Asparagus & chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice
into thin strips across the grain. (Breast meat is not preferred for this
dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and
sugar in bowl; mas
White bean, yogurt and feta dip In a food processor, puree beans, feta, yogurt and lemon juice until
smooth. Transfer to a bowl; stir in dill. Season with salt and pepper.
Serve immediately, or store, covered in refrigerator up to 1 week.
Serve with pita chips and your favorite olives
Cuban black bean and rice salad In a large mixing bowl, combine the beans, rice, scallions, tomatoes,
cucumber, and, if desired, jalapeno. Blend in the oil, lime juice,
cilantro, and seasonings. Chill for 1 hour before serving.
TIP: For a slight twist, add 2 roasted, seeded, and c
Rice and bean casserole Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and
soy sauce. Combine everything but sesame seeds into a baking dish. Shake
the sesame seeds on top. Bake at 350 degrees F. for 40 min.
Optional additions: 1 egg, about 1/4
Diabetic black bean soup Fry bacon over medium heat in small heavy in small heavy frying pan;
crumble bacon and set aside. Heat bacon drippings over medium heat; saute
onion and celery until tender, stirring occasionally. Puree beans in
blender or food processor fitted w
Bean & salsa dip Drain the liquid from the beans and discard. Place the beans in a
food processor and process until almost smooth. Add the hot sauce and
lime juice. Mix well. Spread the bean mixture over the bottom of a
large platter. Spoon and spread the swee
White bean and collard green soup ABOUT THE BEANS: Use any kind of white beans: the smaller navy beans, the medium-sized Great Northern, or the large cannelini. If you're using canned beans, use 2 cans.
ABOUT THE GREENS: The recipe calls for collard greens, but you can also use escar
Greek bean dip In a blender or food processor, puree the Lima beans, garlic, lemon juice, dill,
and mint. If needed, add about 1/4 cup of the reserved bean liquid to aid in
pureeing. Add the olive oil and process until smooth and creamy. Fold in the
red onion
Chicken & green bean dinner Preheat oven to 350. Shake flour in oven bag; place in a 13x9 baking
dish. Add soup, green beans, chicken broth, pepper and 1/2 can of
onions to bag. Squeeze bag to blend in flour. Arrange in an even
layer. Sprinkle chicken with seasoned salt a
White bean puree with sun-dried tomatoes spread. Allow time for soaking the beans overnight.
Place beans in medium saucepan. Add enough cold water to cover beans by 3
inches. Let stand overnight.
Drain beans well. Return to saucepan. Add 4 cups water, onion, and rosemary
sprigs. Bring to boil; r
Bean & tomato soup Bring all ingredients except oil to boil in medium saucepan. Reduce heat and simmer 5 minutes. Add oil.
Lima bean cheese bake Preheat oven to 350F. Combine beans, onion, catsup, and flour in a shallow
2 quart casserole. Add 1 cup cheese. Pour milk over beans, top with
remaining cheese. Bake uncovered for 30 minutes until sauce is thickened
and bubbling. As it cools, t
Nutty bean-rice burgers Saute onions and celery in 1 Tbsp. of the butter for 2 to 3 minutes. Add to
beans, rice, sunflower seeds, cheese, flour, pickle relish, catsup, soy
sauce, basil, eggs, and black pepper. Mix well. Add salt to taste. Shape in
8 patties about 1/2&quo
Bean pate Puree the cooked beans, using the liquid as needed to make a smooth puree.
Combine the puree with the remaining ingredients except the olives. The
mixture should be thick. Chill, covered, for at least 1 hour. Garnish
with olives, if desired a
Bean & tvp burritos Drain, rinse and cook the beans until tender (70-90 minutes) in 3
cups of water with the bay leaf and garlic.
Drain the beans, but reserve the liquid in case it is needed later
to thin the filling mixture.
Combine the TVP, hot water, hot bea
Bean curd rolls Cover rice with warm water & soak for 30 minutes. Drain. Line the inside
of a steamer with a damp cheesecloth. Place rice on cheesecloth. Then
cover & steam the rice over boiling water for 30 minutes. Set aside.
Meanwhile, cover mush
White bean soup with pistou For the soup: Heat the oil in a large saucepan, add the onion and garlic and cook until softened.
Add the other fresh vegetables and allow them to cook gently for 3-4 minutes.
Add the vegetable stock, and cook for 30 minutes. Add the white beans and herbs
Crockpot refried bean dip In crock-pot combine beans with cheese, onions, salt, and taco sauce. Cover
and cook on low for 2 to 2-1/2 hours. Serve hot from the pot...
Cuban black bean chili Cook beans until soft, about 2 hours. Drain off water. Coat bottom of large
saucepan lightly with oil and saute onion and pepper until soft. Add
tomatoes, spices and beans, then cover with water. Stir in cilantro,
vinegar and hot sauce. Simmer for 1
Chili ( black bean with toasted spice seasoning ) Drain beans. Place in a large pot & add 8 c water. Bring to a boil.
Add peppers, ginger, bay leaf & 1/2 c cilantro. Cover & simmer for 1
1/2 to 2 hours. Remove from heat & discard bay leaf.
Place cumin seeds in a pot & toas
Butter bean soup with parmesan In a large saucepan, saut‚ the onion, carrot, celery and garlic in olive
oil until the onion is soft. Add the beans, bouillon, rosemary and water.
Simmer until heated thoroughly. For a thicker soup, remove 1/2 of the
mixture and process in a blender
White bean and vegetable salad In a heavy skillet cook the onion, the carrots, and the garlic in 2 tablespoons of the oil over moderately low heat, stirring, until the carrots are softened and stir in the bell pepper. Drain the beans, and in a bowl combine them with the vegetable mixtu
Mexican pinto bean dip Puree the beans to a coarse paste in a blender or food processor or mash
by hand. Place the bean paste in a sauce pan with the water and heat.
Mix in all the other ingredients, blending well, and simmer until the
cheese is melted, about 5 minutes. Put i
Zwei-bohnenensuppe (two bean soup) Cover white beans with cold water and soak overnight. Drain and place beans in a 2-quart saucepan. Add ham and enough cold water to cover beans by 1 inch. Bring water to a boil and simmer for about 1 hour or until beans are tender. Add green beans, celery
Another bean salad Combine sugar, salt vinegar in pan, bring to boil for 1 min. Cool.
Toss all other ingredients together and pour the vinegar mixture over them. Marinate for 24 hrs in refrigerator, stirring occasionally.
Cal: 313.
White bean soup In a large saucepan, warm oil over medium heat and sauté onion, carrots, celery, and garlic, stirring occasionally, for about 5 minutes or until tender.
Stir in beans and herb soup mix blended with water. Bring the mixture to a boil over high heat. Reduce
Black bean cakes with potato-pepper sauce Divide the cooked beans into 2 equal parts. Place one portion in a heavy
saucepan and add 1/2 cup reserved cooking liquid. Cook over medium heat
until the beans can be mashed into a paste with a fork, a
bout 30 minutes;
if necessary, add additional liqu
Brown bean marinade for barbecued pork 1. Mash brown beans to a paste, mince garlic. Then combine in a saucepan with stock, salt, sugar and soy sauce. Slowly heat, stirring, but do not boil.
2. Remove pan from heat. Then stir in sherry, Five Spices and food coloring, mixing well to blend. Add
White bean and red onion salad In a large saucepan combine beans with water to cover by 2 inches and add salt, bay leaves, and coriander seeds. Simmer beans, uncovered, stirring occasionally and adding more hot water if necessary to keep beans covered, 1 to 1 1/4 hours, or until beans
Alberto morello's ribollita (italian bean soup) Cook's note: You can save preparation time by using canned cannellini
beans. Use two (15 1/2-ounce) cans. Use one can of beans whole, puree the
beans in the other can. If you use canned beans, skip the first three steps
of the recipe.
1. Pl
Banana bonanza ice cream In saucepan, combine milk, cream, eggs, and sugar. Cook and stir over low
heat until mixture thickens slightly and coats the back of a spoon. Cool to
room temperature. Puree bananas in blender ( 1 cup). Combine cooled
custard, bananas, vanilla,
Black bean soup #1 Wash black beans, cover with water and allow to soak
overnight; rinse; drain; set aside. Pour oil into large soup
pot. Add bacon, ham, onion, garlic and celery. Cook at high
simmmer until vegetables are soft, about 30 minutes. Add
Chicken and white bean chili Melt butter in a Dutch oven over medium heat.
Cook onion, stirring constantly, until tender. Add garlic and cook for
about
1 more minute.
Stir in chicken, broth, cilantro, basil, chili powder, and beans. Bring to
a boil; reduce heat to medium-low. Simmer,
Baked barley and bean casserole Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold
Reprinted by permission of Arrowhead Mills,
5-bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by
pouring ingredients into ajar and shaking vigorously or mixing in a
blender. Mix thoroughly with vegetables, beans and herbs. Marinate in
refrigerator for 4 hours or longer. desir
Mediterranean bean salad with cheese 1. Rinse, dry and chop spinach, tomato and bell pepper.
2. chop onion and mince garlic, set side.
3. Rinse and drain kidney beans and chickpeas in colander.
4. Combine all ingredients in a large salad bowl.
5. In a small bowl, whisk oil, vinegar and black
Black and white bean soup Place black beans and great Northern beans in two seperate large bowls, cover with cold water, and soak overnight in the refrigerator.
Heat the oil in a large pot over medium heat.
Add the onion, poblano pepper, celery, garlic, and thyme and cook for 8 mi
White bean brandade For the beans: Quarter the carrot, onion, and celery. In a 4-quart saucepan, sweat the vegetables and garlic with the bacon for 3 minutes. Add the beans and cover with twice the volume of chicken stock or cold water. Bring to a boil and reduce the heat to
Chili ( black bean & sausage with soft tacos ) Brown sausage over medium heat in a large pan or skillet; stir
frequently and break up meat as it cooks; drain fat. Reduce heat to
low; add Chili Makin's; stir well to mix and simmer for 3-5 minutes.
Meanwhile,, warm tortillas. Spoon 2-3 Tb
Bean burgers (koss) Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides.
15 bean and winter squash not chili In a large saucepan, combine bean mixture and water; bring to a simmer.
Cook uncovered over med low heat, stirring occasionally, until beans are
tender, about 1 1/2 hours. Drain, reserve 3c cooking liquid.
In another large saucepan, heat oil. Ad
White bean salad with grilled shiitake, shallots and smoked sturgeon Mix the cook beans with the shallots, the mustard and the olive oil, make sure that the dressing just coats the beans but that it is not runny. Season the shiitake caps and grill them, until tender. Mix 1/2 of the sturgeon with some of the bean salad and
Black bean succotash Soak beans for at least 3 hours in water. Cook in medium saucepan with a generous amount of salted water.
Add garlic clove and halved jalapeno pepper, cook until tender and drain. Combine beans with bell pepper, green onion, cilantro, lime juice, honey, d
White bean and green chile quesadillas Combine Great Northern beans and ground cumin in a small bowl. Place 1/4 cup bean mixture on each of 4 tortillas, mash with a fork to within 1/2 inch of the sides. Sprinkle each portion with 1 teaspoon jalapenos, top with 2 tablespoons chiles and 1 tables
Bean & sausage casserole Heat oven to 400~. Rinse frozen lima beans with cold water to
separate. Mix lima, baked, kidney and northern beans, onion and
sausage in ungreased 2-1/2-quart casserole. Mix remaining
ingredients; stir into bean mixture. Cover and bake 40 to 50
White bean salad Shake parsley, oil, lemon juice, pepper, and salt in tightly covered
container.
Toss parsley mixture with onions, bell pepper, and beans in medium glass
or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors.
Stir in walnuts. Se
Kangaroo strips with bok choy and chilli black bean sauce Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks
attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of
garlic and ginger and saute quickly for 30 seconds until aromatic. Add the
brown rice wine and redu
Latin black bean soup Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring
to boil; cook for 2 minutes. Remove from heat, cover, and let rest for
about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano,
and cumin. Cover and l
Tofu in black bean sauce In a wok, heat oil until nearly smoking.
Add garlic and ginger, and stir-fry rapidly over high heat for 1
minute.
Add black beans, and stir for 30 seconds. Add onions, and stir for
2-3 minutes.
Add soy sauce, sweetener, and water. Bring
Cuban black bean stew Sort and soak beans overnight; drain and discard soak water. In a 4-quart
pot, saute onion in butter until tender but not browned. Add soaked beans,
4 cups water, bouillon cube, ham (cut into chunks), bay leaves, thyme,
oregano, salt and pepper. Br
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