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Add spices and cook a little longer while stiring.
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Add vegetable broth and boil for 15 minutes until rice is soft.
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About grouper from great fish, quick by leslie revsin "Quick" is the operative word: Most of the recipes for grouper take 45
minutes or less to prepare.
Grouper can be grilled, sauteed, fried, stir-fried, broiled, roasted or
baked, says the author. It's a white-fleshed fish, mild, mois
Hot spinach & mushroom salad Wash fresh spinach and remove all tough stems; drain well. In hot oil,
saute mushrooms and onions until onions are wilted. Add lemon juice,
vinegar, sugar and pepper; mix well. Stir in spinach and cook only
until spinach begins to wilt. Remove fr
Baked orange roughy-italian style 1. Preheat oven to 400 degrees F Coat a medium baking dish with non-stick cooking spray.
2. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
3. Brush both sides of orange roughy fillets with butter, and dredge
Baked chile relleno ala weight watchers 1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set
aside.
2. In a medium bowl, with electric mixer on high speed, beat egg white and
salt until stiff.
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Whole baked salmon Preheat oven to 325F. Stack 2 heavy-duty foil sheets on large baking sheet. Place fish on foil. Sprinkle half of green onions and 2 1/2 tablespoons lemon juice inside fish. Drizzle remaining 2 1/2 tablespoons lemon juice over fish. Drizzle oil over. Pour
Spinach salad with almond raspberry vinaigrette Vinaigrette:
Whisk together first 8 ingredients.
Salad:
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Spinach salad with blue cheese, spiced walnuts, pears and po For Spiced Walnuts:
Preheat oven to 300F . Line baking sheet with foil. Spray foil lightly
with nonstick spray. Whisk egg white and next 7 ingredients in medium bowl
to blend. Add walnuts and toss to coat well. Spread walnuts in single
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Old settlers' baked beans In a large skillet, cook beef, bacon and onion until meat is done and onion is tender. Drain any fat. Combine all remaining ingredients except beans. Add to meat mixture; mix well. Stir in beans. Place in a greased 2-1/2-qt. casserole. Bake, covered, at 3
Baked chile rice Heat oven to 350F degrees. Mix rice, sour cream, cheeses, chile powder, and chile in an
ungreased 2-quart casserole. Bake uncovered for 30 minutes.
Baked apple rings Preheat oven to 400 deg F.
Core and slice apples into 1/2" rings. place in shallow baking dish. In
saucepan, combine and heat remaining ingredients. Pour over apples and
bake 15 minutes or until tender, turning to baste once or twice.
Variation: Very
Spinach and cheese brunch squares Preheat oven to 450°.
Line a 13 x 9 inch baking pan with foil; spray with nonstick cooking spray.
Combine pie crust mix and water in large bowl until moistened and crumbly.
Using floured bottom of measuring cup, press mixture firmly into bottom of prepare
Stuffed baked potatoes ii 1. Allow potatoes to stand at room temperature 2 to 3 minutes after baking.
2. Cut a thin slice from the top of each potato., Caution: potato will be hot.
3. With a spoon, remove the potato pulp from each potato, leaving a thin shell.
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Whole fried fish with ginger and chilli In a wok, deep fry fish in very hot oil until crispy and brown on both sides being careful not to break the tail. Drain and serve on a large platter topped with sauce. Scatter sliced spring onions and torn herbs over the fish.
Sauce:
Heat oil in wok and f
Peas with rosemary and pine nuts Melt butter in a large skillet over medium heat. Saute pine nuts until
golden. Add green onions and saute 2 minutes. Add peas, rosemary and
sugar to skillet and continue to cook until heated through. Season with
salt and pepper to taste. Sou
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Cook for 5-10 minutes, until carrots are tender and spinach wilted. Remove from
heat.
Meanwhile, saute onion and garlic very gently over low to medium heat in bu
Parsley baked chicken breast 1. Lay chicken breast in baking pan.
2. Place a piece of butter on each breast.
3. Sprinkle with: onion flakes, garlic salt, parsley flakes and paprika (optional).
4. Bake at 425 degrees for 35 minutes.
Baked manicotti Heat oven to 350F degrees. Cook ground beef, onion, and garlic in
10-inch nonstick skillet, stirring frequently, until beef is brown; drain.
Stir in tomatoes, mushrooms, parsley, basil, fennel seed and salt; break
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Baked teriyaki whiskey chicken SOURCE: Marinades Make Ordinary Foods Extraordinary by Dona A. Meilach,
copyright 1995, ISBN #1-55867-119-6. MM format by Ursula R. Taylor.
Cut chicken into serving pieces, place in a single layer in a pan, and
pour marinade mixture over e
Baked fish chowder Put all ingredients but cream in large (4 qt.) casserole. Cover. Bake at 350 degrees, 1 hour. Add warm cream. Stir. Serve with crackers.
Moroccan fish tagine with peppers and olives Mix first 7 ingredients in medium bowl. Add fish and turn to coat.
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Preheat oven to 350F. Arrange carrot slices over bottom of 13x9x2-inch
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Baked lasagna Saute onion, garlic, and meat in shortening about 20 minutes. Add
next four ingredients. with 1 tsp salt. Simmer for 40 minutes. Cook
noodles with 1 tbsp salt for 20 minutes; drain.
Put 1/3 meat mixture in baking dish. Add layer of noodles, ad
Italian baked spaghetti squash Preheat oven to 375. Place squash in a casserole that has been sprayed with
a nonstick cooking spray. Combine tomato sauce, oregano, and garlic powder
and pour evenly over squash. Sprinkle with parmesan cheese. Bake 20 minutes
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Spinach and cheese curry Cook the spinach and chop it up. Cut the cheese into about
3/4-inch cubes and deep fry a few pieces at a time in oil (a wok is good
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Fry the chopped onions in the ghee. When almost brown, add the
finely-chopped ginger. Use a m
Asparagus with toasted pine nuts & lemon vinaigrette Snap off tough ends of asparagus. Remove scales from stalks with knife or
vegetable peeler, if desired. Place spears in a steaming rack over boiling
water; cover and steam 4-5 minutes or until spears are crisp-tender.
Transfer to a serving plat
Baked carrots Fat grams per serving: Approx. Cook Time: 1:30
Scrape or pare carrots and place in casserole. Cream butter, sugar,
salt and cinnamon together; add water and blend well. Pour over
carrots, cover and bake in moderate 35
Cardamom pine nut scones Place the dry ingredients in a bowl and stir to mix. Add the pine nuts and
the butter and cut into the flour mixture. Stir in the eggs and add just
enough cream to make a stif dough. Put the dough on a floured board and pat
it out into a circle ab
Spinach souffle Cook spinach per directions on box, draing throughly and squeeze. Add
butter to spinach and cook, stirring over high heat until butter is
melted. Blend in flour and salt. Add the milk all at once. Cook,
stirring over medium heat until thick and bu
Asparagus with toasted pine nuts and lemon vi Snap off tough ends of asparagus. Remove scales from stalks with knife or
vegetable peeler, if desired. Place spears in a steaming rack over boiling
water; cover and steam 4-5 minutes or until spears are crisp-tender.
Transfer to a serving plat
Baked orange roughy with lemon Place two filets in a shallow glass baking dish. Sprinkle with pepper. Squeeze half of a lemon over the filets so it bakes in the juice. Add a dash of parsley to each filet. If you'd like, place a few dots of butter on the filets for added flavor (an
Devils baked beans Combine pork and beans, chopped peanuts, brown sugar, catsup and
molasses a 1-quart casserole. Mix well. Arrange bacon on top of
beans. Bake, uncovered in 375 F oven, for 45 minutes.
Baked barley Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover. Bake in 300 degree F oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry.
Ma
Baked halibut with tomato, capers and olive vinaigrette Preheat oven to 400 degrees
Cut halibut steaks into 4 pieces
Whisk together lemon juice and mustard. Add oil in a slow stream, whisking until emulsified. Stir in tomatoes, olives, capers and salt and pepper, to taste.
Arrange the fish steaks in a ceramic
Wild mushroom and spinach tacos Heat the peanut oil in a saute pan over a medium heat, add the mushrooms and saute until coloured. Add the chilli, spinach and mix it together. Add the corn and the cheese. Remove from the heat to allow the cheese just to begin to melt. Season
Heat the to
Savory baked beans Soak the lima beans overnight. Drain the beans and place them in a 3-quart
saucepan. Add cold water to cover. Bring to a boil and skim off any foam.
Cook over medium to medium-low heat, skimming occasionally, until tender,
about 1 hour (add more h
African fish curry powder Curry powders are an important part of African cooking due to the heavy
influence of Arabic and Indian cuisine in Africa. Curry powders are made
from different proportions of spices, dried and ground. Spices can be dried
in the sun for two to thre
Three cheese baked rigatoni 1. Preheat oven to 375 degrees. Cook pasta according to package directions; drain and return to pot.
2. In a small saucepan, combine marinana sauce, garlic, and olive oil, bring to a boil. Lower heat; cover and simmer for 10 minutes.
3. Stir sauce into ri
Caper baked trout Heat oven to 350 degrees. Tip: melt the butter as the oven heats.
Clean and wash fish. Sprinkle with salt and place in a buttered baking
dish. Pour butter over fish and cook about 20 minutes or until fish flakes
with a fork. Remove fish from bakin
Baked citrus swordfish * See Sowest 2 for recipe. ** You can use swordfish or salmon
steaks but each should be about
1-inch thick and weigh about 5 ounces each. Prepare Citrus
Barbecue Sauce and set aside. Heat oven to 450 degrees F. Place fish
steaks in
Rice with spinach, herbs and cheese PREHEAT OVEN TO 350F. Cook rice in salted water until tender but still
undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse
with cold water, drain again and set aside. Wash spinach and remove stems.
Cook spinach in the wa
Afghani lamb with spinach Roast pine nuts at 350 F. for about 3 minutes.
Sear lamb in the olive oil in a cast-iron skillet or Dutch oven. Add the
onions, saute them for 2 minutes, then add the garlic and saute it for 1
minute. Put in the turmeric, nutmeg, cardamom, crushe
Lentil and spinach soup Combine lentils, bay leaves, celery, ginger and stock in large pan,
simmer, uncovered, about 30 mins or until lentils are just soft.
Heat oil in the pan, add onion and garlic, cook, stirring, until
onion is soft. Add tomatoes, cook, stirring,
Creamy baked chicken breasts Arrange split, skinned and boned chicken breasts in a lightly greased 13x9
inch baking dish. Top with cheese slices. Combine soup and wine; stir
well. Spoon sauce evenly over chicken and sprinkle with crushed stuffing
mix. Drizzle butter over stuffing. If
Ginger baked pears Preheat oven to 375F degrees. Lightly butter a large shallow baking dish.
Peel the pears, cut in half lengthways and remove cores. Arrange, cut
sides down, in a single layer in baking dish.
Mix together the cream, sugar, vanilla, cinnamon, nutmeg,
Crockpot baked bean and wiener soup In large pan saute onion, wieners and garlic in margarine until onion is
tender. Stir in flour & mustard. Cook 1 minute, stirring constantly, until
smooth & bubbly. Gradually stir in tomato juice, water, Worcestershire
sauce and baked bea
Quick spinach salad Wash, dry, and tear spinach leaves into bite-size pieces, discarding stem.
Place spinach in a large salad bowl and add onions. Just before serving,
add Parmesan cheese and salad dressing to taste. Toss and serve.
Avocado stuffed with smoked fish (west africa) The yolks rubbed through a sieve and the whites finely chopped.
Each cut on pimento about 1/4 inch wide and 2 inches long.
In a deep bowl, mash the egg yolks and milk together with a spoon or
table fork until they form a smooth paste. Add 1 table
Broiled fish with deviled cheese Place the fish fillets on a buttered broiler pan. Brush the fillets with
the melted butter and broil 8 to 10 minutes or until the fish flakes easily
with a fork. Combine the remaining ingredients, blending well. Spoon onto
the fish fillets and bro
Baked dijon salmon salt, pepper to taste, 1 lemon to garnish.
1. Preheat oven to 400 degrees F (200 degrees C).
2. In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
3. Brush each salmon f
Pasta with broccoli and spinach Preparation: chop the onion and shred the spinach leaves.
Alternative to wine: white grape juice works just as well.
1. Cook the pasta in a large quantity of boiling water until just tender. Drain and place in a greased, shallow, ovenproof dish and
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