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Ingredients: 4 6-ounce swordfish fillets 4 Ounce(s) Basic tomato sauce 2 Tablespoon(s) Sugar 2 Tablespoon(s) Balsamic vinegar 1 Tablespoon(s) Hot chili flakes 1 Cup(s) Black olives such as Gaeta 1 Pound(s) English cucumbers 2 Plum tomatoes, stem removed 1/2 Cup(s) Extra virgin olive oil 7 Tablespoon(s) Red wine vinegar 2 Tablespoon(s) Fresh oregano leaves 3 Tablespoon(s) Dijon mustard 1/4 Cup(s) Chopped chives Directions: Preheat barbecue with good hot fire. Rinse and pat dry swordfish. In a small mixing bowl, mix tomato sauce, sugar, balsamic, chilis and let stand. Into another mixing bowl, add Gaeta olives and cucumber. Cube plum tomatoes into 1/8-inch cubes and add to cucumber mixture. Add 2 tablespoons extra virgin oil, 1 tablespoon red wine vinegar and 2 tablespoons oregano leaves and mix well. Do not season until ready to serve or vegetables will wilt. In a blender, mix Dijon mustard, 1/2 cup extra virgin olive oil and 6 tablespoons red wine vinegar until smooth. Remove and stir in chopped chives and set aside. Brush swordfish steaks with barbecue sauce and season with salt and pepper. Cook 3 minutes on first side and flip over. Spoon 1 ounce barbecue sauce over each steak and finish cooking without turning about 4 more minutes. Meanwhile, divide cucumber salad among 4 plates. When swordfish is finished, lean one steak on each plate over salad. Drizzle with chive sauce and serve. Yield: 4 servings
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Each serving provides 1 protein, 4 1/4 vegetables, 2 Breads, 20 optional calories. Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm carbohydrates, 312 mg Crock pot barbecued beef brisket Combine all ingredients except brisket in removable liner. Add brisket and turn to coat well with barbecue sauce. Marinate 3 to 4 hours, or overnight in refrigerator. Place liner in base. Cover and cook on auto for 8 hours; or low for 9-11 hours; or hi Turkey waldorf salad Combine turkey, apple, celery and green onions in a medium mixing bowl. Stir together yogurt, mayonnaise, lemon juice and sugar in another small bowl. Pour yogurt mixture over turkey mixture. Toss to mix well. Cover and chill for 1 to 3 hours. Serve on Fiesta corn salad Combine all ingredients; chill several hours before serving. If planning to store this salad for any length of time, omit the cucumber, as it will become watery. Instead, substitute more tomato and celery for the cucumber. 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Season to taste with salt and pepper. Refrigerate 1 hour before serving. Italian asparagus rice salad Combine cheese and breadcrumbs in a medium bowl. Coat each chicken breast with breadcrumb mixture. Heat olive oil in skillet over medium-high heat until hot. Add chicken; cook and stir about 5 minutes until brown.Remove chicken; place in large bowl. Potato salad recipe Cool potatoes completely in the fridge or better leave to stand overnight. Mix in the diced vegetables. Whisk together the oil with the spices & herbs. Ensure it is well blended. Pour over potatoes & toss gently. Refrigerate till ready Tomato feta salad Cut the cherry tomatoes in half and place them in a large bowl. Dice the feta in 1/4-inch dice, crumbling it as little as possible. Add the feta to the tomatoes and then add the onion, vinegar, olive oil, salt, pepper, basil, and parsley. Toss carefully a Bean salad Mix well. Add sugar, oil and vinegar to taste. The longer it sits, the better it tastes. Cool couscous salad Bring broth to a boil in a medium saucepan, and stir in couscous. Remove from heat, and let stand, covered, for 5 minutes; fluff with a fork. Uncover and let cool 10 minutes. Combine cooked couscous, tomato, and next 5 ingredients in a large bowl and t Swordfish puttanesca heat 1/2 cup oil in large heavy saucepan over medium heat. Add 4 garlic cloves and stir until lightly browned, about 3 minutes. Discard garlic. Add toma toes. Season with salt. Increase heat and boil, crushing tomatoes with back of spoon until reduced Black russian cake DIRECTIONS: 1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 10 inch Bundt pan. 2. In a large bowl, combine the cake mix, pudding mix, eggs, white sugar, oil, vodka, 1/4 cup liqueur, and water. Beat for four minutes. Pour batter into Spicy cucumber salsa Peel cucumbers in strips for a striped effect. Cut in half lengthwise; remove any seeds. Cut crosswise into 1/8-inch slices. Combine cucumbers, shallots, jalapeno and mint. In a small bowl, combine vinegar, salt and pepper. Gradually whisk in o