Skillet pork and rice 1. In 10-inch skillet over medium-high heat, in hot oil, cook chops 10
minutes or until browned on both sides. Remove; set aside.
2. In same skillet, combine rice and onion; cook 3 minutes or until lightly
browned, stirring constantly.
3. Gradua
Seasoned rice pilaf Preheat oven to 450F degrees. Melt butter in a large saucepan, add
onion and cook for 2-3 minutes over medium heat. Add broth, rice
and seasonings. Increase heat. Bring mixture to a boil. Remove
from heat and put all into a 1 1/2-quart baking dish
Rice with crab * Crab meat should be drained, broken into chunks,and the
cartilage
removed. ** Shrimp should be shelled and cooked. In a skillet
cook rice, onion and garlic in oil over medium-low heat, stirring
occasionally until rice is golden b
Wild rice and mushrooms Heat oven to 350F degrees. Grease 1 1/2-quart casserole. Melt margarine
in large skillet over medium heat. Add mushrooms and almonds; cook and
stir 3 minutes or until mushrooms are tender and almonds begin to brown.
Add wild rice; cook 10 minutes,
Wild rice-stuffed winter squash Cut squash in half lengthwise and place cut sidedown
in a lightly greased baking dish. Bake at 350 degrees
until just tender. Scoop out seeds and set aside.
Heat oil ina skillet over medium heat. Add mushrooms,
garlic and dill seed and saute 1 t
Brown rice flour bread Mix dry ingredients well. Dissolve yeast in warm water and add oil and mix into dry ingredients. Add more warm water to make a soft mixture. Place in greased muffin tins or bread pans. Let stand 45 minutes and bake in a preheated 375 oven until bread is b
Antipasto rice Combine water, tomato juice, rice, basil, oregano and salt in a 2 to 3
quart saucepan. Bring to a boil, stir once or twice. Reduce heat. Cover and
simmer until rice is tender and liquid is absorbed - about 15 minutes. Stir
in artichokes, tomatoes,
Rice with lime 1. Heat the oil in a heavy-based pan or flameproof casserole. Add the onion and garlic and cook gently, stirring occasionally, for 2 minutes. Add the rice and cook for an additional minute, stirring. Pour in the stock, increase the heat and bring the r
Lemon parsley chicken and rice Brown chicken in hot oil in skillet. Add broth; bring to boil. Stir in
rice. Return to boil Reduce heat to low; cover and simmer 5 minutes.
Remove from heat. Stir in parsley, lemon peel and pepper; cover. Let
stand 5 minutes. Sprinkle wi
Wild rice pancakes In a heavy saucepan combine rice, water and salt. Bring to a boil, cover and simmer 45 to 50 minutes, or until tender and water is absorbed; transfer to a large bowl to cool. In a heavy skillet cook carrot, celery, onion, scallion and thyme in butter over
Vegetable and herb rice oriental soup Cook contents of box according to package directions. Add the soy sauce,
oil, and lemon juice. Stir and let simmer 5 minutes more. Add the
sprouts and just heat through. More tamari soy sauce may be added to
taste.
Source: Arrowhead Mill
Chestnut & rice savoury Cover the chestnuts with boiling water and leave them to soak for several
hours, then cook them until tender. (If the chestnuts are soaked in warm
water in a wide-rimmed thermos flask, or in a warm cupboard, them may be
tender enough not to re
Saffron rice Heat butter in medium heavy saucepan and fry cumin seeds, cinnamon stick,
cardamom, cloves, peppercorns and bay leaves for about 2 minutes.
Add rice and fry for 2 - 3 minutes more. Stir in salt, chicken stock and
saffron. Cover and bring to a boil. Reduce
Spicy rice and vegetables Saute vegetables in butter and honey. Add rice and continue to saute until
onions are clear. Add water, and boil 5 minutes. Turn heat to low; let
rice absorb water, about 35 minutes. In last 5 minutes of cooking, add
apple and almonds.
Rice with spinach, herbs and cheese PREHEAT OVEN TO 350F. Cook rice in salted water until tender but still
undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse
with cold water, drain again and set aside. Wash spinach and remove stems.
Cook spinach in the wa
Cajun red beans & rice Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until
tender, with the bay leaves.
Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over
medium low heat for 15 to 20 minutes. Add miso & sim
Lentil and rice soup In a soup pot, cook onion in oil for about 10 minutes. Add garlic and
spices; cook 2 more minutes. Add bouillon cubes, water and lentils; bring
soup to a boil. Reduce heat and simmer about 1 hour. Ladle into bowls
over rice.
Gf red beans & rice new orleans style Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent. Stir in seasonings, pour in stock. With fork, crush about 1/3 of the beans. Add to skillet al
Mariachi beefballs and rice In large bowl, lightly combine ground beef with corn chips, milk, egg and
1 t salt. Cover and refrigerate 1 hour. Shape into 15 meatballs, using 2
Rounded Tablespoons meat mixture for each. Lightly roll meatballs in 2 T
Flour, coating completely. In l
Herbed lentils & rice Combine 1/2 cup cheese and remaining ingredients in a large bowl; stir
well. Pour mixture into an ungreased 2-quart casserole. Cover and bake at
350 F. for 2 hours, or until lentils are tender, stirring occasionally.
Uncover and sprinkle with
Rice salad #2 Steam cauliflower and broccoli until tender. Set aside.
Boil corn until tender but still crisp. Drain corn and add to cauliflower
and broccoli.
Mix rice with vegetables.
Blend tofu tahini oil, umeboshi paste, vinegar, water and parsley i
Acapulco-los arcos mexican rice Saute onion and rice in lard until lightly browned, 6 to 10 minutes,
stirring constantly. Turn into baking dish or casserole.
In a large saucepan, combine chicken broth, tomato juice, tomatoes,
parsley, garlic, cumin and salt and pepper. Bring to
Red beans and rice #4 In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.
Serves: 4 (1 cup servings)
Calories: 306 Protein
Thai chicken with rice Cut bell pepper into short thin strips. Combine boneless chicken and
soy sauce in shallow bowl; set aside. Heat oil in skillet over
medium heat. Add rice and garlic; cook and stir 1 minute.
Stir in stock, peanut butter, and pepper flakes. Bring to a
Wild rice turkey stuffing recipe The night before, cook wild rice. Break bread into chunks and saute in oil or margarine (see note). Saute onions and celery. Measure spices. Combine all ingredients in a deep bowl. Mix lightly, for dry stuffing, add little or no liquid, for moist stuffing
Rice and lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfa
Mushrooms and rice Drain mushrooms, reserving liquid. Saute mushrooms in butter about 5
minutes. Add salt, pepper, and sherry; simmer about 5 minutes. Stir in
rice; add liquid drained from mushrooms and heat thoroughly.
SOURCE: Southern Living Magazine, April,
Wild and brown rice salad with roasted brazil nuts Toast the nuts in the oven at 190c. for 10 minutes, or alternatively in the microwave on "high" until golden. Allow the nuts to cool then chop roughly, keeping a few large pieces to garnish.
Bring a large pot of water to the boil and salt genero
Black bean and rice soup Rinse and sort beans, drain well. Place beans and water in a large kettle
and bring to a boil over high heat. Cover, reduce heat; simmer until beans
absorb most of the water, about 30 to 45 minutes. Add stock and continue
simmering, covered,
Red beans and rice Cook rice according to package directions. Remove from the heat.
In a large nonstick skillet, heat oil over medium heat. Add onion and cook until translucent and beginning to brown, 3 to 5 minutes. Add rice, beans, thyme, garlic powder, hot pepper sauc
Bean & rice burgers Heat greased (I use cooking spray) grill or electric frypan on medium
heat. Or, you can grease a 13"x9" glass baking pan and bake at 350*
for 30 Min. Just spread mix in pan and cook uncovered. Use a pancake
turner to cut and remove cook
Chicken and wild rice salad Bring water to a boil in a 2-quart heavy saucepan, then add rice and 1
teaspoon salt. Reduce heat to low and cook, covered, until rice is tender
and most grains are split open, 1 to 1 1/4 hours. Drain well and cool.
Whisk together oil, vinegar, mustard, r
Joe's rice cake 1) Cook rice.
2) Mix with other ingredients, salt and pepper to taste.
3) Form into balls and flatten. Using wet tools and hands will help.
4) Fry in olive oil until golden brown.
5) Mangia!
Rice crust for pizza Mix the rice with eggs and cheese. Press into 10"
pizza pan. Bake for 20 minutes at 450*. Put on sauce
and toppings of your choice; bake 10 minutes longer.
PROTEIN: 45.4 grams; CALORIES: 1066
These are all from the _Whole_Foods_For_Th
Rice basics Basmati - rinse in sieve before cooking; the delicate grains absorb water,
which prevents them from breaking
Brown basmati - good with chicken or fish
Long grain brown rice - chewy; great with stews, grilled meats, vegetable
soups
Short grain brown rice -
Mushrooms & leeks with saffron rice In pressure cooker, saute garlic and leeks for 2 to 3 minutes. Use this
time to heat the water, on stove or nuke. Mix salt in water. Add water to
cooker along with remaining ingredients. Cover, lock, and immediately bring
to high pressure. Keep
Almond and rice dessert 1. Make almond milk: Place blanched almonds in a small bowl, and pour the
boiling water over them. Cover, and soak for at least 15 minutes. Put the
almonds with their soaking water in the container of an electric blender,
and finely puree. Strain
Brown rice and chopped meat Heat fat in skillet, add rice, onion, tomatoes and salt. Cover skillet and cook over low heat for 45-50 minutes or until rice is tender. Stir in cooked meat and cook until meat is heated through.
NOTE: Brown rice is raw rice which has not been polished to
Brown rice stew In 12-cup casserole, combine stock, rice, tomatoes, carrots, green and
large onions, celery, garlic and bay leaf. Cover and microwave at High for
10 minutes or until boiling; stir.
Cover and microwave at Medium (50%) for 45-60 minutes or until
Pigeon peas & rice salad * A combination of garlic powder, onion powder, thyme, yellow mustard,
paprika, cumin and crushed bay leaf may be used in place of purchased
Caribbean spice blend.
Pick over and rinse peas well. In a saucepan over medium-high heat,
bring pe
Rice primavera Heat garlic with oil in large skillet over medium-high heat; discard garlic. Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp. Add tomatoes and parsley; cook one minute longer. Remove vegetables; set aside. Place mayonnaise in same
Orange rice muffins In large bowl mix, bananas, orange juice concentrate, and oil. Add
flour and baking powder. Blend well. Fill six 2 1/2 inch nonstick
muffin cups 2/3 full. Bake at 375 for 20-25 minutes. Turn out onto a
wire rack to cool. Variations: add 1/2 cup
Brown rice and black beans mardi gras Cook rice as per instructions on the box and set aside. In a large frying pan, saute' onion, garlic and green pepper in margarine. Add rice, beans, cumin and salsa and simmer about 20 minutes.
Ovo-lacto: spinach-rice casserole Saute onions and garlic with salt in butter. When onions are soft, add
spinach. Cook approximately 2 minutes.
Combine with all ingredients except sunflower seeds and paprika. Spread
into buttered casserole and sprinkle sunflower seeds and pap
Oriental flank steak with asparagus and wild rice pilaf Snap off tough ends of asparagus. Cook asparagus in boiling water for 2
minutes or until crisp tender. Drain well and chill.
Combine soy sauce and next 4 ingredients reserving 1/3 cup soy sauce
mixture. Set aside. Place remaining soy sauce mixture, a
Lentils and spanish rice enchiladas Prepare contents of box according to package directions. Cook lentils in
the 2 cups of water and drain off excess water. (Note: lentils and rice
will cook in the same amount of time). Mix the rice and lentils and place
2 tablespoons full in
Rice stuffed artichokes Cut off stems and loose outer leaves from artichoke. Cut of 1-inch from
tops. Snip off sharp leaf tips. Brush cut edges with 2 t lemon juice.
Place artichokes and water in a casserole. Cover with vented clear plastic
wrap. Micro-cook, covered,
Sweet & sour lentils with brown rice Bring water to a boil & cook lentils for 25 minutes. Drain & set aside.
combine vinegar, honey, tamari, ginger & water. Bring to a boil. mix
cornstarch with a little water & add to sauce. Saute onion in oil till
soft. Add p
Rice soup florentine Cook brown rice with a pinch of salt in 1-1/2 cups of boiling water for 10
minutes. Remove from heat and set aside.
In a large saucepan, saute leeks, scallions, garlic, bouillon, remaining
salt and pepper in oil until vegetables are soft, abou
Caribbean chicken and rice (asopao de pollo) Place chicken in 12 inch skillet or Dutch oven. Sprinkle with salt, oregano, coriander and pepper. Add water, tomatoes, onion and garlic. Heat to boiling. Reduce heat. Cover and simmer 30 minutes. Stir rice into liquid. Cover and simmer until thicke
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