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Cooked by: Chef / Health: Diabetic / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Directions: Combine all ingredients in a bowl, toss to mix well. Stuff into a 10-pound turkey or 4 Cornish hens. 4-6 servings.
Good with fat-free gravy. May be covered and baked 30 min. in casserole 350- 375 F
oven to avoid added fat. Cook the turkey with a chunk of raw onion in the cavity. Use only 1/2 cup liquid if you prefer a dry dressing.
Comments: 1/4 recipe 100 calories Carbohydrates 20 gram, Protein 5 g, Fat 2 g, Sodium 199 mg, Potassium 177, Cholesterol 0. 1 bread exchange, 1 vegetable exchange
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