cooking," by Patricia Wells (Workman).
Rinse lentils and discard any pebbles. Place lentils, onion, garlic
and bay leaf in a medium saucepan and cover with cold water by 1".
Cover and bring to a boil over medium heat
Lentilla salad In a medium bowl, combine all ingredients, tossing well to mix.
Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2
Breads, 20 optional calories.
Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm
carbohydrates, 312 mg
Spinach floret salad with sweet and sour dressing Separate broccoli and cauliflower into florets.
In a large salad bowl, toss the spinach, lettuce, broccoli, cauliflower, chow mein noodles, bacon, eggs, onions, mushrooms and radishes.
Dressing: place 1 cup vegetable oil, 3/4 cup sugar, 1/3 cup cider vine
Gringo potato salad Peel and cut up the potatoes. Boil potatoes and eggs.
While the potatoes boil, mix the sugar into the vinegar, stirring to
dissolve. Whisk in the oil, salt and pepper and mix gently. Mix
together the Miracle Whip, celery salt, chopped carrots,
Rice salad Mix the rice, corn, peppers, kidney beans, and onion in a bowl.
Combine the vinegar, oil, tamari, mustard, and horseradish in a small bowl and pour over the other
ingredients.
Toss well.
New zealand brown rice salad From the New Zealand Kiwifruit Marketing Board.
Cook rice in water according to package directions. Drain and cool. Peel
kiwifruit and cut into 1/4" thick slices. Cut slices in half to form semi
circles. Core and dice apple into 1/2"
Elegant brunch chicken salad 1. Bring a l
arge pot of water to a boil. Add the chicken and simmer until cooked through, approximately 10 minutes. Drain, cool and cut into cubes.
2. While chicken is simmering, make the mayonnaise: Using a blender or hand-held electric mixer, bea
Caesar salad Bacon slices crumbled or top with chicken breast or salmon etc.
Dressing:
Whisk mayo, add lemon juice,pepper,garlic and worchestershire and whisk again. Add buttermilk,
whisk then add parmeson. Set aside preferably for a couple hours to blend flavors.
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