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and rice is lightly browned. Add chicken broth and bring to a boil.
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Brown rice and spinach Steam spinach; after spinach is cooked, approximately 5 minutes. Use
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South of the border rice Bring the 2 cups of water to a boil, rinse the rice and add it to the pot.
Cover, reduce heat and simmer. Saute' the onion in half of the vegetable
stock until it is translucent. Pour in the remaining stock, add the bell
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Brown and serve rolls 1. Sprinkle yeast over water. Do not use temperatures above 110 f. Mix well. Let stand 5 minutes. Stir.
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Brown rice flour bread Mix dry ingredients well. Dissolve yeast in warm water and add oil and mix into dry ingredients. Add more warm water to make a soft mixture. Place in greased muffin tins or bread pans. Let stand 45 minutes and bake in a preheated 375 oven until bread is b
Lentil fatta salad Boil together the lentils, water, onion, oil, salt and pepper until
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Wild rice with baby vegetables Cook wild rice according to package directions.
Cook the Baby Broccoli Blend according to package directions or steam them.
Meanwhile, in a small bowl, mix the honey and Dijon mustard to make a dressing.
In a large mixing bowl, toss the cooked ric
Brown rice, lentil, and spinach curry Wash lentils and put them in a saucepan with 1 1/2 cups of water. Bring to a boil. Cover, reduce heat to very low, and cook 20 minutes. Remove from heat until ready to add to the rice.
Heat the saute liquid in a large heavy saucepan or Dutch oven. Add oni
Oyster stew Combine the oysters, oyster liquor, and butter in a skillet. Cook until the edges of the oysters curl. Add the milk. Heat just to boiling. Sprinkle with the cayenne pepper, Ladle into hot bowls. Garnish with chopped fresh parsley if desired. Makes 4 1/2
Brown rice & vegetable salad Cook the onion & garlic in the olive oil until soft & golden. Stir
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Mom's beef stew Flour stew meat.
Brown meat in oil in stock pot.
Add hot water and carrots.
Stir in salt and pepper.
Gently boil for 1 1/4 hours.
Peel and chop onion and potatoes; add to pot.
Add brown gravy mix to pot; stir well with whisk.
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Brown-rice soup with asparagus 1. Combine rice with 1 1/3 cups water in medium saucepan. Bring to boil, reduce heat and simmer until rice is tender and water is absorbed, 45 minutes.
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Brown rice and chopped meat Heat fat in skillet, add rice, onion, tomatoes and salt. Cover skillet and cook over low heat for 45-50 minutes or until rice is tender. Stir in cooked meat and cook until meat is heated through.
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Oriental stew * or 2 scallions, chopped
** diagonally sliced, also shred leaves
GARNISH: blanched peapods, thin scallion slices, celery leaves, toasted
sesame seeds, finely shredded lettuce or watercress leaves, Optional.
Place 1/2 cup of the vegetable stock in a D
Brown rice saute with parsley and sage Wash the rice well under cold water, then place in a saucepan with
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In a f
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moderate heat, cover
Wild rice with apricots 8 SERVINGS DAIRY-FREE
This dish is great on its own or served in baked acorn squash halves and topped with Mushroom Gravy (see recipe from same issue) as a main dish.
Cook rice with water and 1/4 teaspoon salt in a medium saucepan, covered, until grains s
Spanish chicken with rice Shake flour in large oven bag, and place in a 2" deep deep roasting
pan. Brush chicken breasts with oil; sprinkle with seasonings.
Place vegetables in bag with flour; arrange chicken over vegetables.
Combine tomato sauce and sherry; pour into bag. B
Roast turkey with wild rice stuffing. Prepare wild rice as per directions on package, dissolving 3 tsp. bouillon
in water before adding rice. Preheat oven to 325 deg.F. In medium
skillet, cook celery and green pepper in butter until tender. Dissolve
the remaining bouillon in hot water. In
California brown rice salad (vegan) Drain fruit cocktail, reserving 1/4 cup liquid; save
remainder for other uses. Cook rice according to
package directions; chill thoroughly. Toss rice with
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Combine reserved fruit cocktail liqu
Brown sugar peach ice cream Into pureed or minced peaches, stir 1/2 cup sugar and lemon juice, set aside. Combine milk, eggs, and remaining sugar in medium saucepan. Cook over low heat, stirring constantly, until mixture thickens and coats spoon (160F), about 15 minutes. Stir in cre
Brown rice and cheese Cook rice. While rice is cooking, melt butter in skillet. Add onion and green pepper, fry until partially cooked. Add salt and pepper along with diluted soup and cook until onion and pepper are tender. Fold cooked rice into soup mixture and place in a 2-q
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procedure (white rice is OK, but it makes for a bland and fairly gummy
dish).
While the rice is cooking, combine all the rest of the ingredients except
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Brown sugar and soy marinated roast pork tenderloin In a shallow nonreactive dish, combine all the marinade ingredients. Add the tenderloins and turn to coat them. Cover and marinate in the refrigerator for at least 2 hours, or overnight.
Preheat the oven to 425 degrees. Remove the tenderloins from the mar
Favorite lentil soup In a large pot, heat the oil. Saute the onions, carrots, marjoram and
thyme about 8 minutes, until the vegetables are soft. Add the
tomatoes, breaking them up. Add the broth and lentils.
Bring to a boil, reduce the heat and simmer, covered, for
Chunky chicken rice soup 1>. In a skillet, fry chicken in hot oil until browned. Add broth,
water, vegetables (thawed) and seasonings. 2>. Bring to a boil.
Reduce heat to low, cover and simmer 5 minutes. Stir in Minute Rice
and parsley; cover, remove from heat. Let stand 5
Paprika rice Heat the oil in a heavy saucepan. Add the rice and onion and saute,
stirring, until golden. Add the tomato paste, thyme and paprika and
mix well. Pour in water and salt. Add the bay leaf and let boil for
about 20 minutes, until rice is done.
Wild rice turkey stuffing recipe The night before, cook wild rice. Break bread into chunks and saute in oil or margarine (see note). Saute onions and celery. Measure spices. Combine all ingredients in a deep bowl. Mix lightly, for dry stuffing, add little or no liquid, for moist stuffing
Wild rice and toasted pecan pilaf Preheat the oven to 375F. In a small baking pan toss the pecans with the butter, the thyme, and the salt until they are coated well and toast them in the middle of the oven for 10 minutes, or until they are crisp and fragrant.
In a flameproof casserole co
Rice with spinach herbs & cheese PREHEAT OVEN TO 350F. Cook rice in salted water until tender but still
undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse
with cold water, drain again and set aside. Wash spinach and remove stems.
Cook spinach in the wa
7 grain vegetable & brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining
ingredients and mix well. Place in a baking dish and bake at 350 F.
uncovered for 1 hour or until done. Serve with favorite gravy.
Source: Arrowhead Mills "7 Grain Cer
Indian rice pudding (kheer benazir) Bring water to a boil in a medium saucepan. Add the rice, cover, reduce
heat to low and simmer until the liquid is absorbed, about 18 minutes.
Add the coconut milk, sugar, cardamom and salt. Simmer, uncovered and
stirring frequently, over medium heat un
Brown rice milanese Melt the butter in a large skillet over medium heat. Add the shallot and garlic. Saute until tender. Add the chives and dillweed. Saute for 1 or 2 minutes. Stir in the rice. Saute until the rice begins to crackle. Add the water. Bring to a boil. Reduc
Brown rice royal Cook mushrooms and onions in oil until tender. Add rice. Toss lightly.
Heat thoroughly.
Each serving provides:
* 119 calories
* 2.7 g. protein
* 2.7 g. fat
* 20.8 g. carbohydrate
* 292 mg. sodium
* 0 mg. cholesterol
Source:
Chicken/avacado rice salad (pjxg05a) Refrigerate cooked rice until cold. Peel the avacado and slice
lengthwise into 1/2 inch-thick strips. Coat with lemon juice, and
refrigerate until well chilled. In a large mixing bowl, combine the
scallions, olives, chicken and rice. Toss gentl
Nancy's puertorican rice Fry meat and set aside. Fry Gandules and set aside. Fry rice until brown. Add Sofrito and mix thoroughly. Add 1/2 of the water then gently stir in the remaining ingredients. Add the remaining water and stir until blended. Cover and do not stir again.
Wild rice and spam Combine the Spam, cooked rice, carrots, pecans, yellow pepper, and raisins. Cover and refrigerate the mixture for four hours or overnight. Serve in lettuce cups if desired.
For the vinaigrette: Combine all ingredients in a food processor and blend until v
Brown rice with sesame fried vegetables Wash the rice three times and boil in plenty of salted wter util tender. While the rice is cooking, wash and prepare the vegetables. Slice the green onions finely. Cut each radish in half. Cut the carrot diagonally, then cut each slice in strips. Slice th
Garbanzo and rice salad 2 Combine all ingredients. Toss well and refrigerate overnight. Toss
several times during refrigeration period and just before serving.
TAUB@vaxvmsx.babson.edu From Fatfree Digest April-May 1994, Formatting by
Sue Smith (using MMCONV)
A very special brown betty Combine apples with juice, raisins, 1/2 cup honey, brown sugar, flour and cinnamon in a large bowl. Turn into an 11 by 7 1/2 by 1 1/2 -inch baking pan. Combine topping ingredients and mix well; spread the topping over the apple mixture. Bake in a 350 degr
Working woman's chicken and rice In slow cooker put chicken breast with canned soups, alt and ppper.
Cook all day on LOW (approx. 10 hrs. or until chicken is tender).
Fix Rice-A-Roni per directions on box. Put on plate and place
chicken and gravy on top.
Cereal fruit rice stuffing Saute rice, celery and onions in margarine over medium heat until rice is lightly
browned. Add all remaining ingredients except cereal. Bring to a boil. Cover;
remove from heat. Let stand 5 minutes. Stir in cereal. Spoon into 2 quart casserole;
co
Sizzling rice soup (ko pa soup) Combine first seven ingredients in saucepan and bring to simmer. Salt to
taste. Mix together cornstarch and water and add to soup. Simmer for five
minutes. While soup is simmer- ing, pour oil for deep frying into wok. Heat
wok to 450 degrees. Dip
Brown rice salad with apples and walnuts Put Rice in medium sauce pan along with water, oil, and salt. Cover, bring to a boil, and reduce the heat to simmer. Cook for 45 minutes or until the rice is tender and all the water has been absorbed. Meanwhile, combine the walnuts, celery, scallions, ra
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