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Ingredients: 2 Tablespoon(s) Canola oil 1/4 Cup(s) Onion, finely chopped 1 Pepper, jalapeno, seeded 1 Garlic clove, finely chopped 1/4 Cup(s) Maple syrup 2 Tablespoon(s) Tomato paste 1 Tablespoon(s) Mustard, creole 1 Teaspoon(s) Chili powder 1/2 Teaspoon(s) Worcestershire sauce 2/3 Cup(s) Vinegar, cider 2 Tablespoon(s) Vegetable stock 30 Ounce(s) Navy beans 1 small Cucumber, finely diced 2 Scallions, trimmed Directions: In a heavy saucepan heat 1 tablespoon oil over medium heat. Add onions, jalapenos and garlic and saute for about 2 minutes, or until softened by not browned. Stir in maple syrup, tomato paste, mustard, chili powder, Worcestershire sauce and 1/3 c vinegar. Simmer, stirring often, for about 15 minutes, or until thickened. Let cool. Stir in the remaining 1/3 cup vinegar, 1 T oil, and vegetable stock. In a large bowl, combine beans, cucumbers and scallions. Pour the vinegar mixture over and toss until all ingredients are coated. Season with salt and pepper. Serves 4 as a main dish, 6 as a side dish. Per serving: 259 cal, 12 g protein, 5 g fat, 44 g carb, 229 mg sod, 0 mg chol
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When the potatoes are cooked and cool enough to handle, peel and slice them, and drop them into a bowl. In a small bowl, whisk the remaining ingredients. Taste, and adjust seasoni Wild asparagus salad Cook asparagus until crisp-tender, drain and rinse in cold water. Place in a shallow dish, top with olives and egg. In a jar with tight fitting lid, combine oil, lemon juice, vinegar, sugar, salt, paprika, mustard and cayenne pepper, shake well. Pour over Crawfish and egg salad To cook crawfish: In a saucepan bring 2 quarts water to boil with 2 tsp salt and 1/2 tsp of red pepper. Add peeled crawfish tails to water. Bring to boil and remove from heat immediately. Drain and cool. Chop hard-boiled eggs. Chop crawfish and Turkey and rocket salad with macadamias Turkey meat, which tends to be dry, benefits particularly from this macadamia dressing, but any roast poultry meat you have left over can be used instead. Another soft lettuce can stand in for the rocket (arugula) if you simply can ' t obtain the lat Cookie salad Whip together: • 1 cup buttermilk • 1 large pkg. Instant vanilla Pudding Add: • 1- 8 oz. Cool Whip • 1-16 oz Crushed pineapple ( No Juice) Add right before eating: • Crushed snickers or 1 pkg. Keebler striped cookies Wild rice and artichoke salad Rinse the wild rice in a strainer under cold running water. Put in a medium size-bowl and pour on boiling water to cover. Let soak for 30 minutes, then drain thoroughly. Rinse the brown rice in a strainer and put in a medium-size saucepan alo Snicker salad Prepare the pudding using 1 cup of milk; blend together with whipped topping. Add the apples, candy bars and grapes. Mix together and refrigerate until chilled. 24-hour lettuce salad Layer first 5 ingredients in a glass bowl in order of listing. Spread on mayonnaise. Sprinkle on sugar or honey, then cheese, then bacon. Cover with foil and refrigerate overnight. Toss lightly just before serving. Bonnie's potato salad In bowl, mix together oil, salad dressing, mustard, vinegar, and sugar. In large bowl, place diced potatoes. Add onions, pickles, celery, celery seed, and eggs. Salt and pepper to taste. Add dressing. Toss lightly to coat. Recipe: Bonnie Ad Heringstopf mit saurer sahne (herring salad with sour cream) Sauce: Blend thoroughly sour cream, yogurt, lemon juice and sugar. Salad: Peel onions and cut into thin slices. Peel and quarter apples, remove cores and but into thin wedges. Blend onions and apples with sauce. In a dish arrange herring and apple-onio Barbecued portobello mushroom steaks 1. Prepare grill. 2. Wipe mushroom caps with paper towel, brush each cap with 1 tablespoon LHJ's Barbecue Sauce and sprinkle with salt and pepper. 3. Arrange mushrooms, cap side down, on grill, tent with foil. Grill 3 to 5 minutes over medi Sliced beet salad Drain the liquid from the canned beets, reserving 1/2 cup. (Use water with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf, cloves and allspice in a small saucepan. Heat to boiling. Lower the heat and simmer for 5 minutes. Section th Farfel and egg salad --pareve or meat- Put farfel in sm. bowl. Add stock and stir. Let stand until completely cooled. Place eggs in med. bowl and mash. Stir in softened farfel. Heat oil in nonstick skillet. Add mushroom, onion and pepper. Sprinkle with spice mix and s Sassy bean and bulgur Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with sunflower oil. Combine all ingredients together except spinach leaves. Mix well. Transfer to a baking pan and place in oven for 20 minutes. Serve on bed of spinach leaves. F Bean tostada 1. Rinse beans in a colander and drain. 2. Mash beans with a fork just until coarsely chopped. 3. Rinse and finely chop zucchini or yellow squash and onion: mince garlic, set aside. 4. Rinse and slice fresh tomato, set aside. 5. Mix vegetables, beans, che Ncapriata di fave (fava bean puree with gree Drain the beans & slip them outr of their skins. If the skins cling too tightly, boil them for 5 to 10 minutes & then skin. Put peeled beans in a pot with celery & onion. Add just enough water to cover & bring to a simmer. Add th Wild mushroom flan with a warm spinach salad Preheat the oven to 350 degrees. Lightly butter twelve 4-ounce ramekins. In a saute pan, heat the olive oil. When the oil is hot, add the mushrooms and saute for 2 minutes. Season the mushrooms with salt and pepper. Add the onions and tablespoon of garlic Spinach and strawberry salad #1. In a large bowl, toss together the spinach and strawberries. #2. In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat Cobb salad Whisk dressing ingredients together; set aside. Line individual salad plates or a large platter with butter lettuce leaves. Spread shredded lettuce and watercress over butter lettuce leaves. Arrange chicken, bacon, eggs, tomatoes, and avocado in Potato salad monte carlo Cook the potatoes with the skins on and after cooling, peel and dice. Mix all the ingredients well and allow to set for at least two hours. Turnip salad Wash turnip then grate it. Wash, peel and grate apples. Slice lemon into 4 pieces. Place grated apples and turnip in plates. Add lemon, sunflowerseed oil, a little vinegar and a pinch of salt. Sprinkle roasted marrow seeds on salad. Mediterranean chicken salad Combine oil, vinegar, tarragon, lemon juice, and mustard in small bowl; whisk to blend. Season dressing to taste with salt and pepper. Place chicken in medium bowl. Mix in 1/4 cup dressing. Cook orzo in large pot of boiling salted water until just tender Quail breasts & truffle salad The remaining recipes are Western and somewhat Frenchified to my eyes. They're "nouveaux" at the very least. 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Rinse peas under cold water to separate; drain. Sprinkle peas, ham and cheese in pie plate. Beat remaining ingredients till smooth, 15 sec in blender on high speed or 1 minute with han Wild rice and apricot salad Preheat the oven to 200 C, 400 F, Gas Mark 6. Cook the rice according to instructions. Rinse and refresh in cold water. Roughly chop the dried apricots. Place the almonds on a baking tray and place in the preheated oven for 2-3 minutes until golde