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and plenty of crushed ice. Shake until well combined. Get a tall cocktail
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Sunrise parfait Layer the strawberries, yogurt, and cereal in 2 stemmed dessert glasses.
Nutritional Information:
185 calories
1 total fat (0 g sat)
3 mg cholesterol
37 g carbohydrate
8 g protein
6 g fiber
102 mg sodium
Baja chicken pasta salad * The chicken breast should be boneless, skinless and weigh
about 3/4
of a pound. ** You should use 1 6-oz package of diced mixed
fruit. There should
be about 1 1/2 cups of the mixture. Heat enough salted water to
cover
Sunrise punch PLACE drink mix in large plastic or glass pitcher. Add water and juice; stir until drink mix is dissolved. Refrigerate until ready to serve.
POUR into punch bowl just before serving. Stir in club soda. Serve over ice cubes.
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Sunrise popovers Preheat the oven to 375 degrees F. Place eight 6-oz custard cups on a
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th
en gradually stir in the milk and
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Red pepper sunrise SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Freances Towner Giedt, copyright 1993. ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Preheat broiler. Cut pepper in half lengthwise. Place cut
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