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3 minute bbq sauce In a bowl, stir together all ingredients. Brush on meats or poultry during
last 20 minutes of grilling, turning frequently. Makes 1 1/2 cups.
Per serving: 92 Calories; less than one gram Fat (3% calories from fat); 1g
Protein; 24g Carbohydrate;
Brussels sprouts in mustard sauce Cook the Brussels Sprouts in 1/2 cup of chicken broth; cover and set
aside. Spray a small skillet with vegetable cooking spray and add the
oil. Saute the onion in the oil then remove from the heat and slowly add
the 1 cup of chicken broth. Sir in the m
Low-fat vinaigrette Combine all ingredients in a blender. Puree until smooth. Pour into a
lidded jar. Chill at least 2 hours to let flavors develop. Per
Tablespoons: 16 calories, 1 g fat. Source: The San Diego Union-Tribune
Cookbook, Sept 29, 1994. Brought to yo
Flank steak with garlic wine sauce Sprinkle flank steak with salt and a generous amount of freshly ground
black pepper. Heat a wide heavy skillet. Do not add fat. When hot, cook
seasoned steak until seared and well browned on each side (about 1 minute
per side). Reduce heat and add 2 T
Spinach salad with orange vinaigrette Preheat the oven to 350 degrees F.
Place the prosciutto slices on a baking sheet and bake until just crisp, about 10 minutes. Let cool. Crumble the prosciutto slices into a container and store in the refrigerator.
In a blender, combine the orange zest, or
Lemon basting sauce Combine all ingredients in a bowl. Makes about 3/4 cup
Caper butter sauce Serve with fish, chicken or vegetables. In skillet melt butter; add capers,
lemon juice and salt.
Grilled steaks with red chile sauce Accompaniment: pickled red onions with cilantro
Make sauce:
Rinse chiles and remove stems, then split open and discard seeds and ribs.
Heat a dry well-seasoned cast-iron skillet or heavy skillet over moderate
heat, then toast chiles in batches, turning th
Honey dijon sauce Mix together.
Use as a fat free dip for shrimp.
Makes about 1 1/2 cups.
Gateau ganache with dark chocolate sauce Prepare two 8 inch sandwich tins by rubbing the sides with oil and dusting with flour, then lining the base with discs of baking parchment.
Set the oven at 190 C.
Whisk eggwhites until stiff, then gradually beat in the caster sugar. Beat until very stiff
Hot sweet-and-sour peanut sauce In a small bowl whisk together well the peanut butter, the soy sauce,
the lemon juice, the brown sugar and the cayenne. Transfer the sauce
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Beef with caper sauce Place roast in utility dish. Combine oil, tomato paste, soy sauce,
vinegar, rosemary, salt and pepper; pour over roast, cover and marinate in
the refrigerator for 2 hours or overnight. Remove roast from marinade;
wipe with absorbent paper. Place roast,
Benihana ginger sauce Place all ingredients in blender and mix at high speed until ginger
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TCVC49A
French potato salad with tarragon vinaigrette Scrub potatoes. In a large pot of boiling water, cook potatoes until fork-tender; drain. Shake pan over medium heat for a minute to dry potatoes. Cut into 1/4-inch (5 mm) thick slices. In salad bowl, combine potatoes, parsley and onion.
Tarragon vinaig
Alfredo sauce supreme In a large sauce pan lightly cook the garlic (DO NOT BROWN) . Add the
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Chicken acapulco with creamy shrimp sauce ROAST PEPPERS: Place poblano peppers under the broiler and char on
all sides. Put in plastic bag and freeze 10 minutes. Remove from
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Preheat oven to 400 degrees F. In a medi
Eggs in green sauce * You can use part yogurt if so desired. ** Any kind of fresh
herbs such as dill, chives, parsley, tarragon, or
~---------------------------------------------------------------------
~--- Blend mayonnaise, sour cream and lemon juice. Fine
Spicy artichoke sauce Cook garlic in oil for about 2 minutes, stirring often. Stir in remaining ingredients (except artichokes and parsley) and bring to a boil, then simmer about 15 minutes, stirring often. Add artichokes and their marinade and the parsley and simmer about 5 m
Chicken wings in oyster sauce Recipe by: The Travelin' Gourmet
Cut each wing into two pieces by separating at the joint; discard the tips.
Heat the ginger slices in the oil in a wok; add a third of the wings at a t
and brown. When the wings are browned, drain the oil
Spaghetti with turkey sauce Over medium hi heat, heat 10 inch skillet for 1 minute. Add turkey; cook
until no longer pink, stirring to separate meat. Add spaghetti sauce and
pepper. Heat to boiling. Reduce heat to low. Cover; cook 5 minutes,
stirring occasionally. S
Teriyaki sauce (crocker) Mix all ingredients. Source: Betty Crockers Cookbook, 6th Edition
Recipe By :
From: Francine Boucher <fboucher@sympat
Chicken with mint-spinach sauce Pour enough broth into medium-size skillet to just cover chicken breasts.
Bring liquid to boiling. Lower heat. Add chicken. Cover and simmer until
cooked through, about 15 minutes.
Meanwhile, saute onion in margarine in nonstick skillet until soft
All-purpose barbecue sauce Combine all ingredients and pour over meat. Marinate in refrigerator. Also
use to baste meat as you cook it. Good on red meat, fish or chicken.
Eggplant with pomegranate sauce Preheat oven to 425øF. Lightly coat baking sheet with olive oil.
Remove stem from each eggplant. Slice eggplants on bias into 1/2"
thick ovals. Spread slices on baking sheet in single layer and brush
with olive oil. Bake eggplants 12 minutes
Enchilada sauce a la brenda Mix the chili powder with just enough water to make a smooth paste.
Then mix in the remaining ingredients and simmer. Easy!
This recipie came from Brenda Frandsen's church cook book which she
compiled.
All i oli (oil and garlic sauce) 2 Peel the garlic and pound it in a mortar with 1/2 level teaspoon of salt.
When it becomes a fine paste gradually drip in the olive oil, stirring all
the time. If the mixture does not thicken, or starts to separate, add a
small piece of bread and pound
Porc grille en sauce aigre-douce 1. Mix thouroughly first 7 ingredients in a small bowl.
2. Transfer sauce to shallow pan, reserving 1/2 cup for table service.
3. Add porc filets and refrigerate covered for 2 hours.
4. Heat bbq at medium (electric grill at high)
5. Cook 6 to 10 minutes o
Whiskey sauce In a small saucepan slowly heat half-and-half and sugar. In a small bowl whisk cornstarch with 3 tablespoons water. Slowly stream cornstarch into hot mixture, stirring constantly. Cook 2 minutes, stirring constantly. Sauce will thicken; thin slightly, if
Pappardelle with bean bolognese sauce Heat oil in heavy large pot over medium heat. Add onion, carrot, celery, 2
tablespoons parsley, garlic, rosemary, thyme, and bay leaf. Saut until
vegetables begin to brown, about 8 minutes. Add tomato paste; stir 1
minute. Add squash; stir 1 minute. Add c
Fish in adobo sauce * Use fresh or frozen Haddock or other fish fillets in this
recipe. Cut ancho chiles open, discard stems and seeds. Cut the
chiles into small pieces with a pair of scissors or a sharp knife.
Place in a small bowl and cover with boiling wate
All-time favorite barbecue sauce In small bowl, combine soup, vinegar, oil, brown sugar, Worchestershire
sauce, garlic powder and hot sauce, set aside. Use sauce to baste ribs,
chicken, hamburgers or steak during broiling or grilling. Makes about 1 1/3
cups sauce.
Barbecued goose breast with dried apricot vinaigrette Preheat barbecue or grill. Remove the skin and fat from goose breast. In a
mixing bowl, stir together olive oil, sugar, salt, cinnamon and cayenne.
Place goose breast in marinade and let stand overnight covered in
refrigerator or 2 hours at room t
White sauce Melt butter. Whisk in flour and cook a minute. Slowly add milk, whisking vigorously. Simmer for a few minutes or until thick and smooth. Season to taste with salt and pepper. Cool to room temperature, with buttered paper over top to prevent a skin from fo
Caramel sauce In a medium saucepan, stir together the sugar and the water. Cook over
medium heat until the sugar dissolves. Increase to high heat and cook the
mixture until it is golden amber in color. (Do not stir after yu increase
the heat.) Remove the saucepan f
Chicken in mole sauce * Flour tortillas should be 7 to 8-inches in diameter and be cut
into
small pieces. ** Chicken breast halves should be boneless and the
total weight should
be about 4 lbs. Cover chile with warm water. Let stand until
softened
Peanut dipping sauce In a medium skillet, heat oil over medium heat. Add onion and garlic, and
cook, stirring, until translucent, 3-5 minutes. Transfer to a blender.
In the same skillet, cook the chile paste and curry powder, stirring until
fragrant, about 1 minute. Add to
Jack daniel's spectacular sauce Rub saucepan with garlic; discard garlic. Melt 2 TBS butter; stir in
flour. Slowly add broth, stirring constantly. Add parsley; cook until
thickened; set aside. Saute mushrooms and onion in butter until
tender. Add whiskey and thickened broth.
Grilled shellfish with romesco sauce (mariscada a la plancha finely chopped parsley, to garnish
coarse salt
7 tb olive oil
1 md onion, chopped
2 cloves garlic, crushed
3 medium-sized ripe tomatoes peeled and seeded
1-2 long fresh red chilli peppers, seeded
4 t
Chili sauce Scald, then peel tomatoes; cook 15 minutes. Drain off half juice. Chop
remaining vegetables; add tomatoes; simmer about 90 minutes. Tie spices in
cloth bag. Add bag of spices and remaining ingredients to tomato mixture.
Continue cooking 90 minutes. Remove
Piquant pork chops with avocado sauce Combine the beer, basil, lime juice, 2 tblsps. hot pepper sauce, dry mustard, jerk seasoning or salt, and garlic in a large sealable plastic
food storage bag. Add the chops, seal the bag and refrigerate for 8 hours, turning the bag occasionally.
Combine
Picante' red sauce *To roast pepper, hold over a gas burner or put under the broiler,
rotating the pepper until it is charred black. Place in a paper bag and
seal. This will allow the pepper to sweat. Peel off the charred skin and
run under cold water. Seed and c
Enchilada sauce (red) 1. Place dried chilies on a baking sheet and place in 300 degree oven for 6-mins. Watch closely so they don't burn.
2. Soak for 30-mins in hot water and then drain.
3. In a blender, puree the chilies with 1 cup of the beef stock.
4. In a medium
Bittersweet chocolate sauce Bring cream and corn syrup to simmer in large saucepan. Remove from heat.
Add chocolate; stir until melted and smooth. Let stand until slightly
cooled and thickened, about 20 minutes.
(Can be made 3 days ahead. Cover and chill. Stir over low heat until ju
Orange date nut cake sauce Use orange from cake recipe and an additional one to make orange juice. Grate rind of additional orange. Mix orange juice, grated rind, and sugar.
Hot peach sauce Combine margarine, brown sugar and lemn juice in 1 1/2 qt. casserole.
Cover and Microwave on High for 2 minutes. Stir once. Add peaches.
Cover and Microwave on High for 3 minutes. Stir once. Add vanilla.
Serve warm over pancakes, ice cream, plain
Grilled halibut with lemongrass tomato sauce Cook shallots and garlic in 1 tablespoon oil in a 3- to 4-quart heavy
saucepan over moderately low heat, stirring occasionally, until softened,
about 3 minutes. Add tomatoes, lemongrass, salt, and pepper and bring to a
boil, stirring. Reduce heat and cook
Scallops & mussels, vinaigrette Fat grams per serving: Approx. Cook Time: 01:30 Remove
small white muscle from scallops & mar-inate in lemon juice for one
hour. Steam mussels, discarding any that do not open. Set aside. Cook
asparagus in boiling, salted wa
Simple balsamic vinaigrette mix all together and enjoy!
Asparagus with egg, garlic and lemon sauce * - stems peeled and fiberous ends removed.
1. Heat butter in saucepan over medium heat. Add garlic and saute
gently 1 minute; remove pan from heat. Reserve and keep warm.
2. Place asparagus in saucepan over medium heat. Add enough water to
Caper lemon vinaigrette Partially drain capers, then place all ingredients, except oil, in a food
processor or blender.
Process or blend until mixture is smooth. Slowly add oil in a stream until
it is all incorporated. If vinaigrette seems too acidy, add the entire l
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