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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 16 |
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Directions: preheat oven to 350 deg. Grease 8 in square baking
pan. Set aside.
In a small saucepan over low heat, melt butter and
carob powder, stirring until thoroughly mixed; remove
from heat and cool slightly. In a small bowl, beat
together honey and eggs; slowly add carob mixture,
beating until blended. Stir in vanilla, to taste.
In a medium bowl, sift oat flour, baking powder and
salt; add walnuts ( or other nuts). using a spatula,
stir in carob mixture and mix. Pour mixture into
prepared pan and bake for 25 minutes. When done, the
center will still be somewhat gooey, but the edges
will be cakelike. Cool 10-15 minutes before cutting
into squares. If squares are too soft to cup,
refrigerate pan 15 min or longer,m until firm enough
to cut.
NOTE: Carob powder can be found at health food and
specialty stores. NOTE: to make your own oat flour,
pulse one cup uncooked oatmeal in a blender container
or bowl of a food processor until finely ground; about
30 seconds.
Per serving: Calories/brownie 149(5 % from protein 57%
from carbohydrate, 38%from fat)
Protein 2 grams, fat 7 grams, cholesterol 37 mg,
carbohydrate 24 grams, sodium 145 mg.
Exchanges 1 1/2 fat
From the files of Frances Keeney posted on Genie 6/8/93
(from the Oregonian Foodday, Tues June 1,1993
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