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Ingredients: 1/2 beans, refried 2 salsa 1 tortilla 1 fresh or coriander cilantro 1 shredded cheese, cheddar Directions: 1. Place tortilla on a microwave-proof plate. 2. Chop cilantro, set aside. 3. In a small bowl, mix salsa with beans and spread over tortilla, staying 1/4 inch from the edge. 4. Sprinkle with cheese and cilantro and roll up. 5. Microwave for 40-60 seconds, and serve. Nutrition info: 298 calories, 16 g protein, 39 g carbohydrate, 9 g fat, 8 g fiber, 0 g sugar, 6 mg cholesterol, 646 mg sodium
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Add beans to a large pot of boiling, salted water and cook at a rolling boil for 8 minutes or until crisp tender. Drain the beans, pat Stir fry with black bean sauce SAUCE: Mash together the beans, garlic & ginger root in a mortar & pestle. Set aside. STIR FRY: In a wok, heat sherry/stock to simmering. Add onion & stir for 3 minutes. Add garlic, bok choy, pepper & cabbage. Cover & s White bean and corn relish In a small sauce pan cook the beans until tender, drain and rinse. Cooking time depends on how old the beans are. In a small saute pan cook the corn and the shallots in hot oil until tender, about 3 minutes. Season with salt and pepper. Set aside to cool. Baked barley and bean casserole Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes. Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, 5 bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by pouring ingredients into ajar and shaking vigorously or mixing in a blender. Mix thoroughly with vegetables, beans and herbs. Marinate in refrigerator for 4 hours or longer. desired and s 20-minute white bean chili In 3-quart saucepan, over medium-high heat, sauté‚ onions and garlic in oil until tender. Add turkey; cook until done, stirring occasionally to break up meat. Drain. Stir in tomatoes, chicken broth, mustard, chili powder and pepper. Heat to a boil Adzuki bean stew Drain the beans & cover with fresh water. Bring to a boil & simmer till tender, about 35 minutes. Drain, reserving the liquid. Heat margarine in a large pot. Add the onion & cook until transparent. Add the garlic, leeks, carrot &a Turkey-black bean chili Heat oil in large pan. Add turkey, onions, and garlic; cook and stir 3 minutes. Add chili powder, cumin, oregano and salt; cook and stir until turkey is cooked through and onion is tender. Stir in beans and broth. Combine picante sauce and cornstarch; White bean, yogurt and feta dip In a food processor, puree beans, feta, yogurt and lemon juice until smooth. Transfer to a bowl; stir in dill. Season with salt and pepper. Serve immediately, or store, covered in refrigerator up to 1 week. Serve with pita chips and your favorite olives Black bean relish * Black beans should be canned and they should be rinsed and drained. ** Serrano chile should be seeded and finely chopped. ~--------------------------------------------------------------------- ~-- Mix all ingredients. Cover and refriger Burrito filling Brown meat in oil and drain. Add remaining ingredients except cheese. Simmer over low heat 2 to 3 hours. Shred meat with fork, drain excess liquid. Serve on tortillas with cheese. White bean dip Place the beans, garlic, and cilantro leaves in the work bowl of a food processor or in a blender. Process, scraping down the sides as needed, until the ingredients are finely chopped. Add the oil, lime juice, chili powder, and cumin and process u Spicy two-bean vegetarian chili Heat olive oil in large pot over medium high heat. Add onion through green pepper and saute until onion and carrots are almost tender, about 8 minutes. Add rest of ingredients. Bring to a boil. Reduce heat and cook uncovered, until bulgur is tender an Veggie-bean sloppy joes Saute onions and green peppers until tender crisp. Add rice, beans, and barbeque sauce. Simmer 10-15 minutes until heated through. Serve over your choice of rolls/bread. Posted by MPAADM@ritvax.isc.rit.edu to the Fatfree Digest [Volume 15 Is Pappardelle with bean bolognese sauce Heat oil in heavy large pot over medium heat. Add onion, carrot, celery, 2 tablespoons parsley, garlic, rosemary, thyme, and bay leaf. Saut until vegetables begin to brown, about 8 minutes. Add tomato paste; stir 1 minute. Add squash; stir 1 minute. Add c Broiled or grilled fish with black bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black Beans should be drained and rinsed). Add minced RED ONION. Season salsa to taste with salt and pepper. (can be prepard 1 day ahead. cover and refrigerate.). Mix White bean soup with red swiss chard Soak beans overnight in cold water to generously cover, or do a quick soak by bringing beans to boil in water to cover, boiling 2 minutes, covering, and letting stand 1 hour. Drain beans, reserving 2 cups soaking liquid. In a 6-quart soup pot, heat oil, Arcadian eight bean chili In a large pot, soak the beans together overnight in water to cover. Drain and add fresh water to cover. Cook at a simmer for 1 1/2 hours or until beans are just tender. While the beans are simmering, heat a large skillet. Mince the bacon and cook Cowboy bean bake Preheat oven to 350 degrees. Cook bacon in heavy medium skillet over medium heat until crisp, about 5 minutes. Transfer bacon to paper towels; reserve drippings. Add onion to skillet with drippings and cook until translucent, stirring occasionally, about Alberto morello's ribollita (italian bean soup) Cook's note: You can save preparation time by using canned cannellini beans. Use two (15 1/2-ounce) cans. Use one can of beans whole, puree the beans in the other can. If you use canned beans, skip the first three steps of the recipe. 1. Pl Green bean almond rice Melt butter in large skillet over medium-high heat. Add almonds; stir until lightly browned. Add onions and red pepper; cook for 2 minutes or until tender. Add rice, green beans, white pepper, and tarragon. Stir until thoroughly heated. S 4 bean bake Fry bacon until crisp and remove from skillet. Saute onions in bacon fat. Add vinegar, salt, sugar, mustard and garlic powder. Cover and cook 20 minutes. Drain butter beans, green limas and kidney beans. Combine all beans and pour onion mixture ov Black bean soup beans place beans, ham, bay leaves, water and baking soda in large saucepan with a tight fitting lid. bring to a boil over medium high heat. skim any sum, stir in salt, reduce heat to low and cover let simmer for 1 1/2 hour. Soup heat oil over medium hi White bean and pepper salad 1. Stir together lemon juice, olive oil, sugar, dillweed (or crushed fennel seed), pepper, and garlic in a medium mixing bowl. 2. Add beans, green or sweet red pepper, cucumber, and green onions. Toss to coat. Cover and refrigerate for 2 to 24 hours. Make Green bean casserole Mix together beans, soup, and some of the onions. Pour mixture into casserole dish. Bake at 350° for 20 minutes. 10 minutes into baking, put remaining onions on top of casserole. White bean and green chile quesadillas Combine Great Northern beans and ground cumin in a small bowl. Place 1/4 cup bean mixture on each of 4 tortillas, mash with a fork to within 1/2 inch of the sides. Sprinkle each portion with 1 teaspoon jalapenos, top with 2 tablespoons chiles and 1 tables