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Broccoli & cheese barley soup In 4-quart saucepan or Dutch oven, combine water, broth, onion, barley,
garlic, salt and pepper. Bring to a boil. Reduce heat to low; cover.
Simmer 30 minutes, stirring occasionally. Add broccoli; continue
simmering 15 to 20 minutes or unti
The gabor sister's goulash soup Mince onions and saute in fat until light golden; do ot let them brown. Set
aside. In the same skillet, add cubed beef and brown lightly on all sides.
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Yellow tomato sauce In a stainless steel saucepan, saute the onion in olive oil until
soft. Add garlic and saute briefly. Add tomatoes, tomato paste,
chiles and epazote. Simmer 15 minutes.
Add chopped cilantro and season to taste with salt and pepper.
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Asparagus soup #1 Saute vegetables in butter for 5 minutes. Add water and bouillon cube;
simemr 5 minutes. Add remaining ingredients and simmer 10 minutes more.
Serve.
Curried spinach & chick pea soup Heat oil & saute garlic for 1 minute. Add carrot, barley, bay leaf &
2 1/2 c stock. Bring to a boil, cover & simmer for 15 minutes.
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Green bean casserole Mix together beans, soup, and some of the onions. Pour mixture into casserole dish. Bake at 350° for 20 minutes. 10 minutes into baking, put remaining onions on top of casserole.
Canadian living chicken tortilla soup Cut chicken breasts into diagonal strips; set aside. Cut tortillas into 1/4-inch thick strips. In large saucepan, heat 1 tablespoon of the oil over medium-high heat; cook tortilla strips, stirring, for about 2 minutes until crisp. Remove strips to papers
Chilled almond soup Break the bread into a bowl and pour over 2/3 cup cold water. Leave for 5
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Put the almonds and garlic in a blender or food processor and process
until very finely ground. Blend in the soaked white bread.
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Green tomato relish * All vegetables are to be coarsely ground.
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Mix vegetables and salt. Cover and let stand 12 to 18 hours. Drain
vegetables and rinse. Mix vegetables and remaining ingredients.
White bean and corn relish In a small sauce pan cook the beans until tender, drain and rinse. Cooking time depends on how old the beans are. In a small saute pan cook the corn and the shallots in hot oil until tender, about 3 minutes. Season with salt and pepper. Set aside to cool.
Japanese noodle soup Heat oil, saute onions, carrots, celery. Slice shiitake mushrooms, discarding stems. Add shiitakes, soaking liquid and water to sauteed vegetables. Bring to a boil, simmer 15 minutes. Add pasta, cook according to package directions. Add ginger, pea pods
Hot & sour chicken soup * Chicken breasts should be skinned and boned.
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~-- Cut the chicken into 1/8 in. slices. Stir the chicken slices
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Tomato-pesto batter bread Mix 1 1/2 cups of the flour, the sugar, salt, pesto, and yeast in a large
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Barley-buttermilk soup RINSE THE BARLEY and put it in a pot with the water and salt to taste.
Bring to a boil, lower the heat, and simmer until the barley is tender,
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Sunbrust soup in a sauce pan saute' the leeks in butter until tender and wilted. add the carrots, potaotes, and chicken broth. bring to a boil and reduce heat to low. add the thyme and bay leaf, cover and cook for 20 minutes.
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Asparagus leek soup Trim and cut asparagus into 1/2-inch pieces.
In a large saucepan, saute the asparagus, mushrooms and leeks in butter for 10 minutes or until tender.
Stir in the flour, salt and pepper until blended.
Gradually stir in broth and cream. Bring to a boil.
Redu
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Garlic-tomato grilled shrimp In a bowl, combine the shrimp with the 2 tablespoons salt and the ice water. Refrigerate 20 minutes, but no more. Meanwhile, mince together the tomatoes, garlic, parsley and coriander. Turn into a medium bowl and stir in the hot pepper and 2 tablespoons o
Cheesy cabbage and smoked sausage soup Cut sausage in half lengthwise and slice.
In a large soup pot, bring broth, cabbage and onion to a boil.
Reduce
heat; cover and simmer for about 10 to 15 minutes or until cabbage is tender.
Add sausage; heat through.
In a small bowl, combine flour, salt,
Black bean and rice soup Rinse and sort beans, drain well. Place beans and water in a large kettle
and bring to a boil over high heat. Cover, reduce heat; simmer until beans
absorb most of the water, about 30 to 45 minutes. Add stock and continue
simmering, covered,
Asparagu soup Take asparagus, break into 1/2 inch pieces, boil until tender in salted
water, add 1 qt good rich milk or part cream, add 2 ounces butter, season
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Source: Margaret Bower, Greenford Grange,
Bean burrito casserole Preparation Time: 2:07 This may be made without the brown rice; use 5 cups
mashed cooked and drained beans instead. The sauce can also be used in
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To make the enchilada sauce combine all ingredients in a saucepan and cook,
Black bean and corn quesadillas 1. Heat the grill. Remove the silk from the corn but leave the husks intact. Place the corn on a gas grill over medium-high heat and grill for about 12 minutes until the corn is tender. Turn the corn frequently during grilling. Remove the corn from the gr
Turkey soup from loren martin Take the meat off the turkey carcass as soon as dinner is over and
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(or broth). I usually also add a cup or two of white wine. Bring to
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Tomato and mozzarella salad On a bed of lettuce, arrange tomatoes, cheese, onion, if using, and
basil. Mix all dressing ingredients together and pour on top. Garnish
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Masa soup (vegetable, lentil and pea soup) This is the good part. Sautee onions and garlic in water till starting to turn yellow, add all other ingredients in a large pot with 2 1/2 cups of water and bring to a boil. Reduce heat, simmer an hour (or until peas are tender) and then puree in a blend
Green bean casserole - topping Pulse bread, butter, salt and pepper in food processor until mixture resembles coarse crumbs, about ten 1-second pulses. Transfer to large bowl and toss with onions; set aside.
Pumpkin coconut ginger soup Remove the pumpkin skin and seeds, chop pumpkin into chunks. Slice onion. Crush garlic. In a large pan, saute the onion and garlic in a little oil until golden. Add chunks of pumpkin and saute, stirring, for five minutes. Add enough chicken stock to cover
Tomato curry chicken Preheat oven to 350.
1. Place chicken in 9x13 pan
2. Melt butter in skillet.
3. Saute onion.
4. Stir in beer, soup, curry powder, basil and pepper.
5. Reduce heat to low and simmer for about 10 minutes.
6. Pour over chicken.
7. Bake for 1 hour.
8. Sprinkl
White bean and vegetable salad #2 In a large heavy saucepan combine the soaked beans with enough cold water to cover them by 1 inch and simmer them, uncovered, for 15 minutes, or until they are tender but not falling apart. While the beans are cooking, in a heavy skillet cook the onion, t
Tomato soup Saute butter and onion together. Blend in flour, sugar, salt, pepper, garlic, basil, oregano and thyme. Remove from heat and gradually stir in tomatoes, crushing them into bite sized pieces. Add chicken soup if using. Bring to a boil, stirring constan
Wild mushroom soup with thyme Melt butter in heavy large pot over medium-high heat. Add shallots, saute 1
minute. Add fresh mushrooms, saute until tender, about 5 minutes. Add thyme
and garlic, saute until mushrooms are golden, about 8 minutes. Stir in 6
cups broth, potatoes a
Asparagus & sesame chicken soup Preparation: Rinse chicken, remove fat pockets, pat dry, and chop into
bite-size pieces. NOTE: if tempted to use breast meat without bones,
please don`t; bones add to body and flavor of soup. Peel and slice ginger
root. Wash and cut asparag
Potato soup 1. Cook celery, onion, and Potatos in enough water to cover.
2. Thicken with Cornstarch
3. Add Half
&
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4. Simmer.
Potato-barley soup SAUTE THE ONION, CELERY and garlic in oil until the vegetables become
translucent. Add the stock, barley and carrots. Simmer gently, stirring
occasionally, about 2 hours. Add the potatoes after the soup has cooked 1
hour. If the soup gets too t
Slim cream soup mix Mix together and store in an airtight container. To reconstitute the mix to equal one can of condensed cream soup: mix 1/3 c mix with 1 1/4 c water.
Cream of Mushroom: Add 1 4-oz can of mushrooms, drained.
Cream of Vegetable: Add 1/2 c diced cooked vegeta
Mushroom veg barley soup Clean and quarter the fresh mushrooms. Cut celery and carrots into
1/2 inch pieces. Place oil in a large pot. Add chopped onions; cook
over low heat for about 10 minutes until wilted. Add garlic, thyme
and bay leaf. Add mushrooms and cook for 2
Ajoblanco de malaga (garlic soup with grapes) 1. Soak the bread in a little milk, then squeeze dry.
2. Blend the almonds, the peeled garlic and soaked bread in a mixer, then slowly blend in the oil, followed by 1 litre (1-3/4 pints of water.
3. Season with salt and a little vinegar. Serve cold, garni
Indian summer tomato salad Arrange tomato slices on a platter. Sprinkle with lime juice. Warm oil in a small pot over moderate heat. Add cumin, fennel & chili pod, cook for 30 seconds. Remove from heat, discard pod & cool. Whisk in the cilantro; spoon seasoned oil over
Matzo joshawk (passover soup) 1. Heat oil in a soup pan, add onions, & stir-fry over moderate heat
for 1 min, just long enough to change color. Add water & bring to a
boil. Add beef or lamb or chicken pieces, potato, salt, & pepper.
Cover pan & cook for 1 ho
Kangaroo tail soup Cut the tail into joints and fry brown in butter, slice the
vegetables and fry them also. cut the meat into thin slices and boil
all for 4 hours in 3 quarts of water. Take out the pieces of tail,
strain the stock, thicken it with flour, put back the piece
5 minute vegetable soup (in pressure cooker) In a 6 qt. pressure cooker sprayed with Pam, saute the carrots, onions and
celery till limp. Dust with the flour. Add all remaining ingredients and
cook under high pressure for 5 minutes. Remove from heat, let pressure drop
naturally, remove lid c
Hot tomato sauce Heat the olive oil in a large saucepan. Add the garlic and gingerroot
and cook briefly then add the onion and cook until soft. Add the
tomatoes and puree breaking up the tomatoes with a wooden spoon.
Reduce heat and simmer for 15 minutes then add
Bean soup 1. Thoroughly rinse navy beans, discarding any bad ones. Do quick-soak method on package OR soak overnight.
2. Dice onions, carrots (peeled), and celery (de-stringed).
3. Melt butter in bottom of a large stockpot. Add onions, carrots and celery. Add
Pasta with fresh fava bean sauce Heat the olive oil in a medium saucepan over medium-high heat until hot. Add the garlic and sauti briefly until light brown. Stir in the oregano, then add 1 cup of the stock. Bring to a boil, season with salt and pepper, and add 1-1/2 cups of the fava bea
Brown-rice soup with asparagus 1. Combine rice with 1 1/3 cups water in medium saucepan. Bring to boil, reduce heat and simmer until rice is tender and water is absorbed, 45 minutes.
2. Meanwhile, trim woody ends off asparagus, discard ends. Bring large pot of water to boil. Add aspar
Apple and green tomato chutney Wash, core and chop the apples, wash, blanch, peel and chop the apples and
chop the onions. Place apples, tomatoes and onions in a preserving kettle
and add raisins, vinegar, sugar, salt, red pepper and curry powder. Put the
pickling spices in a
Cuban black bean and rice salad In a large mixing bowl, combine the beans, rice, scallions, tomatoes,
cucumber, and, if desired, jalapeno. Blend in the oil, lime juice,
cilantro, and seasonings. Chill for 1 hour before serving.
TIP: For a slight twist, add 2 roasted, seeded, and c
Sour lentil soup *Note: Finely chopped parsley may be substituted for coriander leaves.
Wash lentils in several changes of cold water, or place in a sieve and run
water through them. Drain.
Put lentils in a large pot with 8 cups water, spring onion, garlic if
Turkey-barley soup Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft.
1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vege
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