Difficulty: Easy Intermediate Difficult Expert
Course: appetizer beverage breakfast condiment dessert entree lunch sauce side dish snack soup
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Seafood / Difficulty: Easy / Preparation Time: 10-30 Minutes / Number of Servings: 0 |
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Ingredients: 1/4 italian bread crumbs 163/2500 Pound(s) parmesan cheese 2 romano cheese 1/8 Ounce(s) garlic powder 417/10000 Ounce(s) salt 1 orange roughy 163/1250 Pound(s) melted butter 1/8 Quart(s) milk 1 Bunch(s) chopped parsley |
Directions: 1. Preheat oven to 400 degrees F Coat a medium baking dish with non-stick cooking spray.
2. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
3. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
4. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Variations:
For super tender and moist fish, soak it in a bowl of milk for an hour before preparing. Dry it thogoughly before coating with butter.
I marinated the fish for about 1 hour in milk and hot sauce, then flour, then butter, then breadcrumbs with romano, garlic, salt, black, and cayenne pepper.
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