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Ingredients: 1 Tablespoon(s) oil, olive -1 -1 small onion 2 Tablespoon(s) shallots 1/4 Cup(s) wine, white 2 chicken breasts 3 Tablespoon(s) vinegar, balsamic 2 Cup(s) broccoli spears 1 Cup(s) mushroom 1/3 Cup(s) chicken stock Directions: Keywords: Chicken, Healthy, Main dish Servings: 1 Notes: Mince garlic. Thinly slice onion, then cut into thirds. Cut chicken into strips. Mushrooms should be oyster or shittake, sliced or left whole, depending on the type. Heat the oil in a heavy pot. Add the garlic, onion, and shallots, and cook until light golden. Keep the pot covered between stirrings and use a tablespoon or so of the wine if more liquid is needed. Add the strips of chicken and enough of the wine to keep the meat from sticking to the pot. Cook until the chicken is white all the way through, about 5 to 7 minutes (use more wine, if needed). Remove the chicken and sauteed vegetables with a slotted spoon. Add the vinegar to the pot, increase the heat, and stir with a wooden spoon, scraping bits from the bottom, until the liquid is reduced to about half its volume. Reduce the heat. Return the chick en and sauteed vegetables to the pot, add the broccoli, mushrooms, stock, remaining wine, and salt. Cook at a gentle simmer until the broccoli turn bright green. Serve over pasta or brown rice, and dust with pepper. Protein: 30 grams Carb: 8 grams Sodium: 224 mg From: For Goodness' Sake, by Terry Joyce Blonder Recipe found in CSPI's Nutrition Action Newsletter, April, 1991
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Heat a large frying pan and add the olive oil, garlic and oni Chicken pineapple salad Skin the chicken. Cut the meat into neat, bite sized pieces and put them in a large bowl. Halve the pineapple. Using a serrated knife, remove the flesh from the skin, leaving the shell intact. Remove the core and chop the flesh into bite sized pieces and Yet another chicken enchiladas Heat 1/3 cup vegetable oil in heavy small skillet over medium-high heat. Using tongs, add 1 tortilla and cook until softened, turning once, about 15 seconds per side. Transfer tortilla to paper towels and drain well. Repeat with remaining tortillas. Heat Chicken and dumplings Place chickens in large saucepan, cover with water and bring to boil. Simmer until chickens are tender. Remove chickens from pan and set aside. Remove backbones and return them to pan. Add carrot, celery and onion and simmer 30 minutes. Add chicke Stir-fried chicken and zucchini *Note: Chicken should be skinned, boned and cut into thin strips. Season chicken with pepper to taste. In large skillet, stir-fry chicken in oil until lightly browned and tender. Remove chicken from pan and set aside. Add butter to pan and stir-fr Beer and pretzels chicken Mix flour, paprika, salt, ginger and pepper in a mixing bowl. Add beer and egg, beat with a hand mixer to make smooth batter. Mix crushed pretzels, parmesan cheese, bacon bits and parsley in plastic bag. Dip chicken pieces one at a time in batter, "nutty" chicken casserole Place chicken breasts in an 8 inch square dish, with thicker portions to the outside edge of dish. Cover with wax paper. Microwave at medium high (70%) until tender, 8 to 9 minutes. Set aside. Combine rice and chicken broth in a medium size bowl. Chicken oscar Place chicken between 2 pieces of wax paper on a cutting board and pound very thin. combine the flour, salt and pepper in a shallow bowl. Heat the butter in a heavy skillet. 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Sprinkle lightly with a small portion of the flour. Set aside. Mix eggs and milk together. Add the salt and pepper. Dip each piece of chicken in the egg mixture and then into remaining flour, coating well on all sides Kahlua stir-fry chicken Coat chicken in mixture of egg, 2 tsbp oil and the cornstarch. Heat the remaining oil in a wok. Add chicken, stir well. Cook until golden brown. Remove chicken to plate or bowl. Drain well. Leaving very little oil in the wok, add all the vegetable Grilled lemon chicken skewers Whisk together the lemon juice, olive oil, salt, pepper, and thyme. Pour over the chicken breasts in a nonreactive bowl. Cover and marinate in the refrigerator for 6 hours or overnight. Heat a charcoal grill. Grill the chicken breasts for 10 minutes on ea Spanish chicken with rice Shake flour in large oven bag, and place in a 2" deep deep roasting pan. Brush chicken breasts with oil; sprinkle with seasonings. Place vegetables in bag with flour; arrange chicken over vegetables. Combine tomato sauce and sherry; pour into bag. B Autumn chicken & dumplings 1. In large plastic or paper bag, coat chicken with flour in 2 batches, shaking off excess. Place in single layer on wax paper 2. Warm 3 tablespoons of the oil in 8-quart Dutch oven over medium heat. Add chicken in batches so pan is not crowded. Cook 15 t Wine & chicken livers 1. Place 2 tablespoons butter in a 10-inch, heat-resistant, non- metallic skillet. Heat, uncovered, in Microwave Oven 30 seconds. seconds. 2. In a plastic bag combine flour, salt and pepper. Coat each chicken liver with seasoned flour and place in skillet Warm broccoli n' cheddar dip Preheat oven to 350. Combine vegetable soup mix, sour cream, broccoli and 3/4 cup cheese. Pour mixture into small casserole dish. Top with remaining 1/4 cup cheese. Bake uncovered 30 minutes or until heated through. Serve with Wheat thins or other cr Quick chicken stock COMBINE ALL INGREDIENTS in a 6-quart pot and add water to cover. Bring to a boil, then reduce heat and simmer gently, uncovered, for 1 1/2 hours, skimming the top as necessary. Remove and discard the large bones. Pour the stock through a large str Whole roasted chicken stuffed with dirty rice Preheat the oven 400 degrees. Rub the entire chicken with 2 tablespoons olive oil and season with Emeril's Essence. In a saucepan, boil the gizzards, covered with water for about 1 hour or until they are tender. Drain the gizzards and reserve the liq Mr. p's famous bbq chicken 1) Clean and cut away excess fat from chicken. 2) Break the breast bone by placing your hand in the center of the breast and pressing very hard. 3) Cut between the two breasts so the chicken will lay completely flat. 4) Rub the chicken with the garlic sal Chicken meat nutritional information #1 of 2 Breast (baked): =============== Per serving: : 116.0 calories : 24.0 g protein : 0.0 g carbohydrate : 2.0 g total fat : 0.0 g saturated fat : 72.0 mg cholesterol : 63.0 mg sodium Drumstick (baked): ================== P Chicken dopiaza ( chicken in a fried onion sauce ) Cut chicken into serving pieces. Whole legs should be separated into drumsticks and thighs. Whole breasts should be cut into 4-6 pieces, depending on their size. Skin all the chicken pieces. Chop half of the onions coarsely. Cut the remaining onions into Chicken mexico Brown chicken in butter and oil on all sides. Remove from fat and place in a casserole dish. Fry Onion, Garlic, pepper and c hilli. Add tomatoes , tomato puree and stock (can use stock and wine if preferred). Pour over the chicken and cook in covered cas Chicken with lemon and mustard Bone chicken breasts; remove skin, and cut breasts in half. Cut each half into 6 to 8 bite-size squares. Melt margarine in a large skillet over high heat. Add chicken; sprinkle with flour, Accent, salt, and tarragon. Cook 5 minutes, stirri Chicken corn soup (jenn's) Place whole chicken in large dutch oven. Add large chopped onion, celery, carrot and corn cobs. Herbs and seasonings can vary: parsley, thyme, peppercorns. Cover with chicken stock and water. Boil covered until chicken falls off of the bone. Drain chi Barbequed shrimp and chicken Peel shrimp and cut chicken into 1 inch cubes. Combine Garlic, Onion owder, Cumin and melted Butter. Marinate shrimp and chicken while reparing grill. String shrimp and chicken onto separate skewers. ook about 5 inches above hot coals, allowing 5 minutes