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Frozen salad Beat:
1 cup sour cream
2 T. lemon juice
? cup sugar
? t. salt
Fold in:
? cup nuts (opt)
1 can bing cherries-Drained very well
1 can prepared whipped dream whip
1 can crushed pineapple (drained)
1 diced banana
Place in a 8 by 8 in. pan. Freeze for at leas
Deviled fish salad Note: See the "Mild Garlic And Parsley Blend" recipe which is included in this collection.
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2. Brin
Chicken couscous salad In small saucepan, combine broth and curry powder. Bring to a boil. Stir
in couscous and currants, immmediately cover pan; remove from heat. Let
stand 10 minutes. Place cooked couscous in medium bowl, fluffing with fork
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Black bean and corn salad 1. Combine rinsed beans, thawed corn and onions in mixing bowl.
2. In another bowl mix ancho cile, vinegar, sugar, lime juice, salt, pepper olive oil and chopped cilantro. Whisk dressing.
3. Pour dressing over beans, corn and onions. You can serve immedia
Sassy bean and bulgur Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with
sunflower oil. Combine all ingredients together except spinach leaves. Mix
well. Transfer to a baking pan and place in oven for 20 minutes. Serve on
bed of spinach leaves.
F
Appalachian bean loaf Combine all ingredients using enough milk to moisten. Pack firmly into well
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Rotkrautsalat (red cabbage salad) Fry bacon in medium-size fry pan until crisp. Remove and reserve bacon.
Add sugar, vinegar, and wine to bacon fat; stir and cook until sugar is
dissolved. Pour this hot mixture over the cabbage. Toss with vegetable
oil, salt, pepper, and caraway seeds.
Iced banana berry salad 1. Stir sugar, sour cream, lemon peel, lemon juice, in a chilled small mixer bowl.
2. Beat chilled whipping cream at high speed until whipping cream peaks.
3. Fold whipped cream, vanilla, bananas, and berries into sour cream mixture.
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U.s. senate navy bean soup Soak beans 3-4 hours in a quart of water. Drain. Boil ham hocks in water.
Simmer at least 2 hours. Saute onions in lard until transparent, add
celery. Add potatoes and 2 cups of water from hocks. Cover and simmer 20
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Salata laktuka - polish wilted leaf lettuce salad Wash lettuce thoroughly, dry and cut coarsely. Add shallots or onions,
sugar, salt and pepper. Fry bacon until golden brown. Dice it and add
to the lettuce. Into 2 Tb hot bacon fat, add the vinegar and water
and bring to a boil. Pour over lettuce,
Three pepper salad Completely dissolve gelatin in boiling water. Stir in cold water and
lemon juice. Chill until slightly thickened.
Stir in peppers and green onions. Pour into 5-cup mold which has been
lightly sprayed with non-stick cooking spray. Chill
Three-bean salad In a bowl combine beans, onion, and green pepper.
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Wilted cucumber salad In a large bowl toss the cucumbers with the salt and in a coriander let them drain, covered with a plate and weighted with a 1-pound can, for 30 minutes. In the bowl toss the cucumbers with the lime juice, the chili, and salt to taste. The salad may be pr
Barley and bean with fresh mint (vegan) In a medium sauce pan bring the 3.5 cups of vegetable broth or stock to a boil. Slowly add the 1.5 cup of pearled barley. Reduce heat to low and cover. Simmer 35 to 45 minutes or until all of the broth or stock has been absorbed and the barley is tender
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Boil potatoes in broth with 1/4 t salt for 5 to 8 minutes, until tender. Drain. Toss warm potatoes with vegetable oil and onions. Dissolve
Ritzy beef salad Toss together lightly in a bowl the beef, onions, pickles, and chives. In
a small mixing bowl combine mustard, vinegar, oil, and salt and pepper.
Mix well, then toss with beef mixture. Refrigerate until ready to serve.
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Smoked sausage italian bean soup 1. In soup kettle or 4-quart saucepan heat oil over medium heat. Add
sausage and onion; saute 5 minutes, stirring occasionally.
2. Add tomatoes (with juices), water and bouillon; bring to a boil
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Bayrischer kartoffelsalat (bavarian potato salad) Boil potatoes in broth with 1/4 t salt for 5 to 8 minutes, until tender. Drain. Toss warm potatoes with vegetable oil and onions. Dissolve remaining 1/4 t salt and the sugar in lemon juice. Pour over potatoes. Marinate salad 1 to 2 hours before serving.
White bean and vegetable salad In a heavy skillet cook the onion, the carrots, and the garlic in 2 tablespoons of the oil over moderately low heat, stirring, until the carrots are softened and stir in the bell pepper. Drain the beans, and in a bowl combine them with the vegetable mixtu
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strain mushrooms &
Carrot-raisin salad #2 SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978,
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Soak raisins in boiling water 1/2 hour. Drain well. Mix all ingredients
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Makes 2 servin
Hot spicy bean curd Heat oil in a wok & fry the onion, garlic & chili for 30 seconds. Add
salted beans & bean curd, fry gently till bean curd turns golden. Add
the rest of the ingredients & cook until the sauce thickens. Serve
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7-layer salad Mix the milk and miracle whip together to get a consistency of thick salad
dressing. Set aside.
layer: Lettuce, celery, onions, peas, miracle whip/milk mixture, cheese,
bacon pieces.
Refrigerate overnight. You can vary the quantities of all th
Snow pea and red pepper salad Remove strins and tops from snow peas. Blanche for 1 minute in
boiling water. Drain immediately and plunge into ice water to make
them crisp. Drain again and dry. Slice mushrooms. Dice peppers into
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Hot smoked mackerel salad. 1. Heat the sesame or vegetable oil in a frying pan and add the
cucumber, spring onions, tomatoes, chinese leaves or cabbage and the
smoked mackerel. Stir fry for 1 to 2 minutes to heat and flavour all
the ingredients. Transfer to a warmed serving
Shrimp and grapefruit salad with hearts of palm and curry oi Curry oil:
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heat for 1 hour. Strain through a coffee filter and let cool. With a
sharp knife, cut peel from grapefruit, including all white pith, and cut
sections free from membr
Bean dip Mix beans and taco seasoning in a bowl. Spread beans in 9in dish. Add avocado and lemon juice to food processor. Add enough water to make a paste. Spread avocado paste over the beans. Spread sour cream over avocado. Spread salsa over sour cream. Sp
New potato salad with dried tomatoes Place potatoes in a large kettle with enough water to cover. Add 1/2 tsp.
of the salt. Partially cover and bring to a boil over high heat. Boil
gently for 15 minutes, or until potatoes are tender but still firm.
Meanwhile, place dried tomato
Asparagus salad w/pecans Bring large pot of watewr to a boil. Wash aparagus and snap off tough
bottoms of stems. When water is boiling , add the asparagus and let water
return to a boil.. Cook approx. 3 minutes or until the asparagus is still
crsip but tender. Remove t
Rosemary's chicken salad Contributed to the echo by: Janice Norman Hot Chicken Salad ROSEMARY'S
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almonds, lemon juice, onion and salt. Lightly place into 2 inch deep baking
pan. Sprinkle with cheese a
Fresh tuna & red potato salad Heat 1-Inch water (salted if desired) to boiling in a 2-quart saucepan. Add
the potatoes and cover. Heat until boiling then reduce the heat until
simmering and simmer the potatoes 30 to 35 minutes or until they are
tender, then drain and cool
Chilied red bean dip Heat oil in a skillet. Add garlic, onion, green chili and chili powder and
cook gently 4 minutes.
Drain kidney beans, reserving juice. Reserve 3 tablespoons beans; process
remainder in a blender or food processor to a puree. Add to onion mixture
Chinese: asparagus with black bean beef Cut the beef when it is partially frozen, and cut it across the grain into
thin slices.
Stir baking soda solution into the beef (to help tenderize it). Stir in the
marinade. Then stir in 1 tsp peanut oil and marinate the beef for one hour
o
Hot spinach & mushroom salad Wash fresh spinach and remove all tough stems; drain well. In hot oil,
saute mushrooms and onions until onions are wilted. Add lemon juice,
vinegar, sugar and pepper; mix well. Stir in spinach and cook only
until spinach begins to wilt. Remove fr
Peanut rice salad Cook brown rice without salt, following package directions. Cool.
Cook broccoli in vegetable steamer over simmering water in covered
saucepan until tender-crisp, about 5 minutes. Drain; rinse well with cold
water to stop cooking; drain well.
Whi
Dutch apple salad Combine ingredients and serve on lettuce leaves.
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Waldorf salad is traditionally a mix of coarsely chopped nuts, apples,
celery, and raisins combined with mayonnaise. For a change, substitute
fresh chunks o
Spinach salad Heat in a sauce pan the vinegar, egg, sugar and salt, until just boiling
and slightly thick. Then add the chopped onion, mustard and Worcestershire
sauce. Transfer to a bowl and refrigerate. When ready to serve, toss the
remaining ingredients w
White bean bruschetta 1. Preheat the oven to 350 F.
2. Brush each slice of bread on one side with olive oil.
3. Place the slices on a baking sheet and bake in the oven 10-15 minutes or until lightly golden.
4. Combine the beans, oil, vinegar, and garlic in a large bowl, season
Molded turkey-pineapple salad Dissolve the gelatin in 1/4 cup of the pineapple juice. Let sit for 5
minutes. Boil the chicken broth and pour it over the gelatin. Stir
to dissolve. Add the remaining cup of pineapple juice and chill until
thickened.
Meanwhile, combine the remaining
Warm turkey-and-sweet potato salad TO PREPARE DRESSING: Combine mustard and egg in large mixing bowl, mix well
and set aside. Place the cream and dried tarragon leaves in a small
saucepan and bring to a boil over medium heat on the stove. Remove from
heat and whisk hot cream int
Chicken salad delight Bring water to a boil; stir in barley, bouillon granules, and 1/4 teaspoon
salt. Reduce heat. Cover; simmer 50 to 60 minutes or until tender,
stirring occasionally. Drain; cool. Combine cooked barley, chicken,
grapes, celery and walnuts. C
Mango-shrimp salad Cut pit and peel from mango and discard. Cut fruit into small pieces and
put in a bowl.
Pit and peel avocado. Cut into small pieces and add to mango. Add lime
juice, shrimp, chili, green onions; mix gently.
Place tortilla side by side on a baking sheet
Fresh spinach salad Two hours before serving, marinate Caesar salad dressing with cottage
cheese.
Prepare fresh spinach by washing, cutting out large vein in center of
leaves, and tearing into desired size pieces. Drain. Pour dressing over
spinach, toss, and serve.
Mrs. John
Bean & onion medley In a large pot, bring 2 quarts of water to a boil. Add the green beans and
onions. Reduce heat and simmer, partially covered, for 20 minutes or until
beans and onions are crisp-tender; drain and remove to a medium bwl. Stir
in remaining ingredient
Dijon chicken salad Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, vinegar and black pepper. Chill until
slightly thickened. Stir in yogurt, reduced-calorie sour cream and mustard.
Chill until slightly
Pasta with fresh fava bean sauce Heat the olive oil in a medium saucepan over medium-high heat until hot. Add the garlic and sauti briefly until light brown. Stir in the oregano, then add 1 cup of the stock. Bring to a boil, season with salt and pepper, and add 1-1/2 cups of the fava bea
Red potato salad Boil cut up potatoes until tender; drain. In small bowl, put mayo, red wine vinegar, sugar, garlic salt and pepper. Whisk together. Put red onion and parsley into large bowl. Put drained potatoes on top of onions. Pour dressing over top. Stir togeth
Fresh vegetable salad SALAD: Tear greens into bite sized pieces. Toss all salad
ingredients & arrange on a serving platter.
DRESSING: Dry roast the sesame seeds in a small frying pan over medium
heat, stirring often until golden brown, about 2 to 4 minutes. Se
Pesto pasta salad Cook pasta according to package directions, adding broccoli during last 5 minutes of cooking. Drain; rinse with the cold water until cool.
In bowl, combine sauce mix, oil and vine
gar. Add pasta with broccoli, tomatoes, cheese, and salt and pepper to ta
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