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Baked potato topper Combine all ingredients and mix well. Chill
Per serving: 2g protein, 1g fat, 2g carb., 111mg sodium, 2mg chol., 20
calories.
Baked chicken and papaya Preheat oven to 375F degrees. Line a baking dish with foil. Remove any
excess fat from chicken, then brush it with melted butter. Place chicken,
meaty-side down, in foil-lined pan. Bake in preheated oven 15 minutes.
Meanwhile, prepare a honey glaz
Baked chicken breast 1. Preheat oven to 350 degrees F.
2. Rinse and pat dry chicken. Spray a small baking dish with cooking spray and bake chicken topped with onion powder, garlic powder and broth, about 120 minutes, until no longer pink inside.
Nutrition info: 124 calories,
Baked italian-style meatballs PREHEAT oven to 400°F. Mix all ingredients until well blended.
SHAPE into 24 meatballs, using about 1/4 cup of the meat mixture for each meatball. Place in single layer in foil-lined 15x10x1-inch baking pans.
BAKE 20 min. or until cooked through.
Oven-baked chicken with cornflake crumbs Heat oven to 425 to 450*. Remove skin from chicken parts; rinse chicken
and dry thoroughly. Place chicken on a large, flat platter; drizzle with
oil and turn with a fork so that each piece is well oiled. Shake cornflake
crumbs on to a large pi
Baked dijon salmon salt, pepper to taste, 1 lemon to garnish.
1. Preheat oven to 400 degrees F (200 degrees C).
2. In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
3. Brush each salmon f
Easy baked chicken Spray 2-qt. baking dish with food release; arrange
chicken, bone side down, in dish. Sprinkle with
garlic powder and pepper. Bake at 375 F. for 30 min.
Combine soup and water, spoon over chicken. Bake
30 min. or until chicken is no longer pink and juic
Lyonnaise carrots Melt the margarine in a saucepan. Add the onion, carrots, thyme, sygar,
and pepper. Cover and simmer for 20 to 30 minutes, until carrots are
tender, turning occasionally. Serve hot.
Boston baked beans Soak beans overnight. Drain, cover with fresh water. Bring to boil, simmer
until tender, drain. Pour 1/2 of beans into bean pot. Combine remaining
ingredients and add to pot. Pour in remaining beans. Cover with boiling
water and bake 8 hours at 250 degree
Glazed baked ham 1. Heat oven to 325 degress. Put ham in oven and heat for about 30 minutes.
2. Make glaze by combining brown sugar, orange juice and dry mustard. Drizzle glaze over ham slices.
3. Serve with mashed potatoes and okra fried in vegetable oil.
Slow cooker baked beans In a large pot over high heat, combine the beans with water to cover and
bring to a boil for 10 minutes. Remove from heat but let sit for 1 hour.
Drain beans and place them in a slow cooker. Add the ham hocks, onion,
brown sugar, maple syrup, salt and wat
Honey-glazed carrots Preheat the oven to 375 degrees F.
In a medium saucepan cook the carrots in 1/2 inch of boiling water,
covered, over medium heat for 8 minutes. Drain the carrots, then
turn into a 1-quart baking dish. Stir in the raisins, butter, honey,
lemon
Almond chicken baked in cream Blend seasonings with 6 tablespoons butter in bowl.
Coat chicken pieces with flour. Dip chicken in seasoned butter. Arrange in a single layer in large baking dish sprinkle with almonds. Pour half and half on chicken pieces.
Bake, coverd at 350 degrees
Baked new potato salad with peanuts and mustard dressing 1. Put the peanuts in a small baking pan and toast in a preheated
350-degree F oven 5 minutes, or until the skins start to crack. Cool
slightly. Rub in a kitchen towel to remove the skins; chop coarsely.
2. Cut the potatoes into quarters and
Baked stuffed mullet Prepare mullet for baking by removing backbone, leaving it flat,
ready for stuffing, sewing or tying up. Make sure fish is cleaned,
scaled and washed
thoroughly with black parts rubbed off. Remove as
many bones as possible.
Combine stuffing ingredients an
Baked mashed potatoes Peel potatoes and cut them into quarters. Boil potatoes with a dash of salt in the water until soft. Remove them from water and add potatoes back into pan. Mash potatoes with mixer blades and add milk, butter, cream cheese, sour cream, and salt and contin
Whitefish baked w/ fiddlehead ferns PREHEAT OVEN TO 375F. Combine wine and mustard in a 3-inch deep baking dish
just large enough to hold the whitefish fillets in 1 layer. Place the
whitefish in the wine and sprinkle with salt, pepper and thyme. Place the
onions and fiddleheads o
Baked custard #3 - diabetic Combine milk, sugar replacement, salt, vanilla and eggs in large bowl; beat to blend well. Pour into six 1/2 Cup individual baking cups; sprinkle with nutmeg. Set cups in large baking pan. Add 1 inch of water to pan; bake custard at 350F for 45 minutes,
Baked zucchini nicoise Chop the canned tomatoes and drain any juice. In an oven proof dish, toss
the zucchini, tomatoes, onion, and garlic, and drizzle the oil over the
top.
Arrange the black olives on top of the vegetables, then sprinkle with the
herbes de Provence,
Baked eggs Mix bread, cheese, ham, bell pepper and onion; spread in a 13x9x2 inch
baking dish treated with nonstick spray. Whisk eggs and milk, and pour over
top. Cover dish with foil and freeze.
To prepare for serving, thaw dish, and bake uncovered in a pr
Twice baked potatoes Bake the potatoes as normal. Cut a hole in each potato and scoop out the insides. Combine with all the other ingredients in a mixing bowl and beat for a few minutes with an electric beater. Put the mixture back into the skins and sprinkle with cheese. Bak
Baked chicken breasts with horseradish cream sauce Recipe by: 365 Ways to Cook Chicken, lowfat version by Alison Meyer
Preheat oven to 350 degrees. In a medium size saucepan, heat milk
over med heat. Add corn starch dissolved in water or white wine and
bring to a boil stirring, until thickened. Remove
Baked chicken salad from oster kitchen center Heat oven to 375F. Grease a 2-quart casserole. Put chicken and celery
into casserole. Blender - chop nuts and add to chicken. Put 2 cups of
potato chips into blender container, cover and process 4 cycles at (stir).
Empty onto wax paper and set
Oriental pea pods and carrots * Medium Carrot should be thinly sliced on a diagonal cut (bias).
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In a custard cup stir together 1/4 c water, soy sauce, cornstarch, and
crushed red pepper. Micro-cook, uncover
Baked orange squash Preheat oven to 375. In a medium bowl, combine all ingredients, mixing
well. Place mixture in a 1-quart baking dish that has been sprayed with a
nonstick cooking spray. Bake, uncovered, 20 minutes.
Per serving: 2g protein, 2g fat, 19g carb., 48
Easy baked potatoes Place potatoes in a lightly greased 12 x 8 x 2 inch baking dish; dot with
butter and sprinkle with onion soup mix. Cover with aluminum foil and bake
at 400 for 30 minutes. Stir mixture and bake an additional 30 minutes.
Uncover and sprinkle with c
Baked tilapia in parchment Preheat oven to 425 F . Put the dried tomatoes in very hot water.
Wash the fillets off and put aside. Take a piece of parchment paper, fold
in
half and place open on the counter top. Spread a little oil (1-2 tsp) on
one
side, near the crease, in a spot bi
Baked ricotta custard Preheat oven to 250 F.
Beat cream cheese at medium speed with an electric mixer until creamy. Add ricotta cheese; heat until blended. Gradually add sugar substitute, beating until blended.
Add eggs gradually, beating until blended. Add egg white and be
Uberbackener spinat mit kase (baked spinach with cheese) * Wash and clean spinach of sand. Dry.
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Cut spinach into strips. In a large Dutch oven, heat butter until bubbly.
Add onion and garlic, saute for 2 to 3 minutes. Add spinach. S
Baked stuffed pumpkin 2 x Apples, cored and quartered
1/2 c Pineapple Chunks
1/2 c Walnuts, broken
1 ts Ground Cinnamon
1/2 ts Ground Nutmeg
1/4 ts Ground Cloves
Cut the top off the pumpkin and remove the seeds from the pumpkin.
Place cut side down in a
Brownie baked alaska lite Preheat oven to 350 degrees. Butter and flour 2 (8") round cake pans. Combine brownie mix and coffee. Beat 2 egg whites until soft peaks form; gently fold into brownie mixture. Divide evenly between pans. Bake 22-24 minutes or until toothpick inserte
Chicken baked in mushroom almond sauce B
lend flour, salt, peper, thyme, sage, and poultry seasoning. Coat chilcken; brown slowly in butter. Place in baking dish. Blendsoup and milkin chicken drippings, add wine andpourover chicken.
Cover and bake 325 for 35 minutes. Remove cover, add almo
Baked stuffed peppers Cook rice in 1-1/2 cups boiling salted water for 35 minutes or until
tender. Drain if necessary. Set aside.
Cut peppers in half. Remove seeds and white membrane. Parboil peppers
in boiling salted water for 5 minutes. Arrange in sligh
Whole baked fish Ask your fishmonger to clean and scale the fish. Using a sharp knife score the fish diagonally to allow the flavours to reach into the fish.
Place the fish on foil, stuffing with the butter, lemon wedges, bunch of herbs, salt and pepper and peppercorns. S
Italian carrots Place whole carrots, garlic and 1 teaspoon salt in a medium saucepan. Cover
with water. Bring to a boil, cover, and simmer until the carrots are crisp
yet tender, about 5 minutes. Drain and discard the garlic. Arrange on a
platter. Sprinkle
Sliced baked potatoes TO OVEN BAKE:
1) Peel potatoes if the skin is tough; otherwise scrub and rinse.
2) Cut the potatoes into thin slices but not all the way through. Use the handle of a wooden spoon to prevent the knife from cutting all the way.
3) Put the potatoes into a
Copper penny carrots Combine soup, oil, sugar, vinegar, mustard, Worcestershire sauce, and add salt and pepper to tast. Pour ove veetables. Allow to marinate in refrigerator
Baked macaroni and cheese Optional: chopped onions and peppers; microwave until tender.
Cut bread into cubes.
Cook pasta according to package directions.
Drain and rinse.
In a saucepan over medium heat, melt butter.
Blend in flour, salt and pepper; gradually stir in milk. Cook, st
Stuffed baked potatoes with cheese sauce 1. Preheat oven to 425øF. Scrub potatoes; pierce each with a fork. Place on oven rack; and bake until fork-tender- 50 to 60 minutes.
2. Remove potatoes from oven. Cool slightly; split in half lengthwise. Gently scoop out potato, keeping shells intact. Tur
Baked corn pudding Melt butter in a 5-quart pan over medium heat; add onion, garlic, and bell
peppers. Cook, stirring often, until onion is soft (about 10 minutes).
Stir in flour, salt, sugar, and pepper; cook, stirring, until bubbly.
Remove from heat; add corn, egg
Baked apples Wipe the apples and remove the cores using an apple corer. Make a shallow
cut through the skin around the middle of each apple.
Put the apples into an ovenproof dish and fill the centers with the sugar
and the butter. pour the water around the app
Baked pork chops with onion place pork chops in baking dish. Mix soups and water in a bowl. Put sliced onion on top of chops. Pour soup mixture over chops. Cover. Bake at 350 degrees F for 40 minutes.
Baked apple rings Preheat oven to 400 deg F.
Core and slice apples into 1/2" rings. place in shallow baking dish. In
saucepan, combine and heat remaining ingredients. Pour over apples and
bake 15 minutes or until tender, turning to baste once or twice.
Variation: Very
Mushroom baked fish Thaw fish if frozen. Rinse fish and pat dry with paper towels. Cut into 4
serving-size pieces, if necessary. Arrange fish in a 2-quart rectangular
baking dish baking dish, turning under thin edges. Sprinkle with salt.
In a small saucepan melt marg
Baked sweet potato fries Heat oven to 425 F. Slice each sweet potato lengthwise into 8 pieces. Toss with oil, salt and paprika. Spread in a single layer on a baking sheet and bake until lightly browned on the bottom, about 15 minutes. Turn slices and bake until bottom is browne
Baked 7 beans & barley Combine all ingredients and mix well. Pour into a baking dish and bake in
a preheated 350 F. oven for 1 hour, stirring occasionally.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of
Baked potato casserole Mix all ingredients. Pour into casserole and bake 30 minutes at 325F
degrees.
Baked french toast Preheat the oven to 425 degrees F. In a food processor or blender, whirl the cottage cheese, milk, sugar, egg, egg white, and vanilla for about 1 minute or until smooth. Transfer the mixture to a shallow dish, place the bread in it and let stand for 10 m
Italian baked spaghetti squash Preheat oven to 375. Place squash in a casserole that has been sprayed with
a nonstick cooking spray. Combine tomato sauce, oregano, and garlic powder
and pour evenly over squash. Sprinkle with parmesan cheese. Bake 20 minutes
or until hot and
Foil-wrapped baked apples 1. Prepare grill to medium. Cut 4 squares of heavy-duty foil, 9-inches wide. Grease all foil squares with 1 tablespoon of the buter. Combine nuts, brown sugar, raisins, cinnamon and allspice in medium mixing bowl.
2. Evenly divide nut mixture among app
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