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Ingredients: 1 Pound(s) Unrefined vegetable oil, as needed 1/2 Pound(s) Sweet corn kernels, cooked (or 1 cup frozen corn, or 1 can of corn drained) 1/2 Cup(s) Finely chopped onion 1/2 Cup(s) Finely diced red pepper 1/2 Cup(s) Finely diced green pepper 2 large Firm guavas, finely diced (try kiwis or tart apples) 4 Tablespoon(s) Squash, cubed, peeled Directions: Heat the oil in a alrge wok or pan and saute the onion until translucent. Add the diced green and red peppers and saute until tender. Reduce the heat and stir in the corn, rice, and finally the guava. Remove from heat and season to taste. Chill in the refrigerator and stir again before serving. For a flavor accent, you may toss in a vinaigrette dressing. Each serving contains 372 calories, 0 cholesterol, 16 grams fat, 6 grams protein.
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Place the potatoes in a steamer basket, set over boiling water, cover and steam 20 to 25 minutes, or until tender. Cool, peel and slice the potatoes; place in a large bowl. 2. Place the garlic in a food processor and chop finely. Add the lemon juice, Brown rice and wheat berries (vegan) In 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5 minutes before rice is finished, saute scallion until softened. Combine with rice and wheat mixture, along wi Broiled cheddar and egg salad buns The buns or rolls should be split, toasted and buttered. Combine the eggs, cheddar, green pepper, onion, evaporated milk, mustard, salt and pepper. Spread each bun with about 1/4 cup of the egg mixture. Broil about 5 inches from the heat source until Corn bread (barry) Grease a 2 pound loaf tin and heat the oven to gas mark 5,375F,190C. Place the flour, corn meal, sugar and baking powder into a bowl, and beat in the eggs, milk, oil and yoghurt. Mix all the liquids together first if you like, then pour them in Cashew peach sweet potatoes place sweet potatoes in a large saucepan and cover with water. bring to a boil, reduce heat, cover and cook for 30 to 45 minutes. drain and cool. peel and cut into cubes. combine the brown sugar, cashews, salt and ginger and sprinkle evenly over the Rice salad Mix the rice, corn, peppers, kidney beans, and onion in a bowl. Combine the vinegar, oil, tamari, mustard, and horseradish in a small bowl and pour over the other ingredients. Toss well. "fried" brown rice One of our favorite quick (but incredibly messy) meals is "fried" brown rice. I find I like it even better than the fried white rice I get at Chinese restaurants. We had this last night: In a LARGE non-stick skillet, saute the ginger, Baked sweet potato fries Heat oven to 425 F. Slice each sweet potato lengthwise into 8 pieces. Toss with oil, salt and paprika. Spread in a single layer on a baking sheet and bake until lightly browned on the bottom, about 15 minutes. Turn slices and bake until bottom is browne Wasabi rice salad Mix wasabi powder with warm water and let stand 10 minutes. Combine wasabi mixture, vinegar, sesame oil, sugar, pepper, and zest, and and whisk until smooth. Set dressing aside. Thinly slice green onions on the diagonal. Core, seed and dice red pe Chinese cabbage salad Prepare greens by shopping up the Napa Cabbage and the green onions. You may use a coarse chop or shred, depending on preference: coarser than most cole slaw, but not bite sized pieces. Boil together the vinegar, 1/2 cup sesame oil and sugar. In a frying Caramel corn #5 1. Preheat oven to 250 deg; Put the popcorn in a 17x12x2-inch roasting pan or large foil pan; set aside 2. Melt butter in a medium saucepan over medium heat. Add brown sugar, corn syrup, and salt. Stir untilthe mixture starts to boil. (the syrup Presto potato salad Cook the potatoes in a large pot of boiling salted water until just fork tender, about 20 minutes. Be careful not to overcook them. Drain the potatoes, and then place in a large bowl. Cover and chill. In a medium bowl, combine the remaining ing Potato salad with pomegranate Boil 500 g new potatoes, peel and dice. In a large bowl mix together 250 mL plain yogurt (use a thick low-fat version to reduce kilojoules), 2 finely chopped fresh coriander leaves and salt and pepper to taste. Add potatoes and fold dressing ge Sate manis - sweet satay Cut beef or pork into 3/4 inch cubes. Thread 4-5 cubes on each bamboo skewer, not pushing them too close together. If skewers have been soaked in cold water for an hour or so beforehand, it prevents them burning when satay is cooked. Combine Sea scallops with corn coulis and tomatoes Cook shallot and garlic in 2 teaspoons oil in a small skillet over moderately low heat, stirring, until softe ned, about 1 minute. Add corn, basil, salt, and pepper and cook, stirring occasionally, until corn is tender and beginning to lightly brown on ed Green bean salad with onion and tomato Steam green beans in 1/2 inch boiling water covered for 3 or 4 minutes. Cold shock beans by running under cold water and drain well. Place beans in a bowl and combine with onions, cucumber and tomato. Dress salad with a generous drizzle of extra-virgin ol Penny's potato salad Cook potatoes with the skins on. Don't overcook them. Drain and lay out on drain board. Boil 1 egg per potatoe. Chop up 1 onion. Let the potatoes cool about 10 to 15 minuets. No more. Will be kind of warm to the touch. Peel them- cut them in ch Western beans & rice (usa rice) In large skillet, cook onions and celery in oil until tender. Stir in tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over hot rice. Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5 g. carbohy Brown sugar carrot cake Mix first 6 ingredients together. Add oil and mix thoroughly. Add eggs, one at a time, beating thoroughly after each addition. Blend in carrots and pecans. Pour into greased 9x13-inch baking pan. Bake at 350 F for 45 minutes. Rice, slow cooked 1. Place water & rice in saucepan over high heat until water boils. 2. Reduce heat to one above lowest and let simmer for 35 minutes. Light herbed rice cake "For a picnic, serve these squares of cheese, and other herb-flavored rice warm or at room temperature. They are also delicious eaten hot with tomato sauce and thin slices of cold rare roast lamb or beef." Preheat oven to 350F. In a me Brown rice o'brien Saute onions and peppers in oil until tender. Add rice. Toss lightly, add salt & pepper Serves 6. Gf brown and white rice bread Dissolve sugar in warm water. Sprinkle yeast over water. Stir briefly. Let sit for 10 minutes until foamy on top. Mix dry ingredients together in a large bowl. Melt margarine in 1 1/4 cup warm water. Add this mixture to the softened yeast and in turn add Greek potato salad with dried tomatoes In 2-quart saucepan over medium heat, cook potatoes, covered, in 2 inches boiling water until tender, about 12 minutes; drain and set aside. Meanwhile, in small bowl, cover tomatoes with boiling water; set aside 10 minutes while you prepare dr Brown sugar and soy marinated roast pork tenderloin In a shallow nonreactive dish, combine all the marinade ingredients. Add the tenderloins and turn to coat them. Cover and marinate in the refrigerator for at least 2 hours, or overnight. Preheat the oven to 425 degrees. Remove the tenderloins from the mar Cranberry sweet potatoes 1/2 c Frozen Orange Juice Concentrat 2 c Cranberries, fresh or frozen Bake the sweet potatoes in a 400-degree oven for about 40 minutes, or until they are soft. Combine the orange juice concentrate and cranberries in a saucepan. Bring to a Chicken potato & spinach salad TO PREPARE THE DRESSING: Combine mustard and the egg in a large mixing bowl, mix well and set aside. Place the cream and dried tarragon leaves in a small saucepan and bring to a boil over medium heat on the stove. Remove from heat and whisk hot Wild rice and chicken salad with tarragon Combine broth and wild rice in small saucepan. Bring to boil. Cover and simmer over medium-low heat until rice is tender and liquid is absorbed, about 50 minutes. Transfer to medium bowl. Cover and refrigerate until well chilled. Add chicken, celery, appl Sausage and wild rice stuffing Precook Wild Rice. Saute onion in butter, add chopped mushrooms and sausage and fry until done. Combine Wild Rice, sausage mixture, parsley, sage, salt and pepper. Ideal for chicken, turkey, duck or squab. (To order Wild Rice write: Ray Lein Spicy rice pilaf with turkey Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil. Lower the heat and simmer for 45 to 50 minutes o Sweet-and-sour red peppers SLICE THE PEPPER INTO STRIPS 2- to 3-inches long and about 1/4-inch wide--or whatever width appeals to you. They can be very skinny, or nice and wide, too. Heat oil in a large skillet with the garlic. When it's hot, add the peppers, sprinkled Mediterranean tomato salad Place tomatoes in a large serving dish. Peel the cucumber. Halve lengthwise, seed & slice thinly. Add to the tomatoes. Add the remaining salad ingredients, toss & set aside. DRESSING: Whisk together all the dressing ingredients in a Saffron rice with pine nuts Preheat oven to 375. Melt the butter in a medium ove nproof saucepan. Add the onion and pine nuts and cook over moderate heat, stirring occasionally, until the onion is softened, about 5 minutes. Stir the rice into the onion mixture. Add the chicken sto Chinuku jushi (mixed rice with araimo) Wash and drain rice 30 minutes before cooking. Cook araimo in water to cover until done, peel and dice. Squeeze daikon dry; cut into strips. Remove stems from mushrooms; sliver caps. Cut konbu lengthwise; then into fine strips. In a saucep Macaroni shrimp salad Combine cooked macaroni, shrimp, celery, water chestnuts, pineapple, and nuts. Make salad dressing by combining dressing ingredients and mixing well. Pour over salad and stir to combine thoroughly. Serve on a bed of lettuce. Top with a sprinkling Lemon rice with cashews. Cook the rice in a pan of boiling water until tender, then drain. Add the remaining ingredients and stir over a low heat for three minutes for the flavours to mix. Doritos taco salad Brown the ground beef, add taco seasoning. Cut up the lettuce and onion, dice the tomatoes and green pepper. Slice the black olives. Grate cheddar cheese, crunch up a bag of Nacho cheese Doritos and then add to the ground beef. Add Catalina salad dressing Green bean salad with fresh tomato chutney Cook beans in large pot of boiling salted water until crisp-tender, about 6 minutes. Drain; rinse with cold water and drain again. Pat dry. (Beans can be made 1 day ahead. Wrap in paper towels and store in resealable plastic bags; refrigerate.) C hop toma Turkey and rice quiche 1. Combine rice, turkey, tomato, onions, green pepper, basil, salt, red pepper, milk, and eggs in 13x9x2 " pan coated with cooking spray. Top with cheeses. 2. Bake at 375F for 20 minutes or until knife inserted near center comes out clean. To ser Wild rice and orzo with toasted walnuts In a large saucepan combine rice with water and salt and simmer, covered, until tender, 40 to 45 minutes. Drain rice well and transfer to a large bowl. Toss rice with 2 tablespoons oil. In a saucepan of boiling salted water cook orzo until al dente. Rinse Brown rice pudding #2 Cook rice as usual, but replace 6 Tbsp. water with 6 Tbsp. juice concentrate. Beat the rest (not nuts) together in pot. Mix in rice . Cook 8-10 min. till thick, wtirring. Spoon into dishes and chill. Sprinkle with nuts, if desired. Hash brown casserole 1. Preheat oven to 350F. Spray a 2 quart baking dish with nonstick spray. 2. In a large bowl, combine the potatoes, milk, sour cream, cheese and 2 tablespoons of the melted margarine. Stir gently until well combined. Spread evenly into prepared Spicy eggplant salad (bonjan) from afghanistan Slice the eggplants crosswise into 1,5 inch thick pieces. Sprinkle them with 2 tsp. coarse salt and let stand for 15 minutes. rinse eggplants under cold water, which removes the bitter taste, rinse, and dry well on a towel. Heat the oil in a Wild rice and spam Combine the Spam, cooked rice, carrots, pecans, yellow pepper, and raisins. Cover and refrigerate the mixture for four hours or overnight. Serve in lettuce cups if desired. For the vinaigrette: Combine all ingredients in a food processor and blend until v Brown bread - country living 1. Heat oven to 400'E Grease a 9- by 5- by 3-inch loaf pan. 2. In large bowl, combine flours, sugar, wheat germ, baking soda, and salt. With pastry blender or 2 knives, cut in butter until mixture resemblescoarse crumbs. Add buttermilk and mix lightl Mediterranean salad dressing mash the minced garlic with the salt with the side of your knife to form a paste. whisk the mustard and vinegar and garlic until blended. add the olive oil, herbs and pepper and whisk until smooth and creamy. this is great on a fresh vegetable salad. add Sweet potato risotto Saute onion in one tablespoon oil. Peel sweet potatoes and cut into 1/2" cubes. Add remaining one tablespoon of oil and potatoes to onions, and saute for 5 miknutes. Add rice and saute for 2 minutes. Add vegetable broth and pepper.