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Brown rice royal Cook mushrooms and onions in oil until tender. Add rice. Toss lightly.
Heat thoroughly.
Each serving provides:
* 119 calories
* 2.7 g. protein
* 2.7 g. fat
* 20.8 g. carbohydrate
* 292 mg. sodium
* 0 mg. cholesterol
Source:
Sky-high rice salad Combine first 9 ingredients. Stir curry powder and chutney into French
dressing; pour over salad. Toss lightly, and chill until serving time.
Mound on crisp salad greens. Garnish with slices of hard-cooked eggs.
SOURCE: Southern Living Magaz
Cheese & rice casserole from joan johnson 1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories
Gf rice flour yeast bread 1. Sift together flours. Measure 2 cups into large mixer bowl. Add dry yeast, sugar, salt, baking powder, and dry milk. Mix thoroughly.
2. Combine instant mashed potatoes and hot tap water; whip lightly with a fork.
3. Add potato mixture and soft butte
Harvest rice Cook carrots in oil in large skillet over medium-high heat until tender
crisp. Add onions and apples; cook 5 minutes. Stir in rice, raisins,
sesame seed, and salt. Cook, stirring until thoroughly heated.
Each serving provides:
* 234 calor
Smoked mackerel with nuts, grapes & brown rice Cook the rice in double its volume of fast boiling salted water. Refresh
it and dress it with 3 tablespoons lemon juice, 1 tablespoon oil and plenty
of salt and pepper. Stir in the nuts and 5-6 tablespoons chopped mint or
watercress. (Waterc
"21" club rice pudding In a heavy saucepan, combine the milk, cream, salt, vanilla bean and 3/4
cup of the sugar and bring to a boil. Stirring well, add the rice. Allow
the mixture to simmer gently, covered, for 1 3/4 hours over a very low
flame, until rice is soft. Rem
Brown rice pudding Cook rice as usual, but replace 6 Tbsp. water with 6 Tbsp. juice
concentrate.
Beat the rest (not nuts) together in pot. Mix in rice . Cook 8-10 min.
till
thick, wtirring. Spoon into dishes and chill. Sprinkle with nuts, if
desired.
Wild rice casserole Rinse wild rice well. Combine wild rice, mushrooms, onion, and garlic in a
3 quart casserole dish. Pour broth over it all, cover, and bake at 350
degrees for about 1 1/2 hours.
I use the "jumbo domestic Canadian" wild rice for the be
Easy chicken and rice casserole Uncle Ben's box or envelope of flavored rice (wild or pilaf, etc.)
can be substituted for Lipton's Rice 'n' Sauce, but if you use plain
white rice, use long cooking kind (not Minute) and you will have to
add spices to your tast
Indian rice pudding (kheer benazir) Bring water to a boil in a medium saucepan. Add the rice, cover, reduce
heat to low and simmer until the liquid is absorbed, about 18 minutes.
Add the coconut milk, sugar, cardamom and salt. Simmer, uncovered and
stirring frequently, over medium heat un
Brown rice and lentil stew (vegan) An easy-to-make entree that uses only one pan. Combine
all ingredients in Dutch oven or large saucepan; bring
to a boil. Reduce heat and simmer, uncovered, stirring
occasionally, for 55 minutes to 1 hour, or until rice
is tender. Remove and
Skillet beans and rice Saute peppers and onions in water until tender. Drain and rinse beans and
add to skillet, along with tomatoes, barbecue sauce and 1 cup water. Cook a
minimum of 15 minutes, up to 2 hours to meld flavors. Add rice on top.
Brown rice pudding -1 Combine eggs, cooked rice, peanut butter, honey, and cinnamon;
stir in milk, raisins, dates. Turn into a 10x6x2 baking dish;
place first dish into a larger baking dish and add 1 inch water to
the larger pan. Bake 25 minutes at 350 stir mixture;
Sweet & sour lentils with brown rice Bring water to a boil & cook lentils for 25 minutes. Drain & set aside.
combine vinegar, honey, tamari, ginger & water. Bring to a boil. mix
cornstarch with a little water & add to sauce. Saute onion in oil till
soft. Add p
Gf pat's brown and white rice flour breads and buns Bring all ingredients to room temperature and pour into bakery, in order. Set "baking control" at 10 o'clock. Select "white bread" and push Start. In hot & humid weather, use 1/8 c less water. Recipe may be doubled. Dough may
Brown rice and chicken salad Rinse frozen peas with cold water to separate, drain. Mix peas, rice, chicken, celery, cheese, olives and onion. Mix remaining ingredients, toss with chicken mixture. Cover and refrigerate at least 2 hours. Garnish with additional sliced pimiento-stuffed
Lentil rice burgers (vegan) A very easy & tasty vegetarian burger taken from
Vegetarian Times Mag Aug 93 issue with a few of my own
additions. Cook rice till cooked and slightly
sticky(white rice, I use basmati will take approx 20
min ), & lentils till soft. Co
Rice noodle flan Preheat oven to 325 degrees. Greese 6 - 4 ounce (3 inch diameter) souffle cups or molds. Soak the rice noodles in warm water for about 10 minutes, then drain well. Heat the oil in a medium saucepan over high heat. Add the onion and shallot and saute until
Wild rice pilaf with dried fruit 1. Combine all the ingredients, except the cherries and currants in a medium size saucepan and cook slowly, covered, over medium heat for about 35 minutes.
2. Add the dried fruit and cook for another 15 minutes, or until the rice is tender but not mushy.
Pork chops and rice Brown floured and salted pork chops in oil. Add mushroom soup and 1/4c
water. Cover and cook 15 minutes. Line casserole with rice, cover with
chops and gravy. Bake 30 to 45 minutes at 350 degrees or until tender.
Aromatic chicken with rice ( malaysia ) Spread cooked rice in a pie pan. Chop chicken into large pieces. Cut
onion into wedges. In a wok or large pan heat se
same oil and brown
the chicken with the onions until the onions are transparent. Add
soy sauce and sprinkle with salt and pepper. Put
Baked rice with green chiles * Use 2 4-oz cans of chopped green chiles which have been drained.
Heat the oven to 350 degrees F. Mix all the ingredients in an
ungreased 2-quart casserole. Bake, uncovered, for 30 minutes, or
until done.
Brown and white rice bread Note: General Hints on a previous page says 1 tsp Certo or 1/2 tsp xanthan gum can be used as a binding agent in baked recipes
Dissolve sugar in warm water. Sprinkle yeast over water. Stir briefly. Let sit for 10 minutes until foamy on top. Mix dry in
Cajun-style red beans & brown rice them last, to taste, if you can't tolerate the spicy heat.)
Wash beans and then soak for 12 hours. (I never soak beans and never have
any gas unless I eat them with milk.)
Drain water. Fill a large pot with beans; add water to 1/2 inch a
Cereal fruit rice stuffing Saute rice, celery and onions in margarine over medium heat until rice is lightly
browned. Add all remaining ingredients except cereal. Bring to a boil. Cover;
remove from heat. Let stand 5 minutes. Stir in cereal. Spoon into 2 quart casserole;
co
Rice with spinach herbs & cheese PREHEAT OVEN TO 350F. Cook rice in salted water until tender but still
undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse
with cold water, drain again and set aside. Wash spinach and remove stems.
Cook spinach in the wa
Whole-grain fried rice Heat a wok or large cast-iron skillet over high heat until it smokes, 2 to 3 minutes. Add 1 tablespoon of peanut oil.
Immediately add the rice and stir-fry until all the grains are coated with oil. To scorch the rice as it browns, repeatedly press it with
Baked wild rice Cook the rice in boiling salted water for about 35 minutes or according to
package directions. Drain thoroughly and rinse with cold water. Drain
again.
Meanwhile, cut the stalks off the broccoli and cook them in boiling salted
water for 8-10 min
Warm rice salad In pie plate, microwave butter until melted. Stir in almonds, microwave at
High for 2 minutes or until browned, stirring often. Chop and set aside.
In 8-cup casserole, microwave stock, rice and barley at High for 8 minutes
or until boiling; sti
Rice, apple and raisin dressing Combine the seasoning mix ingredients in a small bowl and set aside.
In a 2-quart saucepan, heat the oil over high heat until very hot,
about 2 minutes. Add the onions and bell peppers; saute about 2
minutes, stirring occasionally. Add the pecans (we ra
Antipasto rice Combine water, tomato juice, rice, basil, oregano and salt in a 2 to 3
quart saucepan. Bring to a boil, stir once or twice. Reduce heat. Cover and
simmer until rice is tender and liquid is absorbed - about 15 minutes. Stir
in artichokes, tomatoes,
Brown rice pilaf #2 Dice onion. Peel and dice the tomatoes. Add oil to large skillet over medium high heat. Add onion and rice and saute about 5 minute stirring constantly until slightly brown. Add all the other ingredients bring to a boil. Lower heat to simmer, cover and co
Italian asparagus rice salad Combine cheese and breadcrumbs in a medium bowl. Coat each chicken breast with breadcrumb mixture. Heat olive oil in skillet over medium-high heat until hot. Add chicken; cook and stir about 5 minutes until brown.Remove chicken; place in large bowl.
Carrot-rice puree From "Baby's First Helpings" by Chris Casson Madden ISBN: 0-385-19143-X
A nutritious, smooth dish with a bit of texture for older infants.
(or broth or leftover ooking liquid from cooking vegetables) 1 teaspoon
sweet butter (opti
Green tomato omelet with basil DREDGE THE TOMATOES in the cornmeal or flour. Heat enough oil in a
10-inch non-stick pan to cover the surface. Fry the tomatoes briefly
on each side until they are lightly colored. Don't let them get soft.
While the tomatoes are frying, light
Bean & rice burritos Saute the frozen onions and green peppers in a few tablespoons of water in
a skillet. Drain and rinse the beans and place in a skillet and mash with
a potato masher. Add the cooked rice, corn, spices and water. Heat 5 to 10
minutes until most
Brown rice saute with parsley and sage Wash the rice well under cold water, then place in a saucepan with
water to cover by 1/4". Bring to a boil over high heat, then turn
the heat down low and cover tightly. Simmer until all water is
absorbed, approximately 1 hour.
In a f
Lentil-rice roast with cashew gravy Pick over the lentils, then combine in a saucepan with the millet, rice,
and water. Bring to a boil, lower the heat, and simmer until cooked, about
1 hour.
Preheat the oven to 350 degrees F. Lightly oil two 8-1/2 x 4-1/2 inch loaf
pans.
Wild rice pilaf with ginger dressing Not only does this dish taste great but it looks pretty as well. The fresh ginger dressing goes nicely with the nutty flavor of wild rice and adds a new twist to this dish.
Bring large saucepan of water to a boil. Add wild rice and cook until tender, abou
Rice salad with wasabi dressing *Wasabi powder can be found in Oriental food markets
For dressing, mix wasabi powder with 1 t. warm water and let stand 10
minutes. Combine all dressing ingredients and and whisk until smooth. For
salad, thinly slice green onions on the diagona
Rice casserole w/pine nuts, tomatoes Preheat oven to 350 degrees.Lightly oil an 8- by 10-inch baking dish.
Heat oil in a large skillet. Add vegetables, garlic,herbs, and 2/4 cup
parsley. Saute over medium-high heat for 6 minutes. Add sugar, paprika,
salt and rice. Cook 1 minute.
White bread using rice flour Cottage cheese enhances this bread which is hearty and satisfying. Quick rise yeast makes it easy to prepare. Use any of your favorite seeds and nuts to vary the taste.
Combine 1 3/4 C flour, xanthin gum, salt and yeast in a large bowl. Heat cottage chees
Brown rice Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'
Red beans and rice Cook rice according to package directions. Remove from the heat.
In a large nonstick skillet, heat oil over medium heat. Add onion and cook until translucent and beginning to brown, 3 to 5 minutes. Add rice, beans, thyme, garlic powder, hot pepper sauc
Spicy rice & nuts Saute first 3 ingredients together till celery and/or onion turns
translucent. Add the next 4 ingredients and fry till spices begin to turn
brown and you can smell them in the air. Add the rice and stir-fry till it
begins to turn golden brown
Light herbed rice cake "For a picnic, serve these squares of cheese, and other herb-flavored
rice warm or at room temperature. They are also delicious eaten hot
with tomato sauce and thin slices of cold rare roast lamb or beef."
Preheat oven to 350F.
In a me
Broccoli-rice casserole #2 Saute onion, celery and mushrooms in oleo until soft. Set aside. Heat
soups and Cheez Whiz. Add rice and broccoli to vegetables. Add soup
mixture. Sprinkle with paprika. Bake at 350 F. for 25 minutes.
Tofu fried rice Heat oil in large skillet or wok over medium-high heat. Stir-fry
tofu in oil with garlic and ginger 3 minutes. Add peas, bean
sprouts, mushrooms, onions and carrots. Stir-fry until peas and
carrots are tender. Stir in rice, almonds and soy
Lentil rice pilaf garlic and shallots. Do not allow to brown. Stir
in curry powder and saute 2 minutes.
2. Add rice and lentils. Saute 3 minutes. Add water
and salt.
3. Bring to boil. Cover and reduce heat.
4. Simmer over lo
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