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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Number of Servings: 1 |
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Directions: This tasty dish uses less sugar, salt and fat. Recipe includes
Diabetic Exchanges.
In a large bowl, combine first eight ingredients. Place chicken in
mixture and turn to coat. Cover and marinate overnight in the
refrigerator. Remove chicken from marinade; coat each piece with
crumbs. Arrange on a shallow baking pan. Bake, uncovered, at 350! for
45 minutes or until juices run clear.
Yield: 8 servings.
Diabetic Exchanges: One serving equals 3-1/2 lean meat, 1 starch, 1/4
skim milk; also, 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm
carbohydrate, 32 gm protein, 5 gm fat.
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