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Veal tenderloin with baby arugula salad Preheat oven to 350F . Heat oil in heavy iron skillet and sear meat on
all sides until brown. Place veal in oven for 20 minutes or until
thermometer reads 120-125F . Let rest 10 minutes. Cover with foil and
refrigerate until ready to use. Can be roas
Barbecued lamb 1. Cut the lamb into thin slices
2. Mix together the remaining ingredients. Coat all pieces of lamb with the
sauce and allow to soak 15 minutes in a dish.
3. Grill on each side for 5 minutes and serve immediately.
Serves 4
Sister's diet fruit salad Whip Dream Whip and fold in both packages of Jello. Mix well. Fold fruits,
etc. into Jello mixture. Chill. Keeps well for a week.
Another bean salad Combine sugar, salt vinegar in pan, bring to boil for 1 min. Cool.
Toss all other ingredients together and pour the vinegar mixture over them. Marinate for 24 hrs in refrigerator, stirring occasionally.
Cal: 313.
Antipasto salad #3 Mix everything together and refrigerate overnight. This makes a huge
quantity, but seems to keep practically forever.
Asparagus salad w/pecans Bring large pot of watewr to a boil. Wash aparagus and snap off tough
bottoms of stems. When water is boiling , add the asparagus and let water
return to a boil.. Cook approx. 3 minutes or until the asparagus is still
crsip but tender. Remove t
Antipasto salad In large bowl, toss together cauliflower, carrots, green pepper and
olives. Cook rotini in large pot of boiling salted water till tender
but firm about 8 to 10 minutes, drain and rinse in cold water.
Dressing: Combine oil, vinegar,
Salad of chicken & melon * Cut cantaloupe into chunks. Halve and seed grapes. Trim asparagus,
boil, steam or microwave until just tender. Cut asparagus into 2 inch
lenghts. Combine broth, wine and garlic in a pan, add chicken; bring
to a boil, reduce heat and simmer for
Baked potato salad 1. Put potatoes in a large saucepan with 1 inch cold water and 1 teaspoon
salt; bring to a boil.
2. Cover, reduce heat and simmer 25 minutes, until potatoes are tender;
drain and cool.
3. Peel potatoes and slice 1/4-inch thick; set aside.
White cabbage, grapefruit and grape salad Finely shred the cabbage. Halve and de-seed the grapes. Cut the rind and pith from the grapefruit, cut the flesh into quarters and slice it thinly. Mix all 3 together in a serving bowl.
Beat the remaining ingredients together to make the dressing and fold
Barbecued-pork sandwiches 1. Heat oven to 325°F. Sprinkle pork with salt and pepper. Heat a Dutch
oven 1 minute over medium-high heat. Brown pork on all sides, about 4
minutes per side.
2. Add barbecue sauce to Dutch oven, cover and bake 1 1/2 hours until pork
is fork-te
'9os style chicken salad In deep saucepan, place chicken. Add broth and 4 teaspoons of the curry
powder. Cover and simmer about 30 minutes or until chicken is fork tender.
Remove from heat and allow chicken to cool in broth. When cool, separate
meat from bones. Discard bo
Thai tenderloin salad Prepare grill.
Place beef on grill and cook 6 minutes each side until medium rare. Cover
and let stand 10 minutes. Cut beef diagonally across grain into thin
slices.
Combine juice, fish sauce, sugar and red pepper in bowl. Add beef, lettuce
and next 5 i
Grilled apple tossed salad dressing: olive oil, orange juice, balsamic vinear, cilantro, honey and salt.
pour 1/4 cup of dressing in a plasic bag add the apple wedges. seal and mix well and let set for 10 minutes.
thread apples on skewers and grill for 6 to 8 minutes. basting fr
Potato salad with bratwursts PUT POTATOES IN 3-QUART POT. Cover with water. Add salt and tarragon. Add
fresh bratwursts, if using. Bring to boil. Boil, uncovered, until potatoes
are almost tender but still with some firmness. Add onions, peas and
carrots. Cook 1 minute lon
Basic chicken salad * The breast meat is best for this but drumstick and thigh meat
can be used too.
** Or half mayo and half sour cream. For a low fat version try
half lite mayo and half skimmed milk yogurt with a dash of lemon
juice.
Mix all the ingredients, chill and serv
Blueberry potato salad Prepare the dressing by combining the vinegar, oil, sugar, salt,
basil, and pepper, blending well. In a large bowl, combine the
dressing with the potatoes, mixing well. Stir in the blueberries,
carrot and cucumber. Sprinkle with the chopped s
Barbecued zucchini I like vegetables as much as I do meat, perhaps more. There is no reason why you cannot put something into your barbecue cooker other than potatoes and meat. Try this one. Even your children will eat their vegetables.
Trim the ends of the squash and cut e
Vegetarian caesar salad Cut the bread into 1-inch croutons. Heat 2 tablespoons olive oil in a
large nonstick skillet. Add the croutons and cook, turning once, until
golden, 5 minutes. Transfer the croutons to a plate lined with paper
towels. Set aside.
Place the garlic
Brown rice and sweet corn salad Heat the oil in a alrge wok or pan and saute the onion until
translucent. Add the diced green and red peppers and saute until
tender. Reduce the heat and stir in the corn, rice, and finally the
guava. Remove from heat and season to taste. Chill
Seared scalloops with braised fennel and fennel-apple salad Heat 1 T oil in large skillet over high heat. Add quartered fennel, cut
sides down, and cook until brown, about 2 minutes per side. Reduce heat to
medium. Add broth; cover and cook until fennel is tender, about 15
minutes. Season with salt and pepper.
24-hour fruit salad Drain pineapple and dissolve orange juice in pineapple juice. Mix in juice instant pudding, sliced bananas, pears, apricots and peaches (in bite sizes.) Add drained oranges and pineapple. Mix and let stand for 24 hours in refrigerator.
Hot spinach & mushroom salad Wash fresh spinach and remove all tough stems; drain well. In hot oil,
saute mushrooms and onions until onions are wilted. Add lemon juice,
vinegar, sugar and pepper; mix well. Stir in spinach and cook only
until spinach begins to wilt. Remove fr
Endive and asian pear salad Combine walnuts, 1 T water, sugar, cayenne, salt in small nonstick skillet.
Stir over medium heat until water evaporates and nuts are dry and golden,
about 4 minutes. Remove from heat; cool. (Can be made 1 day ahead.
Store airtight at room temp)
Whisk o
Chicken and orange salad NOTE: Finely chop the scallions or green onions including a few green
tops. Oranges should be pared and sectioned, or can be unpared, cut into
wedges. Avocados should be pared and cut into wedges.
Sprinkle the scallions with the lime juice and 1/4
Tomato salad Place tomatoes, bell pepper, and cucumber in a large bowl. Let mixture sit
for 10 minutes; drain off excess tomato juice. In another bowl, add
vinegar and slowly whisk in the olive oil; add salt, pepper, and basil.
Add dressing to the vegetables a
Shrimp with fettuccine Place the butter, shrimp, garlic, parsley, onions, mushrooms, tomatoes, scallions and seafood
seasoning in a large saucepan. Stir the mixture gently for 30 seconds.
Add the shrimp stock and cook until onions are transparent.
Add the cooked fettuc
Mediterranean salad Combine all the vinaigrette ingredients in a small bowl and whisk
well. Set aside. In a small saucepan, bring 3 cups water to a boil.
Add beans, cook 5-7 minutes, until crisp-tender. Drain; rinse under
cold water until cool. Place in a large bo
White and green asparagus salad Salad: Cook fresh asparagus in boiling water until crisp-tender, 2 to 3 minutes. Drain; rinse with cold water and drain. Refrigerate until chilled.
Arrange green and white asparagus on lettuce on salad plates or serving platter. Make dressing; spoon ov
Artichoke pasta salad In a large pan, cook macaroni in about 1 1/2 quarts of boiling salted
water until tender to bite (about 7 minutes). Drain macaroni well, rinse
with cold water, and drain again. Transfer to a large bowl.
Drain liquid from artichokes over the macaro
Mixed salad Wash salad and mix in a salad mixer.
Add all ingredients.
Add oil and vinegar according to taste.
Enjoy while fresh.
Apple butter barbecued chicken Place chicken in a greased 8 inch square baking dish. Combine remaining ingredients, pour over chicken. Bake, uncovered, at 375 F. for 25 minutes or until meat juices run clear.
Yield: 4 servings.
Diabetic Exchanges: (per breast half prepared without sa
Green lentil salad From "Bistro Cooking," by Patricia Wells (Workman).
Rinse lentils and discard any pebbles. Place lentils, onion, garlic
and bay leaf in a medium saucepan and cover with cold water by 1".
Cover and bring to a boil over medium heat
Warm rice salad In pie plate, microwave butter until melted. Stir in almonds, microwave at
High for 2 minutes or until browned, stirring often. Chop and set aside.
In 8-cup casserole, microwave stock, rice and barley at High for 8 minutes
or until boiling; sti
Pistachio salad Fold the dry pudding into the cool whip. Stir in the rest of the
ingredients. Refrigerate at least 1 hour.
Spinach artichoke pasta salad Combine the first three dressing ingredients in the bottom of a serving bowl. Add remaining ingredients to the bowl and toss until well combined. Season with salt and pepper to taste.
Broccoli salad sauce Make sauce ahead of time so that the sugar will dissolve well.
Stir-fried beef salad * Seperated into rings
** cut into wedges
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PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol.,
Partially freeze beef; slice thinly across the grain into bite-size str
Oriental chicken salad a-la applebees 1. Preheat oil in deep fryer or deep pan over medium heat. You want the temperature of the oil to be around 350 degrees.
2. Blend together all ingredients for dressing in a small bowl with an electric mixer. Put dressing in refrigerator to chill while you
Balsamic potato salad Cook potatoes in a large pot of boiling salted water over medium heat just
until tender, 15-20 minutes. Meanwhile, make balsamic dressing: Whisk sour
cream, balsamic vinegar, olive oil, salt and pepper in a large bowl until
blended. Stir in a
Fruited spinach salad * papaya, seeded, peeled, and cubed, or 2 medium pears, cored, peeled
and cubed
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PER SERVING: 85 cal., 2g pro., 11g carbo., 4g fat, 0mg chol., 33mg sodium
In a screw top jar combi
Barbecued leg of lamb with yogurt Bone the lamb and cut into 1" cubes. Combine all ingredients in a large bowl, mix, cover and refrigerate overnight. Skewer cubes and grill over charcoal about 7 min. per side.
Barbecued loin-back ribs For sauce, cook onion in hot oil until tender but not brown, add the next 7
ingredients. Simmer uncovered for 15 min or until of nice sauce consistency
Salt and pepper the ribs, lace in accordion style on spit, securing with
holding forks. Put a
Barbecued baked beans 1 ts Salt
1 ds Hot pepper sauce
Soak beans overnight in cold water to cover. Fry bacon until crisp. Drain
drippings from bacon into baking dish or small bean pot. Add all remaining
ingredients to fat and blend. Drain beans and add to mixtur
White bean salad with grilled shiitake, shallots and smoked sturgeon Mix the cook beans with the shallots, the mustard and the olive oil, make sure that the dressing just coats the beans but that it is not runny. Season the shiitake caps and grill them, until tender. Mix 1/2 of the sturgeon with some of the bean salad and
Pink grapefruit, fennel, and parmesan salad Whisk vinegar and honey in large bowl to blend. Whisk in olive oil; season
dressing to taste with salt and pepper. Add endive, butter lettuce, and
fennel to bowl; toss to coat. Top salad with grapefruit sections, then
Parmesan cheese, and serve.
Contribut
Super-orange jello salad Dissolve jello in boiling water. Add frozen orange juice concentrate and stir until dissolved. Let cool in refrigerator until slightly thickened.
Stir in mandarin oranges and pineapple and chill until firm.
Topping:
Blend pudding mix and milk together.
Potato salad monte carlo Cook the potatoes with the skins on and after cooling, peel and dice. Mix
all the ingredients well and allow to set for at least two hours.
Aegean shrimp salad In medium bowl, combine vinegar, cilantro, 1/2 tsp. salt and sugar. Slowly
whisk in 2 Tbsp oil, set aside. Heat remaining 2 tsp oil in medium skillet
over medium heat. Add next three ingredients and remaining 1/3 tsp salt;
cook 2-4 minutes or unti
Waldorf salad 1 Mix mayonnaise, lemon juice, and milk in a medium bowl.
Stir in apples, celery, and nuts. Serve on salad greens. Cover and
refrigerate any remaining salad.
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