Brunswick stew #8 Cut chicken in pieces and simmer in 3 quarts of water for a THIN stew, or 2
quarts of water for a THICK stew, until meat can easily be removed from the
bones, about 2 1/4 hours. Remove chicken and let cool.
Add the vegetables to the broth and simmer
Chestnut-and-lentil soup PREHEAT OVEN TO 350F. Score chestnuts on their rounded sides and toss them
in just enough oil to lightly coat them. Place chestnuts on baking sheet.
Bake until skins have opened and meat is tender, about 20 minutes. When
cool enough to handle,
Peter pan rice casserole Preheat oven to 325 degrees. Lightly grease 4 x 8 baking dish with
sunflower oil. In a blender, combine peanut butter, oil, thyme, tarragon,
salt and 2 ounces water. Blend until mixture achieves sauce consistency.
Combine with rice, sunflower
Fiesta rice for a crowd In a large skillet over medium heat, saute the onion in butter until
tender. Transfer to a large bowl. Stir in the next eight ingredients.
Divide between 2 ungreased 13"x9"x2" baking pans. Stir 2 cups of water
into each pan. Cove
Roasted tomato and rice salad Roast the tomatoes over the high flame of a gas range or a broiler. Turn
every 20 seconds, so skins blister evenly. Peel by running under cold water
and rubbing with your fingers. Chop the tomatoes coarsely and toss with
warm rice. Mix the dre
Brunswick stew #5 Place the chicken and water in a Dutch oven; bring to a boil. Reduce heat;
cover and simmer for 1 1/2 to 2 hours or until chicken is tender. Remove
chicken and debone; cube chicken and return to broth. Add potatoes, beans,
onions and seasonings. Sim
Chocolate lava muffins (alton brown)tte Melt chocolate, butter, vanilla. Using a hand mixture add eggs.
Sift in dry ingredients. Mix until batter lightens (about 5 minutes).
Chill batter. Butter muffin tins. Sprinkle with cocoa powder.
Use a 4 oz. scoop to fill muffin tins. Bake 375F for 1
Filled tomatoes on herbed rice 1.Prepare rice as directed on bags. Cut out the inside of the
tomatoes and season the inside. Chop the lids up and strain through a
sieve. 2.Saute the onions in the butter; add the bacon, cut up and
fry for a short while. 3.Grate the cheese finely
Dilled meatballs over rice In medium mixing bowl, combine all ingredients except gravy and hot rice.
Blend with hands and shape into 20 meatballs. Arrange meatballs in 10"
glass pie plate. Cover loosely with wax paper. Microwave 4 to 5 minutes,
re-arranging meatba
Spiced rice Fry the onions in the margarine till golden brown. Add the ginger and
garlic. Cook over low flame for about 2 minutes. Add peas, and cook for
another 2 minutes. Add nuts and raisins, cook for an a minute, then add
the rice and cook 2 minute
Burgundy beef stew Trim and cut the beef into 1 inch cubes, removing as much of the heavy fat
as practical. Heat the oil in a large skillet. Gradually add the beef to
the hot oil. Over high heat, brown the beef until each piece is a rich,
dark brown color. Spoon th
Chickpea stew 1. Prepare couscous according to recipe directions and set aside.
2. Chop onions, pepper, and tomato; mince garlic.
3. Drain and rinse garbanzo beans to remove excess sodium.
4. Heat oil in a nonstick skillet over medium heat; add onions, bell pepper, and
Cajun lentil stew Heat the oil on a 3-qt saucepan over medium-high heat. Add the onion
and garlic and cook, stirring until softened. Add the water and bay
leaf and bring to a boil. Stir in the lentils and return to a boil.
Reduce the heat and simmer 30 minutes.
Glorified rice Combine rice, sugar, and raisins.
refrigerate one hour.
Just before serving, whip cream and fold into mix.
eat...
African beef and rice Preheat oven to 350° Brown beef in oil in skillet. Add water, bay leaf,
salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving
broth. Add enough water to make 2 cups liquid and pour all ingredients into
2 quart casserole dish,
Brown sugar sticky rolls Sprinkle brown sugar evenly over bottom of greased 13x9x2-inch baking pan. Pour cream evenly over brown sugar. Reserve.
Fit processor with steel blade. Measure 6 tablespoons of the sugar, 1 tablespoon of the butter and cinnamon into work bowl. Process on
Tomato-seafood stew * fresh or frozen shrimp
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PER SERVING: 175 cal., 18g Pro., 18g Carbo., 4g fat, 78mg Chol.,
Thaw shrimp, if frozen; halve length-wise. In a large saucepan cook
onion and garlic in
Layered rice casserole Saute the onion and garlic in 1/4 cup broth. Combine with the beans, corn,
tomatoes, tamari, and thyme.
Combine the tomato paste and 1/2 cup water. In a casserole dish, layer 2
1/2 cups rice on the bottom, then the bean vegetable mixture, the
Roasted garlic teriyaki fried rice with chicken Cut chicken into thin strips.
Heat oil in hot wok or large skillet over high heat. Add chicken, green onions and carrot. Stir-fry 3 minutes, or until chicken is thoroughly cooked.
Add egg; cook, stirring gently, until firm. Stir in rice and cook until hea
Bean & rice burgers Heat greased (I use cooking spray) grill or electric frypan on medium
heat. Or, you can grease a 13"x9" glass baking pan and bake at 350*
for 30 Min. Just spread mix in pan and cook uncovered. Use a pancake
turner to cut and remove cook
7 grain vegetable and brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining
ingredients and mix well. Place in a baking dish and bake at 350 F.
uncovered for 1 hour or until done. Serve with favorite gravy.
Mushroom barley stew Toss the carrots into a hot wok and cook for a few minutes, add the garlic, onions and green peppers, deglazig the pan with water or tamari. Add the mushrooms and cook just until the mushrooms start giving up their liquid. Add the garbanzo beans, barley,
Brown rice #3 Bring rice and water to a boil in a small saucepan. Simmer covered for 30 minutes. Remove from heat. Add figs and nutmeg. Serve in a small bowl with yogurt.
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES+ 1/2 MILK EXCHANGES, C
Another lentil loaf Prep: Cook lentils and bay leaf in pot with 6 cups water. Bring to a
boil, reduce heat, cover and simmer until lentils are soft and water has
been absorbed, about 45 min.
Combine bulgur and 2 cups water in a med. saucepan. Bring to a boil,
Antebellum rice bread This one is from The Bread Winners Cookbook by Mel London.
This recipe was given to me by an old friend in Savannah, who told me that
it was a favorite breakfast bread on the plantations.
* The salt, though traditional, may be eliminated if you ch
Brunswick stew almost from brunswick ga Ray you best have a big pot for this one.
Place in meat in LARGE POT, cover with water, season with salt & pepper.
Cook until meat falls from bone (several hours), cool and shread meat.
Reserve stock. Remove bones and skin. Skim excess fat from
Rice salad Mix the rice, corn, peppers, kidney beans, and onion in a bowl.
Combine the vinegar, oil, tamari, mustard, and horseradish in a small bowl and pour over the other
ingredients.
Toss well.
Lentil rice pilaf garlic and shallots. Do not allow to brown. Stir
in curry powder and saute 2 minutes.
2. Add rice and lentils. Saute 3 minutes. Add water
and salt.
3. Bring to boil. Cover and reduce heat.
4. Simmer over lo
Bulgur and lentil pilaf Rinse the lentils & put in a pot with enough broth to cover. Add bay leaf,
bring to a boil & keep covered. Turn off heat & let stand for 30 minutes.
While the lentils are soaking, melt margarine in a heavy pot. Add chopped
onion, sa
Skillet pork and rice 1. In 10-inch skillet over medium-high heat, in hot oil, cook chops 10
minutes or until browned on both sides. Remove; set aside.
2. In same skillet, combine rice and onion; cook 3 minutes or until lightly
browned, stirring constantly.
3. Gradua
Slow cook spanish rice Brown beef in skillet and drain off fat. Put all ingredients in CROCK-POT.
Stir thoroughly. Cover and cook on Low 6 to 8 hours. (High: 3 hours).
Mushroom brunch rice Bring broth to a boil. Add other ingredients. Reduce heat and cover.
Simmer for 20-25 minutes. Remove bay leaf and serve.
Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold
Reprinted by permission of Arrowhead Mil
Cheese & rice casserole Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.
Don fernando's green chile stew 1. Soak and cook beans until tender. 2. In a soup pot, saute ground meat
and sirloin until done. Remove. (We saute in a little olive oil) 3. Add
onions, garlic and cilantro to pot and saute for 3-5 minutes or until
onions are softened. 4. Add chicke
Rice pilaf In a saucepan cook onion, curry powder, celery and garlic in butter till tender but not brown. Stir in rice, bouillon granules, pepper, and 1 1/2 cups water. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or till rice is tender and liq
Brown bread In a large mixing bowl blend together buttermilk and molasses. Stir in raisins. Thoroughly stir together whole wheat flour, rye flour, cornmeal, baking soda, and salt, stir into buttermilk mixture till blended. Divide batter among three greased 20-ounce c
Lentil and buckwheat slice 1.Chop onion and carrot, saute in oil in a fairly large saucepan 2.Add all
other ingredients - bring to boil 3.Simmer for 30 minutes, until liquid is
absorbed 4.While 3. is taking place, preheat oven to 200C/400F/Gas Mark 6
5.Put mixture in loa
Brown rice & wheat berries (vegan) In 2qt pan, boil water. Add berries, return to boil.
Reduce heat, simmer, covered, 1 hour. Stir in brown
rice. Cover, simmer 50 minutes longer. 5 minutes
before rice is finished, saute scallion until
softened. Combi ne with rice and wheat mi
Lentil rice burgers (vegan) A very easy & tasty vegetarian burger taken from
Vegetarian Times Mag Aug 93 issue with a few of my own
additions. Cook rice till cooked and slightly
sticky(white rice, I use basmati will take approx 20
min ), & lentils till soft. Co
White rice pilaf with corn, roasted chiles, and fresh cheese In a large heavy saucepan, heat the oil over medium heat. Add the rice and the onion and stir frequently for about 7 minutes, until the onion is softened but not browned. Add the hot broth, salt, and chile strips to the pan and bring it back up to a boil.
Lentil-pasta soup Combine 4 cups water and next 17 ingredients (onion, carrot, celery,
lentils, bell pepper, sugar, basil, marjoram, oregano, thyme, pepper,
chicken broth, tomatoes, green beans, tomato paste, garlic, and bay
leaf) in a large Dutch oven. Bring t
Brown sugar pudding sauce Beat all together until creamy.
Hungarian soup with beef stew Saute onions in shortening until tender. Brown beef; stir in remaining ingredients. Cover & simmer about 1-1/2 hours or until meat is tender. If soup is too thin, stir in 1 tablespoon cornstarch dissolved in 1/4 cup water. Add green pepper 1/2 hour be
Beef, beer, and barley stew Heat oil in a stockpot over medium-high heat. Sprinkle beef with 1/2 teaspoon salt and pepper. Add beef to pan; saute 10 minutes or until browned. Remove from pan. Add onion, bay leaves, and thyme sprigs to pan. Cover, reduce heat, and cook 10 minutes, st
Rice summer salad Recipe by: McDougall Plan Mix vinegar, mustard, and tarragon. Pour over the
cooked rice. Mix well. If rice is warm, let cool to room temperature before
adding remaining ingredients. When rice is cool, add remaining ingredients.
Toss gently. Cov
Split pea and lentil soup with vegetables In a large saucepan, saute the onion, celery, and garlic in 1/2 cup of the
water until the vegetables are tender, about 5 minutes. Add the carrot,
remaining 7-1/2 cups water, bay leaf, soy sauce, pepper and rosemary. Heat
to boiling. Stir in t
Chunky lentil soup Sort tye lentils, discarding any damaged lentils or stones. Wash the
lentils in a sieve held under cold tap water.
Place the lentils, potato, onion, carrot, thyme, stock, and water in a pot
and bring the mixture to a boil over high heat. Stir well
Wild rice holiday dressing If you prefer wild rice that is not as chewy, soak wild rice in water to cover 2 hours or longer. Drain well. Bring broth and wine to boil, add long-grain and wild rice. Return to a boil, reduce heat, cover and simmer 35 to 45 minutes. Preheat oven to 350
Wild rice In skillet, stir-fry celery, onion, and parsley in butter for 10 minutes.
Blend tofu and water together; add to skillet; also add wild rice, brown
rice, lemon juice and rosemary; bring to a boil. Reduce heat to low and
let rice absorb moisture
Burgundy oven beef stew Blend sauce with flour in 3 qt. baking dish.Cut meat into cubes,add to
sauce mixture. Cut carrots into chunks,slice onions,and add along with
celery,garlic,pepper,marjoram, thyme,and red wine;add to meat.Oven simmer @
325 degrees for 1 hour.Then add
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