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Crumb-topped green beans and mushrooms 1. In a large nonstick skillet, over medium heat, cook green beans,
mushrooms and onion in water for 3-4 minutes or until crisp-tender and
moisture evaporates. Stir in salt and pepper. Place in serving dish;
keep warm.
2. In the same skillet, me
Cheese & rice casserole from joan johnson 1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories
Collard greens w/ham & black-eyed peas Preparation:
1. Wash dried black-eyed peas to remove any stones or dirt found in manufacturer bag. Place washed b/e peas in a large bowl. Add 4 cups of water, cover, and soak overnight.
2. Wash the greens and pull off and discoard any tough, thick st
Easy chicken fried rice Cook the bacon in a wok or large skillet over medium-high heat until
crisp. Add the scallion, red pepper and peas to the wok. Stir-fry for 1
minute. Add the egg and scramble.
Stir in the rice and chicken until heated through, separating the rice
Broiled or grilled fish with black bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but
not deveined. Black Beans should be drained and rinsed). Add minced RED
ONION.
Season salsa to taste with salt and pepper. (can be prepard 1 day ahead.
cover and refrigerate.). Mix
Georgetown red rice Cook bacon; remove from pan, cool, and crumble. Cook onions in bacon fat
until tender; add rice, tomatoes, broth, catsup, seasonings, and crumbled
bacon. Cook on low heat until rice is done, stirring several times during
cooking. (May substitute water f
Brown rice casserole with tofu and vegetables In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Add 1 teaspoon salt and rice. Cover and cook for 40 to 45 minutes. Dice tofu into 1-inch cubes. Mix soy sauce, oregano, marjoram, and basil, and toss with tofu. Preheat oven to 350 degrees. Heat oil
Black bean and corn salad 1. Combine rinsed beans, thawed corn and onions in mixing bowl.
2. In another bowl mix ancho cile, vinegar, sugar, lime juice, salt, pepper olive oil and chopped cilantro. Whisk dressing.
3. Pour dressing over beans, corn and onions. You can serve immedia
Rice and lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfa
Sauteed green beans and mushrooms SNAP BOTH ENDS OFF THE BEANS and pull off any strings. Cut large pole beans
crosswise into 2-inch pieces. Don't cut smaller French haricots verts. Fill
a mixing bowl or medium pot with 4 cups cold water and add 1 tray of ice
cubes. Set asi
Chicken-flavored rice mix Combine all ingredients in a large bowl. Stir until evenly
distributed. Put about 1 1/3 cups into three 1-pint containers and
label as Chicken-Flavored Rice Mix. Store in a cool, dry place and
use within 6 to 8 months.
Makes about 4 cups of mi
Cauliflower and potatoes with black mustard seeds Peel potatoes and cut into 1/2- inch cubes; place in a bowl of water.
Separate cauliflower into flowerets about the same size as the potato
cubes. Set aside.
Mix mustard with fenugreek in a small bowl. Mix ground spices
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Ice cream with black cherry sauce - Gelato alle Amarene - Tie the cherry stones in a piece of
cheesecloth. Put the cherries in a saucepan and add half the sugar, the
cherry stones, the zest and juice of the lemon, vanilla bean and sufficient
water to barely cover the cherri
Green beans with pine nuts 1) Cook beans, uncovered, in 1" of water in a 3 qt sauce pan, 4
to 8 min... or `til crisp-tender... then drain...
2) Melt the butter in a skillet over med. heat, and add the pine nuts.
Cook stirring frequently `til golden
3) Add the beans
Beef with green beans Cut beef into about 1/8" - 1/4" thick and about 1" long. (This is easief if
the meat is slightly frozen.) Refrigerate until needed. Mix soy sauce,
cornstarch, salt, and sherry well. Pour over the meat. Mix lightly and let
set at
Jeanne's turkey rice soup Chop onions, celery, carrots and place in stock pot with 10 cups of water. Place bouillon cubes in pot. Place herbs in pot. Simmer until vegetables are tender. Add turkey and rice. Continue to simmer until rice is cooked. Serve with rolls or saltin
Rice stuffing Cook rice, celery, and onion in oil in a alarge
frypan, stirring occasionally, until rice is lightly
browned Stir in UNSALTED broth or water and
seasonings. Heat to boiling, reduce heat.
Simmer covered until rice is tender and liquid is
A rice krispy treat Melt margarine and marshmallows in large pot over low heat. Stir until
melted. Remove from heat. Add Rice Krispie cereal; stir until all cereal is
coated. Press the treat intoa greased 13 x 9 x 2 inch pan. Cool, cut into
squares or any shape you l
Mexican rice tart Prepare Crust: Cook rice following package directions, salt optional.
Drain to remove any excess liquid. Cool slightly. Lightly beat egg
whites in small bowl; stir green onions. Stir egg-white mixture into
rice. Coat inside of 10-inch tart pan
Cabbage & tofu over rice Bake the tofu in its marinade in a 375F for about 35 minutes, turning
the cubes 2 or 3 times during the baking.
Saute the onion in the oil till translucent. Add cabbage, stirring
occasionally, for about 5 minutes.
Combine sauce ingredients
Rice & feta salad Cook rice according to package directions, using 1 teaspoon salt; cool slightly. In a large
mixing bowl stir together cheese, sweet pepper, onion, nuts, and pimiento; add cooled rice.
For dressing, stir together oil, vinegar, and black pepper. Pour
Rice salad Mix the rice, corn, peppers, kidney beans, and onion in a bowl.
Combine the vinegar, oil, tamari, mustard, and horseradish in a small bowl and pour over the other
ingredients.
Toss well.
Wild rice with baby vegetables Cook wild rice according to package directions.
Cook the Baby Broccoli Blend according to package directions or steam them.
Meanwhile, in a small bowl, mix the honey and Dijon mustard to make a dressing.
In a large mixing bowl, toss the cooked ric
Rice & lentils Sautee the onion and garlic in the oil in a large saucepan. Add the spices and cook over low heat for 4 minutes. Add the rice and lentils and stir to mix well. Pour in the water. Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or
Black beans & rice In a large pot, heat oil till fragrant. Add onion, bell pepper & garlic &
cook till tender, about 8 minutes. Add the remaining ingredients & cook
over medium-high heat until all the water has been absorbed. It should take
15 minut
Fried rice (morgan) Boil water garlic and ginger, add veggies *(yellow, green, red bell
peppers, broccoli, anything), cook 10 min. or however long you like and add
rice and soy sauce.
From: Shelia Morgan <sfmorgan@comp.uark.edu>. Fatfree Digest [Volume 9
Coconut rice pudding In a saucepan, combine cooked rice, skim milk, articial sweetener, vanilla
and coconut. Bring to a boil; reduce heat and simmer, stirring
occasionally, for five minutes or until most of moisture evaporates, rice
kernels stick together and mixtu
Rice noodle flan Preheat oven to 325 degrees. Greese 6 - 4 ounce (3 inch diameter) souffle cups or molds. Soak the rice noodles in warm water for about 10 minutes, then drain well. Heat the oil in a medium saucepan over high heat. Add the onion and shallot and saute until
Chicken livers and mushrooms with rice 100 1. In a medium-size saucepan, bring chicken broth to a boil. Add
rice, reduce heat to low, and cook, covered, until broth is absorbed
by rice, about 15 minutes.
2. Meanwhile, in a large frying pan, melt butter over medium-low
heat. Saute live
7-grain vegetable and brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining
ingredients and mix well. Place in a baking dish and bake at 350 F.
uncovered for 1 hour or until done. Serve with favorite gravy.
Cajun-style red beans & brown rice them last, to taste, if you can't tolerate the spicy heat.)
Wash beans and then soak for 12 hours. (I never soak beans and never have
any gas unless I eat them with milk.)
Drain water. Fill a large pot with beans; add water to 1/2 inch a
Chili beans THE NIGHT BEFORE, cover beans and peas with water and let stand to
soften. Preheat oven to 275F. Combine beans, ham hock, stock or water
and desired salt in a heavy 2-quart ovenproof pot, over medium heat.
Cover, bring to a boil and place in the o
Fried spicy rice Rinse the rice, removing any stones. Using a sharp knife, cut the onion into slices.
Melt the ghee in a large saucepan and saute the onion until crisp and golden brown. Add the ginger, garlic, and salt to the onion in the pan, stirring to combine.
With a
Filled tomatoes on herbed rice 1.Prepare rice as directed on bags. Cut out the inside of the
tomatoes and season the inside. Chop the lids up and strain through a
sieve. 2.Saute the onions in the butter; add the bacon, cut up and
fry for a short while. 3.Grate the cheese finely
Wild rice and mushroom soup #3 In a large pot over medium-high heat, saute onion in oil until translucent, about 4 minutes. Add garlic, mushrooms, carrot and celery. Cover and cook until vegetables are softened, about 3 minutes.
Add stock, rice, thyme and sherry or wine, if desired. Br
Black bean patties The North American Indians made patties of black beans and cornmeal,
cooking them over campfires. Brown rice has been added to give them more
substance, though the Native Americans on the plains would have used wild
rice. For a main dish,
Chil-beer brisket of beef over wild rice amadine Place beef brisket, fat side down, in deep roasting pan. Sprinkle brisket
with onion, salt, pepper and garlic powder. Pour chili sauce over
brisket. Cover tightly and cook in slow oven (325 degrees F.) for 3
hours. Pour beer over brisket. Increase ov
Bell peppers with brown rice stuffing Slice the tops from the peppers to form lids. Scoop out the seeds &
membranes. Place the peppers in a greased casserole.
Saute the onion & garlic in the oil over low heat until the onion is
soft & golden. Add the rice & half
Crazy coconut rice Place rice in a large bowl and pour water and coconut milk over it. Stir and set aside. In a large skillet, heat oil and saute cumin, cinnamon, cardamom, chile, and carrots over med-high heat for a minute. Stir in lemon grass, salt, and rice with soaking
Savory baked beans Soak the lima beans overnight. Drain the beans and place them in a 3-quart
saucepan. Add cold water to cover. Bring to a boil and skim off any foam.
Cook over medium to medium-low heat, skimming occasionally, until tender,
about 1 hour (add more h
Zesty green beans Wash beans; trim end with a sharp knife. Slice diagonally into 1-inch
pieces.
Heat butter in a large skillet; add mustard seeds and saute 30 seconds, or
until seeds start to "pop." Stir in onion, carrots, and beans; cook,
stirring, 5 m
Windsor's rice pilaf with currants Place cumin seeds in a sauce pan and heat slowly until aromatic. Add chicken stock, rice, and dried currants and bring to a boil. Cover, reduce heat to low, and cook until stock is absorbed and rice is tender, 15 to 20 minutes. Let rice stand, covered
White beans with sun-dried tomatoes In small bowl, soak tomatoes in enough warm water to cover until soft, about 1 hour. Drain, coarsely chop.
In saucepan, heat oil over medium-high heat. Add onion and garlic, cook, stirring, until onion is soft and translucent, about 4 minutes. Add beans,
Bbq green beans Tie beans up with wet cotton twine. Bundles should be 1-2 inches in diameter. Tie it twice or more in case the twine burns.
Drizzle a bit of olive oil and season with a little salt. Throw it on the BBQ but keep an eye on it. Overcooked beans are yucky.
Th
Rosemary rice with walnuts Wash and drain the rice and place it in a heavy saucepan over medium heat.
Let the rice dry out somewhat and begin to toast lightly, then add the water and salt.
Bring to the boil, boil for 1 minute, then cover and cook over low heat without stirring for
Stovetop rice pudding Combine rice and 1.5 cups milk, sugar and salt in heavy saucepan. Cook over medium heat. Stir occasionally until thick and creamy, 15-20 minutes. Blend remaining half cup milk and egg. Stir into rice mixture. Add raisins. Cook 2 minutes longer, stirring o
Breakfast rice Recipe by: The New McDougall Cookbook Preparation
Time: 0:05 : Combine all fo the ingredients in a
sacuepan. Bring to a boil, cover, reduce the heat,
and cook for 40 mintues. Let rest for 10 minutes
before serving. This may also be m
Cranberry-rice stuffing Cook the rice in the water until tender, about 1 hour. Saute the remaining ingredients in a skillet until the celery and onion are tender. Add the rice and stir to blend. Use as a stuffing in one small chicken.
Caraotas negras (black beans) Soak black beans in enough cold water to cover by 3 inches overnight.
Drain.
Combine beans, water, lard, garlic and epazote in heavy large Dutch oven
over high heat. Bring to boil. Reduce heat and simmer until beans are very
tender and creamy, a
Working woman's chicken and rice In slow cooker put chicken breast with canned soups, alt and ppper.
Cook all day on LOW (approx. 10 hrs. or until chicken is tender).
Fix Rice-A-Roni per directions on box. Put on plate and place
chicken and gravy on top.
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