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Ingredients: 2 1/4 Cup(s) Chicken bouillon powder 1/3 Cup(s) Wheat berries 1/3 Cup(s) Brown rice 1 Tablespoon(s) Saute fluid (pick your a 1/4 Cup(s) Chopped scallion 1/4 Teaspoon(s) Crushed peanuts 1/8 Teaspoon(s) Pepper Directions: In 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5 minutes before rice is finished, saute scallion until softened. Combi ne with rice and wheat mixture, along with spices. Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in 1 Tbs butter, before adding the scallions. I simply eliminated them. I'll run both combinations through my recipe program, and re-post if it can be done <= 10% cff. The original recipe's 'Health Tip' suggested omitting salt, substituting unsalted margarine, and/or eliminating the nuts. Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain Cookbook' by Carol Gelles FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á
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Rice and peas with tempeh Saute rice & coconut in 2 1/2 tb oil for 2 to 3 minutes, stirring constantly. Add water & cinnamon stick. Cover pot & bring to a boil. Reduce heat & simer for 40 minutes, or till all the water has evaporated. Cook black-eyed pe Lemon parsley chicken and rice Brown chicken in hot oil in skillet. Add broth; bring to boil. Stir in rice. Return to boil Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Stir in parsley, lemon peel and pepper; cover. Let stand 5 minutes. Sprinkle wi Rice polaf salad Combine all ingredients and toss together. Chill 1 hour. Just before serving, pour dressing of your choice over salad. Toss and serve. Wild rice with grapes and toasted almonds In a medium saucepan, bring the vegetable stock to a boil. Add the wild rice, garlic, oregano, thyme and bay leaf and return to a boil over moderate heat. Reduce the heat to low, cover and cook until the wild rice is tender, about 40 minutes. Drain any ex Chilled rice salad Cook rice according to package directions and allow to cool. Rinse and drain arame. Soak for 20 minutes in enough water to cover. Drain and set aside. Steam peas and allow to cool. Combine vegetables, scallions and daikon. Gently fol Rice, orange and pecan salad Toss all ingredients together. Serve at room temperature. Red beans and rice Cook rice according to package directions. Remove from the heat. In a large nonstick skillet, heat oil over medium heat. Add onion and cook until translucent and beginning to brown, 3 to 5 minutes. Add rice, beans, thyme, garlic powder, hot pepper sauc Creamy brown rice pudding Bring 1 cup of the milk to a boil in medium saucepan. Stir in rice. Return to a full boil. Cover; reduce heat. Simmer 5 minutes. Stir in the remaining 2 cups milk, the pudding mix, raisins and cinnamon. Bring to a boil over medium heat, stir Spanish rice (vegan) Put the brown rice on to cook. Put vinegar and water in a heavy skillet and cook garlic, celery and green pepper (all chopped). Add enough water to the skillet to steam the carrot, add chopped carrot and bay leaf and cover skillet. When ca Wild rice salad This bright array of color is an easy-to-make, tasty, and very satisfying salad. You can prepae and refrigerate it for a few hours before serving. Try it as part of a salad plate with Pumpkin Salad and the Roasted and Rustic Sweet Peppers. It could also b Confetti rice 1. Place rice, vegetables and broth in a small pot with tight-fitting lid. 2. Bring to a boil over high heat, cover tightly and reduce heat to medium low; cook for about 18-20 minutes, or until water has been absorbed and rice is tender, but not mushy. Nu Beef, brown rice and feta casserole Servings: 1 Freshly ground pepper Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes. Saute the onion in the oil slowly for 5 minutes, then add the tomatos and garlic, and let cook gently uncovered about 10 minutes. Pepper Garlic dill rice Saute garlic in hot oil until golden. Add rice and saute for 4 to 5 minutes over high heat. Add broth and seasonings. Bring back to boil, cover and simmer over low heat for 30 minutes. Fluff the rice and allow to stand uncovered for 5 minutes befo Brown rice & lentil stew Combine all ingredients and 2 cups water in Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay leaf. Each servin Duck with pine nut wild rice * See Sowest 2 for recipe. Prepare Apricot Basting Sauce and set aside. Heat oven to 350 degrees F. Place duckling, breast side up, on rack in a shallow roasting pan. Brush with Apricot Basting Sauce. Insert meat thermometer so that the tip Brown and serve rolls #2 Combine yeast, warm water, and 1/4 teaspoon sugar and let stand until frothy. Stir to make sure all yeast is dissolved. Combine milk, 1/4 cup sugar, egg, butter, salt, yeast mixture, potato flakes, and half of flour, mix well until dough begins to become Saffron rice Heat butter in medium heavy saucepan and fry cumin seeds, cinnamon stick, cardamom, cloves, peppercorns and bay leaves for about 2 minutes. Add rice and fry for 2 - 3 minutes more. Stir in salt, chicken stock and saffron. Cover and bring to a boil. Reduce Hashed brown potatoes 1) Chop the onion and potato into 1 inch chunks. 2) Set up the food processor with the chopping blade and coarsely chop the onion using pulse mode. 3 or 4 pulses should do the job. 3) Melt the butter in a large heavy skillet over moderate heat. Ad Rice-vegetable oriental salad Cut the vegetables into 1/2-inch cubes. Place the vegetables in a heavy saucepan with the soy sauce. Cover and simmer over low heat for 5 to 7 minutes until the vegetables are barely tender. Cool and add the remaining ingredients. Chill bef Warm rice salad In pie plate, microwave butter until melted. Stir in almonds, microwave at High for 2 minutes or until browned, stirring often. Chop and set aside. In 8-cup casserole, microwave stock, rice and barley at High for 8 minutes or until boiling; sti Italian wheat bread - abm - large loaf Source: Electric Bread This is a light wheat bread with a succulent pesto flavor. Serve it plain or use it for garlic bread with spaghetti or lasagna. Success Hints ------------- Use freshly prepared pesto sauce or make your own. Stir the sauce well be Roasted tomato and rice salad Roast the tomatoes over the high flame of a gas range or a broiler. Turn every 20 seconds, so skins blister evenly. Peel by running under cold water and rubbing with your fingers. Chop the tomatoes coarsely and toss with warm rice. Mix the dre Black beans and rice Wash the beans and soak overnight in 2 quarts of cold water. Saute the onion ( and it's just as good if you leave the onion raw), garlic and pepper in the oil. Combine all the ingredients except the vinegar and rice, and cook over low heat Chunky chicken rice soup 1>. In a skillet, fry chicken in hot oil until browned. Add broth, water, vegetables (thawed) and seasonings. 2>. Bring to a boil. Reduce heat to low, cover and simmer 5 minutes. Stir in Minute Rice and parsley; cover, remove from heat. Let stand 5 Luau fried rice Combine rice, vegetable oil, soy sauce and water. Bring to a boil, stir, cover, and cook over low heat 12 minutes. Stir in remaining ingredients and let stand over low heat, covered, 3 minutes longer. Amy's chili with hominy (vegan) Mix it all together in a large pot and cook until done (basically anywhere between "it's all heated through" and "the zucchini are about to fall apart." Enjoy! Amy didn't mention pre-cooking the onions so I don't 1234 rice pilaf Melt butter in a 3-4 qt. sauce pan on medium heat. Break the fideo into 1-2 inch pieces and brown carefully in the butter until golden brown. Add the rice and continue browning until the rice starts to lose it's translucent quality. Add the c Lebanese lentil-and-rice pilaf with blackened onions Heat 2 tablespoons oil in large saucepan over medium-high heat. Add chopped onion and next 4 ingredients; saut until onion softens, about 4 minutes. Add broth and lentils; bring to boil. Reduce heat to medium-low and simmer, covered, 10 minutes. Stir in r Brown rice yogurt supreme Combine all ingredients, chill well before serving. 100% whole wheat bread - abm All ingredients should be at room temperature before starting. Add ingredients to the pan in the order listed. Set baking control to medium. Select white bread. Press start. ~-- from Sylvia Steiger Posted by Joel Erlich, Kooknet Conference participant Brown rice casserole with tofu and vegetables In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Add 1 teaspoon salt and rice. Cover and cook for 40 to 45 minutes. Dice tofu into 1-inch cubes. Mix soy sauce, oregano, marjoram, and basil, and toss with tofu. Preheat oven to 350 degrees. Heat oil Red beans and rice #4 In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein Fresh asparagus-shrimp rice 1. Cook rice following package directions, salt optional. Reserve 2. Clean and slice asparagus into 1 1/2" pieces. Heat 1 tablespoon of the margarine in large nonstick skillet. Add asparagus; stir-fry 3 minutes. Remove from skillet. Reser Whole wheat batter bread This recipe is for 2 loaves of bread. If one loaf is desired, use 2 packages yeast instead of 3 and cut all other ingredients in half. Wheat germ and soya flour may be omitted. Put flour in oven to warm, at lowest heat. In a VERY large bowl, dissolve yeas Bombay rice & lentils 1. Saute onion in oil in large skillet until soft. 2. Add rice; cook, stirring, several minutes. 3. Combine tomato paste, water, cinnamon and lentils in a bowl; add to rice. 4. Bring mixture to a boil; cover tightly, reduce heat and simmer 3