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Ingredients: 2 Cup(s) Spinach; firmly packed, 2 Cup(s) Cooked brown rice 1 Cup(s) Frozen corn kernels 1/2 Cup(s) Salsa 6 Whole-wheat or corn tortilla Directions: Recipe by: The New McDougall Cookbook Preparation Time: 0:10 Place the spinach in a saucepan with only the water you washed it in still clinging to the leaves. (If you washed the spinach the night before, place the spinach in the sacuepan and sprinkle a little water over the leaves.) Cook, stirring, until just wilted, about 2 minutes. Remove from the saucepan and drain well. Place the brown rice, corn, and salsa in the saucepan. Cook, stirring, until heated through. Stir in the spinach. Spoon a line of the mixture down the center of each tortilla and roll. Can roll in 8 tortillas instead for 8 servings. 166 calories, 2.3 grams fat per serving (at 6 per recipe). From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
Check some related videos Similar recipes: Croissant breakfast Put croissant and fruit cup on plate. Pour O.J. into glass. Enjoy. Breakfast sausage patties 1. In a medium bowl, with a fork, combine all the ingredients except the oil. Shape into 8 equal 1/4 " thick patties. 2. In a large nonstick skillet, heat the oil. Add the patties; cook 10 minutes, turning once, until browned on both sides. Cheese and corn tortillas Pre-heat oven to 350 Grease 9 x 13 inch baking dish Mix first 6 ingredients but reserve 1/2 cup cheddar cheese Spoon about 1/2 cup of mixture down center of each tortilla Roll and arrange seam side down in baking dish Top with salsa and remaining Breakfast fritta with turkey bacon & swiss 1) Spray a pie pan generously with vegetable oil. Also spray a large skillet with cooking spray and place over high heat. 2) Add onion to skillet and when it sizzles, reduce heat to medium. 3) Saute until tender, then add bacon and broccoli. 4) Stir and Dutch oven breakfast These are really loose instructions -Cut the sausage roll into slices and cook the sausage in the bottom of the dutch oven. -Put the potatoes obrien on top of the sausage. -Put the eggs, and it is totally up to you how many, on top of the potatoes. -Put g Apple breakfast bread Sift flour, measure, and sift with baking powder, salt, and sugar. Cut in shortening and add raisins. Add sufficient milk to which egg has been added to make a stiff dough. Mix thoroughly. Pour into well-oiled shallow pan. Brush dough with melted Ham and cheese tortillas Melt ingredients together. Serve warm. Fruity breakfast burritos For a to-go burrito, start with a piece of wax paper about a foot long on the counter and place a torilla on top. Spread with a tablespoon of peanut butter, then spread 1/8 cup of the cheese in the center third of the tortilla, leaving a half-inch or so b Jimmy dean country breakfast casserole Grease 9x13" pan well. Place bread in pan. Sprinkle with cheeses. Combine rest of ingredients together and mix well. Pour over bread; refrigerate overnight. Bake for 1 hour at 350'F. or until golden brown. Hot quinoa breakfast cereal Rinse quinoa and add to water; bring to a boil. Reduce heat; simmer for 5 minutes. Add apples, raisins and cinnamon; simmer until water is absorbed. Serve with milk or cream and sweeten to taste with honey or brown sugar. Pau's induction-legal breakfast mini-quiches Whip the whites and keep in the fridge. Mix the yolks with the soft cheese, the cream, salt, grated edam cheese and minced bacon (I first fried it in a pan without oil). Mix carefully the mixture with the whites. Bake in oven, 20 minutes, 190?C (374?F) To Caramel apple breakfast pudding A luscious caramel-pecan layer starts on the bottom and ends on top. Peel, core, and slice apples (should have 2 cups). In a small saucepan combine apple slices and 1/4 cup water. Bring to boil; reduce heat. Cook, covered, over medium-low heat for Breakfast apple citrus compote In 2 to 3 quart saucepan combine apples, prunes and orange juice; bring to boil, reduce heat and simmer until apples are tender but not soft, about 10 minutes. Remove from heat; stir in honey, juice and cinnamon. Cool, cover and chill. Stir in oranges Whole-grain breakfast cereal of water, bringing it to boil, & then letting it sit over night. Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more. Or you could do the same with a smaller amount, for one se Breakfast burrito Beat eggs, milk, and pepper together and scramble in skillet. Layer tortilla shells with salsa, cheese, and scrambled eggs. Roll up and enjoy! Breakfast drinks General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. Serve. No Nutritional information available. FROM: No Salt, No Sugar, No Fat Cookboo Wheat flour tortillas Heat a heavy-based griddle or frying pan (without greasing it) over a moderate heat until a drop of water sizzles in it. Sieve the salt and flour together, and blend in the fat as you would for ordinary pastry. Add warm water slowly-the amount may vary wi Granola for breakfast Toss grains and spices, mix well. Mix honey and oil thoroughly and blend in the mixture of grains & spices. Spread on a sheet pan and toast in a 300 degree oven. (times vary-toast until a light-dark golden brown) Let cool on the pan thoroug Bacon breakfast casserole Grease 13 X 9 inch baking dish. Place bread in dish. Sprinkle with cheese. Combine evaporated milk, eggs, dry mustard, onion powder an dpepper in medium bowl. Pour evenly over bread and cheese. Sprinkle with bacon. Cover an drefrigerate overnight. Breakfast bake 1. Spray 13x9 inch glass baking dish with nonstick cooking spray. Cook sausage in large skillet over medium-high heat until no longer pink, stirring occasionally. Remove sausage from skillet; drain on paper towels. 2. In a large bowl, combbine potatoe Chile 'n' cheese breakfast casserole - sl 3/88 Spread cut side of each muffin with 1 teaspoon butter, and place, buttered side down, in a lightly greased 13" x 9" x 2" baking dish. Cook sausage in a skillet until browned, stirring to crumble; drain. Layer half of each sausage, chiles, a Caramel strawberry tortillas Place tortillas on large baking sheet. Top with bananas. Combine brown butter. bake at 350F for 10 minutes. Meanwhile, beat cream with granulated sugar and vanilla until stiff peaks form. Fold in sour cream. Chill. Serve tortillas warm, cutting each into Country breakfast cereal Combine all ingredients in 2 to 3-quart saucepan. Bring to a boil; stir once or twice. Reduce heat, cover, and simmer 45 to 55 minutes, or until rice is tender and liquid is absorbed. Fluff with fork. Serve with milk or cream, honey or brown Breakfast barley Put the orange juice & water into a pan. Add the paricots cut into small pieces & the spice. Bring to a boil & add the barley. Cover & simmer for about 1 hour, until the barley is tender. Add more orange juice if necessary. Texas breakfast tacos Prepare Southwest Guacamole and Fresh Tomato Salsa; reserve. Cook and stir the sausage, onion and the bell Turkey breakfast sausage Mix all ingredients thoroughly with a spoon or your hands; shape into patties or links and brown in a skillet, or use as bulk sausage in recipes. Recipe from Elizabeth Garner/Sacramento, CA. In " Kitchen Table: Where Herbs and Spices Make a Differen 60-minute breakfast rolls Mix all ingredients. Knead. Roll out to 12" x 7" rectangle. Prepare (see below) and place in a 9" round pan. Let rise 25-30 minutes. Bake 20-25 minutes at 400 degrees. For orange rolls: Mix ingredients. Spread the dough rectan Bauernfruhstuck (farmers breakfast) Boil unpeeled potatoes 30 minutes. Rinse under cold water, peel and set aside to cool. Slice potatoes. In a large frypan cook bacon until transperent. Add the potato slices; cook until lightly borwned. Meanwhile blend eggs with milk and salt. Stir in Apple breakfast popover Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites, beat well. Pour into spray-coated dish. Bake at 4oof for 2 Spam breakfast burritos Heat oven to 400'F. In bowl, beat together SPAM, eggs, and milk. Melt butter in large skillet; add egg mixture. Cook, stirring, to desired doneness. Fill each tortilla with SPAM mixture and half of cheeses. Roll burrito; place seam side down Hot couscous breakfast In small saucepan combine 1/4 cup water and the orange peel and bring to a boil; remove from heat and stir in couscous. Cover and let stand for 5 minutes. Transfer couscous to serving bowl; top with almonds and half-and-half. You could als Breakfast fruit chimichangas * See Sowest 2 for recipe. ** Flour Tortillas should be 8-inches in diameter and be warm. Prepare apricot basting sauce; set aside. Heat oven to 500 degrees F. Mix cream cheese, ricotta cheese, sugar, and orange peel thoroughly. Spoon about Apple bulgur breakfast Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk. Cover and set aside for 30 minutes, or until the bulgur is softened and swollen. The grain should stillhave some bite, although it can be left covered in the Almond breakfast round In a small mixing bowl soften yeast in warm water, set aside. In a large mixing bowl, stir together flour, whole wheat flour, 1/4 cup brown sugar, salt, and the 1/2 teaspoon nutmeg (or cardomom). Cut in the cold butter until mixture resembles East-west breakfast Recipe by: The New McDougall Cookbook Preparation Time: 0:15 : Saute the onion, celery, and green pepper in 1/4 cup of the water in a large nonstick frying pan for 5 minutes. Add the potatoes and the remaining 1/4 cup water. Cook, stirr Breakfast burritos Brown the ground beef with the onions. Drain the fat, then add the spices and diced potatoes. Whisk the eggs and milk slightly. Add to beef/potato mixture over a medium high high. Mix together as in scrambled eggs. Warm flour tortillas on a h Apple breakfast loaf Heat water, bran and butter until very warm, 125 to 130 degrees, let stand 5 minutes. Meanwhile, in a large bowl, combine 1 cup of the flour, the sugar, undissolved yeast, salt and nutmeg. Stir bran mixture into dry ingredients. Stir in apple and Breakfast mush In a medium-sized sauce pan: Overnight: soak rice in sea salted water. Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and p Breakfast casserole (pensylvannia dutch cowboy) * Use either sharp or mild Shredded Chedder Cheese. ~------------------------------------------------------------------------- Beat eggs, add milk, salt and mustard, mixing well. Grease bottom of 9 x 13 baking dish. Place in layer of bread cubes, th Breakfast magic SOURCE: Jell-o Kids Cooking Fun cookbook, copyright 1991 Kraft General Foods, Inc., ISBN #0-88176-654-2, Library of Congress Catalog Card # 91-61024...Formatted into MM by Ursula R. Taylor. Sprinkle some dry gelatin over cereal and watch t Baked eggs and sausage breakfast/brunch casserole Combine eggs and milk. Add cheese, bread, salt, pepper, Worcestershire sauce, pork sausage. Mix well. Pour into 9" x 13" pan, greased. Cover and let refrigerate overnight. Bake @ 350 degrees, 35 min. Tortillas - whole wheat Measure liquids into bowl. Add dry ingredients. Dough should be just workable, but very soft. (If you need to, add a little more flour. Two cups is usually sufficient, though.) Cover with a dishtowel and let the dough stand for 10 minutes. Using oil Suns up breakfast Place yogurts, 4 strawberries, banana, honey, orange juice, and cinnamon in a food processor or blender and mix well. Pour into chilled glass. Garnish with whole fresh strawberry and serve immediately. Breakfast tortillas (spicy) Using a large skillet, brown and crumble the sausage. Remove from pan and drain grease. In same skillet, scramble 5 eggs. When almost done, add sausage and mix and heat thoroughly. When mixture is heated through, sprinkle top with cheese, cove Breakfast rice Recipe by: The New McDougall Cookbook Preparation Time: 0:05 : Combine all fo the ingredients in a sacuepan. Bring to a boil, cover, reduce the heat, and cook for 40 mintues. Let rest for 10 minutes before serving. This may also be m Miniature french breakfast puffs Heat oven to 350 degrees. Grease bottoms of 48 small muffin cups. Mix shortening, 1/2 c sugar, and egg thoroughly. Sift together flour, baking powder, salt and nutmeg. Stir flour mixture and milk alternately into sugar/shortening mixture. Fill greased mu Dessert tortillas In a medium-sized bowl, mix together the flour and the oil. Gradually mix in the water and salt. (May need up to an additional 1/4 cup of water.) Knead briefly, just until the dough is smooth. Divide the dough into 8 pieces. Round them into balls, flatten Apple breakfast lasagna In small bowl, combine sugar and sour cream, cover and refrigerate. Place 6 slices French toast in bottom of greased 9 x 13 pan. Layer ham, 2 cups of cheese and remaining 6 slices of French toast in baking pan. Spread pei filling over top, sprinkl Hot spicy chicken tortillas In a fry pan, heat the oil over medium flame. Add chicken, onion, and garlic. Cook, turning, about 5 minutes, until chicken is brown on all sides. Add peas, squash, peppers, Cajun seasoning, hot pepper sauce, chili powder, lime juice, paprika, and pepper A texas breakfast casserole Line a 13x9 inch Pyrex dish with rolls, sealing perforations. Cover with sausage, mushrooms and half the cheese. Mix eggs with soup and pour over casserole. Sprinkle remaining cheese on top. Chill overnight. Bake at 350 for 1 hour. Note: For vari