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Cooked by: Chef / Health: Fat Free / Last Modified: 3/24/2004 / Number of Servings: 1 |
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Directions: In 2qt pan, boil water. Add berries, return to boil.
Reduce heat, simmer, covered, 1 hour. Stir in brown
rice. Cover, simmer 50 minutes longer. 5 minutes
before rice is finished, saute scallion until
softened. Combi ne with rice and wheat mixture, along
with spices.
Note: The original recipe called for 2 Tbs. pignoli
(pine nuts), tosted in 1 Tbs butter, before adding the
scallions. I simply eliminated them. I'll run both
combinations through my recipe program, and re-post if
it can be done <= 10% cff. The original recipe's
'Health Tip' suggested omitting salt, substituting
unsalted margarine, and/or eliminating the nuts.
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