Espresso chocolate custard 1. Beat eggs lightly. Add sugar and salt. Whisk in milk and coffee.
2. Grease 4 sturdy coffee cups or not-too-large mugs with butter.
3. Pour the custard mixture into the cups. Put the cups in a large
shallow dish.
4. Add hot water to come up about 1&
Baked lasagna Saute onion, garlic, and meat in shortening about 20 minutes. Add
next four ingredients. with 1 tsp salt. Simmer for 40 minutes. Cook
noodles with 1 tbsp salt for 20 minutes; drain.
Put 1/3 meat mixture in baking dish. Add layer of noodles, ad
Baked steak and lima beans Rinse beans; add 6 cups of water. Bring to a boil; simmer 5 minutes.
Remove from heat; let stand, covered, 1 hour. Do not drain. After 1 hour
cover, simmer 30 minutes. In Dutch oven, cook bacon til crisp. Drain,
reserve drippings. Crumble bacon; set
Baked corn Preheat oven to 350F .
Mix first 8 ingredients until combined. Fold in egg whites.
Place mixture in oven proof pan inside a larger pan that can be filled with
boiling water. Fill the water to half way up the oven proof pan. Bake
for 50-60 minutes or un
Easy baked beans Heat oil and saute onion and garlic. Place in a casserole dish with
remaining ingredients. Bake covered at 350 F for 20-30 minutes.
Prep Time: 10 Minutes
Cooking Time: 25 Minutes
Per serving: 182 Calories;
9g Fat (42% calories from fat);
Baked 7 beans & barley Combine all ingredients and mix well. Pour into a baking dish and bake in
a preheated 350 F. oven for 1 hour, stirring occasionally.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of
"good luck" rice custard 1. Cook the rice in 4 cups of water, add the sugar and cook until almost
tender.
2. Add the evaporated milk and raisins. Mix the pudding in a cup of milk
and add to the rice mixture.
3. Beat the egg whites until stiff. Beat the yolks separately and th
Baked brussels sprouts au gratin #2 Preheat oven 325 F. Wash and "x" bottom of brussels sprouts. Place in
boiling water, enough to cover. Boil and simmer 10 mins or until
tender. Drain and reserve 1 c hot liquid. Melt butter in sm skillet.
Add green onions and saute 3 m
Spiced pumpkin custard Preheat oven to 325 degrees. Lightly spray eight 1/2 cup ramekins or custard cups with vegetable cooking spray and place in a large roasting pan.
Mix the Splenda, salt, cinnamon, ginger and cloves in a small bowl. Beat the eggs in a large bowl. Blend in t
Baked potato wedges Preheat oven to 400F .
Cut each potato into 6-8 wedges. Toss with olive oil and salt and pepper.
Bake 35 minutes.
variation:
2 T creole seasoning
OR
4 tsp chili powder
1 1/2 tsp cumin, ground
2 tsp paprika
1 tsp salt
1 black pepper to taste
OR
1/2 teaspo
Baked eggplant & green tomato Slice eggplant and tomatoes into rounds in a 13" x 9" glass pan. Pour a tsp. of olive oil and add a Tbs. of sauce and stir around. Layer with the eggplant, tomatoes and cheese. Top with a little drizzle of olive oil and a litle more sauce.
Diabetic chocolate chip cookies Cream together margarine, sugar and sugar substitute at medium speed
until light and fluffy. add egg white and vanilla to creamed mixture
and beat at medium speed for 1 minute. Stir together flour,, soda and
salt to blend well. Add 1/4 cup water
Baked peameal bacon "Peameal bacon is a unique Canadian meat, pickled but unsmoked loin of pork
rolled in cornmeal. Usually it is sliced and fried for breakfast but it
excellent baked whole. The cornmeal makes a crisp exterior and the meat,
although quite lea
Baked lemon chicken Bone and pound the chicken breasts. Dreddge with flour. Melt the
butter in a baking pan. Coat chicken on all sides, turning skin side
up if not boneless. Bake at 375 degrees, brushing with pan drippings
for 30 minutes. Meanwhile, make the lemon baste, whe
Vidalia's baked onion with ham 1. Preheat oven to 375 degrees F.
2. Peel onion skin in 1/4-inch strips from the flower end back to root end
of onion leaving intact at root. Place 1/4 of each of the first five
ingredients in the center of each piece of foil. Place onion on top in
Diabetic gyros Mix all ingredients except pita, mixing well and kneading until
mixture is stiff. On skewer pack meat mixture about 5" long and not
more than 2" in diameter. Put as many "fingers" as possible on a
skewer leaving a 1" sp
Oven-baked herb potatoes 1/2 ts Dried Thyme
1/2 ts Dried Oregano
Slice the potatoes about 1/4 inch thick. Brush the slices with the
vegetable oil. Place in a baking pan. Sprinkle with the thyme and
oregano. Bake in a 400-degree oven for 15 to 20 minutes, or until
ten
Baked garlic quail Wish I could show you all the picture of this dish. The quail are a
gorgeous deep reddish orange in color. I imagine that this would be a
great recipe to use on chicken wings. And they'd definitely be hot++
check out the amount of sambal o
Jamaican banana bread custard Preheat oven to 350 degrees. Butter the bottom of an 8 inch square baking pan with 1 tablespoon of butter and sprinkle with 2 tablespoons of sugar.
Place the bread pieces in the bottom of the pan. Dot with the remaining butter and sprinkle with 1/4 cup
Stuffed baked ham Trim rind, if any, from ham. Shave ham fat covering to about 1/4 inch.
Make X-shaped cuts with a small paring knife, 2 inched deep and 1 inch
apart, staggering all over the fat side.
Cook kale in boiling salted water to cover, following label dire
Diabetic jam-using glycerine-ripe fruit 1.Simmer fruit with water until soft. 2. Remove as many of the stones as
possible, with a perforated spoon. 3. Add the saccharin tablets with
glycerin 4. Boil until the jam thickens. 5. Pour into small jars with
firmly fitting tops and seal dow
Bichak (stuffed baked tricorners) Bichak are popular appetizers for tea or coffee hour. The pumpkin &
jam stuffings are on the sweet side while meat & cheese are savory &
could be eaten for lunches w/salad & dish of yoghurt. An added
attraction is that they may be
Baked honey mustard chicken breast 1. Salt and pepper the chicken.
2. Combine all other ingredients.
3. Pour over chicken.
4. Bake at 350 degrees uncovered 30 to 45 minutes.
5. Baste and turn every 10 minutes.
6. Serve with steamed carrots and use sauce.
Baked shells with tuna and cheese 1. Preheat oven to 375 degrees.
2. Prepare pasta as directed on package and set aside.
3. In saucepan over medium heat milk until it begins to boil with small bubbles around the edges.
4. Add 3/4 of cheese, garlic, salt, and pepper and wisk until melted.&
Baked pasta with chicken sausage 1. Bring a large pot of salted water to a boil. Heat oil in a large skillet over medium heat. Add onion; cook until translucent, about 3 minutes. Stir in garlic. Remove from heat; add vodka, if desired. Return to heat; cook until almost evaporated, 1 minu
Diabetic chicken cacciatore Place chicken in 8x8" baking dish (if a whole chicken is used, use a
dish appropriate for one layer of chicken). Mix all other ingredients
and pour over chicken. Cover with waxed paper and microwave on high
for 9-10 minutes. Re-arrange chicken and
Baked fish fillets with spinach - pine nut topping Preheat oven to 400F.
Butter rimmed baking sheet. Arrange fish on prepared sheet; sprinkle with
salt and pepper. Combine spinach souffl, nuts, onions, garlic and lemon
peel in medium bowl; stir to blend well. Spoon topping over fish. Sprinkle
with cheese.
Baked carrot loaf Preheat oven to 350F .
Use some of the butter for the bread crumbs. Add remaining butter to other
ingredients. Mix well and pour into buttered baking dish; sprinkle bread
crumb mixture over top.
Bake 45 minutes.
White Sauce Recipe:
1 T butter
1 rounded
Diabetic mocha cookies Cream together margarine and sugar until light and fluffy. add
vanilla and sugar substitute to creamed mixture and mix lightly. Stir
together flour, cocoa, coffee and baking powder to blend. Add to
creamed mixture and mix at medium speed 1-2 minutes or
Diabetic fudge #2 Mix margarine and milk powder until crumbly. Add cocoa and artificial
sweetener. Mix until blended. Add evaporated milk and vanilla. Mix until
almost smooth and sticky. Remove from bowl and mix in Rice Krispies with
hands. Continue mixing with ha
Hungarian baked brussels sprouts Wash and trim the brussels sprouts and drop them into a large pot of boiling salted water. Boil, uncovered, for 10 minutes, then drain and rinse with cold water. Fry the bacon bits in a 3-quart saucepan until they render fat. Add the chopped onion and sau
Baked garlic salmon Preheat oven to 450 degrees. Spray 2 large pieces of aluminum foil with cooking spray. Place salmon fillet, skin side down, on top of one piece of foil. Rub top of fish with olive oil
& garlic. Top salmon with onion and chopped dill. Arrange lemon sl
Barbecued baked beans 1 ts Salt
1 ds Hot pepper sauce
Soak beans overnight in cold water to cover. Fry bacon until crisp. Drain
drippings from bacon into baking dish or small bean pot. Add all remaining
ingredients to fat and blend. Drain beans and add to mixtur
Baked custard (flan) Preheat the oven to low, 150oC/300oF.
Start by making the caramel sauce: in a heavy-based pot, put 100g of the sugar, with the cold water and lemon juice. Allow to heat very gently until
the sugar caramelises (shake the pot occasionally for this to happen
Baked dilled salmon on rice Coat a nonstick skillet with olive oil cooking spray. Saute‚ onion,
garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon
juice and fresh dill. Remove from heat. Add salt and pepper to taste. Spray
a baking dish with cookin
Diabetic fresh strawberry sherbet Wash and stem berries. In a blender or food processor combine concentrate,
water and lemon juice. Add half the berries. Cover and blend till smooth.
Add remaining berries and continue blending till smooth. Put in freezer
container and freeze.
Baked california fish Mix together bread crumbs, parsley, garlic, salt, pepper, parmesean cheese, and lemon zest.
Rinse fillets gently and pat dry.
Rub fillets with butter or oil and dip each side in bread crumb mixture.
Bake at 325 degrees for 15-20 minutes uncovered and chec
Baked fish with lemon pepper crust Preheat oven to 450F. In a bowl, combine the breadcrumbs, parsley, lemon
pepper and salt.
Dip the fish into the melted butter and coat both sides with the breadcrumb
mixture.
Place on a baking sheet and bake for 10-15 minutes or until the fish flakes
eas
Baked rosemary chicken Preheat oven to 375 degrees. Combine ingredients. Bake in shallow baking pan for 30 minutes.
Diabetic fudge #5 Melt oleo over low heat. Add chocolate. Melt and add liquid sweetener plus
1/2 teaspoon vanilla. Remove from heat and put into a blender for a short
spin. Remove from blender and add softened cream cheese. Now add nuts. Put
into a buttered pan an
Diabetic easter fudge Melt chocolate in top of double boiler over boiling water. Add evaporated
milk and mix. Cook 2-3 minutes, then add vanilla and sweetener. Spread on
small foil pie pan or plate. Chill. Cut into 8 pieces. Form into egg
shaped balls and then roll
Baked eggs florentine In a med mixing bowl stir together soup, carrot, water chestnuts, yogurt, Parmesan cheese, and 1/8 t pepper. Stir in spinach. Divide spinach mixture among 4 individ casseroles. Use a spoon to make an indentation in the center of the spinach mixture. (or,
Baked chicken with garlic and apples salt free Directions: Sprinkle the chicken with paprika and pepper. Do not peel
the garlic, but remove any obvious tough outer layer. Cut the apples
in fourths and core. Lay the garlic and apples among the chicken
pieces. Dot with butter and bake as long as
Diabetic ground beef pizza 1. Combine ground beef, salt and pepper. 2. Pat meat into 9-inch nonstick
pie pan. 3. Spread tomatoes over meat. 4. Combine remaining ingredients;
sprinkle over tomato-meat mixture. 5. Bake at 350 degrees for 20 minutes.
6. Cut into 6 equal wed
Hummus (chickpea dip; diabetic) Drain the chickpeas, reserving 1/4 to 1/2 cup of the liquid. Combine all
ingredients except parsley in blender. Puree until smooth, adding chickpea
liquid if needed to thin the puree. Refrigerate for 3-6 hours before
serving to blend the flavors. Garni
Diabetic sponge cake Separate eggs. Beat egg whites with salt until foamy. Add cream of tartar
and continue beating until stiff. In another bowl, combine rest of
ingredients and mix well. Fold in beaten egg whites. Bake in greased and
floured bundt pan at 350 degrees
Baked spring rolls 1. Scramble-fry chicken with onion in large non-stick skillet or wok until chicken is no longer pink. Drain.
2. Add mushrooms, bean sprouts, and carrot.
3. Saute until slightly soft.
4. Stir in next 7 ingredients.
5. Add shrimp and sesame seeds. Stir.
6.
Corn custard with crab Special equipment: 4 (2-oz) ceramic or glass ramekin
Make custard:
Cook corn in a 1-quart saucepan of boiling salted water until very tender,
3 to 5 minutes, and drain in a sieve.
Pure milk and hot corn in a blender until almost smooth, then force
through
Baked eggs and sausage breakfast/brunch casserole Combine eggs and milk. Add cheese, bread, salt, pepper, Worcestershire sauce, pork sausage. Mix well. Pour into 9" x 13" pan, greased. Cover and let refrigerate overnight.
Bake @ 350 degrees, 35 min.
Baked stuffed red snapper Prepare the fish for baking. Rub the inside with salt, pepper and butter.
Saute the onion and garlic in butter until they are soft, then add them to
the bread crumbs, cucumber, and almonds. Season with salt, pepper, thyme
and moisten with white wine or
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Recipes
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