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Tender flank steak using a large resealable plastic bag, combine all item, seal and turn to coat and refrigerate for 6 hours. broil 4 to 6 inches from the heat for 8 to 10 minutes
Flank steak Emmy Lou Winter's marinated flank steak
2 pounds flank steak 3/4 cups pineapple juice 3/4 cup ketchup 3/4 cup sugar
3/4 cup garlic red wine vinegar 3/4 cup water 2 tablespoons corn starch
parsley for garnish
Mix juice, ketchup, sugar, w
A-2 steak sauce Run all non liquid ingredients through a spice blender until they are a
fine powder. Place over low heat with half of vinegar and simmer 1 hour.
Add the rest of the vinegar a little at a time. Stir in tobasco, wines,
kitchen bouquet and coloring.
Slow cooked pepper steak Cut beef into 3-in. X 1-in. strips; brown in oil in a skillet. Transfer to a slow cooker. Combine the next seven ingredients; pour over beef. Cover and cook on low for 5/6 hours or until meat is tender. Add tomatoes and green peppers; cook on low for 1
Flank steak with garlic sauce Sprinkle flank steak with salt and a generous amount of freshly ground black pepper. Heat a
wide heavy skillet. Do not add fat. When hot, cook seasoned steak until seared and well
browned on each side. Reduce heat and add 2 T butter. Cook 3 to 5 min
Cube steak haystack 1. Prepare hsashbrowns as directed on package and set aside.
2. In large skillet, melt shortening and cook cube steaks over medium heat 3-5 minutes on each side or until brown.
3. Take skillet from heat and season steaks with salt and spread each steak wi
Round steak in chili wine sauce 1. Cut meat for 4 servings.
2. In a large skillet, brown meat on both sides in fat. Season with
salt and pepper. Remove meat from pan and pour off fat drippings.
3. Cook onion and green pepper in drippings remaining in skillet
until onion i
Stuffed steak Lay steak out on flat surface. Spread stuffing over top. Roll up. Tie with string. Depending on size of your slow cooker, you may need to cut beef roll into 2 pieces, such as for the 3.5 quart slow cooker.
Stir bouillon powder into hot water. Pour over al
Slow-cooked flank steak In a skillet, brown steak in oil; transfer to a slow cooker. In the same
skillet, saute onion for 1 minute. Gradually add water, stirring to loosen
browned bits from pan. Add remaining ingredients; bring to a boil. Pour
over the flank steak. Cover
Red wine steak Cut sirloin steak into individual serving pieces. Marinate steak in next
six ingredients for eight hours. When ready to prepare, saute mushrooms
and onions in oil; set aside. Brown steak in skillet. Add Worcestershire
sauce, mushrooms and onions; simmer f
Steak & brocoli stir-fry 1. Prepare rice according to recipe.
2. Chope bell pepper, onion
&
broccoli.
3. Mince garlic.
4. Cut beef into thin strips and set aside.
5. Spray a non-stick skillet with cooking-spray and heat on medium.
6. Saute minced garlic until just golden.
7.
Broiled venison with corbin steak sauce Melt butter in saucepan over low heat, stir in remaining ingredients & mix
well. Bring sauce to boil & remove from heat. Place venison steaks on
broiler pan, brush with sauce, & broil fro 5 minutes, turn & brush sauce on
other side
Flank steak santa fe Remove casings from sausage. Crumble sausage into wide frying pan. Cook
over medium heat, stirring, until meat is browned; then drain off fat.
Remove from heat and stir in croutons, onions, parsley, and eggs.
Butterfly steak by slicing in half hor
Marinated flank steak (mainbeef - 1) Maple Keywords: Sherry
Source: File/MAINBEEF.ZIP
2 1/2 to 3 - lb beef flank steak 1/2 - cup maple syrup 1/2 - cup soy sauce
1/3 - cup green onion slices 1/3 - cup orange juice 1/3 - cup dry sherry 1
~ tsp grated fresh ginger or 1/2 tsp groun
Steak rolls florentine Cut steak into 2 pieces, each about 10 x 4-inches. Place steak on cutting board and brush with dressing. Combine spinach, onion, garlic, basil and cheese in small bowl. Stir in 1 cup tomatoes. Spoon 1 cup of spinach mixture over each steak, spreading to c
A-1 zesty lemon steak In small bowl, combine steak sauce, lemon peel, garlic and pepper; brush on
both sides of steaks. Grill steaks over Medium heat for 15 minutes on each
side or until done, brushing with sauce occasionally. Serve immediately.
Serves 4.
Steak-vegetable pockets * boneless steak
** thinly sliced vegetables
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PER SERVING: 406 cal., 28g Pro., 53g Carbo., 9g fat, 46mg Chol.,
Thinly slice beef into bite-size strips. Spray a wok or large skille
Fillet steak with mushrooms In a frying pan, saute the sliced mushrooms in some oil and butter, adding a pinch of salt and some black pepper. Keep aside. In the same pan, fry the bread on both sides, until golden, place onto serving dishes and keep hot. In the same pan, fry the fill
Rainy day steak 1) In a black cast iron frying pan, melt butter.
2) Rub steaks in garlic salt.
3) Place steaks in pan and garnish with onion slices.
4) Place the pan under the broiler and broil for 10 minutes.
5) Turn the steaks over and broil until done to your taste.
Today's swiss steak Combine first four ingredients.
Gently pound into steaks.
Brown over medium heat in oil.
Add remaining ingredients.
Cover
Simmer for 1 1/2 hours.
Serve over rice or broad flat noodles.
Balsamic-marinated flank steak POUR dressing over steak in large resealable plastic bag. Seal bag; turn to evenly coat steak with the marinade. Refrigerate at least 3 hours to marinate, turning occasionally.
PREHEAT barbecue to mediu
m-high heat. Remove steak from marinade; discard bag
Lone star steak sauce Combine all ingredients, heat until butter melts. Broiler juices may be
added. Serve with Steak Salt.
Sesame steak sauce Toast sesame seeds on a dry skillet Crush or grind the sesame seeds
until most are powdery. Combine all ingredients and blend well. Makes
about 1/3 cup. Will keep for short periods if refrigerated. Serve: On
slices of grilled flank steak or Lon
Ramen vegetable steak stir-fry * Soy suce and ramen noodle suop flavor this quick entree
In a medium sized bowl, combine beef strips, garlic, 1 tablespoon of sesame
oil and ground red pepper, toss to coat. Set aside
Remove noodles from package; reserve seasoning package. B
Mustard crusted steak Heat oven to broil.
Whisk together garlic, Dijon mustard, Worcestershire sauce, dry mustard, salt and pepper in a small bowl.
Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand for 10 minutes. Broil steak
Steak & ale marinade #2 The following is the recipe used in 1978 for the Hawaiian Chicken, Club
Steak, and Kabobs. I have included the original recipe for 64 chicken
breasts or 48 steaks. The second recipe is the reduced version we make for
12 chickens. Mix together w
Burned at the steak marinade Make italian dressing, set aside. In a small saucepan boil water and blanch
(2 min.) the habaneros. Remove and cut off stems. remove seeds from one
pepper but save seeds from one of the peppers. Place peppers in a blender a
add all other ingred
Chicken fried steak ( kathy pitts ) Begin with a good-sized hunk of round steak, the steak should be at
least 1/2 inch thick. Cut the steak into serving-sized pieces.
Now the fun begins. I use a method of tenderizing the meat passed on
to me by my father, who made great CFS -- first, scor
Salisbury steak bake #1 Heat oven to 350'F
#2 Mix thoroughly; 1/4 soup, ground beef, bread crumbs, egg, onion, amd pepper
#3 shape into 6 patties. Place in shallow baking dish, bake for 30 minutes
#4 Drain. combine remaining soup with water. Pour over patties. Bake for
Herbed steak Heat barbecue grill. In a small bowl, combine all ingredients except
steak; mix well. Rub both sides of steak with herb mixture.
When ready to grill, place steak on gas grill over medium heat or on
charcoal grill 4 to 6 inches from medium coals; c
Caribbean curried steak Heat the oil in a large skillet. Add the garlic, jalapeno, green onions, and onions. Cook, stirring, for 2 minutes, then add the sirloin strips to the pan. Sprinkle the meat with the curry powder and ginger. Cook over medium heat, stirring and turning, u
Ponderosa steak ager Combine everything. Submerge steaks in it for 24 hours refrigerated and
covered. Drain Well and broil as usual.
Deviled swiss steak * Round Steak should be cut 3/4 to 1-inch thick.
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Cut round steak into serving size pieces. Combine dry mustard, salt and
pepper; sprinkle over round steak and pound on both si
Grilled spice-rubbed skirt steak Special equipment: a charcoal grill and a bag of hardwood charcoal, or a
gas grill
Accompaniments: sweet-potato salad with mustard vinaigrette; arugula with
lemon and olive oil
Mince garlic and mash to a paste with kosher salt. Stir together spices in
a b
Barbecued cube steak Flour and season steak and brown in fat. Add chopped onion, brown lightly.
Mix ingredients, pour over steak. Cover slightly. Cook slowly 35 minutes,
or until steak is tender.
Broiled steak with red butter sauce (steak grille au beurre rouge) 1. Preheat the broiler to high.
2. Rub the steak on both sides with the oil.
3. Sprinkle the steak with salt and pepper, using generous amounts of pepper.
4. Place the steak on the broiler rack and let it cook 4-5 min. from the source of heat. Broil 3-5 m
Ranch style chicken fried steak and gravy Tenderize round steak. Dip in milk and then flour, salt and pepper to
taste. Fry in deep fat at approcimately 375 Degrees F. until golden
brown. After steak is done, pour off fat leaving about 4 T in pan. Add 4
T flour. Stir until smooth. Add 1 qt m
Seared sirloin steak with olive relish Whisk together honey and vinegar in a medium bowl; season with salt and
pepper. Whisking constantly, pour in oil in a slow, steady stream; whisk
until emulsified. Stir in onion, garlic, olives, orange, and parsley; set
aside.
Season steak all over with
Barbeque chuck steak Cut the beef on a diagonal, across the grain into slices 1 inch wide. Add
to the crockpot. In a small bowl, combine the remaining ingredients. Pour
over the meat, and mix. Cover and cook on Low for 3 to 5 hours.
Italian swiss steak Dredge round steak in flour, salt, and pepper mixture and brown in
shortening in a heavy fry pan or Dutch oven. Add onions, tomatoes, and
peppers. Cover and cook over low heat for 1 1/2 to 2 hours or until meat
is tender. Add 1 cup hot water. Just
Broiled double porterhouse steak Combine oil and garlic and spread over steaks on both sides. Let stand for
1 hour.
Score outside layer of fat on both steaks and rub with lemon.
Preheat broiler for 30 minutes. Place steaks on broiler rack tray 4 inches
away from heat. Broil for
Sassy steak marinade and sauce Pierce steaks all over with a fork, and place them into a resealable freezer bag. In a medium bowl, stir together 1 tablespoon of olive oil, cocktail sauce, honey, soy sauce, garlic, and seasoning salt. Pour over the steaks in the bag, seal, and refrigera
Marinated chuck steak Combine all ingredients except steak in a blender, then pour over meat and
refrigerate 2-6 hours. Grill over medium-hot fire about 6 inches from
heat. Baste with marinade every 5 minutes. Cook a total of 30-35 minutes,
or until done as desired, tu
Marinated flank steak Score steak on both sides in 1-1/2" squares. Marinate in other stuff 8 hrs.
in refrigerator. Grill to desired degree of doneness. Slice across grain
into thin slices.
Spicy steak marinade Combine all ingredients. Use to marinate any steak for about an hour. Use
marinade to baste beef while cooking. Serve garnished with olives if
desired.
Antipasto steak salad Heat coals or gas grill. Sprinkle beef with pepper. Cover and grill beef 4
to 6 inches from medium heat 15 to 18 minutes for medium doneness, turning
once. Cut beef across grain into thin slices.
Toss romaine, croutons, cheese and dressing. Top wi
Cracked pepper steak Combine the pepper and the rosemary in a large bowl. Coat both sides of the steak with the mixdture. Heat the Smart Beat and oil in a skillet until hot. Add the steaks and cook over medium to medium-high heat for 5-7 minutes or until a thermometer inse
Jagerschnitzel (hunter's steak) 1. Put the water on to boil for the spaetzle, cook the spaetzle according to its directions.
2. Heat oil in a large skillet over medium high heat. Pound cutlets with a meat tenderizer to flatten them. Season cutlets with salt and pepper to taste, dredge
Stuffed steak roll * Meat should be 1/2-inch thick.
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Use meat mallet to pound the steak to 1/4-inch thickness. In a 2-cup
measure micro-cook 4 t water and 1 T butter or margarine, uncovered, on
100
Grilled steak santa fe In a small bowl, make marinade by combining margarita drink mix, cilantro,
vegetable oil, garlic, cumin, salt and pepper. Put 2 tablespoons of the
marinade in a small container, cover and refrigerate.
Place the beef steak and remaining marinade in a re
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