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Ingredients: 1 Pound(s) Unrefined vegetable oil, as needed 1/2 Pound(s) Sweet corn kernels, cooked (or 1 cup frozen corn, or 1 can of corn drained) 1/2 Cup(s) Finely chopped onion 1/2 Cup(s) Finely diced red pepper 1/2 Cup(s) Finely diced green pepper 2 large Firm guavas, finely diced (try kiwis or tart apples) 4 Tablespoon(s) Squash, cubed, peeled Directions: Heat the oil in a alrge wok or pan and saute the onion until translucent. Add the diced green and red peppers and saute until tender. Reduce the heat and stir in the corn, rice, and finally the guava. Remove from heat and season to taste. Chill in the refrigerator and stir again before serving. For a flavor accent, you may toss in a vinaigrette dressing. Each serving contains 372 calories, 0 cholesterol, 16 grams fat, 6 grams protein.
Check some related videos Similar recipes: Spicy spanish rice 28 oz Canned tomatoes, chopped Cook rice according to package directions; set aside. Brown hamburger, add onion, celery, and green pepper; cook until tender. Add chili powder, black pepper, salt and tomatoes. Simmer, covered, for 20 minutes. Add Easy chicken fried rice Cook the bacon in a wok or large skillet over medium-high heat until crisp. Add the scallion, red pepper and peas to the wok. Stir-fry for 1 minute. Add the egg and scramble. Stir in the rice and chicken until heated through, separating the rice Ben & jerry's sweet cream base #2 This simple recipe is made with a minimum of ingredients and requires no cooking. It makes a very creamy ice cream with 25% butterfat, but it does not store well in home freezers, so be prepared to eat it all!! Pour the cream into a mixing bowl Greek mushroom salad Wipe the mushrooms, but do not peel them. Put all the remaining ingredients into a saucepan & simmer them for 5 minutes. If the mushrooms are very small, leave them whole. Otherwise, cut them in half or into quarters, depending upon their Beet carpaccio salad with mint vinaigrette Preheat oven to 350F. Line rimmed baking sheet with foil. Place beets on sheet (if using both light- and dark-colored beets, place them on separate sheets to prevent discoloration). Sprinkle beets lightly with water. Cover tightly with foil. Bake until be Basic spanish rice Place quartered tomatoes and water in blender jar; puree. Pour into large pot, add onion, and boil. Add rice, garlic paste, salt, Tabasco, and molasses. Lower heat and simmer, covered, until rice has absorbed almost all the water, usually 40- Chicken and orange salad NOTE: Finely chop the scallions or green onions including a few green tops. Oranges should be pared and sectioned, or can be unpared, cut into wedges. Avocados should be pared and cut into wedges. Sprinkle the scallions with the lime juice and 1/4 Brown rice pudding -1 Combine eggs, cooked rice, peanut butter, honey, and cinnamon; stir in milk, raisins, dates. Turn into a 10x6x2 baking dish; place first dish into a larger baking dish and add 1 inch water to the larger pan. Bake 25 minutes at 350 stir mixture; Green salad with olives, manchego & romesco sauce Put the greens in a salad bowl or on a platter. Toss with the romesco sauce to lightly coat (add more if necessary). Arrange the anchovies, if using, on top and sprinkle on shavings of cheese and the olives, or plate and garnish each serving individually. Maple bourbon sweet potato pie Preheat oven to 425 degrees F. Pierce the sweet potatoes at each end with a fork and place them on a foil-lined baking sheet. Roast until the potatoes are soft, about 1 hour, turning them over halfway through the baking time. Cool, peel, and put the flesh Italian asparagus rice salad Combine cheese and breadcrumbs in a medium bowl. Coat each chicken breast with breadcrumb mixture. Heat olive oil in skillet over medium-high heat until hot. Add chicken; cook and stir about 5 minutes until brown.Remove chicken; place in large bowl. 7 grain vegetable and brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining ingredients and mix well. Place in a baking dish and bake at 350 F. uncovered for 1 hour or until done. Serve with favorite gravy. Source: Arrowhead Mills "7 Grain Cer Low calorie seven layer salad 1. Wash lettuce or spinach, tear into bite size pieces. Steam peas until just tender. 2. Using a large, clear salad bowl, layer the ingredients in the order presented. Repeat until all ingredients are used up, saving the sliced egg for the top of the sala Brunch rice Melt margarine in large skillet over medium-high heat until hot. Add carrots, green pepper, and mushrooms; cook 2 minutes. Combine egg whites, eggs, milk, salt, and black pepper in small bowl. Reduce heat to medium and pour egg mixture over vegetables. Co Zucchini-tomato salad Cut Zucchini into 2 inch strips. Slice Tomatoes. Place Zucchini, tomatoes and chick peas in bowl. Combine remaining ingredients and pour over vegetables. Chill about 2 hours, covered. Stire occasionally. Remove vegetables from dressing to serve. We used w Sweet & sour potato salad Peel and quarter potatoes; cook in a Dutch oven in boiling saltedw ater to cover until done. Drain and cool. Cube potatoes; add eggs, pickles, celery seeds, mustard, salt, pepper, and dressing. Stir gently. Refrigerate 24 hours. Garnish wit Broccoli & cauliflower salad Cheesy corn bread Combine the dry ingredients, then stir in the cheddar cheese. Combine the egg with the milk and oil. Stir into the cheddar mixture, mixing until just moistened. Pour the mixture into a greased 9-inch square baking pan. Bake at 425 degrees F. for 20 min Mexican chef salad Brown smoked Sausage in skillet. Add beans, chili powder, and cumin, and cook 10 to 15 minutes or until thoroughly heated, stirring often. Toss together lettuce, green pepper, tomatoes, cheese, avacado, and celery with the dressing and hop pepper Fruit sweet and sugar free - cranapple walnut muffins Preheat the oven to 375 degrees. Lightly spray regular size or mini muffin tins with lecithin. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool. Then coarsely chop them with a knife or with a pulsing Corn bread mexican style Preheat oven 350. Grease and flour 8 inch round baking pan. Beat eggs and oil together in a large bowl until they are well blended. Drain and chop chiles and trim the corn away from cob <if using fresh>. Add chiles, sweet corn, and sour cre Brown sugar crisps Heat oven to 350 degrees. Beat sugars, margarine, egg, vanilla and cinnamon until smooth and creamy. Stir in baking mix and nuts. Drop dough by slightly rounded teaspoonfuls about 2 inches apart onto ungreased cookie sheet. Bake until light brown, 12 to 1 Lentil-rice surprise Recipe by: The McDougall Plan Cover lentils with water, bring to a boil, cover, simmer over low heat about 1-1 1/2 hours until tender. Drain liquid, reserving 1/2 cup. Heat 1/4 c water in large pot, add onion, garlic and celery. Cook over me Barley with vegetables (cooked in a rice cooker) Put all in rice cooker and stir. Put on cover and turn to COOK. Will be ready in about 45 minutes. Can probably do this on the stove as well. Just bring to a boil, turn down to low and simmer for 45 minutes. Spanish rice bake Preheat oven to 375 (190) 1. Brown the beef. 2. Drain and then cook beef with all the other ingredients except cilantro. (might need to switch to a pot) 3. Simmer for about 30 minutes. 4. Top with cheese and bake 10-15 minutes. 5. Garnish with cilantro. Smoked turkey salad 1. Combine turkey, Jarlsberg, grapes and celery in a mixing bowl. 2. Add the Sherry Mayonnaise and toss gently but well. Season to taste with salt and pepper and toss again. Cover and refrigerate until serving time. 3. Arrange the salad in serving portion Smoky corn salad This one ' s especially good stuffed into pita pockets or scooped-out ripe tomatoes. Steam kernels until tender-crisp. Cool. Mix with chicken, cheese, olives, onion and red bell pepper. Mix mayonnaise, sour cream, salt and pepper. Fold into corn mixt Honey, how come the rice looks as though it's got dirt .. FULL TITLE : Honey, How Come the Rice Looks as Though It's Got Dirt In It? Because It's "Dirty Rice," That's Why. From Alvena Miranda. In a medium size oven baking dish combine rice, beef consomme, French onion soup Sweet & sour lentils with brown rice Bring water to a boil & cook lentils for 25 minutes. Drain & set aside. combine vinegar, honey, tamari, ginger & water. Bring to a boil. mix cornstarch with a little water & add to sauce. Saute onion in oil till soft. Add p Wild rice, mushroom and barley soup Heat oil in large saucepan. Add mushrooms, onion, bell pepper, and garlic. Cook, stirring, for 8-10 minutes over medium heat. Add water or broth, barley, wild rice, mustard and seasonings. Bring to a simmer. Cook uncovered for 50 minutes to 1 hour Bean salad Mix well. Add sugar, oil and vinegar to taste. The longer it sits, the better it tastes. Picante potato salad Combine potatoes, corn , pepper, and onions in medium bowl. Combine picante sauce,oil, vinegar, cumin and salt; mix well. Gently toss with potato mixture; chill. Sprinkle with cilantro,and serve with additional picante sauce. Rice piedmont Cook frozen peas for 5 minutes only. Mix rice and peas together; stir in cheese and butter; season with nutmeg. Indian fruit salad Scoop the melon flesh into balls. Slice the bananas diagonally. Mix all ingredients together in a glass serving dish and decorate with mint leaves. Chill thoroughly before serving. Carrot-walnut salad Using the grater attachment on a food processor or a hand grater (on the side with the large holes), shred the carroet. Transfer the carrots to a bowl and add the parsley, walnuts, vinegar, oil, salt, and pepper. Toss well to thoroughly saturate t Tahini chicken salad Put oven rack in middle position and preheat oven to 450F. Rub chicken with oil in a shallow baking pan (1 inch deep) and sprinkle with pepper and 1 teaspoon salt. Roast chicken until just cooked through, 40 to 45 minutes. While chicken roasts, blend tahi Brown rice, lentil, and spinach curry Wash lentils and put them in a saucepan with 1 1/2 cups of water. Bring to a boil. Cover, reduce heat to very low, and cook 20 minutes. Remove from heat until ready to add to the rice. Heat the saute liquid in a large heavy saucepan or Dutch oven. Add oni Georgetown red rice Cook bacon; remove from pan, cool, and crumble. Cook onions in bacon fat until tender; add rice, tomatoes, broth, catsup, seasonings, and crumbled bacon. Cook on low heat until rice is done, stirring several times during cooking. (May substitute water f Sea scallops with corn coulis and tomatoes Cook shallot and garlic in 2 teaspoons oil in a small skillet over moderately low heat, stirring, until softe ned, about 1 minute. Add corn, basil, salt, and pepper and cook, stirring occasionally, until corn is tender and beginning to lightly brown on ed Brown bread #2 Measure 1/2 - 3/4 c. molasses, filling remainder of cup with sugar. Roll raisins in flour before adding to batter. Bake in very slow oven 1 1/2 hours. Note: Very slow oven is 240 - 350 F. Skillet bbq chicken and rice Brown chicken in hot oil in large skillet on medium-high heat. Stir in BBQ Sauce, water, corn and pepper; bring to boil. Reduce heat to low; cover and simmer 5 minutes. Stir in rice; cover. Remove from heat. Let stand 5 minutes. Stir. Makes 4 serv Brown-rice soup with asparagus 1. Combine rice with 1 1/3 cups water in medium saucepan. Bring to boil, reduce heat and simmer until rice is tender and water is absorbed, 45 minutes. 2. Meanwhile, trim woody ends off asparagus, discard ends. Bring large pot of water to boil. Add aspar Sweet-sour carrots Cook 1 bag of frozen sliced carrots in salted water until just tender. Combine with green peppers and onions. Simmer remaining ingredients together until flavors blend. Pour over carrot mixture. Serve hot, or may be chilled and served as a relish. Will ke Apple brown betty with hard sauce Preheat oven to 350 degrees. Cube raisin bread, and mix with apples. Spread evenly in a 9 x 9-inch baking dish. In a bowl mix eggs with milk, sugar, cinnamon, molasses, and vanilla to combine well. Pour over the bread and apples. Bake for 18 to 22 minutes Hot sweet mustard Mix thoroughly, allow to stand at least 4 hours. Excellent on hot beer type sausages. Fairly hot, but not a killer! Brown rice and wheat berries (vegan) In 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5 minutes before rice is finished, saute scallion until softened. Combine with rice and wheat mixture, along wi Frozen salad Beat: 1 cup sour cream 2 T. lemon juice ? cup sugar ? t. salt Fold in: ? cup nuts (opt) 1 can bing cherries-Drained very well 1 can prepared whipped dream whip 1 can crushed pineapple (drained) 1 diced banana Place in a 8 by 8 in. pan. Freeze for at leas Armenian potato salad with red onions and green pepper salt, pepper and cayenne pepper to taste Boil potatoes in their jackets until barely tender. Cool enough to handle, cut into generous bite-size pieces while still warm. Place potatoes in a large salad bowl along with onion rings and green pep Salad-in-a-boat In a 2-quart pan, bring water, butter, and salt to a boil. When butter melts, remove pan from heat and add flour all at once. Beat until well blended. Return pan to medium heat and stir rapidly for 1 minute or until a ball forms in middle of pan and a f 20-minute potato salad Preparation Time: 2:00 Add potatoes to boiling water; cook 12 minutes or until tender. Drain. Toss with remaining ingredients; refrigerate. Makes 6 servings.