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Ingredients: 1 Cup(s) skim milk 1/8 Cup(s) cornstarch 2 Tablespoon(s) dry white wine 3 Tablespoon(s) prepared horseradish 2 Tablespoon(s) nonfat yogurt -1 1 Teaspoon(s) white wine vinegar Directions: Recipe by: 365 Ways to Cook Chicken, lowfat version by Alison Meyer Preheat oven to 350 degrees. In a medium size saucepan, heat milk over med heat. Add corn starch dissolved in water or white wine and bring to a boil stirring, until thickened. Remove from heat and stir in horseradish, yogur sugar, mustard, and vinegar. Season with salt and pepper. Arrange chicken breasts in a casserole dish. Pour sauce over top and bake, covered, for 40-45 minutes. Horseradish cream sauce is also good on swordfish or shark, cooking time is only 20-30 minutes, depending on thickness of fish.
Check some related videos Similar recipes: Stir-fried chicken shreds CUT THE CHICKEN INTO VERY THIN shreds and combine these with the egg white, salt and cornstarch in a bowl. Mix well and chill in the refrigerator for about 20 minutes. Meanwhile, trim the bean sprouts, finely shred the snow peas lengthwise, and sh Apricot-ginger cranberry sauce Soak the dried apricots in the cranberry juice in a medium saucepan for ten minutes. Add the remaining ingredients and stir them well. Cook, stirring occasionally, over medium heat until the cranberries have popped and the syrup has thicken Oriental plum sauce marinade Combine the plum sauce, hoisin, sherry and soy sauce in a nonreactive mixing bowl. Whisk in the oils a little at a time. Add the ginger, garlic, cilantro and chili pepper. Makes 2 cups. Recommended cuts: Chicken Breasts (4 to 6 hours) Chicken W Michelle & joel's chicken adobo 1. In a large pot bring coconut milk to a boil. 2. Add cleaned chicken thighs (bones, skin and all), allow to come to a boil again and turn heat down to low. 3. Add mushrooms and sauce mix, allow to cook on low heat for at least an hour, the longer you le Treasure island chicken Place the 4 chicken breasts skin side up in a greased shallow "stove to table" baking dish (I use Corning Ware). Brush with melted butter (or margerine). Bake in a preheated 375F oven for 30 minutes. Meanwhile, melt 1/2 stick of butter (or marg Hot sauce for falafels Combine all ingredients in a pot. Over a medium heat, simmer till slightly thickened, should take 5 minutes. VT July, 1993 Aji sauce #2 Fry finely chopped onion in oil. Add chopped parsley and ground aji. Add a little water and cook until onion is tender. "cream" of corn soup Date: Tue, 28 May 1996 11:00:03 -0400 (EDT) From: Patricia Thorp <thorp@sas.upenn.edu> If I were having my teeth out again, I'd have soup. I think it's comforting, and it's definitely easy to eat! My favorite is Jackie Manni&# Cajun blackened chicken Brush both sides of chicken with butter. =To Make Cajun Spice= Mix together garlic, onion, pepper, chilli and paprika. Rub generously into chicken. Bbq on a smoking bbq plate until outside of chicken is black and inside is tender. Posted by : Sue Rykmans Chicken noodle yogurt soup Pour oil into soup pot; add onion and cook for 5 minutes. Add broth bouillon cubes, garlic, thyme, soy sauce, salt, parsley, basil and carrots. Cover and bring to a boil; reduce heat and simmer for 30 minutes. Stir in noodles and cook, uncovered, All-purpose barbecue sauce Combine all ingredients and pour over meat. Marinate in refrigerator. Also use to baste meat as you cook it. Good on red meat, fish or chicken. Chocolate-fresh spearmint ice cream *Leaves are "hardpacked:" measure by pressing down on leaves in measuring cup with your fingers. In a heavy 2-quart saucepan or double boiler over medium-low heat, stir and heat the cream, milk, and sugar until the sugar dissol Teriyaki chicken Cut chicken breasts in half lengthwise. Marinate in teriyaki sauce 2-3 hours. Place on rack, cover with waxed paper and cook on high 2-3 minutes. Turn chicken over, baste and cook covered for an additional 2-3 minutes. Check chicken for doneness. Let rest Teriyaki chicken wings * This recipe came from "Best Recipes - La Choy - Simple Classics" so the ingredients specify using La Choy. Substitute as needed. Chocolate sauce - diabetic SOURCE: Sugar Free...That's me...by Judith S. Majors, copyright 1978, ISBN #: 0-345-28708-8, Library of Congress Catalog Card #78-74029. Formatted into MM by Ursula R. Taylor. Mix all ingredients until well blended in suacepan. Cook o Asian chicken with red onion salsa CHICKEN: Mix all ingredients except chicken in shallow glass bowl or dish. Add chicken; turn to coat with marinade. Cover and refrigerate 2-4 hours. Meanwhile, prepare salsa. Remove chicken from marinade; reserve marinade. Cover and grill chicken 4-6 i Pacific chicken, shrimp and kiwifruit kebabs Peel kiwifruit and cut into quarters. Cut chicken into 16 1" pieces. Core and quarter pepper. Cut each quarter into four pieces. Peel and quarter onion. Cut each quarter into four pieces. Toss chicken, peppers and onions with Lime-Ginger Mari Chicken limone 1) If thin sliced chicken breasts cannot be obtained, cut full boneless,skinless breasts into slices and pound them to make cutlets. 2) Melt butter in large skillet. 3) Sprinkle pepper over both sides of chicken breast. 4) Saute chicken breast in butter u Cream cheese ice cream In a large mixer bowl beat cream cheese and sugar with an electric mixer on med. speed till smooth. Beat in the eggs, lemon juice, and vanilla till combined. Stir in the light cream. Freeze in a 4 o5 5 qt ice cream freezer according to the ma Bacon chicken 1. Pre-heat oven to 350 degrees. 2. Cook bacon in 12" skillet until crisp, about 4-6 min. 3. Crumble bacon and set aside. 4. Pour bacon grease out of skillet, don't wipe or wash. 5. Add butter and olive oil to skillet. 6. Saute chicken breast in Red sauce 1. Chop the onion, carrot, and celery in a food processor 2. Heat the olive oil in a medium pan, and add the garlic (thinly sliced). Stir for 1-2 minutes 3. Add chopped veg and fresh herbs, reserving some to garnish. Cook over low heat, 5-7 minutes until Chicken divan a la slow cooker Combine all ingredients except the noodles in a bowl. Lightly grease the interior of the crockpot. Pour the mixture into the pot and cover. Cook on low for 7 to 9 hours. Serve on hot buttered noodles with the sauce spooned over. Aioli sauce #3 Mash 2 cloves garlic to a paste with salt and stir into 1/2 cup mayonnaise. This Provencal classic is usually served with fish or shellfish, it is also excellent on new potatoes, fresh tomatoes or in a vegetable sandwich. VARIATIONs: *Use commerci Mandarin chicken In large skillet, brown chicken in butter and set aside. In same skillet, cook mushrooms over high heat until liquid evaporates, about 1-2 minutes. Remove from heat. Sprinkle mushrooms with flour and stir fry quickly to combine. Gradually stir in wate '9os style chicken salad In deep saucepan, place chicken. Add broth and 4 teaspoons of the curry powder. Cover and simmer about 30 minutes or until chicken is fork tender. Remove from heat and allow chicken to cool in broth. When cool, separate meat from bones. Discard bo Chicken hash "21" 1. Melt butter in a sauce pan over medium heat. Stir in flour and ocok about 2 minutes, stirring constantly, without browning. 2. Gradually whisk in milk and bring to a boil, stirring constantly, until mixture thickens. Reduce heat to low. Ad Garlic chicken breasts Mix butter, chives or parsley, and garlic powder; shape into rectangle. Cover and freeze until firm, about 30 minutes. Flatten each chicken breast to 1/4 inch thickness between waxed paper or plastic wrap. Cut butter into 6 pieces. Place 1 piece on cen Shrimp wit pumpkin seed sauce * Shrimp can be fresh or frozen. Shell and devein if needed. ** Pickled Jalapeno Pepper should be rinsed, seeded, and finely chopped. *** Pumpkin seeds should be the toasted, salted seeds and should be coarsely chopped. Thaw shrimp if Chicken chop suey Pan fry chicken in oil. Remove from heat and set aside. In another pan, crush bouillon cubes and dissolve in pineapple juice. Add soy sauce, ginger, horseradish, celery and green pepper; heat through. Combine chicken with tomato, green onions, pea pods French style ice cream Beat yolks in a small bowl until foamy. Gradually add 3/4 cup sugar; beat until thickened. Beat egg whites in a large bowl until soft peaks form. Fold egg yolk mix into egg whites. Stir in cream and remaining 3/4 cup sugar. Transfer to 3 quart saucepan. C Rosemary-scented chicken and potatoes Cut potatoes into 1/2-inch pieces and finely chop garlic. In a bowl stir together potatoes, half of garlic, half of rosemary, oil, and salt and pepper to taste. Pat chicken dry and season well with salt and pepper. Sprinkle chicken with remaining garlic a Chicken with hot peppers Broil sausages (10 minutes), slice 1/4 inch slices. Dust chicken, saute in olive oil til cooked. Remove from pan. Saute shallots in drippings. Stir in Sherry, Chablis and vinegar, scraping pan. Add stock, pepperoncini, olives, bay leaves, parsley, sal Brownie baked alaska lite Preheat oven to 350 degrees. Butter and flour 2 (8") round cake pans. Combine brownie mix and coffee. Beat 2 egg whites until soft peaks form; gently fold into brownie mixture. Divide evenly between pans. Bake 22-24 minutes or until toothpick inserte Thai sweet & sour dipping sauce Boil ingredients together until sugar disolves. Butter cream frosting Combine water, dry milk and flour in a pan, and stir until smooth. cook, stirring constantly, over medium heat until mixture is thick and smooth, or cook in a microwave oven for 2 minutes, stirring every 30 seconds. Place the pna in cold water Gaeng kiow wahn gai (green chicken curry) 1.Bone and skin the chicken breast and thighs, you should have about 1lb of meat. Cut the meat into large, bite sized pieces, and set aside. 2.In a medium, heavy bottomed saucepan, warm the coconut cream over a medium heat until it boils gently. Adjust th Chilled chicken with dill sauce * 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper; flatten to 1/4" thickness, using a meat mallet or rolling pin. Place chicken in 13x9x2" baking dish. Comb Chicken tequila fettucine 1. Cook pasta in boiling water until done. 2.Cook 1/2 cup cilantro, garlic and jalapeno in 2 tablespoons butter over medium heat for 4-5 minutes. Add stock, tequila and lime juice. Bring the mixture to a boil and cook until reduced to a pastelike consist Quick chicken stock COMBINE ALL INGREDIENTS in a 6-quart pot and add water to cover. Bring to a boil, then reduce heat and simmer gently, uncovered, for 1 1/2 hours, skimming the top as necessary. Remove and discard the large bones. Pour the stock through a large str Chicken quesadillas Chicken and wild rice salad Bring water to a boil in a 2-quart heavy saucepan, then add rice and 1 teaspoon salt. Reduce heat to low and cook, covered, until rice is tender and most grains are split open, 1 to 1 1/4 hours. Drain well and cool. Whisk together oil, vinegar, mustard, r Brown bread ice cream #2 Preheat the oven to 170C, 325F, Gas Mark 3. Spread the breadcrumbs out on a baking tray and cook for approximately 10-15 minutes until crisp and lightly browned. Leave to cool completely. Whip the double cream with the brown sugar until it forms soft peak Chicken pitas 1. Chop tenderloins into 1/2 inch pieces, toss in bowl with garlic powder, savory, oregano, and salt and pepper to taste. 2. Cook chicken over medium-high heat with olive oil until cooked through, about 15-20 minutes. 3. Heat pitas in microwave for 10 sec Brown and serve chicken Place chicken in a baking dish. Combine suagr, margarine and garlic salt. Bake at 375 for 30 minutes. After 15 minutes, turn chicken and baste with sauce. Serve with rice. Creamy chicken quiche Blend first five pastry ingredients together; roll out to make a 10 inch pie crust. Bake 5 minutes at 400 degrees. Cool. Filling: Saute mushrooms in butter. Add chicken and green onions. Saute five minutes. Add to pie shell. Blend eggs, salt and cream tog Chicken and white bean chili Melt butter in a Dutch oven over medium heat. Cook onion, stirring constantly, until tender. Add garlic and cook for about 1 more minute. Stir in chicken, broth, cilantro, basil, chili powder, and beans. Bring to a boil; reduce heat to medium-low. Simmer, Oreo & fudge ice cream cake POUR fudge topping into medium bowl. Add 1 cup of the whipped topping; stir with wire whisk until well blended. Add dry pudding mix; stir 2 min. or until well blended. Gently stir in chopped cookies; set aside. ARRANGE 4 of the ice cream sandwiches, side- Honey dijon sauce Mix together. Use as a fat free dip for shrimp. Makes about 1 1/2 cups. Sherried chicken with asparagus, carrots, & noodles Recipe by: RCOLE@aardvark.ucs.uoknor.edu In a wok (or large skillet) heat 1-1/2 tablespoons oil over high heat until hot, swirling to coat sides of pan. Add onion, asparagus, and carrot and stir-fry until crisp-tender, about 3 minutes. Remove to a plate Smoked baked garlic chicken Smoke chickens for 1 hour at 225 degrees. Mix together jar garlic, mustard seeds, tabasco peppers, black pepper, nuoc mam, worcestershire sauce, and paprika. Remove chickens from smoker and place in a covered dutch oven. Spoon mixture into the cav