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Ingredients: 1 Cup(s) dry bread crumbs 4 Tablespoon(s) parsley; chopped 1 Teaspoon(s) lemon pepper 869/10000 Ounce(s) salt 1 1/2 Pound(s) flounder fillets -1 18 Teaspoon(s) lemon juice (fresh) Directions: Preheat oven to 450F. In a bowl, combine the breadcrumbs, parsley, lemon pepper and salt. Dip the fish into the melted butter and coat both sides with the breadcrumb mixture. Place on a baking sheet and bake for 10-15 minutes or until the fish flakes easily with a fork. sprinkle with lemon juice and serve. Contributor: dailyrecipes.com
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PROTEIN: 45.4 grams; CALORIES: 1066 These are all from the _Whole_Foods_For_Th Red pepper-sour cream sauce * Peppers should be roasted and peeled. ~--------------------------------------------------------------------- ~-- Place bell peppers and chile in food processor workbowl fitted with steel blade or in a blender container; cover and process unt Pfeffernusse (pepper balls) Sift flour, baking powder and spices together. Heat honey and butter until butter melts. Cool to lukewarm and beat in eggs. Ad d flour mixture. Chill dough 1/2 hour. Shape dough into 1-inch balls. Place on greased cookie sheet. Bake at 350 degrees Anise lemon biscotti Preheat the oven to 350 degrees. Prepare a baking sheet with cooking spray or a very light coating of oil. In a large mixing bow, sift together flour, cornmeal, baking powder, and salt. Lightly beat the eggs and add them to the flour mixture. 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Make sure fish is cleaned, scaled and washed thoroughly with black parts rubbed off. Remove as many bones as possible. Combine stuffing ingredients an Baked rice with green chiles * Use 2 4-oz cans of chopped green chiles which have been drained. Heat the oven to 350 degrees F. Mix all the ingredients in an ungreased 2-quart casserole. Bake, uncovered, for 30 minutes, or until done. Baked orange roughy with cheese & mushrooms Preheat oven to 400 deg F. Grease a shallow 2-quart baking dish with margarine. Evenly scatter the scallions and mushrooms over the bottom of the dish. Place fillets on top in a single layer. (Overlap or tuck under, the thin ends of the fillets). Roasted red pepper vinaigrette Mix ingredients in a blender. Blend thoroughly, salt to taste, and chill overnight. Roasted red pepper sauce Pat rinsed peppers between paper towels; transfer to food processor. Process until pappers are finely chopped; set aside. Heat oil in a medium saucepan over medium heat. Add garlic and cook. Stirring, until the garlic is softened, but not brown, about Shrimp baked with tomatoes, herbs and feta cheese Preheat oven to 450F . With a mortar and pestle, crush garlic and salt into a paste. In a heavy skillet, heat 1/3 cup oil over medium heat. Saute onion until tender. Add tomatoes, garlic paste and oregano. Reduce heat and cook over low heat, stirring o Oven-baked buttermilk chicken * Substitution: Blend 1 1/2 t lemon juice with enough milk to equal 1/2 cup; let stand 5 minutes. ~-------------------------------------------------------------------------- Preheat oven to 425 degrees F. Combine golden onion recipe soup mix with flour Warm lemon-cumin chicken on pita bread salad Combine chicken and 1/4 cup oil in large bowl. Add garlic, 3 tablespoons lemon juice, 5 teaspoons cumin, and lemon peel. Rub mixture into chicken to coat. Cover and refrigerate overnight. Preheat oven to 400F. Combine remaining 6 tablespoons oil, 3 tables Baked orange squash Preheat oven to 375. In a medium bowl, combine all ingredients, mixing well. Place mixture in a 1-quart baking dish that has been sprayed with a nonstick cooking spray. Bake, uncovered, 20 minutes. Per serving: 2g protein, 2g fat, 19g carb., 48 Baked potato bread - abm - large loaf Source: Electric Bread If you are a meat-and-potatoes kind of person, this is the bread for you. Just add butter and you have a potato loaf with all the trimmings! The velvety texture and rich flavor make this bread a wonderful companion to roasts, and Baked chicken and papaya Preheat oven to 375F degrees. Line a baking dish with foil. Remove any excess fat from chicken, then brush it with melted butter. Place chicken, meaty-side down, in foil-lined pan. Bake in preheated oven 15 minutes. Meanwhile, prepare a honey glaz Bell pepper nachos Cut each pepper into 6 strips, then cut each strip crosswise in half. Arrange peppers close together on an ungreased broiler-proof 9" pie pan or other similar round pan. Sprinkle with cheese, olives, and red pepper. Turn oven on to broil. B Baked curried lentils In a 5 to 6 quart pan, combine oil, onions, and garlic; stir over high heat until onions are tinged with brown, about 8 minutes. Stir in curry powder. Add broth and bring to a boil. Sort and discard debris from lentils. Rinse lentils, drain, and a Crockpot lemon-garlic chicken Skin and cut up chicken. Combine with other ingredients in crockpot. Set on low. Upon return from work, debone ch icken. Serve over rice. If you freeze chicken pieces separately, and mix up other ingredients the night before, you can dump it all togethe Baked fennel gratinati Remove any bruised or tough outer stems of fennel and cut each head in half. Put into a saucepan of boiling salted water and simmer for 20 minutes until tender; drain. Butter a baking dish liberally and arrange The drained fennel in it. Mix the wine Black cherry baked apples Preheat the oven to 375 F. Using an apple corer or sharp knife, remove the apple cores from the stem ends without cutting the apples all the way through the other end. Place the apples cored side up in a baking dish. Sprinkle the apples inside and outside 3 pepper salad Roast peppers by placing whole pepper on a broiler sheet or a grill. Turn frequently until all sides are blackened. Place peppers in a brown paper bag or a bowl covered with plastic wrap. This will steam the pepper and make the skin easy to rem Lemon, honey & walnut cheese In a medium bowl and using a wire whisk, beat together the cottage cheese, honey, lemon juice, zest, and cloves. Stir in the walnuts. Transfer to a container with a tight-fitting lid. Chill at least 1 hour before serving. The cheese keeps for A fish curry Sprinkle lemon juice and salt onto fish and marinade for an hour or so. Grind the coconut, dry chillies, cummin seeds and garlic together. Mix the onion, ginger and green chillis and mash with the turmeric. Add the chopped mango. Add the ground Baked rigatoni 1. Cook the rigatoni al dente and drain it. 2. Brown the sausage in a frying pan, cut into bite-size pieces and brown a little longer. 3. Put sausage on paper towels to remove excess fat. 5. Combine sauce, rigatoni, and sausage in casserole dish and bake No crust coconut pie PREHEAT OVEN 350 degrees F. Mix together all ingredients and pour into buttered pie plate. Bake 25 to 30 min or until set in middle. Beef shreds with green pepper Remove membrane from flank steak. If it is a thick slab of meat, slice with grain into thin sheet about 1/4" thick. Slice across grain into matchsticks about 2 1/2" long. Halve and core bell pepper; scald pepper halves until color turns brig Caesar salad with fennel and red pepper Nuts add a crouton-like crunch an crisp vegetables add extra flavor to this unique yet straightforward version from "Season to Taste," by Jeanette Ferrary and Louise Fiszer (Simon and Schuster, 1988). In a large salad bowl, combine lettu Hot pepper jelly (prodigy) This Southern recipe is very good served with country ham or with green beans or peas. PLACE THE HOT CHILES, onion and vinegar in a food processor or blender. Process until very fine. Pour the sugar into a heavy non-aluminum pot. Stir in the chi Honey roasted chicken with lemon and tarragon Put oven rack in middle position and preheat to 425i??F. Finely grate enough zest from 1 lemon to measure 1 tablespoon, then squeeze enough juice from same lemon to measure 2 tablespoons. Stir together butter, tarragon, zest, 1/2 teaspoon salt, and pepper Barbecue time baked beans The secret to tender baked beans is to leave the salt out until they are finished cooking. For some reason, salt toughens them. To pamper your tummy, rinse off the beans when they are finished soaking in several changes of cold water. This recipe Asparagus cornet with lemon dressing ** See recipe for Puff Pastry. For the pastry cornets: ======================= Roll the pastry out onto a lightly floured work surface to 3" x 20" rectangle, 1/4" thick. Cut the rectangle into 4 long strips, each 3/4& Barbecue sauce (whole chile pepper book) Cover the chiles with hot water and let soften for 15 min. Put them in a blender and whirl until smooth with 1 c of the hot water. In a saucepan, saute the onion and garlic in the fat. Add the blended chiles and all the rest of the ingredients. B Baked fish fillets with spinach - pine nut topping Preheat oven to 400F. Butter rimmed baking sheet. Arrange fish on prepared sheet; sprinkle with salt and pepper. Combine spinach souffl, nuts, onions, garlic and lemon peel in medium bowl; stir to blend well. Spoon topping over fish. Sprinkle with cheese. Baked honey mustard chicken breast 1. Salt and pepper the chicken. 2. Combine all other ingredients. 3. Pour over chicken. 4. Bake at 350 degrees uncovered 30 to 45 minutes. 5. Baste and turn every 10 minutes. 6. Serve with steamed carrots and use sauce. Baked tomatoes and zucchini Preheat oven to 425 degrees. Arrange rows of tomatoes and zucchini alternately in 12x8x2 inch baking dish. Combine olive oil, olives, thyme, and garlic in small bowl. Spoon olive oil mixture over vegetables. Sprinkle with Parmesan cheese. Bake i Ziti with asparagus peas & lemon cream (From "Perla Meyers' Art of Seasonal Cooking," Simon and Schuster). Place the peas in a vegetable steamer, set over simmering water, and steam, covered, for 3-5 minutes or until just tender. Remove and run under cold water to sto Thyme, shallot, and lemon marinade Whisk together juice, wine and oil in a shallow nonreactive dish. Arrange meat or fish in a single layer in dish; turn to coat. Evenly scatter thyme, shallots, and lemon slices over fish. Cover; refrigerate for length of time specified on "Marinat