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60+ Minutes |
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Cooked by: Chef / Health: Diabetic / Last Modified: 3/24/2004 / Number of Servings: 6 |
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Directions: Heat the oil in a saucepan over medium-high heat. Add the onion and garlic
and saut‚ for 4 minutes. Add the ginger and saut‚ for 3 minutes.
Add the chutney and bring to a boil. Lower the heat and simmer for 5
minutes. Add the lemon juice and water.
Prepare an outdoor grill with the rack set 4 to 6 inches from the heat
source, or prepare an indoor broiler. Grill or broil the chicken on each
side until it is opaque, about 12 minutes total, basting constantly with
mango barbecue sauce.
Exchanges: Very Lean Meat Exchange, 4 Carbohydrate Exchange, 2 Calories
~- 272 Calories from Fat, 47 Total Fat, 5g Saturated Fat, 1g
Cholesterol, 69mg Sodium, 152mg Carbohydrate, 30g Dietary Fiber, 0g
Sugars, 29g Protein, 26g
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